ADHD Her Way

• The $14 Million Business Built on Creativity, Boundaries & Being Unapologetically Herself with Leonie Dawson

  SummaryIn this conversation, Leonie Dawson shares her journey as a creative entrepreneur, discussing her experiences with neurodivergence, the importance of building a supportive community, and the challenges of managing a growing business. She emphasizes the significance of finding work-life balance, embracing one's unique strengths, and the joy of creating. Leonie also reflects on her childhood, her transition from a government job to entrepreneurship, and her aspirations for the future.TakeawaysLeonie Dawson is a successful creative entrepreneur who has built a thriving business.She emphasizes the importance of surrounding oneself with supportive and collaborative people.Leonie's journey reflects the challenges and joys of being neurodivergent in business.She transitioned from a government job to entrepreneurship while raising a family.Leonie believes in the power of creativity and personal fulfillment in business.She has created numerous programs and resources to help others succeed.Leonie's work-life balance allows her to work only 10 hours a week.She encourages embracing neurodivergence as a unique strength.Leonie aims to keep her business simple and streamlined for personal happiness.She views her work as a calling rather than just a career.🌱 You can find more from Leonie at: leoniedawson.com

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• You’re Burnt Out, Not Broken: ADHD, Motherhood & the Mental Load No One Sees with Melissa Mavis

  In this episode of ADHD Her Way, Johanna speaks with Melissa from Me & Mamahood about the emotional, physical, and mental toll of burnout—particularly for mothers and women with ADHD.Melissa shares her personal journey, including the signs she overlooked, the pivotal moment she recognised burnout, and how she began advocating for her needs. Together, they explore the misunderstood nature of rest, the impact of neurodivergence on mental health, and the importance of support systems at home and in the workplace.This is a warm, honest conversation for anyone navigating overwhelm, exhaustion, or the pressure to “keep pushing” when your mind and body are telling you otherwise.📝 Key TakeawaysBurnout is common and often invisible among mothers, especially those with ADHD.Recognising signs early allows for better self-care and support.Rest is necessary, not optional (and definitely not lazy).Self-advocacy is a skill worth building—especially in professional settings.Coping tools should be flexible, personalised, and sustainable.Support networks make all the difference in recovery.Adjustments in the workplace can be life-changing.Normalising these conversations reduces stigma and builds connection.📍 Where to Find Us🎙 Host: Johanna Badenhorst – ADHD Coach & Podcast Host🌐 Website: ⁠www.adhdherway.com⁠🛒 ADHD tools + guides: ⁠Shop Resources⁠📧 Contact: ⁠[email protected]⁠📱 Instagram: ⁠@adhdwithjohannab⁠👩‍🍼 Guest: Melissa – Founder of Me & Mamahood🌐 Website: ⁠www.meandmamahood.com⁠📱 Instagram: ⁠@meandmamahood⁠🧠 Helpful Links & Support ServicesIf you’re feeling overwhelmed, you're not alone. These supports can help:PANDA (Perinatal Anxiety & Depression Australia): panda.org.au | Helpline: 1300 726 306COPE (Centre of Perinatal Excellence): cope.org.auLifeline Australia (24/7 crisis support): lifeline.org.au | 13 11 14Beyond Blue: beyondblue.org.au | 1300 22 4636ADHD Her Way Free Podcast + Resources: adhdherway.com

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• Navigating Backlash, RSD & Reality TV with ADHD: Jo Wenberg’s Story

  In this engaging conversation, Johanna Badenhorst interviews Jo Wendberg (@jomygosh), a hairstylist, designer, and reality TV personality known for her role on Vanderpump Rules. They discuss Jo's experiences with ADHD, the challenges and misconceptions surrounding it, and how it affects her life both on and off the screen. Jo shares her journey of embracing her authentic self while navigating the pressures of reality television, the impact of rejection sensitive dysphoria, and the importance of representation for neurodivergent individuals. The conversation highlights the unique strengths that ADHD can bring, especially in dynamic environments, and offers valuable insights for those who may feel misunderstood or marginalized due to their neurodivergence.🎧 We cover:- The reality TV pressure cooker - ADHD misconceptions & harmful labels - RSD and Authenticity 📚 MY ADHD RESOURCES:🌀 ADHD Habits and Routines Builder Guide: https://www.johannabadenhorst.com/product-page/find-your-rhythm-with-routines🔄 Mini Crisis Survival Guide:https://www.johannabadenhorst.com/product-page/survival-guide-for-overwhelmed-adhders✨ Find Jo via socialmedia: @jomygoshFind ADHD Her way, resources, coaching & courses: www.adhdherway.com and visit the podcast on: @adhderway💼 BUSINESS and PODCAST INQUIRIES:Contact: [email protected]#ADHD #Neurodivergence #RealityTV #vanderpump #vpr #adhdinwomen #latediagnosisadhd #rsd

