ADHD Her Way

• From Self-Doubt to Strategy: How Women Are Building Freedom Filled Businesses on Instagram with Tracy Harris

  In this engaging conversation, Johanna (psychologist andself-confessed ADHDpreneur) invites Tracy (global freedom mentor) to share her journey from being a teacher to becoming a successful digital entrepreneur. She discusses the importance of creating freedom through entrepreneurship, the power of a positive mindset, and the significance of community in business. Tracy emphasises the need for authenticity and overcoming imposter syndrome while building a personal brand on social media. She provides a framework for personal growth and highlights the importance of values in creating a thriving business and nurturing a supportive community for women in business.Connect with Tracy Harris, work with her, and tune into her Podcast:Website: https://tracyharris.coInstagram: https://www.instagram.com/tracyharris_Connect with Johanna Badenhorst and work with her:Website: https://www.adhdherway.comInstagram: https://www.instagram.com/adhdherwayEmail: [email protected] Key takeawaysTracy transitioned from teaching to entrepreneurship for freedom.Creating a personal brand is essential for success.Positive thinking can change your perspective on challenges.Community is vital for mental health and business growth.Authenticity helps in overcoming imposter syndrome.Recognizing and releasing unhelpful thoughts is crucial.Building a values-driven community fosters support and collaboration.Every individual has a personal brand, whether intentional or not.Fear can be a signpost for growth and opportunity.You deserve to live a life aligned with your values.keywords: ADHD, entrepreneurship, social media, personal branding, community, positive thinking, authenticity, imposter syndrome, online business, women empowermentChapters00:00Introduction to Tracy and Her Journey00:30The Transition from Teaching to Entrepreneurship05:45Redefining Freedom and Personal Growth08:10The Power of Positive Thinking10:42Building an Authentic Brand on Instagram13:32The Birth of Mums with Hustle16:04Creating Community and Overcoming Loneliness18:34Radical Responsibility and Life Choices21:30Navigating External Opinions and Staying True to Values27:20The Journey of Authenticity31:43Navigating Imposter Syndrome40:15Rewiring Negative Thoughts45:29From Fear to Action: Aligning with Values48:04Scaling Up: Embracing Bigger Goals49:10The Role of Community in Personal Growth52:28Creating Intentional Spaces: The Power of Company Values54:21Building a Personal Brand: The Key to Success57:13Leveraging Social Media for Growth

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• ADHD and Autism Advocacy in the Workplace with Michael Coles

  In this episode, Johanna speaks with Autism advocate and podcaster Michael Coles about his personal and professional journey navigating autism. From late diagnosis to self-advocacy and everything in between, Michael shares the emotional and practical realities of being neurodivergent in a world that often misunderstands difference.They discuss:The challenges and stigma around an autism diagnosisHow masking, shutdowns, and meltdowns impact daily lifeThe role of employers in creating truly inclusive environmentsThe importance of clear communication and workplace accommodationsThe strengths neurodivergent individuals bring when supportedWhy burnout and mental health cannot be separated from working conditionsThe need for ongoing education and allyship in professional settingsThis episode offers both insight and practical direction for neurodivergent individuals, leaders, and teams who want to build better systems of support.Connect with Michael ColesWebsite: https://www.deepdiveau.netWork with JohannaIf you're ready to build a business or career that works with your brain (not against it), visit www.adhdherway.com to learn more about coaching, workshops, and our online community

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• Burnout, Business, and ADHD with Denise Duffield-Thomas

  SummaryIn this engaging conversation, psychologist Johanna Badenhorst meets with money mindset coach Denise Duffield Thomas to explore the intersection of ADHD, money mindset, and personal growth. Denise shares her journey with ADHD, the challenges she faced, and how she navigated her business while managing her diagnosis. They discuss the impact of perimenopause on ADHD symptoms, the importance of community support, and strategies for overcoming burnout. The conversation also delves into pricing strategies, imposter syndrome, and the significance of accountability in business. Denise emphasizes the need for self-acceptance and the power of believing in oneself, encouraging listeners to embrace their unique journeys.Website: www.denisedt.comInstagram: @denisedtCourses & Books: Available on her websitePodcast Website: www.adhdherway.comInstagram: @adhdherwayJohanna's Reclaim Your Mindset Coaching Program & ADHD Resources: Available on ADHD Her WayKey words ADHD, money mindset, burnout, women in business, imposter syndrome, creativity, accountability, community, pricing strategies, personal growthKey take aways Denise shares her journey with ADHD and how it has shaped her business.The importance of community and support for ADHD individuals.Burnout can be a significant challenge for those with ADHD.Money mindset is crucial for success in business.Imposter syndrome affects many women in business.Creating systems can help manage ADHD symptoms.Accountability is key to consistency in business.Leveraging energy cycles can enhance productivity.Self-acceptance is vital for personal growth.00:00 - Introduction to Denise Duffield Thomas01:54 - ADHD Diagnosis and Its Impact04:52 - Navigating Perimenopause and ADHD09:57 - Finding Balance After Burnout13:00 - Money Mindset and Impulsivity15:40 - Writing and Publishing Journey20:50 - Strategies for Consistency and Accountability24:17 - Setting Boundaries and Avoiding Burnout25:40 - Overcoming Imposter Syndrome and Pricing Confidence28:41 - Win-Win Pricing and Energy Exchange30:27 - The Importance of Self-Value and Boundaries34:36 - Understanding RSD and Emotional Regulation41:29 - Community Support and Thriving with ADHD42:01 - Key Takeaways for Success

