Welcome to Daily Wisdom.
This is a series of twenty short reflections built around questions I often receive in comments, hear in conversations, or recognize in the struggles of everyday life.
For the next four weeks, I want this series to be a small daily companion. Something you can listen to in the morning, during a walk, before sleep, or in one of those in-between moments when you feel a little far from yourself.
And today, we begin with a question many of us know too well: How to stop overthinking?
More resources:
Free resources, books and more on https://wordsoftaoism.com/
My blog https://taoismteachings.substack.com/
Music I use, as a playlist: https://tinyurl.com/spotifyzenplaylist