Build Science Expert - Windows and Insulation Part 2
This is part 2 of our conversation with Cameron Munro about insulation. We recommend listening to part 1 first before listening to this episode.—When it comes to building or renovating a home, insulation is one of those topics that seems simple on the surface, but quickly gets complicated. That’s why we brought in Cameron Munro from Passive Analytics to help us break down how insulation really works. In part two of this conversation we pivot the topic to focus on insulation used in walls and roof spaces.After talking with Cam, we’re more convinced than ever that insulation is about more than just picking a product off the shelf. It’s about understanding how heat and moisture move through your home, choosing the right materials for your climate and design, and making sure everything is installed with care. If you want a healthy, comfortable, and energy-efficient home, don’t cut corners on insulation—or on the expertise you bring in to get it right.LINKS:Connect with us on Instagram: @themindfulbuilderpodConnect with Hamish:Instagram: @sanctumhomesWebsite: www.yoursanctum.com.au/Connect with Matt: Instagram: @carlandconstructionsWebsite: www.carlandconstructions.com/
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33:26
Build Science Expert - Windows and Insulation Part 1
In our latest episode, we had the pleasure of sitting down with Dr. Cameron Munro from Passive Analytics to really dig into the world of insulation. If you’ve ever wondered why your house feels too hot or too cold, or if you’re curious about how the colour of your roof actually affects your comfort, this one’s for you.Key TakeawaysInsulation is about controlling heat transfer—conduction, convection, and radiation all matter.The colour of your roof or cladding has an impact, but it’s less important in well-designed, high-performance buildings.Still air is a great insulator; moving air (convection) is not.Windows are complex—double/triple glazing, air gaps, and coatings all affect performance.Context is everything: what works in one climate or building type may not work in another.Moisture management is just as important as thermal performance.A huge thanks to Dr. Cameron Munro for sharing his expertise and helping us unpack the science (and myths) around insulation. If you’re designing, building, or renovating, we hope this episode—and this article—gives you a clearer understanding of what really matters when it comes to keeping your home comfortable and efficient.We recorded this episode in two parts, so look out for part two where we move further into wall and roof insulation.LINKS:Connect with us on Instagram: @themindfulbuilderpodConnect with Hamish:Instagram: @sanctumhomesWebsite: www.yoursanctum.com.au/Connect with Matt: Instagram: @carlandconstructionsWebsite: www.carlandconstructions.com/
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34:23
Why doing push ups helps you build mental fitness
3,214 Australians. That's how many lives were lost to suicide in 2023. As builders, we're experts at measuring, calculating, and fixing physical problems - but when it comes to mental health, many of us struggle to even start the conversation. That's why when Matt and I met Nick Hudson, founder of the Pushup Challenge, we knew his story needed sharing with our community.This conversation inspired us to take action. We're mobilising the Mindful Builder community - contractors, architects, designers, and everyone in between - to participate in this year's Pushup Challenge. Our industry faces unique mental health challenges, and it's time we addressed them together.Participation is free, and while fundraising for organisations like Headspace and Lifeline is an option, the real value comes from joining a community committed to mental fitness. For those who've experienced loss due to mental health struggles, this isn't just about pushups - it's about potentially saving lives.Ready to make a difference? Visit the Pushup Challenge website, sign up individually or create a team, and start building mental fitness alongside physical strength. Can't do traditional pushups? Modified versions work just as well - what matters is participation and awareness.Let's build a stronger industry from the inside out.LINKS:The Pushup ChallengeConnect with us on Instagram: @themindfulbuilderpodConnect with Hamish:Instagram: @sanctumhomesWebsite: www.yoursanctum.com.au/Connect with Matt: Instagram: @carlandconstructionsWebsite: www.carlandconstructions.com/
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37:06
Trade chats - solving the apprenticeship problem
"Nobody wants to be a carpenter anymore." It feels like this rings true in the building industry today. We’re seeing a shift in Australia’s trades landscape, and it’s time to talk about it. We’re exploring why carpentry apprenticeships - once highly sought after - are now struggling to attract and retain talent. Whether you're in the industry or considering a trade career, the insights from this conversation may help you think differently about where this industry is headed.LINKS:Thanks to Hip Vs Hype for having usConnect with us on Instagram: @themindfulbuilderpodConnect with Hamish:Instagram: @sanctumhomesWebsite: www.yoursanctum.com.au/Connect with Matt: Instagram: @carlandconstructionsWebsite: www.carlandconstructions.com/
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46:37
The science of building better homes
We’ve all dreamt of that perfect home - something warm, inviting, and aesthetically pleasing. But, how often do we consider the science behind construction that makes a house not only a thing of beauty but also a safe and comfortable haven? We recently sat down with Jess Kismet, a building science consultant who opened our eyes to the hidden factors some of us in the building and construction industry can overlook.Jess, through her building science expertise, aims to enhance awareness and practical application of science in building homes. Her dedication is clear in her personal pursuits such as her own podcast, The Building Sciology Poddie which further explores these themes.We walked away from this conversation with fresh ideas and a reaffirmed commitment to integrating science into building practices. In doing so, we aren’t just constructing homes; we are creating healthier, sustainable environments for future generations.LINKS:Thanks to Hip Vs Hype for having usConnect with us on Instagram: @themindfulbuilderpodConnect with Hamish:Instagram: @sanctumhomesWebsite: www.yoursanctum.com.au/Connect with Matt: Instagram: @carlandconstructionsWebsite: www.carlandconstructions.com/
Join Matt from Carland Constructions and Hamish from Sanctum Homes in a podcast discussing sustainable building practices and passive house concepts.
They also talk to experts from all avenues of the building industry to share their knowledge and insights on what the industry looks like today.
Further to this, Matt and Hamish are building a platform through the podcast to discuss mental health issues that arise in the building industry. The industry can be quite negative at times and there is a great deal of stigma around what it means to be a "tradie".
Matt and Hamish are here to shine a light of positivity on the industry and share relatable topics that will help you in your own building or construction business.
Australia