5am club members: THAT girl, Robin Sharma, and the monks
eee new ep format! pull up a seat, little things exec producers @_jannahanderson & @_alicegriffin are dissecting the self-care topic that’s taken the gc by storm. the first one on the chopping block: the 5-9 before the 9-5 (aka jannah’s fave thing ever, and alice’s least..) who’s side are you on? in this episode: the 5am club, CEOtok and lowkey yelling at each other. enjoy!this episode of little things was executive produced by @_alicegriffin & @_jannahanderson, and produced by @_natashalal. feat creative by talecia vescio & abbey sheather checking in on you every week 🩵 until then?follow @itspunkee for more little things on instagram: instagram.com/itspunkee follow @punkee for more little things on tiktok: tiktok.com/@punkee Junkee Media would like to acknowledge the Gadigal People who for centuries have cared for and nurtured the Redfern area of Sydney where we’ve recorded this podcast. It’s an honour to work and create everyday on unceded Gadigal Land here in Redfern, the birthplace of the First Nations civil rights movement in Australia.
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28:37
do relationships actually have “unspoken rules”?
after a long series of messy relationships, sel nguyen (@comebacktobed_) decided it was time to master the hot tips and dating cheat codes as a qualified relationship and sex therapist. and with internet trends actively fostering distraction, comparison, and jealousy in our relationships in 2025… we need all the help we can get.in this episode: the era of therapy speak, bare minimum vs princess treatment, unspoken rules, and the case against myspace. this episode of little things was executive produced by @_alicegriffin & @_jannahanderson, and produced by @_natashalal. feat creative by talecia vescio & abbey sheatherchecking in on you every week 🩵until then?follow @itspunkee for more little things on instagram: instagram.com/itspunkee follow @punkee for more little things on tiktok: tiktok.com/@punkee Junkee Media would like to acknowledge the Gadigal People who for centuries have cared for and nurtured the Redfern area of Sydney where we’ve recorded this podcast. It’s an honour to work and create everyday on unceded Gadigal Land here in Redfern, the birthplace of the First Nations civil rights movement in Australia.
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49:31
reading is actually romantic
ever wished there was a bookshop just for romance lovers? @authorscarletthopper made that dream real with @romancing.the.novel – paddington’s dreamy safe space for anyone who wants to swoon over spicy stories, yap about book boyfriends and find connection in between the shelves. we’re throwing it back to our very first live little things ep (!!) with the irl punkee community, where @_alicegriffin sat down with scarlett to chat way beyond the pages of our fave novels on why… everything is romantic! in this episode: fave reads, how romancing the novel came to life, and why women’s interests deserve to be taken seriouslythis episode of little things was executive produced by @_alicegriffin & @_jannahanderson, and produced by @_natashalal. feat creative by talecia vescio & abbey sheatherchecking in on you every week 🩵until then?follow @itspunkee for more little things on instagram: instagram.com/itspunkee follow @punkee for more little things on tiktok: tiktok.com/@punkee Junkee Media would like to acknowledge the Gadigal People who for centuries have cared for and nurtured the Redfern area of Sydney where we’ve recorded this podcast. It’s an honour to work and create everyday on unceded Gadigal Land here in Redfern, the birthplace of the First Nations civil rights movement in Australia.
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22:52
manifest the reality you deserve
marie hilellis says she owes her (many !!) successes to her five-year-plan, speaking her goals into existence, and the power of manifestation. and as the the owner of @alteregostudios_, the creative talent behind @piercingsby_marie, and a qualified lawyer on the side, who can deny that the law of attraction didn’t have something to do with it? in this episode: the power of manifestation, “lucky girl” affirmations, and the art of doing ‘nothing’this episode of little things was executive produced by @_alicegriffin & @_jannahanderson, and produced by @_natashalal. feat creative by talecia vescio & abbey sheatherchecking in on you every fortnight 🩵until then?follow @itspunkee for more little things on instagram: instagram.com/itspunkee follow @punkee for more little things on tiktok: tiktok.com/@punkee Junkee Media would like to acknowledge the Gadigal People who for centuries have cared for and nurtured the Redfern area of Sydney where we’ve recorded this podcast. It’s an honour to work and create everyday on unceded Gadigal Land here in Redfern, the birthplace of the First Nations civil rights movement in Australia.
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40:05
facing rejection without crashing out
@lucyxdunning’s resume is stacked. she’s a dancer, singer, actor, theatre performer and writer. she spends every waking moment expressing herself for her job but as a reformed-people-pleaser-in-progress, lucy’s still working on dismantling her instinct to be “palatable’.in this episode: poetry as self care, resilience in the face of “no” and the fear of being too muchthis episode of little things was executive produced by @_alicegriffin & @_jannahanderson, and produced by @_natashalal. feat creative by talecia vescio & abbey sheatherchecking in on you every fortnight 🩵until then?follow @itspunkee for more little things on instagram: instagram.com/itspunkee follow @punkee for more little things on tiktok: tiktok.com/@punkee Junkee Media would like to acknowledge the Gadigal People who for centuries have cared for and nurtured the Redfern area of Sydney where we’ve recorded this podcast. It’s an honour to work and create everyday on unceded Gadigal Land here in Redfern, the birthplace of the First Nations civil rights movement in Australia.
from optimising how we sleep to literally everything we do when we’re awake – the way that we care for ourselves has become both a daily practice and a cultural phenomenon.
host @_alicegriffin is joined by an incredible lineup of creatives as they navigate the noise of the self-care economy and uncover why the little things... are actually, kinda the big things.
checking in on you each fortnight 🩵
Australia