Tell Me More

Sophie Cachia is a business woman, mother, author and trailblazer in the digital world.

She tells us more about redefining her family, finding her new identity and discovering her true self. Sophie is an absolute open book and a pleasure to listen to.

Thanks to our episode sponsor Zero Hour.
Find out more at zerohourzeroalc.com.au

Produced by Headon.agency

After our long break it's time for a huge catchup. We are so excited to be back and be talking all things pregnancy, holidays, and what we have planned for 2026.

It's great to be back!

Thanks to our episode sponsor Zero Hour
Find out more at zerohourzeroalc.com.au

Produced by Headon.agency

This week we are joined by the incredible Dena Amy Kaplan, who you might recognise from Dance Academy, but has since had a wild career as an actor, singer, dancer and DJ.

However, her time in the limelight wasn't without struggle. Her diagnosis with PMDD and addiction to Xanax lead her down a path she wouldn't wish on her worst enemy. Dena has been incredibly open about her journey and we are grateful for her strength and vulnerability.

If you know anyone struggling with mental health and/or addiction, please visit these resources for support.
https://www.sharc.org.au/
https://www.health.vic.gov.au/alcohol-and-drugs/alcohol-and-other-drug-treatment-services
https://www.betterhealth.vic.gov.au/health/servicesandsupport/alcohol-and-drug-treatments-and-programs
https://www.beyondblue.org.au/

If you'd like to hear more of Dena, you can check out her podcast Life Academy.

Produced by Headon.agency

This week we are joined by the incredibly talented Madison Griffiths - author, artist and producer based in Melbourne.

Her book 'Sweet Nothings' unpacks the stories of four women who had relationships with their university professor while they were a student. In this conversation we dive into the themes of love, power, validation and the complexities of being a woman in this dynamic.

Produced by Headon.agency

This week we sit down with Mitch Brown, former professional AFL footballer, to talk about the power of authenticity in a world where masculinity is often misunderstood.

Mitch shares the highs, the fears, and the freedom that came with coming out, and the importance of supporting the people you love, whether they’re queer or not.

We also discuss homophobia in AFL culture, and the ripple effect of words spoken in locker rooms.

If you (or someone you know) need further support we recommend Rainbow Door, a free hotline and support specialist service LGBTIQA+ Victorians, their friends and families.
https://www.rainbowdoor.org.au/

Produced by Headon.agency