this is business

• 224 how to build resilience & bounce back from setbacks (with Jay Pottenger part 3/3)

  In this final episode, Kayla and Jay talk about resilience - what it really means for business owners and how to strengthen that muscle so you can bounce back faster when things go wrong.👉🏽 what’s behind the “resilience crisis”👉 how discomfort and doing hard things build a stronger brain👉🏾 the power of journaling and reflection for self-efficacy👉🏻 why people-pleasing can hold back your team’s growth👉🏿 practical tools to track and build resilience (HRV, exercise & more)More about Jay & EQ Minds:Instagram: @eqmindsLinkedIn: https://www.linkedin.com/in/jaypottengerWebsite: www.eqminds.comWe hate email spam so we don’t create it! Sign up to our newsletter to get only the valuable money, careers and property info you need.To get help, and to check out our online courses, books, resources and downloads (+ our disclaimers and warnings), click here. Hosted on Acast. See acast.com/privacy for more information.

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• 224 how to reduce stress and burnout & stay calm under pressure (with Jay Pottenger part 2/3)

  In part two of this mini-series, Kayla and Jay go deeper into stress. They chat about how it really works in your brain, the role of technology in ramping it up plus what to do when you’re mid-meltdown.👉🏽 what happens in your brain when you’re stressed👉 why your phone is keeping you in a constant stress loop👉🏾 how to reframe stress as a sign of growth👉🏻 practical tools to reset your nervous system (like the 4-5 breathing method)👉🏿 spotting burnout before it hits and rebuilding your energyKirtan Kriya meditation resources:https://alzheimersprevention.org/research/kirtan-kriya-yoga-exercise/https://insighttimer.com/salimahkassim-lakha/guided-meditations/kirtan-kriya-the-divine-songBreathing resource for stress:https://www.eqminds.com/blog/how-to-reduce-stress-one-breath-at-a-timeMore about Jay & EQ Minds:Instagram: @eqmindsLinkedIn: https://www.linkedin.com/in/jaypottengerWebsite: www.eqminds.comWe hate email spam so we don’t create it! Sign up to our newsletter to get only the valuable money, careers and property info you need.To get help, and to check out our online courses, books, resources and downloads (+ our disclaimers and warnings), click here. Hosted on Acast. See acast.com/privacy for more information.

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• 224 how to manage the busy business brain (with Jay Pottenger part 1/3)

  As a business owner, you’re juggling a million hats and it’s easy to end up in constant fight-or-flight mode. In this first episode with mental health and neuroscience speaker Jay Pottenger from EQ Minds, Kayla and Jay unpack what happens to your brain under pressure and how to take back control of your focus.👉🏽 Jay's background👉 how multitasking reshapes your brain and increases stress👉🏾 practical ways to limit distractions and focus on one thing at a time👉🏻 why time blocking and breaks actually make you more productive👉🏿 simple ways to plan your day to work with your energy, not against itMore about Jay & EQ Minds:Instagram: @eqmindsLinkedIn: https://www.linkedin.com/in/jaypottengerWebsite: www.eqminds.comWe hate email spam so we don’t create it! Sign up to our newsletter to get only the valuable money, careers and property info you need.To get help, and to check out our online courses, books, resources and downloads (+ our disclaimers and warnings), click here. Hosted on Acast. See acast.com/privacy for more information.

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• 223 adapting to AI + why we resist change with Michael McQueen

  AI is changing how every business operates but not every team is ready to change with it. Futurist and author Michael McQueen joins Adrian Smith to unpack why people resist new technology even when it makes sense, how leaders can manage the human side of innovation, and what it takes to build trust and adaptability in a fast-moving world.👉🏾 the psychology of stubbornness & why Michael wrote Mindstuck👉🏿 the safety & security risks of businesses not using AI well👉🏻 collapse of trust in teams & “job hugging”👉 benefits & hidden risks of AI👉🏼 why are we resistant to implementing changes?👉🏽 why fear of change is actually a fear of loss👉🏾 bringing your team on the journey when adapting to AI👉🏿 AI tools being used by medical practitioners and WHS teamsCheck out Michael's book, Mindstuck: https://amzn.to/43M6N77We hate email spam so we don’t create it! Sign up to our newsletter to get only the valuable money, careers and property info you need.To get help, and to check out our online courses, books, resources and downloads (+ our disclaimers and warnings), click here. Hosted on Acast. See acast.com/privacy for more information.

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• 222 Nick Sinclair on ego, burnout, letting go and transforming as a founder

  Nick Sinclair built TOA Global into the world’s largest offshoring partner for accountants, but the real story is what happened when the growth, ego and grind caught up with him. In this raw conversation, Nick opens up about burnout, losing himself in the “infinite game” of business, stepping back from his own company, and transforming his health, leadership and life. 👉🏾 Nick’s backstory and weight loss journey👉🏻 the shock moment his CEO resigned and facing the scrutiny of an advisory board👉🏿 realising his ego and micro-managing was causing a bottleneck👉 stepping back, empowering leaders and the business outperforming without him👉🏽 how offshoring started and why global talent changed everything👉🏼 AI, data and the future of people, process and capacity in accounting👉🏾 Nick's “globally local” philosophy and passion for helping accountants & small businesses👉🏿 Nick's hiring philosophy around talent density, roles vs tasks, and people strategy👉🏽 Nick’s final message to founders: do the work, ignore the noiseWe hate email spam so we don’t create it! Sign up to our newsletter to get only the valuable money, careers and property info you need.To get help, and to check out our online courses, books, resources and downloads (+ our disclaimers and warnings), click here. Hosted on Acast. See acast.com/privacy for more information.

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