6 Menopause Mishaps For You To Prepare For – Misdiagnoses, Mental Health And Medical Gaslighting
Enter our giveaway for a free consultation with Menopause Care: https://www.menopausecare.co.uk/menopause-awareness-month-giveaway Menopause is being overlooked — and women are paying the price.In this special episode of Is It Hot In Here?, Dr Naomi Potter shares some of the most powerful and eye-opening moments from previous guests to highlight the shocking lack of menopause support in today’s world.From devastating misdiagnoses to mental health struggles, medical gaslighting, and the fight to access basic hormone treatment — these real stories reveal why menopause awareness matters more than ever.Whether you’re approaching menopause, going through it, or supporting someone who is, this episode will give you the clarity, validation and motivation to demand better.Follow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterNaomi’s Facebook: https://www.facebook.com/profile.php?id=61568826081861&mibextid=wwXIfr&rdid=4ZBW1Wvx7aqTigrV&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F18evLF7Fep%2F%3Fmibextid%3DwwXIfr#Watch full episodes with:Cally Beaton: https://open.spotify.com/episode/6l6DH9H9VyfR8Wz9kgvZR1?si=GzCuNqGLS7iAgHvhOz0LBALorraine Candy: https://open.spotify.com/episode/5oPlBmuiw0mI7yPEU3Ez6Z?si=GmzxcVV_RWyJBGzetdxtdgNaga Munchetty: https://open.spotify.com/episode/1kSIqsjmTaxELkjGiv3Ojh?si=Rz7Vd8jMQmqLdS4JC58ppALisa Snowdon: https://open.spotify.com/episode/2WJEhycgRWgk6QqZqdhcMm?si=mRedlLluS-CyMYvPZG2xXwDavinia Taylor: https://open.spotify.com/episode/3zRhBx2EDQJ6d7LQABhCX2?si=TZVHy3FqS1aBb-gpUIjl9QHeather Jackson: https://open.spotify.com/episode/5T3OV62tUQ2NoCIpNItOw3?si=ib6fvXexQUKmRiUX5JtoWQ00:00 – Why Everyone Should Care About Menopause00:35 – Cally Beaton on perimenopause misdiagnosed as bipolar disorder3:19 – Lorraine Candy on perimenopause being mistaken for a brain tumour5:27 – Win a free Menopause Care consultation 6:15 – Naga Munchetty on women losing years of their lives8:00 – Lisa Snowdon on the fear of prescribing HRT 10:32 – Davinia Taylor on women struggling to access testosterone 11:19 – Heather Jackson on menopause in the workplace 13:05 – Final Thoughts And Where To Get Support#menopause #perimenopause #menopauseawarenessmonth
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The Proven Diet To Prevent Alzheimer's And Boost Brain Health – Kimberley Wilson
Want to protect your brain as you age? Visit Menopause Care for more info on midlife health: https: https://bit.ly/4npGPhwPsychologist and nutrition expert Kimberley Wilson joins Dr Naomi Potter to reveal the diet every woman over 40 should be eating for optimal brain health.From the truth about caffeine, to the foods that can reduce brain ageing by 11 years, to the diet that can lower your risk of Alzheimer’s, Kimberley shares science-backed, practical advice that every midlife woman needs to hear.There aren't many conversations out there that could quite literally transform you life, but this is definitely one of them.Stay up to date with Is It Hot In Here? podcast on Instagram: @podcast_naomipotterFollow Kimberley below:Kimberley's Instagram: @foodandpsychKimberley's TikTok: @foodandpsychKimberley's YouTube: @FoodAndPsych Kimberley's Substack: https://substack.com/@foodandpsychKimberley's podcasts: https://www.kimberleywilson.co/podcastsKimberley's books: https://www.kimberleywilson.co/booksFollow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotter00:00 – Welcome & why Kimberley blends psychology with nutrition01:20 – The prison study that proved food can change behaviour03:25 – How a healthy brain “plays in harmony”04:19 – Healthy fats for your brain: what they do and why they matter06:31 – Don’t like fish? The algae supplement option made simple08:17 – Can we eat fish and still care for the oceans?09:44 – A daily handful of leafy greens can keep your brain younger12:07 – Power foods: berries, good olive oil, tea & coffee for focus14:47 – Coffee truths: benefits, how much, and decaf if you’re sensitive17:02 – Good vs “not-so-good” fats + an easy brain-friendly way of eating19:08 – Menopause, oestrogen & why women’s dementia risk is higher23:32 – What the research says about omega-3s and B vitamins26:53 – B vitamins made easy: where to get them (incl. B12 if plant-based)30:53 – Brain fog in menopause: what it is (and isn’t)32:36 – Hydration hacks: sip smarter to calm stress and think clearer35:24 – Rethinking stress hormones: fuel for your brain in busy seasons40:57 – Long-term stress, nutrients & a surprising real-life study43:38 – Small-but-mighty minerals: zinc, iodine, magnesium47:28 – How culture shapes how we feel about ageing and menopause50:31 – Exercise for your brain: why cardio and strength both help53:08 – Q&A: Is it brain fog or dementia? Signs to look for55:13 – Kimberley’s Bake Off fun, current projects & what’s next58:00 – Wrap-up & where to find more help and resources#nutrition #brainhealth #alzheimers
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Have The BEST Sex At 40+ (fix your relationship instantly) With Dr Karen Gurney
Think your sex drive has disappeared in midlife? You might be surprised to learn that “sex drive” isn’t even real. Visit Menopause Care for more info on navigating menopause and sex & relationships: https://bit.ly/4mLlrT3In this episode of Is It Hot In Here?, Dr Naomi Potter sits down with Dr Karen Gurney, a clinical psychologist, psychosexologist, and bestselling author to reveal what women in their 40s, 50s and beyond really need to know about improving their relationships.From how much sex you should actually be having, to what we've all got wrong about desire, Karen shares practical advice that every midlife woman should hear.If you’ve ever worried your sex life is 'broken', this episode will change how you think — and help you rediscover confidence and enjoyment in the bedroom. And it doesn't even have to be tricky! Listen along, take some notes, and be prepared for an almost-instant improvement!Stay up to date with Is It Hot In Here? podcast on Instagram: @podcast_naomipotterFollow Dr. Karen Gurney below:Karen's Instagram: @thesexdoctorKaren's clinic: https://thehavelockclinic.com/ Follow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotter00:00 – Intro to Dr Karen Gurney 00:49 – What a clinical psychologist / psychosexologist actually does05:06 – How we learned sex wrong: media myths & the standard script07:21 – The 'three times a week' myth 09:58 – What we get wrong about desire 11:05 – “Sex drive” isn’t a thing: desire redefined17:22 – Pain, pressure & routine as desire killers18:48 – Does less sex harm relationships? What the data says22:40 – The orgasm gap & why the script fails most women31:18 – The keys to rebuilding desire in long-term relationships32:34 – Building “sexual currency”: flirting, touch & zero pressure36:16 – When attempts don’t lead to sex (and why that’s OK)39:16 – How to start “the talk” without blame42:23 – Intentional effort: the couples who keep desire alive47:29 – New relationships in midlife: a chance to reset49:56 – Lube & toys: why they’re not “cheats"52:04 – Is culture improving? 53:41 – Listener Question: “I’m happy not having sex — is that OK?”54:16 – Listener Question: Body confidence after menopause1:00:01 – Final thoughts#karengurney #naomipotter #relationshipadvice
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You CAN Have Great Sex During Menopause – Dr Naomi Potter Explains How
Noticed libido changes in menopause? Here's what you can do about it.In this episode of Is It Hot In Here?, menopause expert Dr Naomi Potter tackles one of the most common — but least talked about — symptoms of menopause: changes to sex drive.Naomi explains what’s really going on and what you can do about it. She also answers commonly asked questions, such as "will testosterone help?" with help from past guests. Whether you’re experiencing low libido, painful sex, or just feeling “not yourself” in the bedroom, this conversation is packed with reassurance, expert advice, and actionable tips to help you reclaim pleasure and intimacy in midlife.Stay up to date with the podcast by following us on Instagram at: @podcast_naomipotterFollow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterNaomi’s Facebook: https://www.facebook.com/profile.php?id=61568826081861&mibextid=wwXIfr&rdid=4ZBW1Wvx7aqTigrV&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F18evLF7Fep%2F%3Fmibextid%3DwwXIfr#Full episode with:Louise Boyce: https://youtu.be/9jXAueIS61Y Davinia Taylor: https://youtu.be/ibEty7gEO2UStacey Duguid: