In this episode, we explore why conforming to people's expectations has never saved anyone's soul. [0.01] Introduction[0.43] Chelle reads the storybook[1.16] Evie guides listeners through the too Shake It Off [2.35] Outro This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit michellemcquaid.substack.com
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3:03
It's your body, but is it your choice?
In this episode, we remind ourselves - it's my body and my choice.[0.01] Introduction[0.43] Chelle reads the storybook[1.10] Evie guides listeners through the tool Tap It Out[3.08] Outro This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit michellemcquaid.substack.com
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3:35
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3:35
What can you learn by speaking your truth?
In this episode, we explore why protecting others from uncomfortable truths is not how we learn and grow.[0.01] Introduction[0.40] Chelle reads the storybook[1.13] Evie guides listeners through the tool Grab an Oxytocin Shot [3.00] Outro This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit michellemcquaid.substack.com
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3:27
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3:27
Is pleasing others worth the price?
In this episode, we explore why pleasing others is not why we're truly loved. [0.01] Introduction[0.40] Chelle reads the storybook [1.10] Evie guides listeners through the tool Shiatsu Swings[3.19] Outro This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit michellemcquaid.substack.com
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3:47
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3:47
What is perfection costing you?
In this episode, we explore why pretending to be perfect, is never worth the cost. [0.01] Intro[0.40] Chelle reads storybook[1.09] Evie guides listeners through tool "Breathe In Love"[3.00] Outro This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit michellemcquaid.substack.com
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