Boob to Food - The Podcast

• 120 – Allergy FAQs and Oral Immunotherapy with Dr Chaitanya Bodapati

  Dr Chai is back for a third time on the podcast to help us navigate some of the most frequently asked questions about food allergies—this time diving into the grey areas that many families feel confused about, like breastfeeding and allergens, eczema and food introduction, and the difference between allergies and intolerances. We also explore a hot topic in the allergy world right now: oral immunotherapy (or desensitisation).Dr Chaitanya Bodapati is a dual-trained Paediatric Allergy/Immunology Specialist and General Paediatrician. With a holistic and family-centred approach, Dr Chai blends her clinical expertise with her personal experience as a mum of children with food allergies. Her relatable and evidence-based support helps families feel confident and informed at every stage of their allergy journey.In this episode we discuss:Breastfeeding with food allergies The difference between an allergy and an intoleranceHow to manage eczema when introducing solids and allergensIf food-based skincare products (like almond oil or coconut oil) increase the risk of allergiesWhether what you eat in pregnancy or breastfeeding affects your baby’s allergy riskWhy formula-fed babies may already be exposed to some allergensWhat oral immunotherapy is and who it might be suited toWhy food allergy desensitisation is becoming more common in Australia… and so much more!You can connect with Dr Chai via Instagram at @childrensallergyclinic or through her website www.childrensallergyclinic.com.auSome other resources we mention include:ASCIA Allergy Action PlansEp. 118 – Introducing Allergens with Dr Chaitanya BodapatiEp. 119 – What to Do if Your Child Has an Allergic Reaction with Dr Chaitanya BodapatiToday’s episode is brought to you by Haakaa. Haakaa is a family-owned New Zealand brand committed to making motherhood simpler, easier, and greener. From their iconic breast pumps to their fresh food feeders and silicone freezer trays, Haakaa’s range of safe, sustainable and non-toxic baby products are favourites in both of our homes. Whether you’re breastfeeding, introducing solids, or prepping meals for your toddler, Haakaa offers practical solutions that support you every step of the way.You can use the code BOOBTOFOOD for 10% off your order at www.haakaa.co.nzFollow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email [email protected]

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• 119 - What to Do if Your Child Has an Allergic Reaction with Dr Chaitanya Bodapati

  We’re back for part two with paediatric allergist and immunologist Dr Chaitanya Bodapati (aka Dr Chai) to continue the conversation about allergies—this time focusing on what to do if your child reacts to a food.Allergies are on the rise, and the process of introducing allergens can be anxiety-inducing for many families. But what happens when your child actually has a reaction? Whether it’s mild hives or something more serious like anaphylaxis, the path forward can feel overwhelming and unclear—especially when wait times to see a specialist can be months long.Dr Chaitanya Bodapati is a dual-trained Paediatric Allergy/Immunology Specialist and General Paediatrician. With a holistic approach to care, she draws from her extensive clinical experience—and her personal experience as a mum to a child with multiple food allergies. She is passionate about helping families navigate the often stressful world of childhood allergies with clarity and compassion.In this episode we discuss:The signs and symptoms of an allergic reaction vs a sensitivity or contact rashWhat to do if your child reacts to a foodWhen (and when not) to seek medical helpHow to manage mild, moderate, and severe reactionsWhether you need to stop introducing other allergens after a reactionThe role of skin prick and blood testing—and why they’re often misleadingWhat FPIES is, how it differs from other allergiesWhether your child is likely to outgrow a food allergyWhen an EpiPen is (and isn’t) necessaryWhy the only true way to diagnose an allergy... and so much more!You can connect with Dr Chai via Instagram at @childrensallergyclinic or through her website www.childrensallergyclinic.com.auSome other resources we mention include:ASCIA Allergy Action PlansEp. 118 – Introducing Allergens with Dr Chaitanya BodapatiToday’s episode was brought to you by Part & Parcel. Part & Parcel is our favourite one stop shop for pantry staples – not only do you have the convenience of them being delivered straight to your door (who wants to go shopping with 3 kids!), but they have also curated the most incredible range of organic, ethical and sustainable products so you don’t have to waste your time researching ingredients on labels. They’ve done the work for you. But be warned… you may want to add one of everything to your cart! Thankfully their annual membership allows members to receive extra savings on their shop (so maybe you can add that extra block of chocolate!).You can use the code BOOBTOFOOD for $20 off your first order over $99. Visit www.partandparcel.com.au to shop today!Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email [email protected]

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• 118 - Introducing Allergens with Paediatric Allergist Dr. Chaitanya Bodapati

