The Wellness Process

In today’s episode, Elizabeth goes solo and gets fired up. She shares personal updates on skiing in Aspen, her recent energetic blueprint session, and what she’s learning about authenticity, visibility, and staying aligned in a noisy world.

Elizabeth opens up about starting low-dose Synthroid after discovering subclinical thyroid levels while preparing to try to conceive, and why she’s choosing to stay on her SSRI during pregnancy. She speaks candidly about the stigma around medication, black-and-white wellness culture, and the freedom of embracing an 80/20 approach to health. She also addresses cyber bullying, the pressure on influencers to speak politically, and why staying in her lane is an intentional choice.

Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors
Stop putting off those doctors appointments and go to zocdoc.com/TWP to find and instantly book a doctor you love today.
Use code WELLNESS15 for $15 off your first purchase at thirdlove.com
Head to cowboycolostrum.com and use code WELLNESS at checkout for 25% off your entire order.
Redefine your standard of health. Secure 20% off your order and begin your intentional wellness journey today at piquelife.com/wellness
Use my code TWPBOGO to get their bamboo and Sutton collection at cozyearth.com
Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, Elizabeth sits down with Vienna Pharaon, licensed marriage and family therapist and author of The Origins of You, to explore how the family you grew up in shapes the way you love, communicate, and respond in relationships. Vienna shares how her own childhood experiences influenced her work and explains why many of our adult patterns are rooted in unresolved origin wounds formed early in life.

They discuss the five core wounds of worthiness, belonging, prioritization, trust, and safety, and how they show up in dating, conflict, and intimacy. Vienna explains why big emotional reactions often point to older pain and why awareness alone is not enough to create change. She shares how curiosity, grieving, and intentional healing work can help you break repeating patterns and build healthier relationships moving forward.

Follow Vienna Pharaon:
Instagram: https://www.instagram.com/mindfulmft

Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors:
Stop putting off those doctors appointments and go to zocdoc.com/TWP to find and instantly book a doctor you love today.
Use code WELLNESS15 for $15 off your first purchase at thirdlove.com
Visit carawayhome.com/TWP10 or use code TWP10 at checkout to take an additional 10% off your next purchase
Just code WELLNESS for 15% off the premium Starter Kit at branchbasics.com

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, Elizabeth sits down with Mimi Bouchard to talk about upgrading your magnetism, shifting your mindset, and learning how to think differently this year. Mimi shares how she did a full 180 in her life by auditing the core areas of her wellbeing and committing to small, daily habits that compounded over time.

They talk about why you cannot hate yourself into a life or body you love, how identity shifts change your energy, and why embodying your future self starts now. Mimi explains how activations became her alternative to traditional meditation, how visualization helps rewire the brain, and why habit stacking makes personal growth more sustainable.

Elizabeth and Mimi also dive into adopting an investor mindset in every area of life, focusing on 10x actions instead of busy work, and measuring success by your bounce back rate rather than perfection. They unpack how to stop waiting for the perfect moment, move out of victim mentality, and take full responsibility for your life so you can create real change.

Head to www.activations.com/twp for a 14 day free trial, a discount AND access to a playlist with Elizabeth’s favorite tracks.

Follow Mimi Bouchard:
Instagram: https://www.instagram.com/mimibouchard

Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors
Head to cowboycolostrum.com and use code WELLNESS at checkout for 25% off your entire order.
Redefine your standard of health. Secure 20% off your order and begin your intentional wellness journey today at piquelife.com/wellness
Stop putting off those doctors appointments and go to zocdoc.com/TWP to find and instantly book a doctor you love today.
Use code WELLNESS15 for $15 off your first purchase at thirdlove.com

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, Elizabeth sits down with Lee Tilghman to talk about dating, self worth, and redefining wellness after years in the public eye. Lee shares how raising her standards, reconnecting with her intuition, and building a full life of her own led her to meeting her partner and getting engaged on a nontraditional timeline.

They discuss dating in your thirties, not settling, and the difference between feeling ready and actually being ready. Lee also opens up about her early rise in the wellness space, stepping away from social media, and what it looked like to rebuild her relationship with wellness, identity, and nervous system regulation on her own terms.

Follow Lee Tilghman:
Instagram: https://www.instagram.com/leefromamerica

Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors:
Use my code TWPBOGO to get their bamboo and Sutton collection at cozyearth.com
Use coupon code TWP to save 15% at boncharge.com
Tonal is offering our listeners $200 off your Tonal purchase with promo code WELLNESS at tonal.com
Use code WELLNESS at monarch.com for half off your first year.

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, Elizabeth sits down with Dr. Jessica Peatross to discuss what it means to heal beyond the traditional medical system. Dr. Peatross shares how her work shifted from symptom based care to a root cause approach, and why nervous system regulation is often the missing piece for people struggling with chronic symptoms.

They talk through detox pathways, trauma stored in the body, and why healing cannot happen when the nervous system does not feel safe. Dr. Peatross explains how supporting the body first allows true healing to unfold, and why working with the body rather than fighting it changes everything.

Follow Dr. Jessica Peatross:
Instagram: https://www.instagram.com/dr.jess.md/?hl=en

Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors:
Redefine your standard of health. Secure 20% off your order and begin your intentional wellness journey today at piquelife.com/wellness
Visit carawayhome.com/TWP10 or use code TWP10 at checkout to take an additional 10% off your next purchase
Head to cowboycolostrum.com and use code WELLNESS at checkout for 25% off your entire order.
Save 25% on your first month a ritual.com/TWP
Go to naturalsloth.com and use code WELLNESS for 15% off

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.