The Hattie Boydle Podcast

Sharelle Grant (Women's Health Movement, Level Up Podcast, ex-WBFF Pro) sits down with Hattie for one of the most honest conversations we've had on the show.

We get into the emotional weight nobody warns you about when you're scaling a coaching business, why "fixing one problem unlocks two more," and how Sharelle relationship with herself shifted from chaos in her 20s to steady in her 30s.

We also dig into the conversation almost no one has out loud, the timing of motherhood, freezing eggs, and why women shouldn't have to wait until their 30s to even start thinking about it.

Plus: training intentionally vs ticking boxes, body image self-talk, and what actually separates good from great. If you've ever felt like you're carrying more than you can name , this one's for you.

In this solo episode, Hattie sits down to unpack what she calls the hardest, and most important, pillar of self-mastery: radical self-acceptance.

After ten years of teaching this framework and watching it transform the women inside Flex Method's 8-week reset, Hattie breaks down why every other pillar (responsibility, ownership, leadership, resourcefulness) collapses without this one in place first.

She gets personal about the years she spent wanting to be anyone but herself, the difference between acceptance and a fixed mindset, and how the moment you stop fighting who you are is the moment everything starts to change.

We've all said it, "I want to be the best version of myself." But what does that actually look like in practice? In this episode, Harry breaks down one of the most common traps women fall into: holding themselves to a single, perfect standard and crashing out completely when life doesn't cooperate.

Using her Shifting Gears framework, from Gear 1 (sick, survival mode, new mum) all the way to Gear 4 (peak season, full throttle) Hattie unpacks how the most consistent women in health and fitness aren't the ones who go hardest. They're the ones who know how to adapt without abandoning their standards.
You'll walk away knowing:
Why "best version of yourself" is just an umbrella term until you define it
How to identify your non-negotiables at every gear
The difference between a standard and an expectation (and why it matters)
Why flexibility is a tool, not the goal
How to stop the all-or-nothing cycle for good
If you've ever felt like you're either nailing it or completely off the rails — this one's for you.

Emily King sits down for a deep chat on becoming a mum, rebuilding her identity after having Luna, and pushing her bodybuilding career to a new level post baby.

We talk the reality of training and prep while raising a child, the mental battles nobody posts about, and how she stays grounded when pressure and comparison hit.

Emily also opens up about business, social media, and what it actually takes to show up authentically while still chasing big goals.

If you are trying to grow, evolve, and back yourself in a new season of life, this episode will hit hard.

This solo episode breaks down the difference between standards and expectations, and why expectations quietly keep you stuck, anxious, and feeling like you are failing.

You will hear a simple framework, standards are what you can practise, expectations are what you imagine, and how that changes the way you show up in training, work, relationships, and self worth.

It also hits perfectionism, the pressure of potential, and how to build real confidence by focusing on lived reps, not fantasy outcomes.

If you feel like you should be further ahead, this will help you reset, get clear, and move with more consistency and less self punishment.