Radio Logo
Open app
Top stationsPodcastsLive sportsNear youGenresTopics
PodcastsAlternative HealthFirst This
Listen to this podcast in the app for free:
First This
radio.net
Sleep timer
Save favourites
Download for free in the App Store

First This

Kathryn Nicolai
Alternative HealthEducation
First This
Latest episode

208 episodes

  • First This

    Sitting in Your Own Fire

    13/04/2026 | 10 mins.
  • First This

    Say Less

    06/04/2026 | 10 mins.
  • First This

    More Than You Can Chew

    30/03/2026 | 10 mins.
  • First This

    No Opinion

    23/03/2026 | 10 mins.
  • First This

    Meet the Day Without Bracing

    16/03/2026 | 11 mins.

More Alternative Health podcasts

Trending Alternative Health podcasts

  • Podcast High Performance Health
    High Performance Health
    Alternative Health, Business, Health & Wellness, Investing

About First This

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
Podcast website
Alternative HealthEducationHealth & WellnessMental HealthSelf-Improvement

Listen to First This, I Can’t Sleep and many other podcasts from around the world with the radio.net app

Get the free radio.net app

  • Stations and podcasts to bookmark
  • Stream via Wi-Fi or Bluetooth
  • Supports Carplay & Android Auto
  • Many other app features
Open app

First This: Podcasts in Family

Company
Legal
Service
Apps
Social
Radio Australia
v8.8.10| © 2007-2026 radio.de GmbH
Generated: 4/19/2026 - 3:45:19 PM
A company fromMADSACK