Eva Hooft: Heavy Metals, Hidden Trauma & True Healing
Eva Hooft is a holistic health and detox coach who brings a unique blend of experience from her years in the modeling industry and her own journey of overcoming chronic illness, depression, and deep spiritual challenges. In this conversation we discuss how unprocessed emotions and energetic blocks can manifest in the body, the role of functional detox in true healing, and the powerful transformations that happen when we address mind, body, and spirit together. Wesite: https://www.evahooft.com Instagram: https://www.instagram.com/eva.hooft
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47:51
Martin Silva - Tried, Tested, Dismissed: Finding the Dose That Works
Martin Silva is a good friend and founder of ‘Optimise Your Body'. He’s a dedicated fitness coach with over 20 years of experience helping his clients transform their lives from the inside out. In this conversation we discuss the diet and fitness protocols that deliver the best results, why fasting could create roadblocks and so much more. Instagram: https://www.instagram.com/martinsilvafitness YouTube: https://www.youtube.com/c/MartinSilvaWBFFPro Podcast: https://open.spotify.com/show/1B4oJAgMQE0j4mIfcBikJN?si=mutIZLQdQyi4kO--kL6UTA
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Christian Van Camp - The Art of Vital Living
Christian Van Camp is a Holistic Lifestyle & Performance Coach and founder of CVC Wellness. He specializes in helping individuals optimize their health through ancestral living principles, functional movement, and personalized wellness strategies. In this episode, we explore Christian’s holistic approach to vitality — from grounding and sunlight to ancestral nutrition, circadian rhythms and the art of living in tune with nature.
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Gabriela Rosa - The Fertility Breakthrough
In this conversation, I connect with Gabriela Rosa, a world-renowned fertility specialist, bestselling author, and the founder and clinical director of The Rosa Institute—an organisation dedicated to helping couples create healthy babies, despite previous reproductive challenges. During the conversation we discuss the most overlooked factors affecting conception including diet, lifestyle, emotional wellbeing and so much more. Learn more about Gabriela Rosa here: https://fertilitybreakthrough.com
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Dr Philip Ovadia - Unlocking the Secrets of Metabolic Health
In this conversation, Dr. Philip Ovadia, a heart surgeon, discusses the critical role of metabolic health in preventing heart disease. He shares his personal journey from being an unhealthy heart surgeon to focusing on keeping patients off the operating table through lifestyle changes. The discussion covers various aspects of metabolic health, including dietary choices, exercise, stress management, sleep quality, and the misconceptions surrounding heart disease and treatments like statins. Dr. Ovadia emphasizes the importance of understanding and improving metabolic health metrics to enhance overall well-being.
The Health Sessions covers all aspects of health in a fun laid back manner. We connect with leading global health and wellness experts to share the best of the latest science and thinking, empowering people to turn their health and lives around.
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