On The Edge

From a fall to Olympic gold — this is what elite mindset really looks like.

In this episode of On the Edge, I sit down with Laura Collett, Olympic gold medallist and one of the most respected riders in international eventing.

Laura’s journey is one of resilience, discipline, and elite performance under pressure. From her 2013 accident to standing on top of the Olympic podium, we go inside what it actually takes to rebuild, stay consistent, and perform when it matters most.

 

Timestamps

00:00 Second Chances After Injury
00:21 Meet Laura Collett
00:50 Falling in Love With Horses
02:09 Choosing Eventing
02:56 The Eventing Community
04:32 Growing Up in Team GB System
08:29 Hard Work and Small Wins
10:41 2013 Accident and Rehab
13:57 Racing Back Too Soon
15:37 Adapting to One Eye Vision
16:51 Olympic Dream Reality
18:34 Tokyo Lessons to Paris Gold
22:19 Mental Plan Under Pressure
25:35 London 52 Partnership Journey
28:07 Producing Horses With Patience
29:08 Quickfire Jump Off Round
32:27 Final Thoughts and Next Steps

About the Host:

Savanna Stirling is a Sports & Performance Therapist and 4* event rider, specialising in helping riders and high performers build confidence, emotional control, and consistency under pressure.

Through Edge Therapy, she works with clients to develop practical, evidence-based mental skills that translate directly into real performance.

If you’re ready to take your riding or performance to the next level:
→ Book a free chat: https://www.edgetherapy.co.nz
→ Explore tools and resources: https://www.edgetherapy.co.nz

Savanna is also building the Edge Performance Hub — a space for riders and high performers who want to go deeper into mindset, performance psychology, and real-world application.

 

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🎙 Inside the Mind: Melissa Galloway – Olympic Records, Mental Resilience & Rediscovering Joy
Melissa Galloway holds the highest dressage score ever recorded by a New Zealander at the Olympics — but behind that incredible achievement is a story of persistence, doubt, growth, and grit.

In this episode of On the Edge, Melissa shares what it really took to get there. We talk about the mental toll of elite sport, the identity struggles behind perfectionism, and how stepping back helped her reconnect with why she rides at all. She opens up about the moments she nearly gave up — and how choosing to keep going led to her greatest breakthrough.

Melissa isn’t just a world-class athlete — she’s a genuinely lovely human who gives back to the sport with grace and generosity. Whether you’re an equestrian, an athlete, or simply someone chasing a big dream, this conversation is full of real insight and powerful reminders that even when it feels like the end… it might just be the beginning of something better.

⏱ Episode Chapters
00:00 – Teaser: “It wasn’t until I took the pressure off…”
00:09 – Intro: What this episode is really about
01:00 – Growing up in Southland: the spark that started it all
04:20 – Melissa’s rise: from regional arenas to Olympic records
07:15 – The mental cost of the intensity overseas
10:00 – Feeling lost and nearly giving up
13:40 – Letting go: what changed when the pressure eased
17:05 – Redefining success and rediscovering the joy
19:30 – Supporting younger riders and giving back to the sport
21:10 – Jump Off Round: the rapid-fire rider questions
22:00 – Final thoughts & reflections
22:50 – Outro: like, follow, and share the ride

🎧 Loved this episode?
Tap follow, leave a review, and share it with someone who needs to hear Melissa’s story.

📲 Follow us on Instagram @onthe_edgepod

In this episode of On The Edge, we dive into the inspiring journey of Monica Spencer, a New Zealand eventer who has competed at the World Equestrian Games, Maryland, Kentucky, and Burghley 5*'s and was the reserve rider for the Paris Olympics. Monica shares her unique perspective on resilience, mindset, and the highs and lows of competing at the top level of eventing.

Kindly brought to you by The Brave Pants Co.

[00:00] Introduction
Savanna introduces Monica Spencer, highlighting her achievements and the remarkable mindset that has propelled her career.

[00:08] Early Life and Love for Horses
Monica talks about growing up on the Kapiti Coast, learning to produce ponies from scratch, and how her rural upbringing instilled resilience and a love for eventing.

