Follow The Wolf

"To love is to know “this could hurt so bad” and still be willing to lean in” - Brené BrownIn this episode, I dive into what it really means to keep your heart open when life gets hard — when betrayal, fear, or discomfort creep in. How do we stay present in the moments that matter most? This is about vulnerability, courage, nervous system regulation, and becoming the safe space we crave.Whether you're healing from heartbreak, trying to show up more authentically, or learning how to respond vs react... this one's for you.What You'll Learn:When it's necessary to close our hearts to protect ourselvesWhen we should strive to keep our hearts open, despite how scary it isWhy it's so tough to remain open-hearted in times of stressPractical tools to develop the ability to keep our hearts open when it matters mostFollow/Review: If you like this show please tap that follow button and leave us a review. That's a small way you can help us to build this community of people who are inspired to create an authentic life that lights us the f*ck up.Peace, Love, and Weirdness,Wolfie 😁____________________⏱ Timestamps:00:00 When Your Heart Closes: The Choice Between Safety and Presence02:29 Pause & Reflect: Preparing to Lean In03:38 When Love Hurts: A Story of Betrayal05:05 Spiraling Into Survival: The Body’s Stress Response08:46 Courage in Vulnerability: Choosing to Lean In11:34 Breathe Through the Chaos: Cultivating Resilience15:07 Rewriting Your Story: From Self-Doubt to Empowerment18:18 Courage Under Fire: Keeping Your Heart Open in Crisis21:43 Training for Resilience: Embracing Eustress and the Cold24:13 Your Choice: Embrace Love or Seal the Heart____________________Get in touch in the comments or drop me a line in...Instagram: ⁠  / followth3wolf  ⁠X: ⁠  / followth3wolf  ⁠Email: [email protected]_________________________Work with Wolf:Ready to create your most authentic, lit-up life?Book a free discovery call: ⁠https://bit.ly/FTWdiscoverycall

“You can’t hate yourself into someone you love”. When Josh said that, it sent chills through my body.Josh Rose is a Transformational Coach, Trauma Informed Plant Medicine, Kambo & Breathwork Practitioner who has been supporting individuals in naturally healing from depression, anxiety, and trauma for 8+ years.He helps people transform their lives from the inside out by shifting one's consciousness out of the distortions of shame & unworthiness created by trauma, back into harmony with the truth of their authentic selves so they can BE who they truly are and create a life they truly love.In this episode we covered,Why “self-help” is making us helplessly miserableThe problem with the “I am broken” mindset to healing & transformationWhy we need to ditch the tendency to identify with our traumaHow to create the type of self-love that feels like a “FUCK YES”Follow/Review: If you like this show please tap that follow button and leave us a review. That's a small way you can help us to build this community of people who are inspired to create an authentic life that lights us the f*ck up.Peace, Love, and Weirdness,Wolfie 😁____________________| Connect with Josh |Website | www.transformationalmedicine.lifeInstagram | www.instagram.com/itsjoshrose____________________Get in touch in the comments or drop me a line in...Instagram: ⁠⁠  / followth3wolf  ⁠⁠X: ⁠⁠  / followth3wolf  ⁠⁠Email: [email protected]_________________________Work with Wolf:Ready to create your most authentic, lit-up life?Book a free discovery call: ⁠⁠https://bit.ly/FTWdiscoverycall

#1 of regret of the dying, as discovered by Bronnie Ware, is that they wished they had the courage to live a life that was true to them, not the life others expected of themThis has to change and our intention is for this podcast to aid in that change.This podcast is dedicated to those who desire to live a life that is true to them. Cheers!In this episode we covered:The true essence of authenticityWhy living out of alignment with your truth can leave you feeling anxious, depressed, and lostHow to know when you're living in your truthPractical ways to live more authenticallyThe obstacles you could face when pursuing the path of your authentic truthFollow/Review: If you like this show please tap that follow button and leave us a review. That's a small way you can help us to build this community of people who are inspired to create an authentic life that lights us the f*ck up.Peace, Love, and Weirdness,Wolfie 😁____________________Get in touch in the comments or drop me a line in...Instagram: ⁠⁠  / followth3wolf  ⁠⁠X: ⁠⁠  / followth3wolf  ⁠⁠Email: [email protected]_________________________Work with Wolf:Ready to create your most authentic, lit-up life?Book a free discovery call: ⁠⁠https://bit.ly/FTWdiscoverycall

