ADHD Her Way

In this episode, Johanna Badenhorst interviews psychologist Sarah about her personal journey with ADHD, including her late diagnosis and the impact it has had on her self-understanding. They discuss the stigma surrounding ADHD, particularly for women, and the importance of self-acceptance and validation. The conversation also touches on the challenges of living with ADHD in a neurotypical world and the need for curiosity and exploration in understanding one's own experiences.

Chapters

00:00 Introduction to Sarah and Her Journey
02:08 The Impact of ADHD Diagnosis on Personal and Professional Life
04:47 Navigating Stigma and Self-Doubt in ADHD Diagnosis
07:17 Understanding the Unique Challenges Faced by Women with ADHD
10:17 The Role of Hormones and Life Changes in ADHD Symptoms
13:19 Finding Compassion and Acceptance in ADHD
15:44 Strategies for Managing ADHD in Daily Life
18:18 The Importance of Neurodiversity in Psychological Practice

Keywords

ADHD, diagnosis, women, neurodiversity, self-acceptance, mental health, stigma, personal journey, psychology, support

In this episode of ADHD Her Way, Johanna discusses the challenges of planning and goal setting for women with ADHD, especially at the start of a new year. She emphasizes the importance of understanding how ADHD affects planning, the need for flexibility in goal setting, and the significance of externalizing thoughts to manage mental load. Johanna invites listeners to a holistic year planning workshop designed to create supportive and realistic planning systems that align with individual energy and rhythms.

Join my live workshop on February 9 if you want to approach planning differently! Save your seat here
If you want to work with Johanna or you would like to give feedback check out: www.johannabadenhorst.com or email [email protected].

In this deeply affirming and practical conversation, Johanna Badenhorst sits down with psychologist and neurodiversity advocate Sandhya Menon to talk about ADHD, autism, energy management, and what it actually means to support neurodivergent children and adults in a sustainable way.
Sandhya shares her personal journey into psychology, how lived experience and trauma shaped her work, and why energy management, not just behaviour management, is a missing piece in both parenting and mental health.
Together, they explore:
Why burnout is so common for neurodivergent people.

How energy accounting helps us understand what drains and restores us.

Why accommodations are not “special treatment” but essential supports.

And how shifting from “fixing” to acceptance and understanding changes everything for kids and adults alike.

This episode is a must-listen for parents, educators, clinicians, and any neurodivergent adult who is tired of trying to survive systems that were never built for their nervous system. 🌱

👉 Sandhya’s Neuroaffirming Books and Resources like The Powerpack: https://www.onwardsandupwardspsychology.com.au/neuroaffirmingbooks
🔗

In this episode, Johanna shares a key reflection from 2025 that quietly changed how she thinks about growth, alignment, and the direction of her business.
She breaks down what didn’t work, what unexpectedly did, and the insight that helped her stop forcing outcomes and start making clearer decisions. The conversation touches on community, misalignment, and why many women lose clarity not because they lack strategy, but because they’ve drifted away from what originally energised them.
The episode ends with a simple journaling prompt that helps listeners identify what’s worth carrying into 2026 and what can be left behind.
If you’re heading into a new year wanting more clarity and less noise, this episode will give you a fresh place to start.

To Work with me:
2025 reflections, personal growth, grief, community support, business challenges, childhood passions, intentions for 2026

In this conversation, Johanna Badenhorst and Tina Mathams discuss the intersection of ADHD and money management, exploring how impulsivity, emotional regulation, and hormonal cycles influence financial decisions. They emphasize the importance of financial literacy, budgeting, and the need for ADHD individuals to develop practical money habits. The discussion also highlights the role of emotional spending and the impact of societal pressures on financial behavior, providing insights and strategies for better financial management.takeaways
ADHD can significantly impact money management due to impulsivity.
Understanding hormonal cycles can help in managing spending habits.
Budgeting is not a one-size-fits-all solution, especially for ADHD individuals.
Emotional regulation plays a crucial role in financial decisions.
Simplifying financial management tools can reduce overwhelm for ADHD individuals.
Tracking spending can lead to greater awareness and control over finances.
Generational money stories can influence current financial behaviors.
Financial literacy is essential for making informed decisions.
Using technology can aid in managing finances effectively.
It's important to approach financial changes gradually to avoid overwhelm.
keywordsADHD, money management, impulsivity, budgeting, emotional regulation, financial literacy, hormonal cycles, spending habits, financial tools, ADHD accountant

You can find Tina her instagram: @theadhdaccountant

Get in touch with Johanna and the podcast:
Follow ⁠⁠⁠⁠@psychologistjohanna⁠⁠ and ⁠⁠@adhdherway⁠⁠
Visit ⁠⁠⁠⁠www.johannabadenhorst.com⁠⁠⁠⁠ for ways to work with Johanna, her resources, programs, and upcoming events.
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