Boob to Food - The Podcast

As the year comes to a close, the festive season brings with it an abundance of joy, traditions, and cherished family moments. However, it can also come with its fair share of challenges, especially for parents of young children. In our final episode of Boob to Food The Podcast for 2024, Kate and Luka dive into a candid conversation about how to navigate the holiday season with little ones in tow.For those who are tuning in for the first time, a little about us…Luka McCabe - founder of Boob to Food, author of Milk to Meals and Toddler to Table, as well as mum of 3Kate Holm - naturopath, nutritionist,  General Manager and Clinical Director of Boob to Food and mum of 3In this episode we discuss...navigating new foods (and well meaning family members who want to load your child up with sugar)extra vigilance around foods (and environments) that can be high risk for chokingalcohol and breastfeedingsetting and holding boundaries with family memberssupporting your little ones sleep and nervous system regulationand so much moreWe are taking a break for a few weeks to enjoy the festive season with our families and look forward to being back in your ears with our new format from the 15th of January 2025!Some resources we mention in this episode:Forbidden foods episode with paediatric OT Rachael SmithToday’s episode was brought to you by Cell Squared. Cell Squared are a Melbourne based business on a mission to connect people with more traditional ways of eating. If you have been around here for a while, you will know that we are huge fans of liver, and particularly LOVE the Cell Squared liver and spleen capsules as a great way to introduce this iron rich superfood to your whole family. The Organic Spleen & Liver Capsules were recently reformulated to deliver 9.4mg of heme iron per 6 capsule serve. As well as iron (from the spleen), the capsules are unique as they also contain the necessary synergistic nutrients to enhance iron absorption & usability (which come from liver). You can use the code BOOBTOFOOD which will give 10% off storewide, including already discounted 3 month capsule bundles which also have free express shipping. Discount excludes already 15-20% off bundles & double-up ghee bundles. Visit www.cellsquared.com.au Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email [email protected]

Parenting is full of challenges, but when your child doesn’t quite “fit the box,” it can leave you with more questions than answers. This week on Boob to Food the podcast, we’re joined by two incredible guests, Madonna King and Bec Sparrow, to explore the topic of neurodivergence. In their new book, Out of the Box, Madonna and Bec unpack the complexities of raising and supporting neurodivergent children, offering practical guidance and hope for families navigating this journey. Madonna King is an award-winning journalist, best-selling author, and speaker with a passion for tackling complex issues faced by families today. Her work provides a voice for children and parents navigating the often overwhelming world of raising confident, connected kids.Bec Sparrow is a best-selling author, speaker, and advocate for young people. With a focus on fostering mental health and well-being, Bec has helped countless families understand and support children through life’s challenges. Together, their book, Out of the Box, is a resource every parent needs to navigate the world of neurodivergence with empathy and practicality.In today’s episode we discuss:What neurodivergence is and how parents can identify early signs Where parents should start if they suspect their child may be neurodivergentWhat typically happens after a diagnosis, including the types of support available and how to access it.The challenges families may face when navigating the National Disability Insurance Scheme (NDIS) How parents can collaborate with educators to advocate for their child’s needs at school without feeling like they’re "pushing too hard."Steps parents can take to address potential bullying or exclusion of their neurodivergent child... and so much moreToday’s episode was brought to you by Mini + Me. Mini and Me, a brand we have loved since they launched just over a year ago. Their very first product, Hydramama, is a game changer.  It’s an electrolyte drink that’s designed to support you and your family in pregnancy, postpartum or even if you are a tired mum looking for a pick me up. It is full of electrolytes, magnesium, methylated folate and vitamins and is endorsed by the Australian College of Midwives too.  Developed by a HG sufferer, Keira Rumble, Hydramama contains zero sugar and it is all natural. It’s a great way to keep hydrated and give some love to your body and baby during those head in the bowl moments. It’s perfect for breastfeeding mamas too and they taste so good – there are now 6 delicious flavours to choose from. They have just launched 2 brand new Hydramama flavours – Peach Iced Tea and Tropical. They come in convenient single serve sachets, so they are great for on the run, pram walks, park adventures, and even travelling. You can use the code BOOBTOFOOD for 20% off. Visit miniandme.co to fill your cup today.  Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email [email protected]

