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The Kris Gethin Podcast

Kris Gethin
The Kris Gethin Podcast
Latest episode

276 episodes

  • The Kris Gethin Podcast

    274. My Exact Split at 40+: What Changed From My Pro Bodybuilding Days

    03/09/2026 | 16 mins.
    As we age, our bodies change — and so should our approach to training. In this episode, Kris Gethin shares his journey from competitive bodybuilding to a more functional, sustainable fitness routine as he navigates his 50s. He breaks down his current training split, why recovery now drives his results more than volume ever did, and how he stays mentally locked in even as the workouts themselves have changed.
    What You'll Learn
    Why Kris moved away from six-day, heavy-lifting training as he entered his 50s
    How his goals shifted from pure muscle-building to functionality and long-term health
    The training split he follows now, and why fewer days doesn't mean less intensity
    What actually drives hypertrophy at this stage of life (hint: it's not more volume)
    How he approaches sleep, stress, and nutrition to support recovery
    Why seeking out discomfort is still central to his mindset, even with a lighter schedule
    Chapters
    00:00 Introduction and Kris Gethin's background
    01:53 Training in his 30s and 40s versus now at 50
    04:12 His current workout split and modifications
    06:05 Impact of aging on recovery and joint health
    07:57 The role of hormonal health and lifestyle factors
    09:51 Changes in diet and supplementation over the years
    12:12 Maintaining mental intensity and motivation
    14:04 Making workouts more challenging and functional
    15:52 Final thoughts and advice for aging athletes
    Resources
    FightCamp — An interactive at-home boxing and kickboxing training system with expert-led workouts, equipment, and performance-tracking technology. I often use this as my functional workout on non-training days
    Code: GETHIN10 — 10% off your order 
    Better Bodies / GASP — Performance-focused gym apparel and training gear that I have been wearing since 2005 - designed for serious lifters.
    Code: KRIS15 — 15% off your order 
    Bahé Trainers — Comfortable running, training and hiking shoes featuring grounding/earthing technology designed to create an electrical connection with the earth.
    Code: KRIS15 — 15% off your order
    Nutrition Solutions — Prepared grass fed, humane raised, organic and antibiotic free meal solutions that make it easier to stay consistent with your nutrition when life gets busy. I have used them weekly since 2015
    Code: LEGACY20 for your discount
    Find More From Kris Gethin
    Website: krisgethin.com/  
    Instagram: @krisgethin/ 
    YouTube: youtube.com/krisgethin
    Tik Tok: @krisgethin
  • The Kris Gethin Podcast

    273. The New Wave of Peptides That Could Change How We Age and Perform

    27/08/2026 | 51 mins.
    The peptide space is moving so fast that by the time a compound starts blowing up online, there is already something newer coming behind it. If you care about performance, recovery, body composition, hormones, or longevity, you need to know where this field is heading before the next wave of protocols and opinions hits your feed. Knowing what people are experimenting with now gives you a much better chance of separating something worth watching from another compound getting hyped to hell.
    In this episode, Alex Kikel and I get into the new peptides, small molecules, and therapies starting to push this space forward. We talk about what is developing around mitochondria and endogenous hormone production, why Klotho is getting more attention, how far this conversation is moving beyond traditional peptides, and several compounds that could be names you hear a hell of a lot more about over the next few years.
    Alex has spent roughly a decade studying and applying peptides, small molecules, bioregulators, and emerging compounds through his own experimentation and work with clients. His background also includes relationships with professionals connected to Eli Lilly and Pfizer, independent chemical synthesizers, consulting work on experimental compounds, and years of hands-on protocol development.
    What's Discussed:
    (00:00) Where the peptide industry is heading and the compounds starting to come down the pipeline.
    (00:57) S-Mitochonic Acid 5-Ethyl Ester and why mitochondrial function is becoming such a major target.
    (07:36) Phoenixin-20, neurological signaling, and endogenous hormone production.
    (10:19) How Phoenixin-20 compares with enclomiphene, HCG, HMG, and kisspeptin.
    (13:03) Klotho, recombinant Klotho, peptide forms, gene therapy, and why it is getting so much attention in longevity.
    (21:46) Plasma exchange, EBOO, ozone, and young plasma.
    (28:27) HDAP2, why Alex believes it could move beyond SS-31, and what happens when the dose is too much for the individual.
    As usual, this episode is for education only. Some of what we discuss is still experimental, investigational, or needs proper medical supervision, so do your homework before you start playing with any of it.
    To receive my free book, A Guide to Biohacking, leave an honest review on the platform where you listen to the podcast, then email a screenshot to info@krisgethin.com.
     