https://youtu.be/ZqwcT8IDKNgLou Featherstone: https://youtu.be/gmNbixLpI2gFor more information and support about menopause, you can go to: https://www.menopausecare.co.uk/00:00 – Why libido changes in perimenopause and menopause00:22 – Hormones, relationships and life stressors00:56 – Can HRT restore sex drive?01:18 – Breaking the painful sex feedback loop02:03 – Why libido still matters02:23 – Testosterone replacement and libido03:00 – Personal experiences and patient stories04:16 – What testosterone really does for women05:14 – Libido and other possible benefits of testosterone06:21 – Why sex can become painful07:01 – Testosterone access and NHS barriers08:26 – Shocking reasons women are refused testosterone08:50 – When libido spikes instead of drops10:13 – Hormones, life stage and relationship factors11:45 – The “wild little sister” of perimenopause12:53 – Why high libido isn’t always funny13:20 – Reclaiming sexuality in midlife14:08 – Why connection and date nights matter16:01 – Sex drive is more than hormones16:24 – Why self-pleasure builds confidence17:21 – Realising how neglect plays a role17:59 – Feeling sexy for yourself first18:19 – Boosting confidence with small acts18:43 – Where to find more menopause support#hormonereplacementtherapy #hrt #menopause
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"More Women Now Fear Menopause!" – 5 Simple Ways To OWN It
Menopause doesn’t have to feel overwhelming. This is your 20-minute pep talk for surviving those days when menopause feels too much. Feel prepared and less scared!In this episode of Is It Hot In Here?, Dr Naomi Potter is joined by Heather Jackson, Founder of Gen-M, to reveal the simple but powerful tools that can transform your menopause experience. With more women than ever admitting they feel fearful, unprepared, or unsupported during this stage of life, Heather brings clarity and confidence to the conversation.Together, Naomi and Heather break down 5 essentials every woman needs to navigate menopause with less stress and more ease. They also talk about how society needs to build better support for women – and how Gen M is fighting to give menopausal women the right resources to get through this utterly disorientating time of life. Stay up to date with Is It Hot In Here? podcast on Instagram: @hotinhere_podcastFollow Heather Jackson below:Heather's Instagram: @heatherjackson_01Heather's business Gen M: https://gen-m.com/Follow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotter00:00 – Introduction and Heather’s story00:38 – Why midlife women succeed in business03:05 – Losing purpose or perimenopause? Heather’s realisation04:21 – “Let’s not get bitter, let’s get better at it” – the birth of GenM05:38 – Why menopause should be “the new vegan”06:00 – Heather’s top 5 products for menopause support07:21 – Nutrition and the power of protein09:16 – Skincare, hair, and body changes in menopause12:09 – Exercise, strength training, and magnesium13:49 – The role of attitude and valuing yourself15:42 – Why menopause is the last barrier to gender equality16:05 – More women fear menopause now than ever17:30 – How education is the “menopause petrol gauge”18:25 – Are more women staying in work through menopause?19:50 – Why menopause is a people issue, not just HR20:55 – Community question: career change at 50 during perimenopause22:10 – Community question: acne in menopause23:56 – How “small” symptoms impact confidence and life choices24:44 – Final thoughts and outro#menopause #perimenopause #hrt
Part open-clinic, part talk show, this is the podcast for women navigating perimenopause, menopause, and midlife health.
Each week, menopause Doctor Naomi Potter is joined by a new guest to explore the real-life impact of their hormonal changes. From hot flushes and anxiety, to brain fog and sleep problems, no topic is off limits.
Whether you’re wondering if HRT is right for you, want to restore your libido, or need a help managing menopause symptoms, this is a safe space for women to face their midlife insecurities. So settle in, embrace the hormones, and enjoy the laughs along the way.
Listen to Is It Hot In Here? Menopause Podcast, anything goes with emma chamberlain and many other podcasts from around the world with the radio.net app
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