THE BIG ADULTHOOD PANICS: 10 terrifying truths no one told us about growing up
Growing up was supposed to be freedom, fun, and finally having it all figured out. Instead, adulthood turned out to be overdrafts, dodgy landlords, endless to-do lists, and the creeping horror of back pain that won’t go away.
In this episode of LATE BLOOMERS, Rich and Rox pull apart the 10 biggest adulthood panics — from money meltdowns and career crises, to family drama, social pressure, health scares, and that 3 a.m. voice asking “is this it?” With honesty, humour, and more than a few rants, they get real about why no one actually feels like they’ve got it together, and why maybe that’s okay.
Whether you’re drowning in laundry, dodging wedding invites, or just wondering when life is supposed to get fun, this episode will make you laugh, wince, and feel a little less alone in the chaos.
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OVERTHINKING OLYMPICS: Why your brain won't shut up (and what to do about it!)
In this week’s episode of LATE BLOOMERS, Rich and Rox host the first-ever OVERTHINKING OLYMPICS: complete with events like the 3 a.m. Marathon, Catastrophe Sprint, Analysis Paralysis Relay, Hindsight High Jump, and the Social Gymnastics Floor Routine.
Together, they unpack why ADHD and anxious minds get stuck in these cycles — from perfectionism and decision fear to safety-seeking and control — and explore the heavy cost of competing: lost time, broken sleep, strained relationships, and missed joy.
But it’s not all doom and gloom. Rich (the reigning champ of underthinking) shares practical ways to break free: reality checks, journaling, movement, tolerating uncertainty, and catching the emotion underneath the spiral. This is a funny, relatable, and surprisingly hopeful conversation for anyone whose brain won’t shut up.
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DIRTY LAUNDRY: Shame-free hygiene, ADHD hacks, and our grossest confessions
In this week’s episode of LATE BLOOMERS, Rich and Rox air out the DIRTY LAUNDRY — literally. From BO and bed sheets to flannel roulette and maggot towels (yes, really), we talk about the messy realities of hygiene and cleaning when you have ADHD. We share our most embarrassing confessions, break down why cleanliness has no moral value, and give you the hacks that actually work — from five-minute cleans to dopamine baths to inviting someone over just to get the house sorted.
This is the shame-free conversation we all need: raw, funny, and practical. If you’ve ever struggled to keep on top of laundry, showers, or cleaning routines, this episode will make you feel seen — and maybe even give you a system that sticks.
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THE ADHD PARTNER SURVIVAL GUIDE: 10 hacks for a happier relationship
Being in love with an ADHDer is equal parts chaos, comedy, and connection. In this episode of LATE BLOOMERS, Rich and Rox dive into The ADHD Partner Survival Guide: 10 strategies for a happier relationship.
From time blindness to forgotten anniversaries, we share the hacks that have saved our sanity (and our marriage). Expect raw honesty, plenty of laughter, and a few “oh my god, that’s us” moments along the way.
Whether you’re the ADHDer, the long-suffering partner, or both, this episode will help you feel seen — and maybe even a little more hopeful about love in the madness.
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MENTAL HEALTH 101: What “well” actually looks like (and how we measure up)
Ever wonder if your brain’s thriving or just surviving? In this episode of LATE BLOOMERS, Rox and Rich dive into Nancy McWilliams’ 10 qualities of mental health and grade their own messy minds. From secure attachment to zest for life, nothing’s off limits as they swap stories of Rox’s chaotic boozy uni days and Rich’s deer-in-headlights youth.
Their scores? A wild mix of wins and “still growing.” Rox finds safety with Rich but still wrestles with self-esteem, while Rich loves their purpose-driven life but questions his grit when things crumble. Along the way they tackle why ADHDers and neurodivergents often feel “less than,” and how therapy, love, and environment can change the soil you’re planted in.
Raw, funny, and painfully relatable, this episode isn’t a perfect checklist—it’s a no-shame checkup. If you’ve ever wondered “Am I actually okay, or just really good at faking it?” this one’s for you.
Introducing “LATE BLOOMERS”, the podcast where Rich and Rox Pink—self-proclaimed experts in how to mess up your life—share their raw and unfiltered journey from barely surviving to thriving.
Between them, they’ve
• Drowned in debt
• Battled addictions
• Survived multiple divorces
• Quit countless jobs
• Faced severe mental health struggles
Now, with over 5 million followers and two Sunday Times bestselling books, they’re here to prove that no matter how messy life gets, it’s never too late to turn it around.
Tune in for candid conversations and hard-earned lessons. This is your no bullsh*t guide to personal growth.
Australia