Andy Ramage hosts a diverse range of guests, from athletes to everyday heroes, all united in their celebration of the incredible advantages of going alcohol-fre...
How To Stop Being So Negative And Skillfully Become More Positive
Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage dives into the negativity bias—the built-in survival instinct that makes your brain focus on the bad instead of the good. He explains why this happens and, more importantly, how to rewire your thinking for a more positive, resilient, and fulfilling life.What You’ll Learn in This EpisodeWhy your brain is hardwired for negativity (and how to override it).The science of gratitude and how it shifts your mindset.A simple habit used by the US military to train mental resilience.Quotable Moments“Your brain isn’t against you—it’s just running an outdated survival programme.”“What you focus on grows. Train yourself to hunt the good stuff.”“You can’t eliminate negativity, but you can learn to manage it.”Why This Episode MattersNegativity bias is real—but it’s not a life sentence. By understanding how it works, you can break free from negative thinking and create a mindset that fuels growth, happiness, and success.Resources MentionedFlourish – Martin SeligmanThe Happiness Advantage – Shawn AchorAndy Ramage Training Academy: www.andyramagetraining.com
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Hollywood Movie Producer & Philosopher, Eric Paquette, Unlocks The Alcohol-Free Advantage
This week, on The Alcohol-Free Advantage Podcast, Eric Paquette—28-time marathon runner, film producer, and devoted husband and father—shares how one bold decision transformed his life and unlocked his full potential.From weekend wine with friends to crushing marathons and thriving at work, Eric was living what many would call a “high-performing” life. But a 20-minute slowdown at his 27th marathon revealed an undeniable truth: alcohol was holding him back.Eric realized that something in his lifestyle wasn’t aligning with his drive for optimal performance. At that pivotal moment, he made the life-changing decision to remove alcohol—and hasn’t looked back since.Join us for this energizing conversation, where we dive into:Why removing alcohol is the ultimate performance hack.How Eric went from “middle-lane drinker” to thriving at 100% clarity.Living life detached from outcomes while staying rooted in the present.Building community and creating a safe space for men to connect.Why parenting and leadership start with leading by example.The underrated power of gratitude to transform your mindset.What true success looks like (hint: it’s not the “next big thing”).My biggest takeaway from this motivating chat…. “You want to have won the day before you start the day.” Waking up fresh, clear, and ready to tackle life—without the fog of alcohol—is the ultimate game-changer.Let's do this! Your Coach Andy
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1:04:00
The Secret To Life Success
Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage explores one of the most powerful ideas in self-development: success leaves clues. By studying the habits, mindset, and strategies of those who have already achieved what you want, you can shortcut your own journey.What You’ll Learn in This EpisodeWhy success is not about luck—it’s about patterns.The fastest way to level up in any area of life.How to decode the strategies of the world’s top performers.Quotable Moments“Success isn’t a mystery—it’s a formula. Find the clues and follow them.”“You don’t need to reinvent the wheel. You need to learn from those who’ve built it.”“The biggest breakthroughs often come from studying someone else’s struggles.”Why This Episode MattersIf you’ve ever felt stuck or unsure how to move forward, this episode will give you a clear roadmap. The clues to success are already out there—you just need to learn how to find them.Resources MentionedAwaken the Giant Within – Tony RobbinsThe 5AM Club – Robin SharmaAndy Ramage Training Academy: www.andyramagetraining.com
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The Alcohol-Free Way Back To Optimal Health With Lindsey Beveridge
Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage speaks with Lindsey Beveridge, a nutritionist and recovery coach who helps people transform their health by changing their relationship with alcohol. Lindsey shares her own journey, the science behind alcohol’s impact on the body, and practical strategies to rebuild health after quitting drinking.What You’ll Learn in This EpisodeWhy alcohol is more than just “empty calories” and how it affects every part of your body.The surprising ways alcohol-free living improves digestion, metabolism, and sleep.How to use nutrition to reduce cravings and speed up recovery.Quotable Moments“Alcohol isn’t separate from your nutrition—it is part of it.”“Once alcohol is out of the picture, your body can finally start to heal.”“Good nutrition isn’t about restriction. It’s about giving your body what it needs to thrive.”Why This Episode MattersMany people focus on what they’re losing when they quit drinking. This episode flips the script—it’s all about what you gain. More energy, better mental clarity, and a body that finally works for you, not against you.Resources MentionedLindsey Beveridge’s website: UnaddictedInstagram: @RecoveryNutritionDNA Testing for Personalised Nutrition
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The Science Of Happiness: How To Find Yours
Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage breaks down the science of happiness and success. Drawing from positive psychology and personal development, he reveals the key elements that create fulfilment, resilience, and performance in life.What You’ll Learn in This EpisodeWhy happiness is not about luck—it’s about design.The PERMA framework for long-term fulfilment.How to apply positive psychology to boost your success.Quotable Moments“Life is an inside job. Master your mind, and everything changes.”“Happiness isn’t something you find—it’s something you create.”“Success leaves clues. Follow them and thrive.”Why This Episode MattersToo many people believe happiness is something that happens to them. But the science says otherwise—you can design your happiness and success with the right tools and mindset. This episode gives you a practical roadmap to start thriving today.Resources MentionedFlourish by Martin SeligmanFlow by Mihaly CsikszentmihalyiAndy Ramage Training Academy: www.andyramagetraining.com
About Alcohol-Free Advantage Podcast with Andy Ramage
Andy Ramage hosts a diverse range of guests, from athletes to everyday heroes, all united in their celebration of the incredible advantages of going alcohol-free. This podcast is a welcoming space for everyone on this journey.
For the last decade, Andy has put a positive spin on going alcohol-free—that there is nothing to ‘give up’ and everything to gain. Known by many as the Godfather of the alcohol-free movement, Andy’s energy, knowledge, and joy of living and loving life alcohol-free will inspire and entertain you.
And help you to unlock the alcohol-free advantage.
For lots of free downloads and to learn more about Andy check out the links below:
To train with Andy check out - https://andyramage.com/
To train with Andy as a coach - https://aretewaycoach.com/
To download the Dryy app - https://dryy.disciplemedia.com/signup/BEeW9R
Listen to Alcohol-Free Advantage Podcast with Andy Ramage, The Let Them Theory | The Messy Podcast and many other podcasts from around the world with the radio.net app
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