if you look up 'main character' in the dictionary, you'll just find a (stunning) pic of @_biancahunt_. bianca has truly done it all – author, presenter, founder, reality tv star... but now she's searching for meaning beyond the hustle. in this episode: writing her first book, the driving force behind ambition, unlearning toxic habits, and the fantasy of a soft lifethis episode of little things was executive produced by _alicegriffin & _jannahanderson, and produced by _natashalal. feat creative by talecia vescio & abbey sheather.checking in on you every fortnight 🩵Until then?follow @itspunkee for more little things on instagram: instagram.com/itspunkee follow @punkee for more little things on tiktok: tiktok.com/@punkee Junkee Media would like to acknowledge the Gadigal People who for centuries have cared for and nurtured the Redfern area of Sydney where we’ve recorded this podcast. It’s an honour to work and create everyday on unceded Gadigal Land here in Redfern, the birthplace of the First Nations civil rights movement in Australia.
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3 secrets of resilient people (and do they hold up) PART 2
part two (go back and listen to part one !) after years of navigating identity, sport and the spaces in between, lexi rodgers has learned that resilience isn’t just about pushing through. a melbourne based writer, her work spans fiction, non-fiction, advocacy, music, policy and film - as well as a recent feature in the documentary series HOOPS. through it all, she’s pulling back the cover on identity, toxic positivity and what it really means to take up space.watch hoops rn: tiktok.com/@transathletica.seriesalso in this episode: discover the three secrets of resilient people…this episode of little things was executive produced by _alicegriffin & _jannahanderson, and produced by _natashalal. feat creative by talecia vescio & abbey sheather.checking in on you every fortnight 🩵Until then?follow @itspunkee for more little things on instagram: instagram.com/itspunkee follow @punkee for more little things on tiktok: tiktok.com/@punkee Junkee Media would like to acknowledge the Gadigal People who for centuries have cared for and nurtured the Redfern area of Sydney where we’ve recorded this podcast. It’s an honour to work and create everyday on unceded Gadigal Land here in Redfern, the birthplace of the First Nations civil rights movement in Australia.
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taking up space without jumping through hoops PART 1
part one after years of navigating identity, sport and the spaces in between, lexi rodgers has learned that resilience isn’t just about pushing through. a melbourne based writer, her work spans fiction, non-fiction, advocacy, music, policy and film - as well as a recent feature in the documentary series HOOPS. through it all, she’s pulling back the cover on identity, toxic positivity and what it really means to take up space.watch hoops rn: tiktok.com/@transathletica.seriesalso in this episode: sad girl fiction, resilience vs perseverance, toxic positivitythis episode of little things was executive produced by _alicegriffin & _jannahanderson, and produced by _natashalal. feat creative by talecia vescio & abbey sheather.checking in on you every fortnight 🩵Until then?follow @itspunkee for more little things on instagram: instagram.com/itspunkee follow @punkee for more little things on tiktok: tiktok.com/@punkee Junkee Media would like to acknowledge the Gadigal People who for centuries have cared for and nurtured the Redfern area of Sydney where we’ve recorded this podcast. It’s an honour to work and create everyday on unceded Gadigal Land here in Redfern, the birthplace of the First Nations civil rights movement in Australia.
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5am club members: THAT girl, Robin Sharma, and the monks
eee new ep format! pull up a seat, little things exec producers @_jannahanderson & @_alicegriffin are dissecting the self-care topic that’s taken the gc by storm. the first one on the chopping block: the 5-9 before the 9-5 (aka jannah’s fave thing ever, and alice’s least..) who’s side are you on? in this episode: the 5am club, CEOtok and lowkey yelling at each other. enjoy!this episode of little things was executive produced by @_alicegriffin & @_jannahanderson, and produced by @_natashalal. feat creative by talecia vescio & abbey sheather checking in on you every week 🩵 until then?follow @itspunkee for more little things on instagram: instagram.com/itspunkee follow @punkee for more little things on tiktok: tiktok.com/@punkee Junkee Media would like to acknowledge the Gadigal People who for centuries have cared for and nurtured the Redfern area of Sydney where we’ve recorded this podcast. It’s an honour to work and create everyday on unceded Gadigal Land here in Redfern, the birthplace of the First Nations civil rights movement in Australia.
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do relationships actually have “unspoken rules”?
after a long series of messy relationships, sel nguyen (@comebacktobed_) decided it was time to master the hot tips and dating cheat codes as a qualified relationship and sex therapist. and with internet trends actively fostering distraction, comparison, and jealousy in our relationships in 2025… we need all the help we can get.in this episode: the era of therapy speak, bare minimum vs princess treatment, unspoken rules, and the case against myspace. this episode of little things was executive produced by @_alicegriffin & @_jannahanderson, and produced by @_natashalal. feat creative by talecia vescio & abbey sheatherchecking in on you every week 🩵until then?follow @itspunkee for more little things on instagram: instagram.com/itspunkee follow @punkee for more little things on tiktok: tiktok.com/@punkee Junkee Media would like to acknowledge the Gadigal People who for centuries have cared for and nurtured the Redfern area of Sydney where we’ve recorded this podcast. It’s an honour to work and create everyday on unceded Gadigal Land here in Redfern, the birthplace of the First Nations civil rights movement in Australia.
from optimising how we sleep to literally everything we do when we’re awake – the way that we care for ourselves has become both a daily practice and a cultural phenomenon.
host @_alicegriffin is joined by an incredible lineup of creatives as they navigate the noise of the self-care economy and uncover why the little things... are actually, kinda the big things.
checking in on you each fortnight 🩵
Australia