Up Past Bedtime

SUBSCRIBE HERE: https://creators.spotify.com/pod/profile/up-past-bedtime-messina/subscribe
In this episode of Up Past Bedtime, I’m doing something a little different and letting you rummage through my screenshots folder with me. From random notes I clearly thought were life changing at the time, to things I’ve saved for no real reason other than emotional support, this episode is chaotic, nostalgic, and very telling.
Up Past Bedtime with Bella Messina is your go-to for late-night, unfiltered chats... the kind of conversations you’d have with your closest girlfriends. From relationships to motherhood, no topic is off-limits as Bella, a 20-something mum of two, invites you into candid conversations with inspiring women and shares her own raw stories. This podcast is where you’ll feel seen, heard, and completely understood. So get comfortable, because the best conversations happen when you’re up past bedtime.

HAVE SOMETHING TO SHARE?!
Contact us on the UPB Hotline:
[email protected]

UPB Socials:
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@uppastbedtimepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Tik Tok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@uppastbedtimepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Watch on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Or Email Us: [email protected]

Bella’s Socials: 
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bellsmessina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Tik Tok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bellsmessina

SUBSCRIBE HERE: https://creators.spotify.com/pod/profile/up-past-bedtime-messina/subscribe
In this episode of Up Past Bedtime, I’m sitting down for a little life catch-up as we head into a brand new year of the podcast. I share how excited I am for what’s coming next, including an upcoming overseas trip to Canada for skiing and a season that feels full of fresh energy and intention.
I also reflect honestly on my parenting journey lately and the emotional weight of moving houses, the impact that change has had on my mental health, and what it’s been like navigating creativity during a period of transition. I open up about what I’ve learned about myself through all of it and how I’m finding my way back to feeling grounded and inspired.

Up Past Bedtime with Bella Messina is your go-to for late-night, unfiltered chats... the kind of conversations you’d have with your closest girlfriends. From relationships to motherhood, no topic is off-limits as Bella, a 20-something mum of two, invites you into candid conversations with inspiring women and shares her own raw stories. This podcast is where you’ll feel seen, heard, and completely understood. So get comfortable, because the best conversations happen when you’re up past bedtime.

HAVE SOMETHING TO SHARE?!
Contact us on the UPB Hotline:
[email protected]

UPB Socials:
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@uppastbedtimepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Tik Tok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@uppastbedtimepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Watch on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Or Email Us: [email protected]

Bella’s Socials: 
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bellsmessina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Tik Tok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bellsmessina

SUBSCRIBE HERE: https://creators.spotify.com/pod/profile/up-past-bedtime-messina/subscribe
I have a great feeling about 2026 🤭🤞🏻
Up Past Bedtime with Bella Messina is your go-to for late-night, unfiltered chats... the kind of conversations you’d have with your closest girlfriends. From relationships to motherhood, no topic is off-limits as Bella, a 20-something mum of two, invites you into candid conversations with inspiring women and shares her own raw stories. This podcast is where you’ll feel seen, heard, and completely understood. So get comfortable, because the best conversations happen when you’re up past bedtime.

HAVE SOMETHING TO SHARE?!
Contact us on the UPB Hotline:
[email protected]

UPB Socials:
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@uppastbedtimepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Tik Tok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@uppastbedtimepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Watch on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Or Email Us: [email protected]

Bella’s Socials: 
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bellsmessina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Tik Tok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bellsmessina

SUBSCRIBE HERE: https://creators.spotify.com/pod/profile/up-past-bedtime-messina/subscribe
I would miss you too much if I was gone for too long... so, over the next 3 weeks, expect to find a few bonus episodes to get you through this holiday break! Merry Christmas ♥️
Up Past Bedtime with Bella Messina is your go-to for late-night, unfiltered chats... the kind of conversations you’d have with your closest girlfriends. From relationships to motherhood, no topic is off-limits as Bella, a 20-something mum of two, invites you into candid conversations with inspiring women and shares her own raw stories. This podcast is where you’ll feel seen, heard, and completely understood. So get comfortable, because the best conversations happen when you’re up past bedtime.

HAVE SOMETHING TO SHARE?!
Contact us on the UPB Hotline:
[email protected]

UPB Socials:
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@uppastbedtimepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Tik Tok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@uppastbedtimepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Watch on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Or Email Us: [email protected]

Bella’s Socials: 
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bellsmessina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Tik Tok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bellsmessina

In this After Dark episode of Up Past Bedtime, the UPB besties came with confessions they were not willing to carry into 2026 and trusted me to say them out loud instead. From genuinely unhinged poop confessions to jaw-dropping secrets, blurred lines, and a few “did they really just admit that?” moments, nothing was off limits.

Up Past Bedtime with Bella Messina is your go-to for late-night, unfiltered chats... the kind of conversations you’d have with your closest girlfriends. From relationships to motherhood, no topic is off-limits as Bella, a 20-something mum of two, invites you into candid conversations with inspiring women and shares her own raw stories. This podcast is where you’ll feel seen, heard, and completely understood. So get comfortable, because the best conversations happen when you’re up past bedtime.

HAVE SOMETHING TO SHARE?!
Contact us on the UPB Hotline:
[email protected]

UPB Socials:
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@uppastbedtimepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Tik Tok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@uppastbedtimepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Watch on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Or Email Us: [email protected]

Bella’s Socials: 
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bellsmessina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Tik Tok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bellsmessina