    Find More From Kris Gethin
    Website: krisgethin.com/  
    Instagram: @krisgethin/ 
    YouTube: youtube.com/krisgethin
    2 Shred: unmatchedsupps.com/products/2shred 
     
    Find Out More About Alex Kikel
    Website: theprepcoach.com/

    Instagram:@alex_kikel
    YouTube: @alexkikelTPC
    TPC Army: skool.com/tpcarmy/about
  • The Kris Gethin Podcast

    272. Overrated or Underrated: Supplement Edition

    20/08/2026 | 11 mins.
    With more than 30 years of experience in the fitness and supplement industry, Kris Gethin breaks down which supplements are actually worth your money—and which ones may be more marketing hype than substance.
    In this episode, Kris shares his take on some of the most overrated and underrated supplements on the market, what he personally looks for when evaluating a product, and why popularity doesn't always equal effectiveness. He also dives into supplement quality, formulation, ingredients, dosing, marketing claims, and some of the common mistakes consumers make when deciding what deserves a place in their daily stack.
    Whether you're spending hundreds of dollars a month on supplements or just trying to figure out where to start, this episode will help you cut through the noise, question the marketing, and make more informed decisions about what's actually worth your money.
    Chapters
    00:00 Introduction and overview of supplement industry
    01:52 Kris Gethin's background and experience in supplements
    03:47 The underrated value of glutamine for healing and gut health
    06:05 Chitosan and its questionable effectiveness
    06:33 The underrated role of EAAs in fasting and recovery
    07:03 Apple cider vinegar gummies: overrated and overpriced
    08:00 Peptide 185 and its impact on recovery
    08:50 Summary of overrated and underrated supplements
    10:12 How marketing influences supplement perception
    11:11 Final thoughts and advice for consumers
    Find More From Kris Gethin
    Website: krisgethin.com/  
    Instagram: @krisgethin/ 
    YouTube: youtube.com/krisgethin
    Tik Tok: @krisgethin 
    Resources
    Kris's preferred peps: www.novaprimelabs.com (use code KRIS15) 
    Join Kris's peptide education community: www.biohackedaf.com 
    Kris's preferred Creatine, Fermented Glutamine, and Dileucine Peptide 185 supplements: www.unmatchedsupps.com (use code KGC10)
  • The Kris Gethin Podcast

    271. The Practical Peptide Guide for Recovery, Muscle, Fat Loss and Focus

    13/08/2026 | 55 mins.
    Peptides have gone mainstream, but the information around them is still a mess. One search brings up five different doses, four delivery methods, and stacks loaded with compounds you may not even need. Too many people copy the protocol, skip the reasoning, and only start asking questions when their energy crashes, the side effects hit, or nothing happens at all.
    Alex Kikel and I break down how to approach these compounds with an actual plan. We get into protocols for beat-up joints, lagging muscle groups, stubborn fat, cognitive performance, sleep, and pineal support. We also compare injectable, transdermal, nasal, and oral delivery, because the same compound can perform very differently depending on how and where it is used.
    Alex has spent roughly a decade studying and applying peptides, small molecules, and bioregulators through his own experimentation and work with clients. His education has also included direct relationships with professionals connected to Eli Lilly and Pfizer, independent chemical synthesizers, and years of hands-on protocol development, making him a credible voice for a topic that is often buried under hype, conflicting advice, and recycled information.
    What's Discussed:
    (04:05) Why advanced peptides still cannot replace training, nutrition, sleep, and recovery.
    (08:35) Why peptide information has become harder to trust as more online experts enter the space.
    (11:11) How BPC-157, TB-500, and Cartalax were discussed for joints, cartilage, and tissue repair.
    (12:44) Using GHK-Cu and localized applications to support recovery and lagging muscle groups.
    (17:23) The difference between IGF-1 LR3 for nutrient partitioning and IGF-1 DES for localized muscle signaling.
    (20:16) BAM-15, yohimbine, SR-9011, and SLU-PP-332 for stubborn and localized body fat.
    (28:01) Transdermal Noopept, intranasal NAD, Selank, and Semax for cognitive performance.
    (36:16) Epitalon, delivery methods, pineal support, sleep, and the risks of excessive dosing.
    (41:31) SANA/MBD-1, Tesamorelin, and growth hormone for fat mobilization and localized fat reduction.
    Stay through the end for my TL;DR breakdown, where I condense the major compounds, their discussed applications, and the most important cautions into one final recap.
    This conversation is for educational purposes only. Many compounds discussed are experimental, investigational, or require medical supervision.
    To receive my free book, A Guide to Biohacking, leave an honest review on the platform where you listen to the podcast, then email a screenshot to info@krisgethin.com.
     
