Powered by RND
Open app
Top stationsPodcastsLive sportsNear youGenresTopics
PodcastsEducationFirst This
Listen to this podcast in the app for free:
First This
radio.net
Sleep timer
Save favourites
Download for free in the App Store

First This

Kathryn Nicolai
EducationHealth & Wellness
First This
Latest episode

Available Episodes

5 of 178
  • Cookie Monster
    --------  
    11:14
  • Metta to the People
    --------  
    11:14
  • Breathing School: Pursed Lip Breathing
    --------  
    10:41
  • 1-2-3
    --------  
    10:25
  • Option 3
    --------  
    10:17

More Education podcasts

Trending Education podcasts

About First This

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
Podcast website
EducationHealth & WellnessAlternative HealthMental HealthSelf-Improvement

Listen to First This, MIDWEEK RISE UP and many other podcasts from around the world with the radio.net app

Get the free radio.net app

  • Stations and podcasts to bookmark
  • Stream via Wi-Fi or Bluetooth
  • Supports Carplay & Android Auto
  • Many other app features
Open app

First This: Podcasts in Family

Company
Legal
Service
Apps
Social
Radio Australia
v7.23.8 | © 2007-2025 radio.de GmbH
Generated: 9/15/2025 - 12:47:27 PM