Radio Logo
Open app
Top stationsPodcastsLive sports World Cup 2026Near youGenresTopics
PodcastsAlternative HealthFirst This
Listen to this podcast in the app for free:
First This
radio.net
Sleep timer
Save favourites
Download for free in the App Store

First This

Kathryn Nicolai
Alternative HealthEducation
First This
Latest episode

217 episodes

  • First This

    Zip It

    15/06/2026 | 10 mins.
  • First This

    Each Moment

    08/06/2026 | 11 mins.
  • First This

    Number 3

    01/06/2026 | 10 mins.
  • First This

    A Generous Eye

    25/05/2026 | 10 mins.
  • First This

    The Touch of Your Clothes

    18/05/2026 | 10 mins.
More Alternative Health podcasts
Trending Alternative Health podcasts
  • Podcast The KRUSE ELITE Podcast
    The KRUSE ELITE Podcast
    Alternative Health, Fitness, Health & Wellness
  • Podcast Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40
    Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40
    Alternative Health, Business, Education, Entrepreneurship, Health & Wellness, Self-Improvement
About First This
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
Podcast website
Alternative HealthEducationHealth & WellnessMental HealthSelf-Improvement

Listen to First This, Get Sleepy: Sleep meditation and stories and many other podcasts from around the world with the radio.net app

Get the free radio.net app

  • Stations and podcasts to bookmark
  • Stream via Wi-Fi or Bluetooth
  • Supports Carplay & Android Auto
  • Many other app features
Open app
First This: Podcasts in Family
Company
Legal
Service
Apps
Social
Radio Australia
v8.10.0| © 2007-2026 radio.de GmbH
Generated: 6/18/2026 - 3:03:59 PM
A company fromMADSACK