Soul Talk

Your weekly energy reading is here! (And it's a big ep because the downloads were loud!)

And while the collective energy right now feels chaotic and building in momentum (which is especially true for any energetically sensitive types) - there are three pillars we can lean on right now for grounding:

Nervous system practices to regulate and expand our capacity
Community
Nature

Leaning on these as modalities for trust and faith over the coming weeks and months will be the foundations that bring us out of our heads and into our hearts.

This week my second book Saying Yes To You turns one and to be honest, there are mixed emotions.

I put a lot of pressure on myself for this book to outperform my first (bestselling) title - so how does an author cope when that doesn’t happen? 

Join me as I unpack in real time the highs and lows of the process of publishing Saying Yes To You and reflect on where to from here.

Grab a copy here

Discounted digital store 

One year Heart Space membership two months free

Book your child’s Astro reading

We're delayed but still here Soulies, apologies for the late start this week - I explain everything in the intro!

This week's episode came through as a request from a listener who asked: Would love to learn more about kid's astro - guiding our little ones according to their charts?

Oomph. Something I am VERY passionate about, and whether you are a parent or not, this will apply to you (and your inner child!). THIS is how we create the change we wish to see in the world. I dive deep into understanding the unique flavours of your child's chart - in particular their moon sign, so pulling up the sign and house it falls in would be helpful for this episode (you can do that at astro.com!)

It's time to finally breathe out, Soulies. This week we're coming up for air, and resetting our systems.

Be conscious of where stress has festered in the body over the eclipse portal, especially if you're feeling sensations of anxiety this week - sighing, shallow breathing, yawning more than usual. This week is time to reset, and the breath is calling us as the starting point.

Join The Heart Space here.

Heads up Soulies - I'm an emotional mess in today's episode, as I unpack the week that's been.

This week I received my full diagnostic report, which has been equal parts liberating and helpful, and also filled with a pro/re-gression of autistic symptoms that have been masked.

I share all of the ways neurodiverse minds are recommended to tend to their nervous systems, my own unique sensitivities as captured in my report, and how I've navigated this week as I gently take off some of the masks I've worn for many many years.

Join the Dream Life Foundations waitlist here.