The Centre for Healing Podcast

• The Highly Sensitive Person, Empaths & Trauma with Ryan Hassan

  Host: Ryan Hassan Overview: In this insightful talk, Ryan Hasson explores the unique experiences of empaths, particularly how they process trauma and the implications for their mental health. Drawing from his extensive experience in trauma therapy, Ryan provides valuable insights into the challenges faced by empaths and offers practical strategies for healing. Key Topics Discussed: Introduction to Empaths: Definition of empaths and their heightened sensitivity. The importance of understanding one's empathic nature. The Impact of Trauma: How trauma affects empaths differently than others. The accumulation of traumatic imprints and their effects on mental health. Healing Strategies: Techniques for processing and integrating traumatic experiences. The significance of somatic awareness in healing. Building a sense of safety and support within oneself. Practical Tips: Utilizing memories and safe spaces to cultivate feelings of safety. The importance of community and group support in the healing process. Conclusion: Encouragement for empaths to embrace their gifts and seek healing. The potential for healed empaths to positively impact the world. Resources Mentioned: Website: www.thecentreforhealing.com Social Media: Instagram: @thecentreforhealing Facebook: The Centre for Healing Contact Information: For further inquiries, reach out to Ryan at [email protected]

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• The Neuroscience of Choices and Purpose with Dr Jyoti Schonfelder

  Episode Summary: In this episode, Melissa Hiemann welcomes Dr. Jyoti Schonfelder, a chiropractor and mind-body alignment coach with over 20 years of experience. Jyoti shares her journey into chiropractic, which began when she met her husband in Australia, and how her Adjust Your Mind method integrates chiropractic principles with neuroscience to support nervous system regulation and personal growth. Jyoti opens up about her personal awakening, the role of the nervous system in accessing higher consciousness, and the balance between safety and growth. She and Melissa explore the importance of relational healing, proactive personal development, and addressing trauma at its root rather than just managing symptoms. Jyoti also discusses her Adjust Your Mind Academy, where she offers certification courses, school memberships, and other resources to help individuals transform trauma into personal expansion. The episode concludes with a behind-the-scenes look at launching her podcast and the challenges of building her online platform. Chapters & Key Topics: 🔹 Meet Dr. Jyoti Schonfelder – Melissa introduces Jyoti and her work in chiropractic and nervous system healing. 🔹 From Chiropractic to Mind-Body Alignment – Jyoti shares how her journey began 25 years ago and evolved into the Adjust Your Mind method. 🔹 Nervous System Regulation & Personal Awakening – How chiropractic adjustments helped Jyoti recognize survival mode patterns and step into deeper awareness. 🔹 The Safety vs. Growth Dilemma – Understanding the inner conflict between staying comfortable and expanding beyond limitations. 🔹 The Power of Relational Healing – Why coaches, communities, and support systems are essential for deep transformation. 🔹 Addressing Root Causes Over Symptoms – How unresolved trauma in the nervous system can block growth, and why true healing starts at the core. 🔹 Jyoti’s Offerings – Insights into her Adjust Your Mind Academy, certification programs, and resources available online. 🔹 Behind the Scenes – The journey of launching a podcast, website-building challenges, and the importance of collaboration. Connect & Learn More: 🌐 Website: adjustyourmind.com 🎓 Adjust Your Mind Academy: adjustyourmind.com/membership 📺 YouTube: youtube.com/@jyotischonfelder 📌 Subscribe & leave a review if you enjoyed this episode!

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• Navigating Domestic Violence as a Single Mum with Gretel Khan

  Guest: Gretel Jane – Advocate for Alternative Education & Domestic Violence Survivor Host: Melissa Hiemann Description: In this episode, Melissa Hiemann sits down with Gretel Jane to discuss the challenges of parenting, alternative education, and the impact of domestic violence on family dynamics. She also bravely recounts her journey of leaving an abusive relationship, the complexities of co-parenting after domestic violence, and her six-year legal battle to ensure her family’s safety. Melissa and Gretel delve into intergenerational trauma, emotional expression in parenting, and the importance of resilience and support systems. This episode offers deep insights, heartfelt experiences, and practical advice for parents facing similar challenges. Key Topics & Chapters: 1. Alternative Education and Emotional Well-being The role of emotional health in learning and the benefits of smaller class sizes. 2. Leaving an Abusive Relationship A pivotal moment that led Gretel to prioritize her children’s safety. How fear and emotional distress impact children in abusive households. 3. Co-Parenting After Domestic Violence Gretel’s six-year legal battle and the emotional toll of court proceedings. The role of a supportive lawyer in achieving financial consent orders and legal protection. How court involvement was necessary for ensuring long-term safety. 4. Emotional Expression in Parenting The importance of validating children’s emotions instead of punishing them. How a mother’s emotional state influences a child’s development. Strategies for fostering emotional awareness and resilience in children. 5. Breaking Intergenerational Trauma How past trauma influences parenting styles. Encouraging children to make their own choices in relationships. Building healthier family dynamics through emotional healing. 6. Community Support & Parenting Resources Gretel’s contributions to the parenting community, including her Facebook group, Mums Flying Solo. Insights into her six-month support program for single mothers. The importance of connection and shared experiences in overcoming parenting challenges. Key Questions Answered in This Episode: How can alternative education help children struggling in traditional schools? What are the biggest challenges of co-parenting after domestic violence? How does intergenerational trauma impact parenting? What are practical ways to validate and support children’s emotional well-being? Resources & Links: Greteljane Somatic Therapy + Coaching: https://www.facebook.com/greteljanesomatictherapy Book a chat with Gretel: https://calendly.com/gretel-2/discovery-session The Centre for Healing: Website here