To wrap up our book tour and celebration of Toddler to Table, join us for a special live recording of Boob to Food the podcast from our Byron Bay event. This event was such a beautiful conclusion to the tour, and we are glad to share a small part of it with you - we wish we could have shared the amazing breakfast spread with you too, but hey, technology isn't quite there yet!We dive into all things Toddler to Table—from navigating the unique nutritional needs (and wants!) of growing toddlers to creating joyful, stress-free mealtimes. We explore common feeding challenges, share practical tips from our book, and answer burning questions from the audience. Tune in and feel like you were there with us in Byron Bay.About our host Courtney Adamo:Courtney Adamo is a mother of five, author, and advocate for intentional family living. Known for her warm and relatable storytelling, Courtney shares her journey of raising children with a focus on simplicity, mindfulness, and creating meaningful connections. She is a passionate voice in parenting, and inspires families worldwide to embrace slow living and cherish the beauty of everyday moments. Did we mention she is a mother of 5! Her wisdom definitely comes from lived experience and she has so many insights to share.You can connect with Courtney on instagramListen to Courtney's episode on Boob to Food the podcast HEREToday’s episode is brought to you by Ooni. Looking for the ultimate gift? Ooni is your go-to for unforgettable outdoor entertaining and sunny day feasts. In just 60 seconds, whip up mouthwatering pizzas that bring the whole family together—perfect for feeding a crowd and creating memories as everyone learns the art of dough making. With a full range of oven sizes, Ooni fits every backyard, campsite, or beach trip. Choose from gas for effortless cooking or dive into the smoky flavors of charcoal and wood-fired options—Ooni has it all, plus essential accessories to level up your pizza game. And let's be real... great pizza is the gift that keeps on giving!You can use the code BOOBTOFOOD for 10% off until 31st Dec 2024. Visit ooni.com.auFollow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email [email protected]

Is your baby showing signs they’re ready to start solids or are you wanting to be prepared with the latest evidence around this exciting milestone? In this episode, Luka and Kate dive into all the foundations you need to feel prepared and confident to begin your journey.For those who are tuning in for the first time, a little about us…Luka McCabe - founder of Boob to Food, author of Milk to Meals and Toddler to Table, as well as mum of 3Kate Holm - naturopath, nutritionist,  General Manager and Clinical Director of Boob to Food and mum of 3We cover all the essentials, including:Signs of readiness: How to know if your baby is ready to start solids (hint: it’s more than just age!).Essential equipment: What tools will actually make mealtimes easier (and what you can skip!).Best first foods: Our top recommendations for nutrient-packed, baby-friendly options.Rice cereal: Does it really deserve its long-standing place in baby food?Introducing allergens: Should you start offering allergens as early as 4 months?What’s normal: How much food should a baby this age actually be eating?... and so much more!Whether you’re just starting to think about solids or you’re feeling overwhelmed by conflicting advice, this episode is packed with practical tips and expert insights to help you feel confident and prepared.Resources Mentioned in This Episode:Our Starting Solids Equipment Guide – the ultimate list of our must-have tools.Our book, Milk to Meals – your go-to guide for starting solids with over 80 nourishing recipes.Our blog post with all you need to know about high chairsOur Starting Solids blog postInformation about sitting unassistedThis episode is proudly sponsored by Nutra Organics, our go-to for nourishing wholefoods for the whole family.If you’re looking to support your little one’s gut health (and make snack time fun!), check out their Gelatin – perfect for creating delicious, gut-friendly gummies - or if you're time poor (or just can't be bothered!) they also have their amazing Gutsy Gummies range and cutest gummy moulds. Packed with protein and designed to support digestion, these gummies are a great addition to your baby’s solid food journey.Use the code BOOBTOFOOD for 10% off your order. Visit nutraorganics.com.auFollow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email [email protected]