The Centre for Healing Podcast

• The Importance of Holding Space with Ryan Hassan & Gemma Carroll

  Presenters: - Ryan Hassan, Co-founder at the Centre for Healing and Co-creator of Embodied Processing- Gemma Carroll, Holistic Counsellor and Embodied Processing Practitioner Key Points: 1. Importance of Holding Space - Holding a safe, attuned, present space is crucial, regardless of modality or techniques used - The therapeutic relationship and alliance is the most healing aspect 2. What is Holding Space? - Creating a "healing bubble" - a non-judgmental, regulated, attuned space - Establishing safety, trust and confidentiality 3. The Practitioner's Role - Regulating your own nervous system before and after sessions - Developing rituals and practices to enter and exit the space - Meeting the client halfway, reducing effort 4. Elements of Holding Space - Deep listening and observation - Constant checking in and permission-seeking - Validation and normalization of the client's experience 5. Barriers to Holding Space - Agenda over intention - Practitioner's own triggers and biases - Lack of self-knowledge and perfectionism 6. Orientation for Holding Space - "All is welcome here" - "I'm not here to fix you; you're not broken" - Curiosity and compassion towards uncomfortable emotions/sensations 7. Developing Resources - Internal regulation practices - External support systems and mentors - Keeping client notes and debriefing Key Takeaways:- Safety and trust are foundational for healing- Holding space is an ongoing practice for the practitioner- Less effort, more presence and attunement is key- Continuous self-work and resource-building is essential Connect with Gemma Carroll: 🌐 Website: www.gemmacarroll.com 📸 Instagram: @gemmacarrollnz 👍 Facebook: The MindBody Guru 💼 LinkedIn: Gemma Carroll 📰 Substack: The MindBody Guru

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• Health, Wellness & Parenting in a Neurodiverse World with Deb Mackay

  Show Notes Title: Deb Mackay and Melissa Hiemann discuss the various aspects of health, wellness, and parenting, particularly in relation to neurodiversity. SummaryDeb's journey to healing and supporting others Deb shares how her experience with her three children diagnosed on the autism spectrum led her to explore alternative healing modalities beyond traditional therapies. She discovered the importance of addressing the nervous system and taking a whole-body approach to wellness. This journey ultimately transformed Deb's own life and inspired her to help others, particularly women and parents, through her work in root cause therapy, somatic processing, and nutrition. The limitations of diagnostic labels and the need for holistic care Deb discusses her concerns about the overuse of diagnostic labels, particularly for neurodevelopmental conditions like autism. She believes that many children are misunderstood and mislabeled due to a lack of understanding about the role of the nervous system, environment, trauma, and other underlying factors. Deb advocates for a more comprehensive, integrative approach that looks at the whole person rather than just treating symptoms. Incorporating scent, spirituality, and somatic practices Deb explains how she integrates the use of scent, her Christian faith, and somatic practices in her work. She discusses the powerful way that scent can bypass the conscious mind and access the subconscious, helping to create "glimmers" of safety and comfort. Deb also shares how her spiritual beliefs have deepened through her healing journey and how she helps Christian women address limiting beliefs through practices like breath work, prayer, and tapping. Generational healing and breaking cycles Deb emphasises the importance of doing inner work to break generational patterns and cycles, both for herself and for the children and families she supports. She shares how her own healing journey has allowed her to respond to her children and parenting situations with more compassion, presence, and flexibility, modelling the change she wants to see. Upcoming programs and resources Deb provides an overview of the various programs and resources available through her Soul Roots Therapy practice, including self-paced and live courses, as well as specialised offerings for Christian women and parents of neurodiverse children. She encourages listeners to explore the options that best suit their needs. Recap and closing thoughts Deb and Melissa conclude the conversation by emphasizing the importance of allowing the healing process to unfold naturally, without forcing it. Deb encourages listeners to focus on building the foundational skills and capacity to sit with themselves, as the rewards and transformations that follow can be profound and lasting. Bio Deb Mackay is the founder of Soulroots Therapy, where she helps women worldwide reconnect with themselves and heal on every level body, mind, and spirit grounded in her Christian faith. As a Root-Cause Therapy Practitioner, Somatic Embodied-Processing Facilitator, Natural Perfumer, and Psychiatric Nutrition Coach, Deb takes a whole-body approach that embraces the interconnectedness of mind, body, and spirit. She blends the power of scent with somatic practices, frequency medicine, and nutritional support to help break generational cycles, release limiting beliefs, and build lasting emotional and spiritual resilience rooted in Christ. You can connect with Deb here;Website - https://www.soulrootstherapy.com/Instagram - https://www.instagram.com/soulrootstherapy Courses mentioned - Renew your mind https://www.soulrootstherapy.com/renewingyourmind, Scent somatics, https://www.soulrootstherapy.com/scents-somatics Embodied Processing - https://www.thecentreforhealing.com/embodied-processing Root-Cause Therapy - https://www.thecentreforhealing.com/root-cause-therapy-certification-1

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• A Journey of Self Worth with Jem from Soul & Soma

