Boob to Food - The Podcast

Well… this is it. Our final episode of Boob to Food, the podcast.
After over two years, 136 episodes, and more than a million downloads, we’re wrapping up the podcast with a relaxed chat, catching up on life, reflecting on the journey, and sharing what’s next. Whether you’ve been here from the beginning or you’re finding us for the first time, thank you for letting us be part of your parenting journey.
For those who are tuning in for the first time, a little about us…
Luka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3
Kate Holm - naturopath, nutritionist, mum of three, bringing grounded, evidence-based insight to the world of infant and family health
This episode is both a celebration and a farewell. We reflect on what we’ve created, what we’ve learned, what’s next, and remind you that while the podcast may be ending, the episodes are here to stay.
We’re so proud of this podcast. It’s been a true labour of love, filled with conversations that are raw, real, informative and nourishing. Whether you’re here for the the expert interviews, the feeding tips, or the solidarity, we hope you’ll continue to come back to the episodes whenever you need them. We’ll still be sharing, educating, and connecting with you through Boob to Food and our own channels, so this isn’t goodbye, just a shift.
You can connect with Luka on her Instagram and the Boob to Food website.
You can connect with Kate on her Instagram and her website HERE.
Thank you for letting us be in your ears and part of your parenting journey. We’re so grateful to have shared this season of life with you.
Bye for now!
Luka & Kate xxx
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Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email [email protected]

This week we’re celebrating World Breastfeeding Week with a special return guest: GP, IBCLC, and Possums/NDC practitioner, Dr Eliza Hannam. Eliza is a wealth of knowledge when it comes to maternal and infant health, and we’re thrilled to officially welcome her to the Boob to Food team as an adviser!
In this episode, we explore the importance of preparing for breastfeeding before your baby arrives and why it’s one of the best gifts you can give yourself as a new parent. From understanding the early days, to navigating latch issues, building a support network, and involving your partner, this conversation is packed with practical tips and gentle reassurance.
Dr Eliza Hannam is a GP, board certified lactation consultant (IBCLC) and Possums Neuroprotective Care accredited practitioner. As a GP, her work is predominantly in women's and children's health and perinatal care. She is also a Mum of 3 gorgeous kids so understands first hand the challenges and worry that parents can experience.
If you’re lucky enough to be in Sydney you can find Dr Eliza at Nurtured Medical in Annandale, but she does have a number of online offerings as well and shares invaluable and supportive information on her instagram.
In this episode we discuss:
Why breastfeeding doesn’t always come naturally (and why that’s normal)
The value of antenatal breastfeeding education and how to access it
Antenatal expressing - when, how, and why it’s helpful
How partners can play a vital support role in the postpartum period
What to expect in the early days of feeding (and what’s NOT normal)
The beauty of breast milk’s adaptability and benefits beyond 12 months
Navigating grief when feeding doesn’t go to plan
... and so much more!
Today’s episode is brought to you by Chief Nutrition. Whether you’re a mum skipping breakfast (again) or a kid who only eats four foods, Chief’s grass-fed collagen blends and bars are a family-friendly protein boost you’ll actually enjoy. We love adding it to smoothies, yoghurt, baking, or just mixing it with milk for a quick nutrient-dense snack. 
Use code BOOBTOFOOD for 15% off at www.wearechief.com
Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email [email protected]

When it comes to feeding our little ones, it’s not always black and white and sometimes the signs that something’s not quite right can feel subtle, confusing, or easy to dismiss. That’s why today we’re speaking with the incredibly insightful Emily Tyler, Speech Pathologist at Boob to Food, about what she calls “feeding white flags”.
With over a decade of experience supporting children in their feeding journeys, Emily is here to break down everything parents need to know about infant feeding and the concept of white flags as a way to notice when feeding challenges might benefit from a little extra support, even when it’s not an obvious red flag. 
In this episode we discuss:
The difference between red and white flags when it comes to feeding
What’s normal in the early weeks of solids vs. when to seek support
Why ongoing gagging, food refusal, or distress at mealtimes may be worth investigating
Common motor and sensory reasons behind behaviours like pocketing food
What tongue protrusion might indicate
Signs to look for in yourself as the parent and why your stress matters too
How to trust your gut and advocate for your child (and your own peace of mind)
... and so much more!
Today’s episode was brought to you by Part & Parcel. Part & Parcel is our favourite one stop shop for pantry staples – not only do you have the convenience of them being delivered straight to your door (who wants to go shopping with 3 kids!), but they have also curated the most incredible range of organic, ethical and sustainable products so you don’t have to waste your time researching ingredients on labels. They’ve done the work for you. But be warned… you may want to add one of everything to your cart! Thankfully their annual membership allows members to receive extra savings on their shop (so maybe you can add that extra block of chocolate!).
You can use the code BOOBTOFOOD for $20 off your first order over $99. Visit www.partandparcel.com.au to shop today!
Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email [email protected]

