Better Than Yesterday with Osher Günsberg

Tom Nash knows what it means to have your life change in an instant. At just 19, he contracted meningococcal sepsis, fell into a coma and woke up to find his arms and legs had been amputated to save his life.
Looking back on his chat with me, Tom explores the power of reframing adversity, why positive thinking isn't about pretending everything is okay, and how learning to find a different perspective can become a skill that gets stronger with practice. He explains why he prefers “fear setting” to traditional goal setting, and why focusing on the next small milestone rather than an overwhelming end goal helped him learn to walk again with prosthetics.
Tom also challenges the idea that “everything happens for a reason”, arguing instead that we have the power to give meaning and purpose to what happens to us. From everyday frustrations to life-changing adversity, his philosophy is about distinguishing between what we can and can't control — and concentrating our energy on what is directly in front of us.
LINKS
Listen to the full episode with Tom here
Follow Tom (@djhookie) on Instagram
More from Tom on Substack
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Watch full stories recorded live at Story Club on YouTube
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Get Osher's latest book "So What? Now What?" here
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In this episode of Better Than Yesterday, Osher Gunsberg sits down with legendary comedian, writer, actor and broadcaster Shaun Micallef for a wide-ranging conversation about comedy, creativity, empathy, addiction, and so much more.
Best known for his TV shows like Full Frontal, Talkin' 'Bout Your Generation and Mad As Hell, Shaun talks about his latest role, as part of the Melbourne Theatre Company’s production of Uncle Vanya, and how he prepared for the show. Shaun also discusses the challenge of balancing comedy and tragedy on stage, and why breaking the fourth wall has become such a defining part of his work. He also reflects on his years in television, including his experience hosting the Logies, and working with Osher on Dancing with the Stars.
Shaun also discusses his documentaries about addiction, particularly gambling addiction, and what he learned from listening to people whose lives have been devastated by gambling. Together, Shaun and Osher explore the complicated nature of addiction, personal responsibility and the need to show greater compassion towards people caught in its grip.
Shaun then shares the story behind his upcoming book about explorer Matthew Flinders, his approach to writing about Australia's colonial history, and why humour can be a powerful way of confronting difficult subjects without trivialising them.
If you love Shaun's quick wit and love of all things chaotic, you'll love this chat!
LINKS
Catch Shaun in Uncle Vanya at the Arts Centre Melbourne until August 22 - tix and info @ mtc.com.au
Shaun's book 'Matthew Flinders' is released on September 29
Shaun's book 'DeAth Takes a Holiday' is out now
Shaun's documentary 'Shaun Micallef's Going For Broke' is available now on ABC iview
Shaun's documentary 'Shaun Micallef's On The Sauce' is available now on ABC iview
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Watch episodes of Better Than Yesterday on YouTube
Watch full stories recorded live at  Story Club on YouTube
Get tickets for our next Story Club show
Get Osher's latest books  here
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LIKE THIS EPISODE? CHECK THESE OUT...
Natalie Bassingthwaighte Lifts the Curtain on Her Career & Personal Struggles
Alex Lee on using improv and comedy to bring history to life
When Australian Idol's Wes Carr Picked Up A Shovel It Changed What Happens When He Picks Up A Guitar
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What does it take to stay true to your values in a political system that often rewards compromise?
In this episode, I'm looking back on my interview with Hannah Ferguson, the founder of Cheek Media who recently announces she was running as an independent candidate, challenging Prime Minister Anthony Albanese in the federal seat of Grayndler. Though this interview was recorded before she announced her political ambitions, this chat offers a fascinating glimpse into the principles that shaped her journey long before she entered the race. But the truth is - I don't want her to be Prime Minister.
Hannah shares with me why media literacy is one of the most important skills Australians can develop, how to identify bias, question the information you consume, and become a more informed citizen. She argues that democracy depends on people thinking critically rather than accepting headlines at face value.
We also explore some of the biggest political and social challenges facing Australians today, including sexual violence reform, workplace relations, housing, and protecting power over creating meaningful change. Hannah discusses her passion for making complex political issues understandable and accessible for everyone.
