Empowering From Within, with Phoebe Stuart

Today we are talking about loss and how to process the emotions and perspectives that come up as a result of loss in the most high frequency way with the greatest level of consciousness. It is one of the toughest emotions we can feel but we can handle it with power and grace by seeing it through an energetic and spiritual lens. 

 ❤️💪🌟 Connect & Work With Phoebe

IG | @phoebsgram  

1:1 Mentoring + Public Speaking
phoebestuart.com

Phoebe is tackling one of the most common struggles she sees in her clients and her own social circle: hating your day job. In this episode, she breaks down the universal and energetic laws: the law of focus, the law of opposing forces, and the law of reflections; and shows how to use them to unlock more fulfillment in your current role, no matter what it is.
Phoebe explains why old souls often feel unfulfilled at work until they connect to their deeper mission, how bringing your authentic self into any job (from the office to stay-at-home parenting) creates a ripple effect for everyone around you, and why the skill sets you already have are the key to transforming mundane tasks into meaningful work. 

CHAPTERS:
00:00 – Intro: Bring All of You Into Your Day Job
00:30 – Why We Resent Our Day Jobs
01:32 – 3 Universal Laws to Hack Your Career
02:59 – You're an Old Soul on a Mission
06:14 – Turn Mundane Tasks Into Genius Skill Sets
12:04 – What Your Work Triggers Are Really Reflecting
17:20 – Knowing When It's Time to Leave

If you've ever felt stuck, resentful, or completely burnt out at work, this episode will shift how you see your day-to-day and help you empower from within.

✨Connect & Work With Phoebe
IG | @phoebsgram 
🎧Book a 1:1 Mentoring Session or Public Speaking
👉https://phoebestuart.com

This podcast was brought to you by On Track Studio
🌐 http://www.ontrackstudio.com.au
📩 hello@ontrackstudio.com.au

In this episode, Phoebe takes a deep dive into the power of our thoughts: How they operate as electrical signals, why a belief is just a thought repeated enough times to feel like fact, and how her own journey with disability and self-image taught her that thoughts shape everything from confidence to how the world treats us.
She breaks down the energetic field behind why some people get chosen for the job, the relationship, or the opportunity while others don't, and why real self-love is the least selfish thing anyone can do. She also gets honest about her views on therapy and shares practical ways to catch subconscious thought patterns before they run the show.
CHAPTERS:
00:00 — Welcome Back: Today's Deep Dive on Thoughts
00:25 — Thoughts as Electrical Signals
03:20 — Her Disability & Self-Image Journey
07:03 — The Energy Field: Why You Get (Or Don't Get) the Job
09:39 — Self-Love Is the Least Selfish Thing You Can Do
11:16 — Decoding the Subconscious Through Images
17:15 — The War on Your Attention
21:24 — Her Honest Take on Therapy + Final Thoughts
If this episode resonated, follow or subscribe for more honest, unfiltered conversations on emotional mastery, self-image, and inner healing.

✨Connect & Work With Phoebe
IG | @phoebsgram 
🎧Book a 1:1 Mentoring Session or Public Speaking
👉https://phoebestuart.com

This podcast was brought to you by On Track Studio
🌐 http://www.ontrackstudio.com.au
📩 hello@ontrackstudio.com.au

The anger you're carrying isn't hurting them... it's hurting you. 
In this episode of Empowering From Within, Phoebe shares the exact process she used to release years of anger, resentment, betrayal, self-judgment, and emotional pain. From radical responsibility and self-forgiveness to understanding projection and reclaiming your power, this conversation offers some of  the most effective and powerful ways to release anger, forgive and uplevel your entire life. 

CHAPTERS:
00:00 Why Anger Is Ruining Your Life
01:23 How Repressed Anger Attracts More Problems
02:13 The Healthy Way To Process Anger
04:28 The Exercise That Creates Forgiveness
06:53 Why Forgiveness Doesn't Mean Approval
07:48 The Hidden Truth Behind Triggers
08:56 Betrayal, People Pleasing & Self-Abandonment
17:19 How To Forgive Yourself
20:33 The Life-Changing Benefits Of Letting Go
If you've been struggling with anger, resentment, betrayal, guilt, shame, self-forgiveness, people pleasing, relationships, or letting go of the past, this episode will give you practical tools and powerful new perspectives to help you move forward.

✨Connect & Work With Phoebe
IG | @phoebsgram 
🎧 Book a 1:1 Mentoring Session or Public Speaking
👉https://phoebestuart.com

This podcast was brought to you by On Track Studio
🌐 http://www.ontrackstudio.com.au
📩 hello@ontrackstudio.com.au

In this week's episode of Empowering From Within, Phoebe sits down with beloved Australian comedian Mel Buttle for a deeply honest conversation about ADHD, self-acceptance, childhood experiences, emotional resilience, and learning to embrace who you truly are. From school days and self-doubt to building a successful career by being unapologetically authentic, Mel shares the insights, challenges, and breakthroughs that shaped her journey.

Connect with Mel!
IG: @melindabuttle

Chapters
00:00 Introduction & School Memories
04:30 Childhood, ADHD & Adaptation
12:10 The Diagnosis That Changed Everything
18:40 Motherhood, Career & Self-Awareness
26:00 Performing, Flow State & Emotional Regulation
31:00 Authenticity, Success & Staying True to Yourself

If this episode resonated with you, you're in the right place. Empowering From Within is your weekly deep dive into inner healing, mastering emotions and mindset transformation - the foundational work that changes everything else. 
Subscribe so you never miss an episode and share this with someone who needs to hear it today. 💛

✨ Connect & Work With Phoebe
IG | @phoebsgram 
🎧 Book a 1:1 Mentoring Session or Public Speaking👉 https://phoebestuart.com  

This podcast was brought to you by On Track Studio
🌐 http://www.ontrackstudio.com.au
📩 hello@ontrackstudio.com.au