3 Books With Neil Pasricha

Happy new moon, everybody!
Today we fly down to the hills of Calabasas, California, overlooking the Pacific Ocean, where I sat behind a microphone at a walnut desk across from the one and only Rich Roll.
Rich went to Stanford and Cornell and was a national athlete in swimming before his career was cut short by a decade-long struggle with alcohol—eventually landing him in jail and rehab. On the eve of his 40th birthday, as he walked up the stairs he was left totally winded… and decided it was time to make a change.
The next day, Rich overhauled his life. He switched to a 100% vegan, plant-based diet, grabbed his running shoes, jumped back into the pool, and two years later, fueled only by plants and after losing 50 pounds, he became the first vegan to ever compete in the 320-mile ultra-marathon and finished as the 3rd fastest American in the race.
Are you kidding me??
He then went on to complete five Ironman Triathlons on five islands of Hawaii in one week!
In 2012, he wrote his inspirational memoir ​'Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself'​, which became a bestseller upon its release. It's a fantastic book and memoir. I've read it. I loved it and can't recommend it enough.
In 2013, he launched ​The Rich Roll Podcast​ which is honestly my favorite podcast on the planet. Rich hangs out at the edge of personal growth and development and offers deep exploration—what he calls "a weekly aural dance"— with guests like ​Yuval Noah​​ Harari​, ​Malala Yousafzai​, and, yes, ​even me​!
If you know Rich this classic chat is a way to see him from a new side by learning about which books make him tick ... and if you don't know him yet, well, you're in for a treat. He's a gem and I think after the chat you'll want to keep hanging out with him on ​YouTube​ or ​Instagram​.
Pull up an extra chair and grab a seat at our table!

We welcome global gallivant and raging bibliophile Eve Harlow on 3 Books!
Born in Russia, raised in Israel, living in Canada and the U.S., Eve Harlow is a talented actress best known for roles in The 100, Agents of S.H.I.E.L.D., The Night Agent, and her current star turn as Dr. Ingrid Derian in Watson, the medical-mystery thriller inspired by stories of Sherlock Holmes.
Somehow between her busy acting schedule, Eve finds time to read a book a week. She's a library junkie, a reading phenom, and posts stacks of her latest reads @eveharlow between red carpet shots and behind-the-scenes clips from her shows. 
This is a conversation for all of us who aspire to grow our love of reading books amidst the digital deluge. We live in worlds designed to tease our brains into shallow skimming. So how does Eve do it? What systems does she use? How does she think about her reading life? And (of course!) which 3 books shaped her more than any others? 
We talk about reading habits, magic realism, identity in a politically robust and privacy-eroded world, deliberate daydreaming, building resilience, and much, much more. 
Pull up a chair and join us in this bookish conversation.
Let's flip the page to Chapter 159 now...

Join me on the couch in Molly Bloom's hotel room at the Four Seasons in downtown Toronto. 

Molly began her career as a world-class skier, but while training as a pre-teen was diagnosed with severe scoliosis. Her doctor told her she could never ski again, but even as a pre-teen Molly had incredible strength of mind and she ended up back on the slopes only a year after her surgery. 
 
By age 21, she was ranked #3 in North America. She then took off to LA and began running one of the most exclusive, high-stakes, underground poker games in the world, featuring players like Alex Rodriguez, Tobey Maguire, Leonardo DiCaprio, Ben Affleck, and was raking in millions of dollars per year.

Then what happened? The feds went after her! The mafia went after her! And there was a dramatic takedown. While awaiting sentencing, she wrote her life's story in her memoir, Molly's Game. That book became a bestseller and was turned into a movie written and directed by Aaron Sorkin, writer of The West Wing and The Social Network, starring Jessica Chastain (as Molly), Idris Elba, and Kevin Costner.
 
Molly has been featured on Ellen, NPR, LA Times, VICE, and many more. But beneath the surface is a story that, as she says in this chapter, has never been shared before. 
 
There was a journey happening inside Molly that forced her to look at the downsides of her ambition and addictive personality. 
 
So get into something comfy, grab a seat between us, and let's talk about life altering public defeat, how a memoir transforms into an action-packed Hollywood feature, the liberty in losing everything, finding the 'monetizable asset' in your life, and Molly's 3 most formative books. 
 
Let's flip the page back to Chapter 42 now....

​Sonja Lyubomirsky​ is one of the most influential happiness researchers of our time.
Sonja moved to the United States from Moscow at age 9 in the 70s. She went to Harvard and Stanford in the 80s and began studying happiness in 1989 ... longer than almost anyone else alive! Positive psychology wasn't "founded" by ​Martin Seligman​ and ​Mihaly Csikszentmihalyi​ for another decade.
Sonja has published hundreds of papers including her ​Most Cited 2005 paper​ which defined the field by flipping a long-held assumption on its head: That happiness doesn't follow success but causes it.
Sonja is now following up her bestsellers '​The How of Happiness​' and '​The Myths Of Happiness​' with a new book called '​How to Feel Loved​', a joint effort co-written with relationship expert ​Dr. Harry Reis​, which is a culmination of 30 years of research that all point to one central truth: that feeling loved (not just being loved!) is a crucial ingredient of happiness.
In this conversation we talk about the four horsemen that can ruin a marriage, what MDMA does to our brains, why small talk doesn't build connection, the best advice for dating, how our brains respond to love, the single best way to feel happier today, and, of course, the eminent Professor Sonja Lyubomirsky's 3 most formative books.
Let's flip the page to Chapter 158 now...

A few years ago I was in LA and I went with my friend Chad to a "Judd Apatow and friends" comedy show where I was blown away by the lineup he brought out. Ray Romano! Zach Galifianakis! And, of course, the incredible Pete Holmes.
Pete was my favorite comic that night. I have loved his comedy for years! And his book '​Comedy Sex God​' was a wonderful read. My parents are Hindu but I grew up in the secular suburbs of Toronto being exposed to many different religions. Pete was very religious, and then wasn't, and now is again ... in this thoughtful, examining, spiritual way. His book, which is essentially his memoir, chronicles his journey through faith with lots of laughs and his trademark mind-expanding insights along the way.
Pete's podcast ​You Made It Weird​ is a comedic exploration of the meaning of life, with guests ranging from ​Ryan Holiday​ to ​Mayim Bialik​ to ​Ben Stiller​.
Pete also starred in the HBO show ​Crashing​ which he executive produced with Judd Apatow. And, big news, he is currently touring! He's in ​Miami​, ​LA​, ​Royal Oaks​, ​Irving​, ​Madison​, and ​Denver​ before the summer.
Check out his comedy specials: ​Impregnated with Wonder​ (2011), ​Nice Try, The Devil​ (2013), ​Faces and Sounds​ (2016), ​Dirty Clean​ (2018), and ​I Am Not For Everyone​ (2023).
So flip the page back to Chapter 40 of 3 Books and talk about why we withhold love, why myths are always true and sometimes really happen, why our brains want certainty but our hearts are comfortable with mystery, the salty sweet conundrum of life, and, of course, Pete's 3 most formative books.
I hope you enjoy this classic chapter with Pete Holmes.