Lifting the Lifter's Podcast

I love the Christmas Carols! They are beautiful, inspiriing, and full of wisdom! In this episode, we explore the hidden truth behind the Christmas song Do You Hear What I Hear? — the idea that no two people see or hear the world the same way. Why? Because story follows state. Our nervous system shapes what we notice, how we interpret situations, and the story we tell ourselves about others and about life. We will walk through powerful examples, personal insights, and a simple but life-changing question: "I wonder what state they're in?" We learn how to shift from judgment to compassion, from reactivity to understanding. Listen In!

In a recent podcast, Charles Duigg stated: "Our brains are constantly looking for clues as to who we actually are. And when we give them the right clues, our brain becomes our partner and changes our behavior the way we want it  to change." Are we giving our brain the right clues?!  In today's podcast, we discuss some of the ways that we can give our brains the right clues to change the behaviors we want to change and become who we want to become. We discuss:  Affirmations: Who do we say we are? Are our "I Am" statements intentional and creative?  Actions: Actions signal to our brains who we are. When we repeatedly take action, we begin to believe them. "I keep running, so I must be a runner!"  Truths: We are taught we are children of God with a divine heritage. Do we believe those truths and bank on them? Listen in to this podcast as we dive deep into each of these points and give set ourselves up for the right clues as to who we are!

Thanksgiving is right around the corner!  Instead of stretchy pants and self-control guilt, let's go for gratitude! In this episode, w break down the surprising science of willpower, why it drains so fast, why we think we have more than we actually do, and how gratitude can literally replenish the brain's self-control system. You'll learn: What willpower actually is (and why it's not just "trying harder") How decision fatigue drains your ability to make good choices Why gratitude calms cravings, reduces impulsivity, and restores mental energy The "Gratitude Before Gravy" method to stay intentional at Thanksgiving A simple 3-breath gratitude reset that kills cravings in 10 seconds How spiritual principles like "live in thanksgiving daily" line up perfectly with neuroscience Whether you want to avoid overeating, stay patient with family, or feel lighter emotionally this holiday, this episode gives you a practical roadmap. Listen in and learn why gratitude isn't just a warm fuzzy feeling! It's weightlifting for your willpower muscle.

Do you ever feel anxious, uptight, or "hyperaroused" for no clear reason? In this extremely relatable episode, we dive into the surprising therapeutic benefits of intentional nostalgia! We reveal how recreating simple, sensory-rich childhood moments can literally calm your biology. I share how recreating the simple act of crunching fall leaves on a walk to church felt and how that same tool can be used as a way to relieve day-to-day stress and anxiety. We discuss:  * 🧠 The neuroscience of nostalgia: How positive memories reduce cortisol (the stress hormone) and activate your brain's reward system (dopamine and serotonin).  * 🧘 Shifting from "Fight or Flight" to "Rest and Digest" using sensory grounding techniques.   * 🔑 Your Joy Toolkit: How to find and use your own personal 'crunch'; whether it's an old song, a specific scent, or a favorite childhood game as an instant regulator. If you're seeking a simple, accessible way to soothe your anxiety and reconnect with your authentic self, this episode is your guide.  

Life has a way of teaching us in the most unexpected ways! This was the case just recently with football season this year.  In this podcast episode, I interview our youngest son Stockton, and we talk about his experience playing center on his football team.   We discuss team over self, sacrifice, the people and positions in life that don't get "noticed" but make major contributions. This episode will make you think and give some pretty powerful life lessons on and off the field!