Boob to Food - the podcast, is brought to you by Luka McCabe and Kate Holm. There is so much noise in the parenting space (and we don't mean the tantruming todd...
111 - Highchair 101: What to Look for and Why It Matters with Paediatric Occupational Therapist Rachael Smith
When it comes to starting solids, one of the most important pieces of equipment is the high chair. With so many options on the market, it can feel overwhelming to choose the right one - especially when it comes to posture, safety, and mealtime success. In this episode, Luka and Kate are joined by our paediatric occupational therapist Rachael Smith to break down exactly what to look for in a high chair and why getting it right from the start can set your baby up for a positive feeding journey.For those who don’t know Rach, she is a mum to her daughter Olive and son Teddy, a Paediatric Occupational Therapist, and the owner of Therapy Time, a private practice based in Brisbane.Even before having her own family, she has always been passionate about taking a big picture approach to child development. Rach strongly believes that what we eat has a huge impact on everything and sees this everyday in her clinical practice (and at home).In this episode, we cover:Why posture and support matter for safe swallowing and independent eatingThe 90-90-90 rule and how to set up your high chair for successThe importance of footrests (and what to do if your high chair doesn’t have one)Safety features to look for when choosing a high chairOur top high chair recommendations, from investment options to budget-friendly picks… and so much more!If you’re in the market for a high chair or just want to make sure your little one is set up for mealtime success, this episode is packed with practical advice and expert insights.Resources Mentioned:Our equipment guide Blog: All you need to know about high chairsEpisode 28 - All about food throwing and high chair refusalToday’s episode was brought to you by Nourish’d, a game-changer for busy mums looking to enjoy healthy, delicious meals without the stress of cooking. Nourish’d delivers fresh, chef-prepared meals straight to your door, with a focus on whole, nutrient-rich ingredients and no hidden nasties. Whether you’re navigating the chaos of motherhood, juggling mealtimes, or just need a break, Nourish’d makes it easy to nourish yourself and your family while saving precious time.As a special offer for our listeners, first-time customers can use the code BOOBTOFOOD to get $15 off their first Nourish’d order. It’s the perfect way to take something off your plate (literally!) and focus on what matters most. Visit nourishd.com.au to explore their menu and experience the convenience for yourself!Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email [email protected]
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110 - Life Lately with Luka & Kate: Summer Wrap-Up & A Surprise Reveal
We’re back with our first non-educational episode of the year, and it’s a good one! After months of keeping things strictly informative, we decided it was time for a catch-up chat—because let’s be honest, sometimes we all just need a bit of lighthearted chaos.So, what have we been up to over the summer holidays? Well, Luka went camping (cue the inevitable camping curse 😬), Kate has been keeping a few things from Luka, and we chat about all the things—turning 40, surviving school holidays, Christmas feasts, and what’s next for the year ahead.For those who are new here, a little about us…Luka McCabe – founder of Boob to Food, author of Milk to Meals and Toddler to Table, and mum of 3Kate Holm – naturopath, nutritionist, General Manager and Clinical Director of Boob to Food, and mum of 3If you’re in the mood for some laughs, a little bit of oversharing, and a reminder that nobody really has it all together, this one’s for you. Also, let us know if you would like to hear more of these episodes... or if we don't hear from anyone, we will just fade off into the distance and stick to the educational content!Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email [email protected]
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109 - Safe food sizes and textures for babies
If your baby is starting solids, you’ve likely wondered: How do I safely offer finger foods? It’s one of the biggest concerns for parents embarking on their solids journey, and understandably so. This week, Luka and Kate break down everything you need to know about safely introducing finger foods. From the right size, shape, and texture to practical tips on reducing the risk of choking.For those who are new here, a little about us…•Luka McCabe – founder of Boob to Food, author of Milk to Meals and Toddler to Table, and mum of 3•Kate Holm – naturopath, nutritionist, General Manager and Clinical Director of Boob to Food, and mum of 3In This Episode, We Cover:Why bigger is better when starting with finger foodsHow to modify foods to make them safeThe “squish test” and why texture mattersWhen to offer bite-sized pieces and how to recognise readinessThe role of resistive foods in building oral motor skillsHow to handle meat, fish, and other tricky textures for beginnersWhen to introduce harder or crunchier foodsWhich foods are choking hazards... and so much more!Resources Mentioned in This Episode:Solid Starts: A fantastic database showing how to safely prepare foods for all ages and skill levels.Milk to Meals: Our book packed with recipes and practical guidance for introducing solids safely and confidently.Today’s episode was brought to you by Part & Parcel. Part & Parcel is our favourite one stop shop for pantry staples – not only do you have the convenience of them being delivered straight to your door (who wants to go shopping with 3 kids!), but they have also curated the most incredible range of organic, ethical and sustainable products so you don’t have to waste your time researching ingredients on labels. They’ve done the work for you. But be warned… you may want to add one of everything to your cart like Kate! Thankfully their annual membership allows members to receive extra savings on their shop (so maybe you can add that extra block of chocolate!).You can use the code BOOBTOFOOD for $20 off your first order over $99. Visit www.partandparcel.com.au to shop today!Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email [email protected]