  Guest: Jem Williams – somatic guide, holistic counsellor, and self-trust mentor for women Bio: Jem is a somatic guide, holistic counsellor, and self-trust mentor for women who are reconnecting to their truth and power. Episode Highlights: Jem shares her personal healing journey and how her work with the Centre for Healing helped her peel back layers of shame and addiction inherited from her family. She opens up about moving past codependent relationships and addictive behaviors in her 20s, and how choosing sobriety allowed her to invest in herself and plan for a meaningful future. The episode explores how spirituality and practices like mantra singing provided Jem with the connection and community she was craving. Jem recounts a major leg injury as a “loud” message from her body, highlighting the importance of listening to our physical and emotional cues. She emphasizes the power of self-compassion and cultivating a different relationship with internal parts of ourselves, like the inner critic, rather than trying to eliminate them. Jem shares her current self-care practices, including self-touch, journaling dialogues with different parts of herself, and intentionally living life at a slower pace. Listeners are encouraged to connect with Jem on Instagram if her story resonates or inspires them. Main Themes: Personal healing and transformation Understanding the body as a communicator of emotional and energetic needs The value of self-compassion and embodied practices Connect with Jem: Instagram: @soul.and.soma.with.jem Website: https://jemlee.my.canva.site/holistichealing

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• Integrating Suppressed Anger with Ryan and Matt

  🎙 TCFH Podcast — Episode 27 Topic: Integrating Suppressed Anger with Ryan & Matt In this episode, Ryan and Matt unpack the truth about anger: why it’s a vital emotional signal, how society’s fear of it keeps us stuck, and what happens when it’s buried for too long. You’ll learn how anger often hides beneath sadness, fear, or shutdown — and how to safely explore and integrate it so it becomes a source of personal power, healthy boundaries, and authenticity. Whether you’re a practitioner or on your own healing journey, this conversation will shift the way you relate to anger — and yourself. Show Notes: What Anger Really Is (and Why We Need It) Anger is a vital emotional feedback mechanism, signalling when boundaries have been crossed. It’s a sympathetic nervous system response that mobilises energy and action. When repressed, anger can manifest as depression, anxiety, or physical health issues. Why Society Gets Anger Wrong Many people associate anger only with destructive, harmful behaviour — creating fear and shame around expressing it. Early childhood experiences often taught us that anger was unacceptable, leading to suppression or avoidance. This suppression can build up until it “explodes,” reinforcing the belief that anger is dangerous. How Anger Gets Entangled with Other Emotions Anger often couples with fear, sadness, hurt, or shutdown responses. Untangling these emotional dynamics allows us to work with anger directly. Practitioners must first explore and integrate their own relationship with anger to hold safe space for clients. Practical Tools for Regulating and Integrating Anger Titration — gently approaching the sensation without overwhelm. Movement & resistance — releasing energy through the body. Writing & inquiry — reflecting on the story and meaning behind the anger. The aim: stay present and conscious with the experience, rather than suppressing or acting it out. When integrated, anger becomes a source of personal power, clear boundaries, and authentic “yes” and “no” responses. About the Embodied Processing Practitioner Training A comprehensive training program designed to teach the Embodied Processing modality while deepening your own personal work. Includes self-paced learning modules, a supportive community, and regular live calls. Currently available at a special sale price. Key Takeaways: Anger is not the enemy — it’s a natural, healthy emotion when expressed and integrated well. Suppression leads to emotional and physical strain, while integration leads to empowerment. Working with anger requires presence, compassion, and self-awareness. Embodied Processing offers the tools and support to help both practitioners and clients integrate suppressed anger for greater authenticity and wellbeing.

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• Exploring Shame with Ben Tannahill & Ryan Hassan

  Exploring Shame Workshop: Future of Healing — Day 1 Facilitators: Ryan Hassan & Ben Tannehill Ryan and Ben open the Future of Healing 3-day workshop by diving into one of the most misunderstood and deeply rooted emotional experiences: shame. What is Shame? Shame is a protective mechanism that inhibits authentic self-expression in order to maintain a sense of safety and belonging. It can attach itself to emotions, behaviours, desires—essentially, any part of ourselves. It often underlies emotional struggles such as addiction, anxiety, and depression. Why Addressing Shame Matters Shame is a foundational imprint beneath many mental health and life challenges. It drives patterns of isolation to avoid being seen, judged, or rejected. True healing requires meeting shame with awareness, presence, and compassion. Healthy vs. Toxic Shame Healthy shame helps regulate behaviour in a way that maintains social connection. Toxic shame becomes internalised, creating beliefs like “I am wrong” or “There’s something wrong with me.” This can lead to patterns of self-disgust, self-hatred, and a fixed identity of being broken or deficient. The Physiology of Shame Shame expresses itself through physical postures—shrinking, closing in, avoiding eye contact. Exploring these physical sensations and postures in a safe, embodied way can be profoundly healing. Inquiring Into Shame Engage in mindful inquiry to uncover shame-based beliefs and internal narratives. Recognise shame as just one part of the self—not your entire identity. Explore what this part of you is trying to express and what it truly needs. Working with Shame in Embodied Processing Begin by establishing a resourced, safe internal space to return to during the process. Invite the experience of shame into conscious awareness with compassion and curiosity. Trace the origin of the shame imprint—when and how it formed. Use embodied, somatic techniques to process and integrate the experience, allowing transformation. Key Takeaways Shame is a core emotional wound that must be addressed for genuine healing to occur. Compassionate, curious inquiry can shift how we relate to shame. Embodied Processing provides an effective pathway for transforming toxic shame into wholeness and self-acceptance. Stay tuned for Day 2 of the Future of Healing workshop in the next episode.

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