Two Broke Chicks

Change is scary, but it's also a completely normal part of life. We dive into the signs you might be outgrowing your life and relationships, along with strategies to ease the growing pains.

🧾 LINKS & RECEIPTS
Tea With Nan Pod – TikTok
Tea With Nan Pod – Spotify
It’s Time To Outgrow Your Life (Again) – Substack
Outgrowing What’s No Longer For You – Hailey Magee
Outgrowing The Life You Once Wanted – Intelligent Change
Signs You’ve Outgrown Someone In Your Life – Psychology Today
Signs You’re Outgrowing Your Life – Rachel Hollis
The Wrong Train Theory - Medium
How To Reset Your Thinking & Build Success In 2026 – Two Broke Chicks
The Odyssey Plan – Designing Your Life

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🎙️CREDITS
Hosts: Sally McMullen & Alex Hourigan
See omnystudio.com/listener for privacy information.

Can f*ck boys actually change, what to do when your dream man is your polar opposite, and what it means if your partner won't say "I love you"? We get into some juicy dilemmas worthy of being the plot of your fave Booktok read, all while sharing our raw reactions, two cents and some (hopefully) helpful advice!
Want your diabolical dilemma featured in the podcast?
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Thank you to Amazon Prime Video for making this episode possible.
All 8 episodes of the new series Off Campus are available now on Prime Video.

🧾 LINKS & RECEIPTS
Why F*ckboys Act The Way They Do – Fashion Journal

⚡CHUCK US A FOLLOW
Follow Two Broke Chicks on Instagram
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Join our Two Broke Chicks Facebook Group
Watch Two Broke Chicks on YouTube

🎙️CREDITS
Hosts: Sally McMullen & Alex Hourigan
See omnystudio.com/listener for privacy information.

In the hustle and bustle of the modern era, urgency culture is at an all time high. This is your one stop shop to equip yourself with all the tools to regulate yourself and get out of the urgency trap.
🧾 LINKS & RECEIPTS
Shop Strandbags Luggage
Top Reasons Why Couples Argue – YouGov Survey
Combatting Urgency Culture & Burnout – National Geographic
How Urgency Culture Contributes To Anxiety And Stress – Psychology Today
In Defence Of Being Online - Mickey Galvin
Annual Household, Income And Labour Dynamics In Australia - Report
2025 Annual Household, Income And Labour Dynamics In Australia Survey – The Conversation
The Downside Of Urgency Culture – The Mind Room
The Cost Of Multitasking – Study
Understanding The Window Of Tolerance – Turning Ground
Active Noticing – Time Magazine
Why Doorbell Friends Might Be The Most Important Relationship You Have – PopSugar
Hurry Sickness - Healthline
How Productive Is The Average Person At Work? - MyHours
41% Of Gen Z Are Lonely - Pedestrian
Two Broke Chicks Book Recs - Amazon

⚡CHUCK US A FOLLOW
Follow Two Broke Chicks on Instagram
Follow Two Broke Chicks on TikTok
Join our Two Broke Chicks Facebook Group
Watch Two Broke Chicks on YouTube

🎙️CREDITS
Hosts: Sally McMullen & Alex Hourigan
See omnystudio.com/listener for privacy information.

Strengthening your brainpower and fast tracking your learning? Yes please! Award-winning neuroscientist Dr Lila Landowski has all the hacks for improving your memory, productivity, and mood. Plus, we’ll explore phenomena like false memories and popcorn brain.
🧾 LINKS & RECEIPTS
Follow Lila Landowski on Instagram
Follow Lila Landowski on TikTok
Lila Landowski - Website
Brain Hack: 6 Secrets To Learning Faster, Backed By Neuroscience – Ted Talk
Let Your Brain Rest: Boredom Can Be Good For Your Health – Neuroscience News
Social Isolation and Loneliness Increasing The Risk Of Death Study – American Heart Association
The Milkshake Study by Alia J Crum

⚡CHUCK US A FOLLOW
Follow Two Broke Chicks on Instagram
Follow Two Broke Chicks on TikTok
Join our Two Broke Chicks Facebook Group
Watch Two Broke Chicks on YouTube

🎙️CREDITS
Hosts: Sally McMullen & Alex Hourigan
See omnystudio.com/listener for privacy information.

As the saying goes: buy it nice or buy it twice. We're unpacking Mia McGrath's formula to Frugal Chic that has been all over our FYP, including how you can embrace it to save time, money & prioritise quality over quantity when shopping.

🧾 LINKS & RECEIPTS
Follow Mia McGrath on Instagram
Follow Mia McGrath on TikTok
Frugal Chic
Unpacking The Frugal Chic Aesthetic – British Vogue
Performing Wealth Vs Having It – Frugal Chic
Frugal Chic And Overconsumption – Her Campus
Frugal Chic Changing The Way Women Shop – Spectator Australia
One Hour Rule – Frugal Chic
Frugal Chic Redefining Consumption – Warsaw Look
Repair Cafe
Study On Multitasking And Productivity – Headspace

⚡CHUCK US A FOLLOW
Follow Two Broke Chicks on Instagram
Follow Two Broke Chicks on TikTok
Join our Two Broke Chicks Facebook Group
Watch Two Broke Chicks on YouTube

🎙️CREDITS
Hosts: Sally McMullen & Alex Hourigan
See omnystudio.com/listener for privacy information.