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108 - Moving from One Meal to Two – Starting Solids for 7–9 Month Olds
If your baby is past the initial stage of starting solids, you might be wondering—what’s next (and WTF is going on!)? In this episode of Boob to Food the Podcast, Luka and Kate dive into the 7–9 month stage of your baby’s feeding journey. How do you know when to move from one meal to two? What should these meals look like? And how can you keep milk feeds as the nutritional priority while introducing more foods? For those who are tuning in for the first time, a little about us…Luka McCabe – founder of Boob to Food, author of Milk to Meals and Toddler to Table, as well as mum of 3Kate Holm – naturopath, nutritionist, General Manager and Clinical Director of Boob to Food and mum of 3In This Episode, We Cover:When to move from one meal to twoNap transitions and mealtime schedulesFoods to prioritise as you introduce more varietyThe importance of milk feeds and why they should still come firstFinger foods and self-feedingWhy now is the time to offer sardines, liver, and moreWhen to seek professional help for feeding challenges... and so much more!This stage of your baby’s feeding journey is about increasing variety, building skills, and supporting their natural progression. Remember to follow their cues, keep milk feeds as the priority, and focus on nutrient-dense options as you expand their palate. And don’t forget to enjoy the messy, joyful experience of sharing meals together!Resources Mentioned in This Episode:Milk to Meals: Packed with recipes, practical tips, and feeding advice for your baby and family.Episode 103: Getting Ready to Start Solids for Babies 4–6 MonthsEpisode 106: Choosing the Right Feeding Approach for Your BabyEpisode 30: Growth charts and what is normal with Dr Eliza HannamToday's episode is brought to you by Chief Nutrition. We know how challenging it can be to nourish yourself in the busyness of motherhood, and we also know how important it is! Chief's range of high quality, Australian grass-fed bovine collagens are one of our favourite ingredients to include to increase protein for busy mums - think more stable blood sugars, as well as providing building blocks to support your skin, joints, gut and so much more. We love adding it to smoothies, porridge, pancakes or even mixing it into yoghurt, but it is so versatile and great for the whole family.You can use the code BOOBTOFOOD for 20% off their range of collagen powders. Visit wearechief.com to check it out today.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email [email protected]
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107 - Choosing the Right Feeding Approach for Your Baby with Luka and Kate
When it comes to starting solids, one of the most common questions we receive at Boob to Food is, “What’s the best feeding method for my baby?” In this episode, Luka and Kate dive into the options, sharing their insights on baby-led weaning (finger foods) and spoon-feeding (purees) to help you find the approach that’s right for your family. Spoiler alert: there’s no one-size-fits-all solution, and your baby might just decide for you!For those who are tuning in for the first time, a little about us…Luka McCabe – founder of Boob to Food, author of Milk to Meals and Toddler to Table, as well as mum of 3Kate Holm – naturopath, nutritionist, General Manager and Clinical Director of Boob to Food and mum of 3In this episode, we cover:The differences between baby-led weaning and spoon-feeding - and why you don’t have to choose just oneSigns of readiness: How to know if your baby is developmentally ready to start solidsThe importance of safety when introducing finger foodsWhy purees can be convenient but still need to involve baby’s controlWhy mealtime messes are an important sensory experienceTips for transitioning to finger foods by 9 months and beyond... and so much more!If you’re still feeling unsure or have specific concerns, don’t forget that our online clinic is here to support you with personalised advice and guidance.Resources MentionedMilk to Meals – Our starting solids book packed with recipes and evidence-based guidanceSolid Starts first food database – A free resource for preparing age-appropriate foodsEpisode 103 – Getting Ready to Start Solids for Babies 4–6 MonthsToday’s episode was brought to you by Mini + Me. Mini and Me, a brand we have loved since they launched just over a year ago. It’s an electrolyte drink that’s designed to support you and your family in pregnancy, postpartum or even if you are a tired mum looking for a pick me up. It is full of electrolytes, magnesium, methylated folate and vitamins and is endorsed by the Australian College of Midwives too. It’s perfect for breastfeeding mamas too and they taste so good – there are now 6 delicious flavours to choose from. They have just launched 2 brand new Hydramama flavours – Peach Iced Tea and Tropical. They come in convenient single serve sachets, so they are great for on the run, pram walks, park adventures, and even travelling. You can use the code BOOBTOFOOD for 20% off. Visit miniandme.co to fill your cup today.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email [email protected]
Boob to Food - the podcast, is brought to you by Luka McCabe and Kate Holm. There is so much noise in the parenting space (and we don't mean the tantruming toddler). We understand that it can feel confusing, conflicting and overwhelming. That's why we are bringing our years of experience as a midwife, nutritionist and naturopath - and mothers of 5 children between us, to help other mothers and families confidently navigate the rollercoaster of motherhood, from Boob to Food, and beyond. Each week on the podcast we will be sharing practical wisdom, interviewing experts in all things motherhood, health and parenting as well as interviewing inspirational mothers to share their stories about their parenting journey. Follow us on Instagram at @boobtofood to stay up to date with podcast news, recipes and more, or visit our website www.boobtofood.com
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