Listen to this podcast in the app for free:
Download for free in the App Store
radio.net
Sleep timer
Save favourites
198 episodes
Solidarity Sit
30/01/2026 | 10 mins.Meditation For Putting Your Phone Down
26/01/2026 | 10 mins.Ask these three questions when you find yourself mindlessly on your phone.Breathing School: Ujjayi Breath
19/01/2026 | 11 mins.Most Things Don't Matter
12/01/2026 | 10 mins.Mantra: No Emergency.Actually, I Can
05/01/2026 | 10 mins.Big emotions serve a purpose.
More Education podcasts
Coffee Break FrenchEducation, Courses, Language Learning
Aussie EnglishEducation, Courses, Language Learning
The Mel Robbins PodcastEducation, Health & Wellness, Society & Culture, Mental Health, Relationships, Self-Improvement
How Do They Afford That?Business, Education, Tutorials, Investing
6 Minute EnglishEducation, Language Learning
The Jefferson Fisher PodcastEducation, Society & Culture, Relationships, Self-Improvement
The Tony Robbins PodcastBusiness, Education, Marketing
The Rich Roll PodcastEducation, Health & Wellness, Society & Culture, Self-Improvement
Humans, being.™ with Lael StoneEducation, Health & Wellness, Self-Improvement
The Divorce Course PodcastEducation, Tutorials
Trending Education podcasts
French Made EasyEducation, Language Learning
The Lazy Genius PodcastArts, Education
The Balance TheoryEducation, Health & Wellness, Fitness, Mental Health, Self-Improvement
Duolingo French PodcastEducation
Learn French with daily podcastsEducation, Language Learning
French Mornings with ElisaEducation, Language Learning
啟點文化一天聽一點Education, Courses, Tutorials, Self-Improvement
Try ThisEducation, Society & Culture, Self-Improvement
SBS Learn EnglishEducation, Language Learning
The Astrology LoungeEducation, Health & Wellness, Alternative Health, Self-Improvement
The Other Side NDE (Near Death Experiences)Education, Religion & Spirituality
French for BeginnersComedy, Education, Language Learning
Wayne Dyer PodcastEducation, Religion & Spirituality, Society & Culture, Philosophy, Self-Improvement, Spirituality
ChinesePod - BeginnerEducation, Language Learning
Bedros Keuilian Podcast ShowEducation, Self-Improvement
Pulling The Thread with Elise LoehnenEducation, Religion & Spirituality, Self-Improvement
The Broke GenerationBusiness, Education, Tutorials
Melissa & Lori Love Literacy ®Education, Courses, Tutorials
Mat Steinwede - Chasing OptimumBusiness, Education, Health & Wellness, Fitness, Self-Improvement
Slow EnglishEducation, Language Learning
Mindful BuilderBusiness, Education, Leisure, Home & Garden, Tutorials, Management
Dreaming Spanish Podcast – Chats in Beginner SpanishEducation, Language Learning
The Pocket with Chris GriffinBusiness, Education, Health & Wellness, Entrepreneurship, Self-Improvement
Motivation Daily by MotiversityEducation, Health & Wellness, Self-Improvement
The School of Wellbeing with Meg DurhamEducation, Tutorials, Self-Improvement
Law of Attraction Changed My LifeEducation, Kids & Family, Religion & Spirituality, Parenting, Self-Improvement, Spirituality
The Melissa Ambrosini ShowEducation, Religion & Spirituality, Self-Improvement
About First This
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.
Podcast websiteListen to First This, Coffee Break French and many other podcasts from around the world with the radio.net app
Get the free radio.net app
- Stations and podcasts to bookmark
- Stream via Wi-Fi or Bluetooth
- Supports Carplay & Android Auto
- Many other app features
Get the free radio.net app
- Stations and podcasts to bookmark
- Stream via Wi-Fi or Bluetooth
- Supports Carplay & Android Auto
- Many other app features
First This
Scan code,
download the app,
start listening.
download the app,
start listening.
Australia