Millennials need therapy... like a lot of it. So FIT(ish) host and quintessential millennial Phoebe Parsons has teamed up with burn out expert and therapist She...
What's your relationship like with carbohydrates? If you grew up in the 80s or 90s - there's a fairly big chance you were led to believe that "carbs are the enemy". In this week's episode, host Phoebe Parsons is joined by Personal Trainer, professional athlete and one of her best friends Nicila Costello to talk about their own experiences with carbs. Together, they explore why your body needs them, how they fuel your workouts and how they'll actually make your body ripped - proving once and for all that carbs are in fact - your friend. Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. FOLLOW PHOEBE'S ON INSTAGRAM Get 15% off Moon Mylk and Naked Harvest Products using PHOEBEPARSONS at checkout hereFollow Nicila on InstagramSee omnystudio.com/listener for privacy information.
-------- Â
31:56
Supplement Scams
Do you ever feel compelled to drop your money on expensive supplements like Sea Moss Grass and Greens Powders you see getting advertised on social media? In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons sits down with sports dietitian Aidan Muir from Ideal Nutrition, to unravel the truth behind supplements, nutrition, and the real science of fueling your body. Whether you're hitting the gym, running a marathon, or just want to feel your best, this episode is packed with the no-nonsense, actionable tips you need to take your nutrition game to the next level. Get ready to get smarter with your diet, ditch the guesswork, and fuel your body the right way!To find out more about Aidan Muir.Follow him on InstagramVisit the Ideal Nutrition Website Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. FOLLOW PHOEBE'S INSTAGRAM: https://www.instagram.com/phoebeparsons_/See omnystudio.com/listener for privacy information.
-------- Â
21:29
The Failproof way to Smash any Goal
Ready to make 2025 your best year yet—without giving up the good stuff? In this episode of FIT(ish), host Phoebe Parsons is popping the bubbly and setting some champagne goals with her guest, professional athlete and PT Nicila Costello. Together, they’re diving into Nicila's failproof guide for sticking to your resolutions. From staying motivated to embracing the fun of it all, Phoebe and Nicila chat about how you can set meaningful goals that actually stick—and still enjoy a glass of champagne along the way. Cheers to a year of balance and success!For daily FIT(ish) updates follow Phoebe on Instagram here To find out more about Nicila, follow her on instagram https://www.instagram.com/nicila_/Remember, reviews speak louder than words, so if you want to show your support, rate, review and subscribe wherever you get your podcasts...See omnystudio.com/listener for privacy information.
-------- Â
27:50
Period Proof Your Fitness. Cycle Sync Food & Workouts.
Do you feel like your period gets in the way of your health and fitness? In this week's throwback episode, host Phoebe Parsons chats to clinical nutritionist Sally O'Neil about Cycle Syncing - a practice where you sync different food and exercise to different stages of the menstrual cycle so you feel and perform at your best. For daily FIT(ish) updates follow Phoebe on Instagram here For more information on Sally, follow her on instagram here or checkout her website, e-books and more here. See omnystudio.com/listener for privacy information.
-------- Â
36:47
Signs You're Addicted to Your Fitness Tracker
Do you freak out if you forget to put your apple watch on before walk? Or maybe it's a heart rate monitor you feel as though you can't exercise without? This week, host Phoebe Parsons throws it back to an old episode with her VFF, Professional Boxer and PT Nicila Costello, where she reveals an incident that made her think that she might be a little bit too addicted/reliant on her fitness tracker. For daily FIT(ish) updates follow Phoebe on Instagram here To find out more about Nicila, follow her on instagram https://www.instagram.com/nicila_/Remember, reviews speak louder than words, so if you want to show your support, rate, review and subscribe wherever you get your podcasts...See omnystudio.com/listener for privacy information.
-------- Â
21:55
More Health & Wellness podcastsMore Health & Wellness podcasts
Millennials need therapy... like a lot of it. So FIT(ish) host and quintessential millennial Phoebe Parsons has teamed up with burn out expert and therapist Sheena Schuy to help us start to make sense of it all in a 4-part series 'Millennials Need Therapy'. Together, they unpack some of the most iconic cultural moments (like Britney Spears Meltdown), pop culture messiness (being raised by the internet), and everyday struggles that left an entire generation in desperate need of therapy. Get ready for deep belly laughs, deep dives, and the mental health check-ins and validation you didn’t know you needed.Millennials Need Therapy will kick off on Monday October 7. For more follow Phoebe Parsons on Instagram and Sheena Schuy on InstagramÂ
Australia