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Soundwalks

ABC Australia
Soundwalks
Latest episode

41 episodes

  • Soundwalks

    Coping with Anger (Urban sounds of Sydney)

    03/07/2024 | 9 mins.
    Today we're visiting Sydney, a busy city that's full of sounds. There's trains, bikes, people and lots of birds. A kookaburra is protecting its eggs. Their call is loud, they're feeling angry. Do you sometimes get angry like this kookaburra? It's okay to feel angry sometimes. What's most important is that we try and understand why we're feeling this way.
  • Soundwalks

    Coping with Change (Jungle, Congo)

    03/07/2024 | 7 mins.
    Today we're visiting the Congo, to watch some chimps play. Big brother's not happy that baby's getting more attention; it can be hard when things change. You can always talk to someone or ask someone you love for a hug. It's important to remember great things can happen with change.
  • Soundwalks

    Making Mistakes (Savannah in Tanzania)

    03/07/2024 | 7 mins.
    Today we're visiting a savannah in Tanzania, a country in East Africa. We're by a waterhole, surrounded by lots of animals. A baby zebra accidentally moves away from their mum, getting separated from the herd. Making mistakes is a part of life, it's one of the ways we learn. Baby zebra and Mum find each other. Drifting away can be dangerous, but both will learn from their mistake.
  • Soundwalks

    Determination (Highlands in Lithuania)

    03/07/2024 | 7 mins.
    Today we're in the highlands of Lithuania, on a grassy slope surrounded by forests. Birds fly and bees buzz about – all those buzzing buddies working together to make food for the long cold winter. They work very hard together to achieve their goal.
    Do you have something you work hard on?
  • Soundwalks

    Asking for Help (Desert, Africa)

    03/07/2024 | 7 mins.
    Today we're visiting the African desert. There's a herd of elephants wallowing in mud. It's a hot day and some of mud is drying up. A baby elephant struggles, they are stuck in the mud. As they roll around, they realise they can't free themselves. It's time to ask for help. It's important to remember, you can always ask for help.
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About Soundwalks
Soundwalks is a kids' meditation podcast that turns the sounds of the Australian bush, beach, and rainforest into guided relaxations for children. Each episode is a soundwalk, an immersive audio journey that helps kids work through big feelings, release stress, build confidence, find joy, or ease into a calm morning routine. Designed for children exploring mindfulness, Soundwalks uses real Australian nature sounds to support emotional regulation and help kids feel grounded, present, and connected to themselves. For more great kids podcasts, download the free ABC listen app (Australia). There you’ll find more kids news podcasts, educational children’s stories and storytelling, podcasts from your favourite characters like Bluey and Hey Duggee and plenty more of the best kids podcasts like Imagine This, Dino Dome and News Time. For all ages from 0–4-year-olds, 5–8-year-olds, 8–10-year-olds, tweens and teens. And you can watch our kids shows on ABC iview and on the ABC Kids and ABC Big Kids channels of YouTube kids.
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Soundwalks: Podcasts in Family