Is It Hot In Here? Midlife Podcast

Not being taken seriously about menopause or HRT?

In this week’s episode, Dr Naomi Potter is joined by fellow menopause specialist Dr Liz Andrew to break down exactly how to get the most out of your GP appointment, and what to do if you’re dismissed.

From knowing what to say, to understanding your options around HRT, this episode gives you the tools to advocate for yourself with confidence. If you’ve ever left an appointment feeling unheard, this is essential listening.

Follow Is It Hot In Here? on Instagram at @podcast_naomipotter

Follow Dr Liz Andrew:
Liz's Instagram: @drlizandrew

Follow Dr Naomi Potter:
Naomi’s Instagram: @dr_naomipotter
Naomi’s TikTok: @dr_naomipotter

More info and menopause support at: https://www.menopausecare.co.uk/

#gp #perimenopause #diagnosis

Today we're revisiting our very first episode of Is It Hot In Here? podcast, where Dr Naomi was joined by Lorraine Candy.

Lorraine was experiencing debilitating brain fog. Her memory was slipping, and things were getting so bad she scared herself into thinking she had early dementia, or a brain tumour.

While this might sound dramatic, it's an unfortunate truth that brain fog in perimenopause can easily take over your entire life. But luckily, once Lorraine realised what was really going on, she was able to get the help and menopause support she needed.

If you enjoyed this snippet, you can listen to the full episode with Lorraine Candy here: https://open.spotify.com/episode/5oPlBmuiw0mI7yPEU3Ez6Z?si=f_gk0DttRQWTzINX4zmqjA

#damekellyholmes #perimenopause #drnaomipotter

In this week’s episode, Dr Naomi Potter breaks down everything you need to know about HRT gels and sprays — two of the most commonly prescribed forms of transdermal oestrogen. Whether you're interested in trying Lenzetto Spray or Estradiol gel, this episode will be massively helpful for you.

If you’ve ever felt confused about HRT dosing, absorption, or which option to choose, this episode will give you clear, practical answers.

💬 Topics include:

• HRT gels vs sprays: key differences explained
• How to apply oestrogen gel correctly (and common mistakes)
• Why absorption varies between women
• What to do if your HRT isn’t working
• How to safely adjust your dose
• The benefits of transdermal HRT (lower clot risk)
• How long you can stay on HRT
• Practical tips to fit HRT into your daily routine

Follow Is It Hot In Here? podcast on Instagram at @podcast_naomipotter

Follow Dr Naomi Potter below:
Naomi’s Instagram: @dr_naomipotter
Naomi’s TikTok: @dr_naomipotter

More info and menopause support at: https://www.menopausecare.co.uk/

00:00 – Intro: HRT Gels vs Sprays Explained
00:35 – HRT Gel: How It Works & How To Use It
02:43 – Where & When To Apply Gel (Key Tips)
05:52 – Why Choose Gel? (Pros & Practicalities)
06:39 – HRT Spray (Lenzetto): What It Is & How It Works
07:32 – Spray vs Gel: Dosing & Key Differences
08:49 – Spray Pros & Cons (Absorption & Ease)
10:01 – When To Replace Your Spray (Important!)
10:46 – How Long Can You Stay On HRT?
11:32 – Switching Between Gel & Spray
12:35 – Why Transdermal HRT Is Safer

#hrt #menopause #perimenopause

Today we're revisiting our very first episode of Is It Hot In Here? podcast, where Dr Naomi was joined by Dame Kelly Holmes.

Kelly opened up about feeling weaker than ever once perimenopause hit – she went from a Gold medalist athlete to not even able to do a single push up. And with that came fears of ageing, HRT anxiety, and more.

If you enjoyed this snippet, you can listen to the full episode with Dame Kelly Holmes here: https://open.spotify.com/episode/0GAUMWlWD8nwlY9B7ckUwL?si=y2Vk06dtQMyX3Vjh5BKrcA

#damekellyholmes #perimenopause #drnaomipotter

Menopause or midlife crisis?

In this week’s episode, Dr Naomi Potter is joined by comedian Zoe Lyons for a funny, raw and surprisingly moving conversation about what menopause can really do to your mind, confidence, work and relationships. Zoe opens up about the hot flushes that hit out of nowhere, the depression and rage that followed, and why she bought a sports car.

Together, Naomi and Zoe talk about HRT, testosterone, brain fog, motivation, exercise, therapy and the strange grief of feeling like you’ve lost the version of yourself you used to know. If you’ve been feeling flat, overwhelmed, unlike yourself or tempted to run away from your life, this episode will make you feel very seen.

💬 Topics include:
• Menopause symptoms
• Why menopause can feel like a midlife crisis
• Menopause at work
• Relationship strain during midlife
• HRT for menopause symptoms
• Menopause rage
• Brain fog
• Testosterone in women
• Exercise and running for menopause
• Body image and ageing

Follow Is It Hot In Here? podcast on Instagram at @podcast_naomipotter

Follow Zoe Lyons below:
Zoe’s Instagram: @zoelyonscomedy

Listen to Zoe's running & comedy podcast The Running Joke: https://open.spotify.com/show/2Hd4lR0ynIlEcSvMRNGrPv?si=fe38e79a62744a5f

Follow Dr Naomi Potter below:
Naomi’s Instagram: @dr_naomipotter
Naomi’s TikTok: @dr_naomipotter

More info and menopause support at: https://www.menopausecare.co.uk/

0:00 – Zoe Lyons on perimenopause and comedy
1:29 – Zoe’s first symptoms and starting HRT
2:31 – Covid, midlife crisis and everything falling apart
5:56 – How therapy helped save Zoe’s relationship
9:48 – Why menopause changed her confidence and work
13:42 – Depression, low mood and menopause
15:07 – How running helped her mental health
19:06 – Zoe’s HRT journey: tablets, gel and progesterone
24:20 – Brain fog, low motivation and low testosterone
32:00 – Why menopause information still feels confusing
33:49 – Can you stay on HRT forever?
38:05 – Menopause hair loss, skin changes and aging
43:10 – Is it a midlife crisis or perimenopause?
45:20 – How to reconnect with your ageing body

#menopause #midlifecrisis #zoelyons