  Allergies are one of the most common—and nerve-wracking—concerns for families starting solids. From knowing when to introduce allergens to understanding how often they should be offered, it’s no wonder so many parents feel overwhelmed.In this week’s episode of Boob to Food The Podcast, we’re joined by the brilliant (and relatable) Dr. Chaitanya Bodapati, a dual-trained paediatric allergist/immunologist and general paediatrician. Not only does she bring a wealth of clinical experience, but she also shares her perspective as a mum navigating food allergies firsthand.In this episode we discuss:When and how to start introducing allergensWhy timing matters (but also why you don’t need to panic)How often allergens should be offered and in what quantityWhat to do if your baby spits the food out (again!)How to approach allergens when you have dietary restrictions or food avoidance in your familyWhether it’s necessary to introduce every single tree nut individuallyWhat to do if your baby is unwell, or if there’s a family history of allergyWhat reactions to look out for and when to seek help... and so much more!You can connect with Dr Chai via Instagram or through her website www.childrensallergyclinic.com.au.Today’s episode is brought to you by Harris Farm. Harris Farm is a family-owned Aussie business and one of our favourite places to shop - both for everyday staples and those special little extras that make meals feel exciting and extra delicious. They’re passionate about supporting local growers, reducing food waste, and making good food more accessible.If you’re a fan of vibrant produce, pantry staples without the nasties, and delicious snacks your kids will actually eat (without the additives), Harris Farm is the place to go. We especially love their Imperfect Picks range (hello, sustainable savings!) and their Colour by Nature initiative that removes artificial colours from their products.Visit www.harrisfarm.com.au to find your nearest store.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email [email protected]

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• 117 - Gagging vs. Choking: What Every Parent Needs to Know with Nicole from Rhythm First Aid

  Is there anything more terrifying than the thought of your baby choking? If you’ve ever hesitated to serve finger foods because you’re scared of choking, you’re not alone.In this week’s episode, we chat with Nicole from Rhythm First Aid, a paediatric emergency nurse and first aid educator, to break down the difference between gagging and choking, how to prevent choking, and—most importantly—what to do in an emergency.For those who are tuning in for the first time, a little about us…Luka McCabe – founder of Boob to Food, author of Milk to Meals and Toddler to Table, as well as mum of 3Kate Holm – naturopath, nutritionist,  General Manager and Clinical Director of Boob to Food and mum of 3In this episode, we discuss:The key differences between gagging and choking Why gagging is a normal (and protective!) reflexThe physical signs of choking and what to do if it happensCommon choking hazards and how to modify foods safelyPractical ways to reduce choking risks at homeThe step-by-step approach to choking first aidWant to feel confident in first aid for your little one? Nicole and her team at Rhythm First Aid run in-person courses in Victoria and offer online masterclasses to help parents and caregivers feel prepared—not panicked in an emergency.Check out her resources, courses, and more on her WEBSITE or INSTAGRAMHere are some other episodes and resources you might find helpful:PODCAST: Safe food sizes and textures for babiesPODCAST: Choosing the right feeding approach for your babyToday’s episode is brought to you by Sun & Daughter. Finding a mineral sunscreen that actually rubs in and doesn’t leave little ones looking like ghosts? Nearly impossible. That’s why we love Sun & Daughter—it’s nourishing, non-greasy, and no white cast in sight! Their SPF50+ Mineral Sunscreen uses non-nano zinc oxide for broad-spectrum UVA & UVB protection and is water-resistant for two hours. Fragrance-free, preservative-free, cruelty-free, vegan, and reef-friendly, it’s safe for sensitive skin too. Plus, Sun & Daughter is proudly Australian-made, with 100% recyclable packaging and ocean clean-up initiatives.Use the code BOOBTOFOOD for 10% off. Head to www.sunanddaughter.com.au to check it out today.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email [email protected]

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• 116 - Life Lately: Freezer Fails, Kate's Audition & Will Strikes Again!

  Welcome back to another catch-up episode of Boob to Food, the Podcast. This week, it’s just Luka and Kate chatting all things life, motherhood, and the unpredictable rollercoaster that is raising little humans. From a catastrophic freezer meltdown to a toddler crashing the family car (yes, really!), plus big reflections on closing the chapter on having more babies, this episode is a little chaotic—just like mum life itself!For those who are tuning in for the first time, a little about us…Luka McCabe – founder of Boob to Food, author of Milk to Meals and Toddler to Table, as well as mum of 3Kate Holm – naturopath, nutritionist,  General Manager and Clinical Director of Boob to Food and mum of 3In this episode, we cover:Luka’s freezer meltdown – Literally. $1,000 worth of carefully stocked meat and broth… goneWill vs. the family car...2025, the year of the vasectomy!How Kate went in her dance auditionWill's renewed bedtime battlesWhat we are reading and watching... and so much more!Resources Mentioned in This Episode:The Let Them Theory by Mel RobbinsApple Cider Vinegar (Netflix) Ethical Farmers (use the code BOOBTOFOOD)Episode 45 with Lael Stone on Attachment and Separation AnxietyToday’s episode is brought to you by Ergopouch.Every mum knows the stress of figuring out whether their child is warm or cool enough at night—especially when you’re trying to recreate that one magical night of sleep that you’ll probably never experience again. That’s why we love Ergopouch! Their natural fibre, TOG-rated sleepwear takes the guesswork out of dressing your little one for sleep, so you can at least eliminate one source of mum worry. The range covers newborns through to six-year-olds, and their new Breakfast Club collection is absolutely adorable.Use code BOOBTOFOOD for 20% off storewide until 26th March 2025 at www.ergopouch.com.au - excluding: Lyra Cot, Deluxe Mattress, Gift Cards, Gift Packs, Multibuys and Sale items.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email [email protected]

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