Most toddlers go through a phase of picky or particular eating, but how do you know if it’s “just a phase” or something more? If you’ve ever felt confused, frustrated, or unsure about what’s normal when it comes to your child’s eating habits, this conversation is for you.
In this episode, we’re joined again by our much-loved OT Rachael Smith to explore what picky eating really looks like, when it might be a sign of something more serious (like a feeding disorder), and what support is available for families who are struggling. 
For those who don’t know Rach, she is a mum to her daughter Olive and son Teddy, a Paediatric Occupational Therapist, and the owner of Therapy Time, a private practice based in Brisbane.
Even before having her own family, she has always been passionate about taking a big picture approach to child development. Rach strongly believes that what we eat has a huge impact on everything and sees this everyday in her clinical practice (and at home).
In this episode, we discuss:
What’s considered “normal” picky eating vs a feeding problem
Why so many toddlers go through fussy eating phases
The signs of a problem feeder (and when to seek help)
Oral motor vs sensory feeding challenges — and how to tell the difference
Why stress and mealtime dynamics can make things worse
The impact of feeding difficulties on growth and nutrition
Who to see and where to start if you’re feeling worried
Why you don’t need a diagnosis to get support
How a feeding team (OT, speech, dietitian) can help
and so much more!
Resources mentioned in this episode:
• Boob to Food Online Clinic
• Picky Eater vs Problem Feeder blog
Today’s episode was brought to you by Nourish’d, a game-changer for busy mums looking to enjoy healthy, delicious meals without the stress of cooking. Nourish’d delivers fresh, chef-prepared meals straight to your door, with a focus on whole, nutrient-rich ingredients and no hidden nasties. Whether you’re navigating the chaos of motherhood, juggling mealtimes, or just need a break, Nourish’d makes it easy to nourish yourself and your family while saving precious time.
As a special offer for our listeners, first-time customers can use the code BOOBTOFOOD to get $15 off their first Nourish’d order. It’s the perfect way to take something off your plate (literally!) and focus on what matters most. Visit nourishd.com.au to explore their menu and experience the convenience for yourself!
Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email [email protected]

Tongue ties are one of the most asked-about topics in the Boob to Food community and also one of the most confusing. From conflicting advice to the debate around diagnosis and treatment, many parents are left wondering: Does my baby have a tongue tie? And if so, what should I do?
In this episode, we’re joined by Emily Tyler, speech pathologist and founder of Chomp & Chat, to unpack the nuance and offer clear, compassionate guidance. Whether your child has been diagnosed, you’re noticing feeding challenges, or you’re simply curious about how tongue ties may (or may not) impact speech, feeding and development, this one's for you.
Emily Tyler is a paediatric speech pathologist and the founder of Chomp & Chat, a clinic dedicated to supporting children and families through early feeding and communication challenges. With a calm, evidence-informed approach, Emily works closely with families to assess both the structure and function of feeding and speech, always centring the individual child’s needs. She is also a mum of three, including twins, and brings both professional expertise and lived experience to the conversation.
In this episode, we discuss:
What a tongue tie actually is
How common tongue ties are and why prevalence is debated
Signs of feeding difficulties that might be related to ties
How tongue ties can affect bottle feeding, breastfeeding, and solids
Whether tongue ties impact speech development
How to know if a tie needs to be revised
The importance of looking at both structure and function
Why tongue ties are such a polarising topic and how to make an informed decision
... and so much more!
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Use code BOOBTOFOOD for 20% off. Available now at krumbledfoods.com
Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email [email protected]