456 Club

Comedian Lizzy Hoo has a very full plate.
Host Liz Ellis, former netball champion turned busy mum, sits down with comedy star Lizzy Hoo to talk about life at "game on" pace. Trading a corporate 9-to-5 for the unpredictable chaos of the stage, Lizzy discusses balancing a high-octane career with the everyday messiness of her 40s. They explore how she manages a "full plate" when she's mid-tour, performing late nights and surviving on whatever food she can find on the road.
The two dive into the survival strategies of a traveling comic, from Lizzy's "liquid diet" during festival season to her accidental airport yogurt-eating mishaps. Reflecting on her Chinese-Malaysian and Irish heritage, Lizzy shares how her palate has space for both pub food and spicy home cooking. It’s a hilarious look at staying nourished under pressure, featuring everything from gourmet sandwich press hacks to the truth about life on the comedy circuit.
Watch Lizzy Hoo teach you how to make her sandwich press potato rostis here.
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CREDITS:
Host: Liz Ellis
Guest: Lizzy Hoo
Group Executive Producers: Naima Brown & Courtney Ammenhauser
Audio Producer: Thom Lion
Video Producer: Marlena Cacciotti
Social Producer: Keeley Mercieca

Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.
See omnystudio.com/listener for privacy information.

Rachel Ward recently went viral for a video filmed in a paddock on her farm. The internet had a lot to say about how she looked.
At 66, the former Thorn Birds star suddenly found herself at the centre of a global conversation about ageing, beauty, and what people expect women who were once famous for their looks to look like decades later.
In this episode of No Filter, Rachel talks to Kate Langbroek about the viral moment and why she believes the reaction had very little to do with her and everything to do with society’s discomfort with women ageing in public.
Rachel reflects on her extraordinary life, from British aristocracy to international fame, from Hollywood film sets to regenerative farming on the mid north coast of New South Wales.
She also speaks candidly about mental health, the “crumbles” that forced her to reassess everything, and the instinct she has learned to trust when it is time to leave one chapter of her life behind and begin another.
CREDITS:
Guest: Rachel Ward
Host: Kate Langbroek
Group Executive Producer: Naima Brown
Executive Producer: Bree Player
Assistant Producer: Coco Lavigne
Audio Producer: Jacob Round
Video Producer: Josh Green
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
See omnystudio.com/listener for privacy information.

Welcome to the rogue, unfiltered and slightly unhinged podcast for Gen X women who need a laugh. Forget inspirational life coach energy. Forget toxic positivity. This is the show for the woman who is looking for an antidote to the bin-fire of right now.
From the brain of Mia Freedman comes a podcast that’s not inspirational in the slightest. You don’t need to learn anything or remember anything either. Just turn up.
Join your smartest, most brilliant friends; Sally Hepworth, Mary Coustas, Bruna Papandrea, Grace Lam, Cathrine Mahoney, and Dr Ginni Mansberg for a bit of distraction, some helpful things, and a lot of laughs.
In today's episode: Cath booked a wax...and it did not go to plan. Sally had a case of celebrity mistaken identity. Mary told a driver to get f**cked and it turned out to be her own mother, and Bruna accidentally did a little wee in a designer dress (and then had to buy it). And how was your first kiss? Because these women absolutely butchered theirs.

In your ears today: Sally Hepworth, Mary Coustas, Bruna Papandrea and Cath Mahoney
The End Bits:Follow us on Instagram, DM us thoughts, feelings and questions @unleashed.show
Love the show? Hit follow on Apple or Spotify — it helps other Gen X women find us.
Listen to Unleashed here

This show was produced and created by Mia FreedmanCreated and developed by Monique BowleyThe Executive Producer is Bree PlayerSenior Producer and Audio Editor is Tina MatolovSocial Media Producer Coco Lavigne

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GET IN TOUCHFeedback? We’re listening. Send us an email at [email protected] acknowledges the traditional owners of the land on which we have recorded this podcast.See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.

This summer we're curating your 456 playlist listening to bring you some of our favourite interviews from MID and No Filter.
In this episode of MID - we're talking Protein, weights, sleep, oh my.
Does it feel like you hit a certain birthday with a zero and everyone started yelling at you about chicken breast and dumbbells?
Louisa Nicola, is an Australian neurophysiologist and human performance coach based in the US - and she joins us to talk about what's important in the space of midlife health, and what's just noise.

And what she tells us about the three things to prioritise to live better longer is a surprise. Seriously. Important note: The information discussed in this episode is not intended to replace professional medical advice. Supplement availability, safety, and regulation vary between countries, including Australia. Always seek guidance from your GP or pharmacist, and ensure any therapeutic goods are listed on the Australian Register of Therapeutic Goods (ARTG).
You can follow Louisa Nicola and learn more about her work, here: https://www.instagram.com/louisanicola_/
Find more MID here.
CREDITS:
Host: Holly Wainwright
Guest: Louisa Nicola
Executive Producer: Naima Brown
Producer: Tahli Blackman
Audio Producer: Jacob Round
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
See omnystudio.com/listener for privacy information.

This summer we're curating your 456 playlist listening to bring you some of our favourite interviews from MID and No Filter.
Laura Brown and Kristina O’Neill had the kind of jobs most people only dream about. They were the women behind some of the world’s most glamorous magazines — InStyle, Harper’s Bazaar, WSJ. Magazine — sitting front row at fashion week, rubbing shoulders with celebs on covershoots, and setting the cultural agenda.
But then, both of them got fired.
In an industry built on power, prestige, and appearances, being shown the door at the very top should have been devastating. Instead, it sparked a friendship, a book, and a movement. Their manifesto All the Cool Girls Get Fired is about stripping away the shame of job loss and reframing it as a rite of passage.
In this No Filter conversation with Kate Langbroek, Laura and Kristina open up about what it’s really like to lose your dream job, the night out that led to their viral “all the cool girls get fired” post, and how even icons like Oprah and Lisa Kudrow have their own firing stories.
It’s about friendship, resilience, and reinvention — and why getting fired might just be the best thing that ever happens to you.
THE END BITS:
Listen to more No Filter interviews here and follow us on Instagram here.
Discover more Mamamia podcasts here.
Feedback: [email protected]
Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP.
Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review
CREDITS:
Guests: Laura Brown and Kristina O'Neill
Host: Kate Langbroek
Executive Producer: Naima Brown
Senior Producer: Bree Player
Audio Producer: Jacob Round
Video Producer: Josh Green
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
See omnystudio.com/listener for privacy information.