The Tactics Luke Combs Uses for OCD and How Liam Applied Them
The boys break down the day that sent Liam into one of his worst OCD flare-ups yet a day where everything that could go wrong did. From spiralling thoughts to old addictions creeping back in, it all collided at once and led to a full mental crash that forced Liam to finally face the habits and behaviours feeding his anxiety and OCD.Liam opens up about the fallout that followed: returning to his doctor, speaking with his therapist, and confronting the patterns he’s been carrying for far too long. Kirby sits beside him the whole way, helping unpack the triggers, the emotions, and the deeper meaning behind the chaos of that day.The boys also dig into the exact techniques and tactics Luke Combs uses to manage his OCD exploring how those tools can be applied when your mind feels completely out of control.It’s honest, heavy, and filled with practical reminders that even the worst days can become turning points.Watch Part One first https://open.spotify.com/episode/63riqYPfRVbfo8vnlMKAve?si=Jq_cnYlVQQ2M9qrKrt_05gFull Video Episode on Youtubehttps://youtu.be/10r_08bYmUs?si=Ijxv1Uo_Nlql-VUCWin the BBQ Summer Bundlehttps://www.ourcow.com.au/shared-minds-giveaway?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4CGNhbGxzaXRlAjE1AAGnxSNJFi5SYEPpvRou6mOvIM6koW0H4bu8l7tsBh2S1CyiA97LXx7x0K_9Dgc_aem_pStE7ATre3eZBjxNnWYrzw&brid=lT3_ayhm8O0hUWDWWTMn8w
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The Tactics Liam Is Using to Fight His Worst OCD Wave in Years Part 1
the boys dive into something that hits very close to home. After hearing Luke Combs openly speak about his OCD, the timing couldn’t be more intense because Liam is in the middle of one of the toughest OCD flare-ups he’s had in years.The full video episode is now live on YouTube.From now on, every episode on Spotify will be audio-only, with full video versions available exclusively on YouTube.Together, Liam and Kirby break down the hard lessons, the unhelpful habits, and the negative thought spirals that Liam is fighting to change so he can break the cycle and get his compulsions back under control. And as always, Kirby is right there beside him unpacking it, challenging it, and helping make sense of the mental battles most people never see.It’s confronting, honest, and packed with practical one percent shifts that can genuinely help.If you’re navigating anxiety, OCD, or that feeling of losing control in your own mind… this is the episode you need to hear.
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How Liam Found Peace After a 10-Year Breakup The Do’s & Don’ts of Letting Go Part 2
In Part 2 we dive into how after being stopped in public and flooded with messages asking how to get through a breakup, the boys decided it was time to do an episode on it. This week, Liam shares the exact tools, mindset shifts, and do’s and don’ts that helped him move on from a 10-year relationship and the lessons he’s learned along the way about healing, identity, and self-worth.And in the middle of all the growth, recognition, and chaos… Liam’s OCD has started to flare again. From being recognized in public to the sensory overload of festivals, he opens up about what it’s really like trying to manage mental health while life starts getting louder.But it’s not just about the breakup. The boys also pull back the curtain on what’s been happening behind the scenes including their brand-new business model helping other companies create, launch, and grow their own podcasts. It’s a huge new chapter for Shared Minds, and they’re finally ready to share it with you.Enter to Win the OUR COW Summer BBQ Packhttps://www.ourcow.com.au/shared-minds-giveaway?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnWWunwQQGC6c3Xy0MOb14pmX0hL2U6jTnCgOuehh56m2gyCNXdf3vJKECT5s_aem_rE8KvZV5v1oTCKagdJ39og&brid=MneeMZvbrKkdCn33wV4RRQ
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23:42
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23:42
How Liam Found Peace After a 10-Year Breakup – The Do’s & Don’ts of Letting Go
Breakups can shatter everything you thought you knew about yourself especially when it’s a decade-long relationship. We dive deep into the heartbreak, healing, and hard truths behind Liam’s 10-year breakup.From the nights that felt impossible to the mindset shifts that changed everything, this episode is packed with real strategies, emotional honesty, and the lessons that helped rebuild a broken heart.If you’re going through a breakup, still carrying old pain, or just want to understand what it takes to rise again after losing someone you love this one’s for you.This is Part 1 of our two-part series on breakups — the episode you didn’t know you needed.Enter to Win the OUR COW Summer BBQ Pack https://www.ourcow.com.au/shared-minds-giveaway?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnWWunwQQGC6c3Xy0MOb14pmX0hL2U6jTnCgOuehh56m2gyCNXdf3vJKECT5s_aem_rE8KvZV5v1oTCKagdJ39og&brid=MneeMZvbrKkdCn33wV4RRQ
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25:19
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The Continuation of Taking on the 2 Major Supermarkets, 2 Aussie Farmers from Barely Surviving to Building Our Cow, Australia’s Leading Grass-Fed Meat Delivery Company
In Part 2 We dive deep into the mental health challenges farmers face: the stress of relying on unpredictable weather, the pressure of livestock markets, and the constant uncertainty that can affect every part of their lives. Dave and Bianca share how they coped with financial strain, isolation, and despair, and how they turned that struggle into resilience, purpose, and ultimately, a nationwide business that connects farmers directly with Aussie families.Dave and Bianca, the founders of Our Cow, to explore the incredible story behind Australia’s leading grass-fed meat delivery company.
Two best mates, one incredible journey together. The Shared Minds Podcast with your hosts Kirby and Liam. They dive deep into conversations with celebrities, CEOs, entrepreneurs, Athletes, and people who have overcome all obstacles with unbreakable mindsets.
Liam knows firsthand the weight of mental health battles having fought through crippling OCD . Kirby who has supported Liam through his darkest moments, shares his story of overcoming personal challenges. Together they bring you a humour, relatable, reliable and valuable content about all things mindset, mental health & self improvement.
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