Christian Van Camp is a Holistic Lifestyle & Performance Coach and founder of CVC Wellness. He specializes in helping individuals optimize their health through ancestral living principles, functional movement, and personalized wellness strategies. In this episode, we explore Christian’s holistic approach to vitality — from grounding and sunlight to ancestral nutrition, circadian rhythms and the art of living in tune with nature.
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38:12
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38:12
Gabriela Rosa - The Fertility Breakthrough
In this conversation, I connect with Gabriela Rosa, a world-renowned fertility specialist, bestselling author, and the founder and clinical director of The Rosa Institute—an organisation dedicated to helping couples create healthy babies, despite previous reproductive challenges. During the conversation we discuss the most overlooked factors affecting conception including diet, lifestyle, emotional wellbeing and so much more. Learn more about Gabriela Rosa here: https://fertilitybreakthrough.com
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51:14
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51:14
Dr Philip Ovadia - Unlocking the Secrets of Metabolic Health
In this conversation, Dr. Philip Ovadia, a heart surgeon, discusses the critical role of metabolic health in preventing heart disease. He shares his personal journey from being an unhealthy heart surgeon to focusing on keeping patients off the operating table through lifestyle changes. The discussion covers various aspects of metabolic health, including dietary choices, exercise, stress management, sleep quality, and the misconceptions surrounding heart disease and treatments like statins. Dr. Ovadia emphasizes the importance of understanding and improving metabolic health metrics to enhance overall well-being.
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40:27
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40:27
Ryan Hurst - Smart Fitness: Move Better, Live Stronger
Ryan is the Head Coach and Co-Founder of GMB Fitness, where he helps people move better, feel stronger, and build real-world athleticism—without the need for extreme workouts or burnout. With a background in gymnastics, martial arts, and strength training, Ryan has spent years developing a practical, sustainable approach to fitness that prioritizes skill, mobility, and longevity. In this episode, we dive into how to build strength and flexibility for life, why traditional fitness programs often fall short, and the mindset shifts needed to train smarter—not harder.
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57:36
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57:36
Ange Davies - Effective Strategies for Managing Burnout
Ange Davies is a corporate wellbeing speaker with a mission to help organisations create a positive and supportive work environment. From a successful executive and leadership career in some of Australia's largest companies to experiencing chronic fatigue, burnout and health challenges. In this podcast we discuss burnout, from the initial telltale signs to the fundamental principals to address and ultimately prevent it.
The Health Sessions covers all aspects of health in a fun laid back manner. We connect with leading global health and wellness experts to share the best of the latest science and thinking, empowering people to turn their health and lives around.
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