    Find More From Kris Gethin
    Website: krisgethin.com/  
    Instagram: @krisgethin/ 
    YouTube: youtube.com/krisgethin
    2 Shred: unmatchedsupps.com/products/2shred 
     
    Find Out More About Alex Kikel
    Website: theprepcoach.com/

    Instagram:@alex_kikel 
    YouTube: @alexkikelTPC
    TPC Army: skool.com/tpcarmy/about
    Resources
    Kris's preferred peps: www.novaprimelabs.com (use code KRIS15) 
    Join Kris's peptide education community: www.biohackedaf.com 
    Transdermal patches: https://parabolicresearchco.com/?ref=kris10 (use code KRIS10)
  • The Kris Gethin Podcast

    270. The Psychology of Overeating

    06/08/2026 | 17 mins.
    Why do we overeat—even when we know better?
    In this solo episode, Kris Gethin explores the psychology behind overeating and why willpower alone is rarely the answer. From emotional triggers and stress eating to nutrient deficiencies and eating too quickly, Kris breaks down the hidden factors that drive cravings and offers practical strategies to regain control.
    You'll learn how to identify your personal eating patterns, build habits that naturally reduce overeating, and create an environment that supports long-term success. Whether your goal is fat loss, better health, or simply developing a healthier relationship with food, this episode provides actionable tools you can start using today.
    In This Episode
    Why understanding your triggers is the first step to changing your habits

    How stress, emotions, and environment influence overeating

    The difference between physical hunger and emotional hunger

    Why nutrient-dense foods help reduce cravings naturally

    The role of healthy fats and fiber in improving satiety

    How eating too quickly leads to consuming more calories

    Simple techniques to slow down your meals and eat more mindfully

    Why hydration and electrolytes can impact appetite regulation

    Practical strategies to create sustainable eating habits without relying on willpower

    Timestamps
    00:00 – Introduction
    02:18 – Why we overeat: understanding the psychology
    07:45 – Identifying your personal triggers
    13:12 – Emotional eating vs. true hunger
    19:08 – Why undernourishment drives cravings
    25:41 – The importance of healthy fats and fiber
    31:27 – Eating slower and recognizing fullness cues
    38:16 – Mindful eating techniques that actually work
    44:09 – Hydration, electrolytes, and appetite control
    49:52 – Building lasting habits for long-term success
    Key Takeaways
    Lasting change starts with awareness, not restriction.

    Overeating is often driven by emotional, environmental, or nutritional factors—not simply a lack of discipline.

    Slowing down your meals allows your body's natural satiety signals to catch up.

    Prioritizing whole, nutrient-dense foods can significantly reduce cravings.

    Small, consistent changes create sustainable results over time.

    If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from building a healthier relationship with food.
    To apply to 1-on-1 coaching with Kris, email hello@krisgethincoaching.com
    Thank you to our sponsors: 
    NovaPrime Labs - code KRIS15 
    Biostack Labs
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About The Kris Gethin Podcast
Kris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world - he has been voted as the worlds #1 transformation coach and personal trainer on various platforms such as Trainerize and Bodybuilding.com and governing bodies such as PT Academy. As the co-founder of the Kris Gethin Gyms franchise, co-founder of Unmatched Supplements, co-founder of NovaPrime Labs, founder of Biohacked AF, former editor-in-chief of BodyBuilding.com, former editor-at-large at Weider Publications and former publisher of Kaged Muscle magazine, Kris has helped educate and change the lives of millions of people. Kris is the host of The Kris Gethin Podcast and author of the best-selling book Body by Design. Kris has competed as a natural pro bodybuilder, IRONMAN Triathlete, Ultramarathoner, Spartan competitor and Motocross racer of 13 years. He currently helps celebrities several months of the year, trains clients online year round via www.krisgethin.com and hosts anti-aging/fitness and biohacking seminars and retreats worldwide. In this podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier and real way of life. For more information check out https://www.krisgethin.com/
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