If you liked what you heard here, you can check out the full conversation in the link below.
LINKS
Listen to the full episode with Hannah here
Follow Hannah (@hannahferguson___ ) on Instagram
Read more on Cheek Media
Sign up to the Better Than Yesterday newsletter
Watch episodes of Better Than Yesterday on YouTube
Watch full stories recorded live at Story Club on YouTube
Get tickets for our next Story Club show
Get Osher's latest book "So What? Now What?" here
Send a pic of what you're looking at to sendosheremail@gmail.com
See omnystudio.com/listener for privacy information.

What does it really mean to lead with strength?
For decades, we've been taught that great leadership is about being loud, decisive and commanding. But what if the most effective leaders are the ones who listen first, lead with empathy and have the courage to challenge the status quo?
In this episode, Osher Günsberg sits down with former Deputy Commander of the Royal Netherlands Air Force (and first female to be promoted to rank of lieutenant general) Elanor Boekholt-O'Sullivan, whose remarkable career has redefined what leadership can look like. Rising through one of the world's most traditional institutions, Elanor transformed military culture by proving that sensitivity, curiosity and authenticity aren't weaknesses, but powerful competitive advantages.
Drawing on more than 30 years of military service, Elanor shares how she overcame resistance, challenged outdated systems, and created lasting change by helping people rethink why they do what they do. From being the only woman aboard a warship with no accommodation for women, to inspiring a new generation of leaders to embrace vulnerability, her experiences offer lessons that apply far beyond the military.
This conversation also explores her extraordinary decision to leave the military after 32 years to take on one of the Netherlands' biggest challenges: helping solve the country's housing crisis as newly appointed Minister of Housing and Spatial Planning. Her deeply human perspective on the importance of creating not just houses, but homes, reveals why purpose should always be at the heart of leadership.
Whether you're leading a business, managing a team, raising a family or navigating your own career, this episode is packed with practical insights on resilience, change, emotional intelligence and leading with courage.
LINKS
Elanor's book 'Armed With Sensitivity: A General's Perspective On Leadership' is out now
Sign up to the Better Than Yesterday newsletter
Watch episodes of Better Than Yesterday on YouTube
Watch full stories recorded live at  Story Club on YouTube
Get tickets for our next Story Club show
Get Osher's latest books  here
Send a pic of what you're looking at to sendosheremail@gmail.com
LIKE THIS EPISODE? CHECK THESE OUT...
Kids Don’t Need Perfect Parents, Just Present Ones with Lisa Taylor
How The Netherlands Turned an Oil Crisis Into a National Opportunity
The New Leadership Playbook: Why Caring Workplaces Win with Graeme Cowan
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Two-time world surfing champion Tom Carroll scored back-to-back perfect 10s at Pipeline, one of the deadliest waves on the planet. But behind the world titles and global fame, Tom was fighting a quiet, destructive battle with methamphetamine addiction while raising three daughters.
In this conversation, Tom opens up about the trauma of losing his mother as a child, what actually happens when you stop running from emotional pain, and the split-second decision at a roundabout six months into recovery that saved his life.
Whether you’re in recovery, supporting someone who is, or trying to break free from your own unhealthy cycles, Tom’s insights offer a practical map out of isolation and into a life beyond what you thought was possible.
LINKS
Listen to the full conversation with Tom here
More on Tom's meditation workshop
Tom's breathwork workshop
Sign up to the Better Than Yesterday newsletter
Watch episodes of Better Than Yesterday on YouTube
Watch full stories recorded live at  Story Club on YouTube
Get tickets for our next Story Club show
Get Osher's latest books  here
Send a pic of what you're looking at to sendosheremail@gmail.com
LIKE THIS EPISODE? CHECK THESE OUT...
AFL Coach Michelle Cowan on How to Stay Confident When People Doubt You
Enjoyment Is Efficiency: The Productivity Shift That Changes Everything
The Iconic founder Adam Jacobs' reveals his top 3 ideas for success
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