Steph Prem's mindfulmess

Today’s guest is swimming superstar and sporting legend, Michael Klim. At 18 years of age, in 1995, Michael Klim was named Australian Swimming Rookie of the Year. He won a bronze medal in his first Olympic appearance in the 1996 Atlanta Games setting the stage for his meteoric rise and began breaking world records the following year. At the 2000 Sydney Olympic Games, Klim won two gold and two silver medals. After retiring in 2007, Klim returned to swimming in 2011 with the hope of reaching the 2012 London Olympics and reached the semi-finals in both the 100m Freestyle and 100m Butterfly at the Australian Championships before again announcing his retirement. In 2020, Klim was inducted into the International Swimming Hall of Fame. This massive high was met with a massive low as 2020 was also the year Michael was diagnosed with a rare neurological disorder that turned his world upside down called chronic inflammatory demyelinating polyneuropathy, or CIDP.Beyond the pool, Michael is a dedicated philanthropist, entrepreneur, speaker, soon-to-be author and proud father of 3 who prioritises a robust work-life balance across his family and entrepreneurial pursuits. In today’s motivating and insightful episode, we talk about life after sport, the importance of mindset and balance and why he won’t let CIDP break his spirit.Connect with Michael:Connect with him on Instagram @michaelklim1Check out his websiteConnect with Steph:Connect with me on Instagram @stephiepremCheck out my websiteApply to work with mePS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for the show! This helps me support more driven, high-performing women, like you, to move toward achieving and sustaining Balance and Mindfulness amongst the ‘mess’ that is life. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Today's guest is the one and only Steven Bradbury, a four time Olympian who etched his name in history as Australia's first ever Winter Olympic medalist, securing the bronze in the 5000 metre relay at Lillehammer. However, it was his iconic gold at the 1000 metre event at the Salt Lake City Olympics that led to the popularisation of the phrase "doing a Bradbury." Whether on the ice or behind the podium, Bradbury's extraordinary tale of triumph against the odds continues to captivate and inspire. Bradbury's accolades extend beyond the arena, earning the Dawn Award for Australia's best sporting performance and the Order of Australia Medal for his contributions to Australian sport. Beyond the ice, Bradbury's showcase resilience as a participant on the Australian TV show, Survivor and post-retirement, he has seamlessly transitioned into sports commentary and motivational speaking, and he's been an honour host and commentator for the last five Winter Olympic Games. With over 1,350 appearances at conferences around the world, Bradbury has become one of the most sought-after motivational speakers. In today's episode, Bradbury shares a unique blend of humour and inspiration. Listeners are in for a treat as Bradbury imparts valuable lessons on passion, persistence, and the relentless determination required in the journey to success. I just know you're gonna love this episode as much as I enjoyed recording it for you.Connect with Bradbury:Connect with him on LinkedInConnect with him on InstagramConnect with Steph:Connect with me on Instagram @stephiepremCheck out my websiteApply to work with mePS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for the show! This helps me support more driven, high-performing women, like you, to move toward achieving and sustaining Balance and Mindfulness amongst the ‘mess’ that is life. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Luke Hines has over two decades of experience immersed in the wellness industry as a functional nutritionist and personal trainer. Luke is also the bestselling author of 14 cookbooks, the Host of Channel 7’s The House of Wellness, Channel 10's Cook with Luke Since his stint as a finalist on My Kitchen Rules he has established himself as one of the most popular health and wellness personalities in Australia.Luke has also worked as a Trainer on Australia’s Next Top Model, host of Channel 7’s Live Well, host of The Food Network's The Good Cooks, along with regular appearances on Sunrise, The Today Show, and Studio 10 and has a popular online training platform, Daily with Luke.In today’s episode, we discuss his incredible work ethic, habits, mental health and why health and nutrition is at the core of all transformation. And of course, I asked him about working alongside Angelina Jolie as her food and training consultant for one of her movies.Connect with Luke:Connect with him on Instagram @lukehinesGrab his book, Five Kilos in 5 WeeksConnect with Steph:Connect with me on Instagram @stephiepremCheck out my websiteApply to work with mePS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for the show! This helps me support more driven, high-performing women, like you, to move toward achieving and sustaining Balance and Mindfulness amongst the ‘mess’ that is life. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

I first met Wendy a couple of years back at a health summit in LA (yes, the famous Goop health summit for all you Gwyneth and Goopies out there!). Our connection was instant, sparked by our shared passion for wellness, our love for both Australia and America (fun fact: Wendy splits her time between the two), and of course, our penchant for car karaoke after a few glasses of rosé (balance right?)Wendy was 49 years young when she left a career in advertising and created her business Goodbye Crop Top an online platform and essentially a movement aimed at filling the void of positive representations of aging women in the media. She had noticed a lack of women over 40 not to mention 50 being portrayed positively in print, television, and social media. A self-proclaimed age-activist, Wendy's mission is to inspire women to embrace their authentic selves, and to recognize the power that comes with aging gracefully.Wendy leads a community of empowered women who embody both style and substance and hosts a popular podcast ‘cropped'. It’s a place where women of any age, but especially those with a few crow's feet, can come for camaraderie, validation, information, and style.In this episode, we talk about the importance of living in alignment with oneself in both your inner and outer worlds. She discusses non-negotiables and how to push through ‘the messy’ days. Wendy brings fresh insights along with laughter, fears and tears to the table; a table on which her broken foot rests in a moonboot throughout the chat - but more about that later.Connect with Wendy:Connect with her on Instagram @goodbyecroptopVisit her websiteListen to her podcast, Cropped: A Mid-Life MinuteConnect with Steph:Connect with me on Instagram @stephiepremCheck out my websiteApply to work with mePS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for the show! This helps me support more driven, high-performing women, like you, to move toward achieving and sustaining Balance and Mindfulness amongst the ‘mess’ that is life. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Liesel Jones stands as one of the world's greatest female swimmers, boasting an illustrious career. With seven World Championship titles, nine Olympic medals, ten Commonwealth Games gold medals, 14 individual world records, and 23 national titles, her swimming prowess is nothing short of legendary.Remarkably, Liesel's journey began at the tender age of 15 when she became the youngest member of the Sydney 2000 Olympic Swimming Team, securing her place as one of the youngest Olympic medalists in Australian history. Her success story continued in Athens and Beijing before reaching its pinnacle at the 2012 London Olympics, where she concluded her career on a high note, clinching a silver medal in the 4 x 100m medley relay and becoming the first Australian swimmer to compete at four Olympic games.In 2012, Leisel announced her retirement from competitive swimming, leaving an indelible mark on the sport. Her legacy continues to serve as an inspiration for aspiring swimmers, and she remains a source of immense pride for Australia.Beyond her exceptional achievements in the pool, Liesel was honored with induction into the Sport Australia Hall of Fame in 2015 for her significant contributions to the sport of swimming, by day she's a student of psychology and, by night a radio host and co-authored a must-read biography titled 'Body Lengths.'In this episode, we dive into the courage, fear and determination that drives Leisel's champion mindset even today. She openly and honestly shares her own mental health battles and triumphs. Her resilience, both in and out of the water, is a testament to her indomitable spirit.Connect with Leisel:Connect with her on Instagram @leisel_jonesVisit her websiteConnect with Steph:Connect with me on Instagram @stephiepremCheck out my websiteApply to work with mePS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for the show! This helps me support more driven, high-performing women, like you, to move toward achieving and sustaining Balance and Mindfulness amongst the ‘mess’ that is life. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!