Boob to Food - The Podcast

• 127 - Sick Again? How to Support Your Child’s Immune Health This Winter with Luka and Kate

  In this week’s episode of Boob to Food the Podcast, Luka turns the tables and interviews Kate about everyone’s favourite parenting hot topic (or cold one?) - how to support your child’s immune system through winter.We know how tough it is when the colds and coughs keep circulating, especially when it takes down the whole family one by one. That’s why we’re diving into what a healthy immune system actually looks like in kids (spoiler: it’s not never getting sick), the factors that impact immunity, and how to support your little one’s immune function without falling into fear or supplement overload. Kate shares evidence-based wisdom and holistic insight as a naturopath, nutritionist, and mum of three who’s very much in the trenches too.For those who are tuning in for the first time, a little about us…Luka McCabe – founder of Boob to Food, author of Milk to Meals and Toddler to Table, as well as mum of 3Kate Holm – naturopath, nutritionist and mum of 3In this episode we cover:What it really means to have a “healthy immune system” Why kids get sick so often and why winter seems to make it worseThe role of nutrition and lifestyle in supporting immune functionNutrients and foods to prioritise during the cooler monthsWhether supplements (like probiotics and gummies) are necessary or overhypedThe best immune-supporting foods Kate uses at home... and so much moreSome resources we mention:Boob to Food Online Clinic – book a consult with one of our qualified nutritionists, naturopaths or dietitians for tailored immune supportToddler to Table Book – home to our gut-nourishing Chicken Soup recipe and other immune-friendly family mealsHoney Onion Cough SyrupToday's episode is brought to you by Undivided Food Co. We are long-time fans of Undivided Food Co, and their GOOD BONES™ broth is an absolute staple in our homes—especially during the cooler months. Whether it’s in a nourishing chicken soup, a hearty curry, or just sipped warm in a mug, their broths are made from 100% organic, pasture-raised, free-range bones and are gelatinous, rich, and incredibly nourishing. Their refrigerated GOOD BONES™ Chicken and Beef broths are now available in over 100 Woolworths stores in VIC, and already in Woolies across NSW and QLD too, which means it’s never been easier to keep a healing, wholesome broth on hand. We also love their GOOD BONES™ To Go shelf-stable range for when fridge space is tight or we need something convenient in the pantry or the caravan.You can check them out in store or visit undividedfoodco.com to find your closest stockist.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email [email protected]

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• 126 - Life Lately: When the Working Mum Juggle Stops Juggling

  In true catch-up episode style, we’re chatting all things life, motherhood, expectations vs. reality (hello, Mother’s Day), rain-induced cabin fever, and the juggle of being a working parent. As well as a big update from Kate. We’re not crying, you’re crying.We dive into the why behind Kate’s decision, what she’ll still be doing with Boob to Food, and the messy, beautiful reality of honouring your values in motherhood, even when it means making a big change.For those who are tuning in for the first time, a little about us…Luka McCabe – founder of Boob to Food, author of Milk to Meals and Toddler to Table, as well as mum of 3Kate Holm – naturopath, nutritionist,  General Manager and Clinical Director of Boob to Food and mum of 3In this episode, we chat about:The Mother’s Day that didn’t quite go to plan…Why rainy weather tests every parenting limitThe behind-the-scenes juggle of running a business while raising kidsKate’s big decision and what it means moving forwardNavigating identity, guilt, and joy as a working mumThe reminder that seasons shift, and it’s okay to realign when they doToday’s episode is brought to you by Chief Nutrition. Whether you’re a mum skipping breakfast (again) or a kid who only eats four foods, Chief’s grass-fed collagen blends and bars are a family-friendly protein boost you’ll actually enjoy. We love adding it to smoothies, yoghurt, baking, or just mixing it with milk for a quick nutrient-dense snack. Use code BOOBTOFOOD for 15% off at www.wearechief.comFollow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email [email protected]

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• 125 - Food Throwing: What’s Normal, What’s Not & How to Respond

