Is It Hot In Here? Midlife Podcast

❤️ Win a year's worth of Menopause Care appointments by entering our giveaway here: https://bit.ly/4t3ELhb

Confused about HRT in menopause?

Today Dr Naomi Potter is answering as many questions as possible about HRT – all sent in by our lovely listeners.

From what to do if progesterone affects your mood or sleep, to why vaginal oestrogen is still so underused, you can expect these frequently asked questions to be addressed with clear, practical, reassuring advice.

💬 Topics include:

• How to know if you need HRT
• Can you take HRT in your 30s?
• HRT and endometriosis
• What to do if one HRT product doesn’t suit you
• Bleeding on HRT
• Taking HRT while still having periods
• Progesterone, mood and sleep
• Mirena coil and progesterone
• Stopping HRT suddenly
• Testosterone and PCOS
• Vaginal oestrogen and recurrent UTIs
• HRT alternatives and supplements
• Anxiety after starting HRT

Follow Is It Hot In Here? podcast on Instagram at @podcast_naomipotter

Follow Dr Naomi Potter below:
Naomi’s Instagram: @dr_naomipotter
Naomi’s TikTok: @dr_naomipotter

More info and menopause support at: https://www.menopausecare.co.uk/

#hrt #perimenopause #menopause

Today we're revisiting our episode with self love expert Lou Featherstone AKA Lu in Luland.

If you have lost yourself in midlife, you need to listen to this.

If you enjoyed this snippet, you can listen to the full episode with Lou Featherstone here: https://open.spotify.com/episode/4pje5DvRy7rUoc3eyvJfSN?si=bww7hrU5RE-No0eg4eezow

#menopause #midlife #midlifecrisis #perimenopause #drnaomipotter

Not being taken seriously about menopause or HRT?

In this week’s episode, Dr Naomi Potter is joined by fellow menopause specialist Dr Liz Andrew to break down exactly how to get the most out of your GP appointment, and what to do if you’re dismissed.

From knowing what to say, to understanding your options around HRT, this episode gives you the tools to advocate for yourself with confidence. If you’ve ever left an appointment feeling unheard, this is essential listening.

Follow Is It Hot In Here? on Instagram at @podcast_naomipotter

Follow Dr Liz Andrew:
Liz's Instagram: @drlizandrew

Follow Dr Naomi Potter:
Naomi’s Instagram: @dr_naomipotter
Naomi’s TikTok: @dr_naomipotter

More info and menopause support at: https://www.menopausecare.co.uk/

#gp #perimenopause #diagnosis

Today we're revisiting one of our first episodes of Is It Hot In Here? podcast, where Dr Naomi was joined by Lorraine Candy.

Lorraine was experiencing debilitating brain fog. Her memory was slipping, and things were getting so bad she scared herself into thinking she had early dementia, or a brain tumour.

While this might sound dramatic, it's an unfortunate truth that brain fog in perimenopause can easily take over your entire life. But luckily, once Lorraine realised what was really going on, she was able to get the help and menopause support she needed.

If you enjoyed this snippet, you can listen to the full episode with Lorraine Candy here: https://open.spotify.com/episode/5oPlBmuiw0mI7yPEU3Ez6Z?si=f_gk0DttRQWTzINX4zmqjA

#menopause #perimenopause #drnaomipotter

In this week’s episode, Dr Naomi Potter breaks down everything you need to know about HRT gels and sprays — two of the most commonly prescribed forms of transdermal oestrogen. Whether you're interested in trying Lenzetto Spray or Estradiol gel, this episode will be massively helpful for you.

If you’ve ever felt confused about HRT dosing, absorption, or which option to choose, this episode will give you clear, practical answers.

💬 Topics include:

• HRT gels vs sprays: key differences explained
• How to apply oestrogen gel correctly (and common mistakes)
• Why absorption varies between women
• What to do if your HRT isn’t working
• How to safely adjust your dose
• The benefits of transdermal HRT (lower clot risk)
• How long you can stay on HRT
• Practical tips to fit HRT into your daily routine

Follow Is It Hot In Here? podcast on Instagram at @podcast_naomipotter

Follow Dr Naomi Potter below:
Naomi’s Instagram: @dr_naomipotter
Naomi’s TikTok: @dr_naomipotter

More info and menopause support at: https://www.menopausecare.co.uk/

00:00 – Intro: HRT Gels vs Sprays Explained
00:35 – HRT Gel: How It Works & How To Use It
02:43 – Where & When To Apply Gel (Key Tips)
05:52 – Why Choose Gel? (Pros & Practicalities)
06:39 – HRT Spray (Lenzetto): What It Is & How It Works
07:32 – Spray vs Gel: Dosing & Key Differences
08:49 – Spray Pros & Cons (Absorption & Ease)
10:01 – When To Replace Your Spray (Important!)
10:46 – How Long Can You Stay On HRT?
11:32 – Switching Between Gel & Spray
12:35 – Why Transdermal HRT Is Safer

#hrt #menopause #perimenopause