Mistress Damiana Chi, Ph.D. is a professional dominatrix, clinical psychologist, and certified sexologist with over 20 years of experience. She specializes in kink-centered coaching and is the founder of The Evolutionary Dominatrix™ Academy, where she mentors women in the art of Conscious Female Domination. She also hosts the Lightworkers Who Play in the Dark podcast and leads the Conscious Kink Community, a safe space for kink-minded connection and exploration.This will prove to be one of the most provocative, tantalizing, and vulnerable conversations that have ever happened on this podcast.In this podcast you will learn:◦ What BDSM is really about and how to create a conscious, consensual experience◦ The myths and mistruths about BDSM in the media◦ How FemDom can be healing◦ The 4 archetypes within a Dominatrix◦ What Domme and SubSpace are and how to drop into them◦ The role of mother archetypes in BDSM and why safety matters◦ How pain and suffering can lead to “dark bliss”◦ How BDSM can turn pain into ecstasy, shame into acceptance, and fear into loveFollow/Review: If you like this show please tap that follow button and leave us a review. That's a small way you can help us to build this community of people who are inspired to create an authentic life that lights us the f*ck up.Peace, Love, and Weirdness,Wolfie 😁____________________⏱ Timestamps:00:00 Why BDSM Can Be Deeply Healing05:37 How Kink Helps You Reclaim Power13:24 The Art of Conscious Female Domination19:28 BDSM Misconceptions & What It Really Is26:30 How BDSM Supports Psychological Healing32:53 Breaking Down the Kink Spectrum39:12 Using Psychodrama to Transform Pain54:19 What It Means to Be a Dominatrix01:08:15 The 4 Archetypes of the Domme01:14:13 Creating Ethical, Empowered BDSM Spaces01:26:54 What Dom/Sub Space Feels Like01:38:05 Practicing Safe, Soulful BDSM01:55:35 Turning Shame Into Love Through Kink____________________Connect with Mistress Damiana:Website | https://damianachiphd.com/Academy | Academy.TheEvolutionaryDomintrix.comFacebook | https://www.facebook.com/DamianaChiPhD/Instagram | https://www.instagram.com/damianachiphd/Twitter | https://twitter.com/DamianaChiPhD____________________Get in touch in the comments or drop me a line in...Instagram:   / followth3wolf  X:   / followth3wolf  Email: [email protected]_________________________Work with Wolf:Ready to create your most authentic, lit-up life?Book a free discovery call: https://bit.ly/FTWdiscoverycall

If you are ready to HEAL past pain, REMEMBER how DOPE you are, and FEEL FULLY ALIVE, Sign up for my FREE newsletter: zfrmz.com/zB1rNRpQ7u9JgnoOU1ypHow do we know when it is time to LET GO? To let go of the person/people, places/environments, things/vices, that are no longer serving us.And when we do know it’s time, HOW do we go about letting go?That’s what this podcast is all about.In this podcast you will learn: The DANGER of falling in love with POTENTIAL WHY our UNHEALTHY ATTACHMENTS are DISRUPTING our ability to MANIFEST How to know when to LEAN IN & when to LET GO My intention for this podcast is to support you in giving yourself permission to let go. When we let go of unhealthy & unserving people, places, or things,  we make space.  We make space for what truly enlivens us to ENTER OUR HUMAN EXPERIENCEAnd YOU are worth that.| Connect with Wolf |Instagram | https://www.instagram.com/followth3wolf/-| Support the Podcast |Patreon | https://bit.ly/FTWpatreon