  Whether you’re in the thick of starting solids or navigating toddler mealtimes, there’s one behaviour that comes up again and again - food throwing. It’s messy, frustrating, and often confusing… are they full? Bored? Just testing you?In today’s episode, Luka and Kate are joined once again by our brilliant in-house occupational therapist Rachael Smith to talk all things food throwing - why it happens, when it’s developmentally normal, and how to set boundaries without creating a power struggle at mealtimes.This episode is for you if your lovingly prepared meal regularly ends up airborne… or if you’re just curious about how to make feeding your little one a little less chaotic!For those who don’t know Rach, she is a mum to her daughter Olive and son Teddy, a Paediatric Occupational Therapist, and the owner of Therapy Time, a private practice based in Brisbane.Even before having her own family, she has always been passionate about taking a big picture approach to child development. Rach strongly believes that what we eat has a huge impact on everything and sees this everyday in her clinical practice (and at home).In this episode, we discuss:Why babies throw food (spoiler: it’s not personal!)The difference between exploration and rejectionWhat food throwing can tell us about sensory needs, hunger, or emotional regulationHow to respond calmly and clearly without turning it into a gameStrategies for both babies and toddlersHow to support autonomy while still holding boundariesWhen food throwing might signal something else and where to seek support... and so much moreResources Mentioned in This Episode:Our Spoon, Fork & Talk conversation cardsEpisode on HighchairsOur books: Milk to Meals and Toddler to TableThe Catchy to reduce mealtime mess (use the code BOOBTOFOOD for 10% off)Today’s episode is brought to you by Foraged For You. We’ve long been fans of Foraged For You and their beautiful range of food-based blends that make nutrient support simpler. Whether you’re in the thick of postpartum, toddlerhood, or simply trying to nourish yourself while chasing small humans - there’s a blend for every season. Made from certified organic ingredients, we love that these are gentle, effective, and food-first. You can use the code BOOBTOFOOD for 10% off until 21st May 2025. Visit foragedforyou.comFollow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email [email protected]

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• 124 - Should Kids Eat a Plant-Based Diet with Luka and Kate

  Can children thrive on a plant-based diet? From Instagram debates to client consults, this topic stirs up a lot of emotions — and understandably so. Whether you’re fully plant-based, somewhere in between, or just plant-curious, this episode is packed with practical advice, no judgement, and a whole lot of nuance.We’re covering the nutritional concerns, what it actually means to be plant-based, how to make it work for little eaters, and why we don’t believe in fear-mongering around food.For those who are tuning in for the first time, a little about us…Luka McCabe – founder of Boob to Food, author of Milk to Meals and Toddler to Table, as well as mum of 3Kate Holm – naturopath, nutritionist and mum of 3In this episode we cover...What a plant-based diet really meansWhy families might choose this approach Key nutrients to be mindful ofWhy the amount of food matters when meat is off the menuThoughts on fake meats and fortified milksHow to raise kids plant-based without moralising foodTips for families who are curious about transitioning (or adding liver to the mix…)When and how to supplement safely... and so much more!Resources Mentioned in This Episode:Plant-Based Guide for Kids – EbookBoob to Food Online ClinicEpisode with Alyssa from Redwood WellbeingPlant based diet blogToday’s episode is brought to you by Once Upon. If your camera roll is bursting with photos you swear you’ll do something with someday… now’s your chance. Once Upon is our favourite app for making beautiful, high-quality photo books without the overwhelm. Whether you want to capture the chaos of the year, the magic of a holiday, or a meaningful gift for your little one, it’s simple, easy to use, and toddler-proof (well, almost).Use the code BOOBTOFOOD25 for 25% off your first order. Download the app HERELooking for more support? Our online clinic is here to help. Whether you’re raising a plant-based child or just want help navigating supplements, iron intake, or toddler meals, our team of naturopaths, nutritionists and dieticians have got your back. Book a 1:1 consult and feel confident about what your child is eating.Visit our clinicFollow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email [email protected]

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• 123 - Does My Toddler Need Supplements?

  Between picky eating phases, snack obsessions, and the endless marketing of kids’ vitamins, it’s no wonder parents are left wondering "does my toddler actually need supplements?" In today’s episode, Luka and Kate break down the most common myths, the supplements that might help (and the ones that are a waste of money), and what to look for if you’re worried about your toddler’s nutrition. Spoiler: beige food phases are normal, and you probably don’t need to panic.For those who are tuning in for the first time, a little about us…Luka McCabe – founder of Boob to Food, author of Milk to Meals and Toddler to Table, as well as mum of 3Kate Holm – naturopath, nutritionist and mum of 3In this episode we cover...Whether multivitamins are necessary (and when they might not be helpful)Why many toddler supplements aren’t as beneficial as they seemSigns your child might have a nutrient deficiencyThe most common nutrient gaps we see in toddlersWhen fortified foods can be usefulHow to approach probiotics and gut health supportThe importance of food-first nutrition, even with fussy eatersWhen it’s time to seek individualised support... and so much moreNeed personalised support?Our online clinic is here to help. With a team of experienced dietitians, nutritionists, and naturopaths, we offer individualised guidance for your child’s nutrition, supplement needs, and overall health. Whether you’re navigating picky eating, wondering about supplements, or simply wanting peace of mind, we’re here to help. Learn more and book here.This episode is brought to you by KOOEE! Snacks. KOOEE! makes 100% Australian grass-fed beef and free-range pork sticks, perfect for little (and big) hands. Packed with protein, free from preservatives, gluten, soy, and dairy, and made without any mystery ingredients. They're the perfect addition to lunchboxes (or to keep in the bottom of your bag at all times like we do!). Use code BOOBTOFOOD for 15% off your order until the end of July 2025.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email [email protected]

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