First This podcast | Listen online for free

230 episodes

Learning to Stay (10-Minute Music Meditation)
14/09/2026 | 10 mins.
A 10-minute music meditation for practicing presence, strengthening concentration, and learning to gently redirect your attention whenever the mind wanders.
Learning to Stay (5-Minute Music Meditation)
07/09/2026 | 5 mins.
A five-minute music meditation for practicing presence. Let your attention rest on sound, notice when the mind wanders, and gently return to the music.
Control
31/08/2026 | 11 mins.
Penny on the Track
24/08/2026 | 11 mins.
Breathe In, Not Up
17/08/2026 | 11 mins.

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About First This

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

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Alternative Health Education Health & Wellness Mental Health Self-Improvement

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