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• Embodied Journaling for Healing with Sarah Cannata

  Episode Summary:In this episode, Ryan sits down with Sarah Cannata, founder of Storytelling for the Soul, to explore the intersection of journaling, healing, and Embodied Processing (EP). Sarah shares her personal journey of overcoming gut health challenges, her experiences with EP, and how she now integrates body-based approaches into her journaling practice. Together, they discuss the importance of resourcing, nervous system regulation, and how writing can be a powerful self-awareness and healing tool. What You’ll Learn in This Episode:✔️ How writing and journaling can be used for deep self-exploration and healing✔️ The power of Embodied Processing in addressing stored stress and trauma✔️ Understanding resourcing and its role in creating a sense of internal safety✔️ How gut health, emotions, and the nervous system are deeply connected✔️ The importance of community and connection in the healing journey Key Topics: Introduction – Ryan introduces Sarah Cannata and her work with Storytelling for the Soul. The True Purpose of Journaling – Moving beyond “brain dumps” and using writing to access deeper emotional layers. The Power of Resourcing – Why finding a sense of safety is crucial in self-exploration work. The Gut-Brain Connection – Sarah’s personal story of overcoming IBS and how EP helped regulate her nervous system. Emotional Triggers in Writing – How journaling can surface unconscious emotional patterns and why that’s a good thing. The Role of Community in Healing – How connection with like-minded people fosters deeper transformation. Facing Fears & Growth – Sarah’s journey with public speaking and stepping into discomfort as part of personal expansion. Practical Tips for Embodied Journaling – How to tune into body sensations while writing and integrate it into daily life. Resources Mentioned: Storytelling for the Soul – storytellingforthesoul.com The Centre for Healing – thecentreforhealing.com Embodied Processing Program – https://www.thecentreforhealing.com/embodied-processing Books on Trauma & Healing – Gabor Maté, Peter Levine, Irene Lyon Connect with Sarah Cannata: 📩 Email: [email protected]📱 Instagram: https://www.instagram.com/storytellingforthesoul/📘 Facebook: https://www.facebook.com/StorytellingfortheSoul

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• Advice for Loved Ones with Addictions with Nicole Healy

  Guest: Nicole Healy – Trauma-Informed Root Cause Therapist & Embodied Processing Therapist Host: Melissa Hiemann Description: In this episode, Melissa Hiemann welcomes Nicole Healy from Myndful Healing to discuss the emotional and psychological aspects of supporting a loved one through addiction. Drawing from personal experience and professional expertise, Nicole shares insights on navigating family dynamics, the importance of self-awareness, and tools for healing beyond addiction. Tune in to hear inspiring stories, practical advice, and strategies to empower yourself while supporting a loved one in their recovery journey. Guest Information: Nicole Healy is a long-term student and friend of The Centre for Healing, leveraging her lived experience and training to support families impacted by addiction. She runs the Life Beyond Addiction program, designed for individuals with loved ones struggling with addiction. Follow Nicole:Instagram: @myndfulhealing Key Topics & Chapters: 1. Navigating Addiction and Self-HealingNicole shares her personal journey with her husband's gambling addiction and how she shifted from trying to fix him to focusing on her own healing. Through self-work and trauma-informed approaches, she discovered the power of emotional regulation and self-awareness in improving relationships. 2. Understanding Gambling Addiction and RecoveryNicole explains the emotional roots of gambling addiction, highlighting a case where a client associated gambling with connection to his father. The discussion explores the psychological triggers behind addictive behaviors and the role of emotional escape mechanisms. 3. Navigating Relationships with Loved Ones in AddictionNicole introduces her Life Beyond Addiction program, emphasizing the importance of self-care, empowerment, and setting healthy boundaries. Melissa and Nicole discuss why surrendering control and allowing loved ones to take responsibility for their choices is key to healing family relationships. 4. Navigating Parent-Child Relationships Through TransitionNicole shares insights on maintaining a strong connection with adult children, especially during major life transitions like moving out. She reflects on her evolving relationship with her daughter and the role of emotional resilience in parenting. 5. Exploring Self-Awareness in RelationshipsMelissa and Nicole discuss the role of self-awareness in fostering healthier interactions with loved ones. They explore how recognizing one’s own triggers and reactions can create a more open, judgment-free space for communication. 6. Podcast Discussion on Addiction and Mental WellbeingNicole shares insights from the Addiction and Mental Wellbeing Unlimited podcast, discussing the importance of mental health support for families of those struggling with addiction. Melissa highlights the hopeful message of resilience and healing. 7. Discussion on Personal Growth and Professional GoalsNicole opens up about her insecurities in explaining complex concepts and how she has learned to embrace her own unique approach. Melissa emphasizes the value of authenticity and personal experiences in trauma-informed work. 8. Discussion on Trauma-Informed Care and Personal ExperiencesNicole recounts a distressing experience involving a mental health crisis in her family and the lack of trauma-informed care available. The discussion underscores the need for more compassionate and supportive systems for individuals and families dealing with trauma. Key Questions Answered in This Episode: How can family members effectively communicate their feelings to loved ones struggling with addiction? What are the long-term effects of addiction on family dynamics? What specific tools can be used to support individuals dealing with addiction? How can individuals support their loved ones who are struggling with addiction? Resources & Links: Life Beyond Addiction Program: @myndfulhealing The Centre for Healing: Website

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