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• How Motherhood Revealed My ADHD and What I Would Do Differently Now

  In this episode, Johanna shares her deeply personal journey of navigating her ADHD diagnosis during her postpartum period. She discusses the misconceptions surrounding postpartum mental health, the impact of neurodivergence, and the challenges faced by women in similar situations. Johanna highlights her struggles with emotional regulation, executive dysfunction, and the overwhelming mental load of parenting. She also reflects on her journey to diagnosis, the role of medication, and the importance of seeking support. Ultimately, she emphasizes the need for self-compassion and understanding in the face of these challenges.Connect with Us:Instagram: ⁠@adhdherway⁠ and @adhdwithjohannabEmail: ⁠[email protected]: ADHD, postpartum, neurodivergence, mental health, women, diagnosis, medication, emotional regulation, parenting, supporttakeawaysADHD can manifest differently in women, especially postpartum.Postpartum mental health issues often include neurodivergence, not just depression or anxiety.Hormonal changes can exacerbate ADHD symptoms during postpartum.Seeking support from health professionals is crucial for diagnosis and management.Medication can significantly improve emotional regulation and daily functioning.Self-compassion is essential for parents navigating mental health challenges.Community support can provide validation and understanding.Tracking hormonal cycles can help manage ADHD symptoms.It's important to advocate for oneself in healthcare settings.Women should not feel ashamed to seek help for their mental health.Navigating ADHD in Postpartum: A Personal JourneyUnderstanding Neurodivergence in Women's Mental HealthSoundbites"I want to share my ADHD diagnostic journey.""The mental load felt pretty unbearable.""You're not failing, you're not broken."Chapters00:00Navigating ADHD Diagnosis During Postpartum01:20Understanding Neurodivergence and Postpartum Mental Health03:27The Impact of Hormones on ADHD Symptoms05:52Seeking Help and Getting Diagnosed08:03The Role of Medication in Managing ADHD10:36Self-Compassion and Support Systems13:11Lessons Learned and Future Considerations20:43Outro ADHD Her Way podcast .mp3

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• Parenting as an Autistic & ADHD Mum: Neuroclashes, Connection & Thriving with Alison Balson

  summaryIn this conversation, Johanna Badenhorst and Alison discuss the complexities of parenting in neurodivergent families. They explore the challenges of navigating diagnoses, the importance of advocacy, and the strategies that neurodivergent parents can use to manage executive functioning and co-regulation. The discussion also highlights the strengths that neurodivergent parents bring to their families, the myths surrounding neurodivergent parenting, and the role of technology in modern parenting. Ultimately, the conversation emphasizes the need for understanding, flexibility, and collaboration in parenting neurodivergent children.You can find Alison on instagram: @theincrementalshift and visit her website: https://www.theincrementalshift.com/ Contact us: [email protected] and follow: @adhdherway on instagram!takeaways Navigating parenting as a neurodivergent individual can be complex. Advocacy for neurodivergent children is crucial. Self-regulation and co-regulation are key in family dynamics. Executive functioning challenges are common for neurodivergent parents. It's important to share responsibilities with partners. Understanding neuro-clashes can improve family relationships. Empowering children to express their needs fosters self-awareness. Busting myths about neurodivergent parenting can help reduce stigma. Neurodivergent parents often have unique strengths to offer. Technology can be both a challenge and a tool for connection.Sound Bites"We can be across many things at once.""Technology can be a tool for connection.""We need to change things around them."Chapters00:00Navigating Neurodivergent Families02:47Understanding Neurodivergent Parenting04:49The Challenges of Diagnosis07:32Advocacy and Support in Education09:22Managing Executive Functioning12:01Sensory Processing and Family Dynamics14:41Co-Regulation and Self-Regulation17:12Empowering Children in Neurodivergent Households19:51Busting Myths in Parenting21:43The Importance of Communication in Parenting24:46Adapting Parenting Styles25:48Understanding Resilience in Children27:55The Importance of Self-Compassion in Parenting29:43Strengths of Neurodivergent Parents32:27Building Connection Through Shared Interests34:57Navigating Technology and Social Media39:24Key Messages for Parents44:34Complementing Each Other in Parenting46:13Outro ADHD Her Way podcast .mp3

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