[01:08] New Zealand’s Influence on Riding
Monica reflects on how New Zealand’s equestrian culture, from backyard ponies to pony club, shaped her skills and determination.

[03:24] Transition to International Competitions
She shares her experience moving from local competitions to representing New Zealand at the World Equestrian Games and beyond.

[03:36] Mindset During Major Events
Monica discusses her approach to handling pressure, staying focused, and striving for personal bests, no matter the stakes.

[06:49] Reflecting on Achievements
Monica highlights the importance of appreciating the journey and how she’s learned to cherish every moment along the way.

[13:09] Learning from Setbacks
She opens up about key challenges, including her fall at Adelaide Five Star, and how these experiences helped her grow as a rider.

[23:10] Preparation and Training
Monica explains her belief that confidence comes from preparation, sharing how she sets her horses up for success through meticulous training.

[25:08] Pressure and Performance
She explores how to cope with the pressures of competing at the highest level and her mantra of “pressure is a privilege.”

[29:22] Partnership with Max
Monica discusses her bond with her champion horse, Max, their journey together, and her dream of retiring him in New Zealand.

[30:40] Future Goals and Current Horses
Learn about Monica’s current team of horses, her plans for the LA Olympics, and how she’s preparing for the future.

[32:50] Advice for Aspiring Riders
Monica shares heartfelt advice: “Be brave. Being brave is not the absence of fear but doing it anyway.”

[34:44] Jump Off Round
A fun rapid-fire session where Monica reveals her pre-ride routines, her horses’ quirky habits, and the best advice she’s ever received.

[39:12] Conclusion and Gratitude
Savanna wraps up the episode, thanking Monica for her insights and The Brave Pants Company for sponsoring.

Tune in for an inspiring look into the life and mindset of one of New Zealand’s top eventers. Don’t forget to follow, share, and join us next time!

Inside the Mind of an Olympic Equestrian: Shane Rose's Journey and Mental Strategies
 
In this episode of 'The Edge', we sit down with Olympic equestrian Shane Rose, who shares his inspiring journey of overcoming adversities, achieving success on the world stage, and giving back to the equestrian community.
 
Shane opens up about his early experiences, key lessons from his pony club days, the mental and physical challenges he has faced, and his meticulous preparation techniques for competitions.
 
Whether you're a seasoned equestrian or simply fascinated by stories of resilience and dedication, Shane's insights into his mindset and process will leave you inspired.
 
00:00 Introduction to Shane Rose
01:03 Early Life and Pony Club Days
02:21 First Major Competitions and Setbacks
04:33 Olympic Journey: Atlanta to Beijing
11:47 Mental Preparation and Visualization Techniques
23:06 Overcoming Injury and the Road to Paris Olympics
27:57 Rehab and Recovery Journey
29:18 Facing Apprehension and Nerves
34:06 Celebrating Successes
37:36 Involvement in Event Organization
44:32 Mentoring Young Riders
49:47 Quickfire Questions
53:00 Conclusion and Reflections

In this episode of On The Edge Podcast, we are thrilled to welcome our very first guest, the lovely Charlotte Penny. Charlotte is a remarkable 4* eventing rider who has taken both individual and team victory at the Oceania Championships and has dominated the eventing scene in New Zealand in recent years.

In this inspiring episode, Charlotte shares her journey from her early days in Taupō to competing at the highest levels of eventing. She opens up about her special partnership with her horse Sparky, the mental and physical challenges of high-performance sport, and the tools and mindset tips she uses to stay focused and resilient under pressure.

Whether you're an equestrian enthusiast or simply looking for motivation, Charlotte’s story offers invaluable insights into overcoming setbacks, building confidence, and staying grounded.

Join host Savanna Stirling and co-host Crystal Wilson as they step inside the mind of Charlotte Penny in this engaging and uplifting conversation.

We did this in our stables so we do apologise for the background noise. We will set to rectify this for future episodes.

Key topics:

Charlotte’s early days in eventing and finding her path

The special bond with her horse Sparky

Overcoming mental blocks and building confidence

Balancing life as a high-performance rider and university student

Handling setbacks, burnout, and maintaining perspective

Tune in to discover practical tools, inspiring lessons, and a behind-the-scenes look at the life of one of New Zealand’s top eventers.