The Laneway Podcast - On Tour

We start with our usual chit chat before moving into our Q&A for the week:

What’s one fat loss rule that everyone follows but doesn’t actually matter or work?
If someone isn’t losing weight, what’s the most likely thing they are getting wrong?
If you had to pick perfect diet or perfect training, which would you pick?
How do you prevent weight regain after a diet?
What would you do if you had to lose fat with zero tracking?
The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

We open with our usual chit chat before heading into this weeks Q&A
Which rep range is best for muscle growth?
How do I know whether I am lifting enough?
What is better for gaining muscle — training at home or the gym?
I saw that sprint training helps with muscle growth — should I add this in?
How do you get motivated to train when you don’t feel like it?
The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

We start with our usual chit chat...
What are the most common patterns you see in people who aren't getting results?
What’s the ideal body fat percentage to aim for?
People always say they eat healthy but can’t lose weight - what’s really going on there?
When someone’s deep in a fat loss phase, how do they know when to stop?
If someone could only do three things to build muscle and lose fat at the same time, what would you tell them right now?
The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

In this episode, Brad and I kick things off with a little behind-the-scenes banter (as usual) before jumping into this week’s questions - all focused around real life meets fat loss and training.
If you’ve been on holidays, felt a bit fluffy during a reverse, or wondered if you're training “right”... this one’s for you 👇
Is it better to miss the rep range when increasing weights, or lift less to stay within the range?
While on holidays, is it okay to rely on protein powder?
How important are steps for fat loss?
What’s the best way to track meals while travelling?
How do you avoid feeling chonky at the top of a reverse diet?
The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

In today’s episode we’re diving into one of the biggest challenges women face every single year… Christmas. More food, more events, more alcohol, less routine and a whole lot of guilt that absolutely nobody needs.
I’m giving you 10 simple, realistic, actually-doable tips to help you enjoy Christmas without blowing out, spiralling or feeling like you’re starting again in January.
We cover things like:
• how to use calorie management the smart way
• planning your protein the easy way
• how to handle back to back events
• the truth about holiday weight fluctuations
• what to do when the wheels fall off
• choosing your non-negotiables
• how to make Christmas food work for you, not against you
This episode will help you stay grounded, stay consistent and still enjoy all the things you love about the festive season without the typical fat gain that catches most people out.
Tune in, take notes, and get your green ticks where you can.
The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/