The monotropic neurotype that is Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us.Your AuDHD host, Mattia Maurée (they/the...
Danielle Aubin is an autistic therapist who works with autistic clients. And also shares about Obsessive Compulsive Personality Disorder (OCPD) and how it's strangely compatible with capitalism because of its orientation toward achievement. Other big topic is community building, and how it can be healing even when it's uncomfortable (in the right way). Relational healing is necessary for relational trauma, whether in the therapeutic relationship, or in a group setting! Connect with Danielle:Website: myautistictherapist.comTikTok @myautistictherapistCommunity: Late-Discovered Autistic Support & Learning Group Resources:Course: Experimenting Your Way to an Extraordinary LifeTranscript DocEmail NewsletterLike Your Brain community space Hosted on Acast. See acast.com/privacy for more information.
--------
1:04:08
76 Gift & Holiday Accommodations
A few ideas for accommodating your brain & needs around gift-giving and the holidays. Fun fact: Many of us have gone through a big minimalism stage! Please take care of yourself this season, whether that looks like unmasking or grey rocking ;)p.s. I have a public wish list and absolutely love practical gifts! It's a fun way to support the podcast :)Resources:Transcript DocEmail NewsletterLike Your Brain community space Hosted on Acast. See acast.com/privacy for more information.
--------
12:04
75 Surviving Out of Spite
You deserve to survive this. Please stay.And if staying out of spite helps you, it has gotten me through some tough times.My Medium article, "Please Stay, We Need You"Crisis Resources:USA-based anonymous crisis chatInternational crisis linesVarious types of crisis resources in about 10 countriesResources:Transcript DocEmail NewsletterLike Your Brain community space Hosted on Acast. See acast.com/privacy for more information.
--------
13:03
Goldilocks Sensory Needs
Have you absorbed the cultural idea that you "should" be able to be "present" without sensory aids? Fuuuuuuck that shiiiiit! Also been playing with sensory seeking (& its opposite) during moments of transition, and it's helping a LOT!Been considering the earplugs I mention, Loops? They're my fave currently. (Note: if you don't like anything in your ears, you won't like these, either.)They have some deals right now, and you can support the podcast by using my affiliate link here. Hosted on Acast. See acast.com/privacy for more information.
--------
7:40
74 Gratitude in Uncertainty
Thinking seasonally about gratitude in the context of..... everything happening right now.It's easy for my brain to want to solve every problem in the world. But I don't want to do the opposite of becoming entirely insular and only focusing on myself.I've found gratitude to be a way I can be more deeply interconnected (and in my case, add more reasons to want to live).Mentioned in episode:Ep 25 The Power of Honest GratitudeEp 72 Feeling Safe in Uncertainty & ChaosUnmasking Autism book by Devon Price (affiliate link)Resources:Transcript DocEmail NewsletterLike Your Brain community space Hosted on Acast. See acast.com/privacy for more information.
The monotropic neurotype that is Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us.Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 200 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions. You're doing great, you belong here, and it's possible to feel a lot better. Hosted on Acast. See acast.com/privacy for more information.
Australia