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• Confessions of a Burnt-Out Therapist: Building a Business Beyond the Couch with Dr. Hayley Kelly

  In this episode, Johanna sits down with Hayley from Therapist Rising to talk about the chaotic, courageous, and often life-altering path of self-discovery especially when chronic health, burnout, and big professional pivots are in the mix. She discusses her personal journey as a Clinical Psychologist with burnout and how she found herself pivoting to creating a successful business supporting therapists who wish to diversify their offerings. From redefining what success looks like to setting boundaries that honour both ambition and wellbeing, this conversation is a must-listen for anyone feeling stuck, exhausted, or called to do things differently.🌟 What We CoverWhy burnout isn’t a failure, it's feedbackHow chronic illness can disrupt (and reshape) professional identityThe power of small steps in creating big changeThe sunk cost fallacy and why it keeps so many therapists stuckWhy reframing, not resisting, change can be the key to freedom🔑 Key TakeawaysSelf-discovery starts by knowing what doesn’t workYour health and your goals can (and should) coexistImpact doesn’t have to come at the cost of exhaustionBoundaries are a form of radical self-respectThe "messy middle" is part of every meaningful transition💻 Find Hayley & ResourcesCheck out ⁠therapistrising.com⁠ for training, resources, and support for professionals ready to disrupt the traditional therapy model and do business differently.You can get in touch with ADHD Her Way podcast by:- Contacting via email: [email protected] Visit our site: ⁠www.adhdherway.com⏱️ Chapters00:00 – Introduction03:01 – Disrupting the Mental Health System05:16 – Rethinking Business Models in Therapy10:54 – Burnout and Sustainability in Allied Health16:19 – Taking Responsibility for Change21:05 – Navigating Career Transitions26:41 – Reframing Identity and Values32:54 – Embracing Change and Boundaries39:01 – The Power of Saying No47:30 – Working with Chronic Health53:32 – Neurodiversity in Professional Spaces56:22 – Balancing Creativity and Structure

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• From Self-Doubt to Strategy: How Women Are Building Freedom Filled Businesses on Instagram with Tracy Harris

  In this engaging conversation, Johanna (psychologist andself-confessed ADHDpreneur) invites Tracy (global freedom mentor) to share her journey from being a teacher to becoming a successful digital entrepreneur. She discusses the importance of creating freedom through entrepreneurship, the power of a positive mindset, and the significance of community in business. Tracy emphasises the need for authenticity and overcoming imposter syndrome while building a personal brand on social media. She provides a framework for personal growth and highlights the importance of values in creating a thriving business and nurturing a supportive community for women in business.Connect with Tracy Harris, work with her, and tune into her Podcast:Website: https://tracyharris.coInstagram: https://www.instagram.com/tracyharris_Connect with Johanna Badenhorst and work with her:Website: https://www.adhdherway.comInstagram: https://www.instagram.com/adhdherwayEmail: [email protected] Key takeawaysTracy transitioned from teaching to entrepreneurship for freedom.Creating a personal brand is essential for success.Positive thinking can change your perspective on challenges.Community is vital for mental health and business growth.Authenticity helps in overcoming imposter syndrome.Recognizing and releasing unhelpful thoughts is crucial.Building a values-driven community fosters support and collaboration.Every individual has a personal brand, whether intentional or not.Fear can be a signpost for growth and opportunity.You deserve to live a life aligned with your values.keywords: ADHD, entrepreneurship, social media, personal branding, community, positive thinking, authenticity, imposter syndrome, online business, women empowermentChapters00:00Introduction to Tracy and Her Journey00:30The Transition from Teaching to Entrepreneurship05:45Redefining Freedom and Personal Growth08:10The Power of Positive Thinking10:42Building an Authentic Brand on Instagram13:32The Birth of Mums with Hustle16:04Creating Community and Overcoming Loneliness18:34Radical Responsibility and Life Choices21:30Navigating External Opinions and Staying True to Values27:20The Journey of Authenticity31:43Navigating Imposter Syndrome40:15Rewiring Negative Thoughts45:29From Fear to Action: Aligning with Values48:04Scaling Up: Embracing Bigger Goals49:10The Role of Community in Personal Growth52:28Creating Intentional Spaces: The Power of Company Values54:21Building a Personal Brand: The Key to Success57:13Leveraging Social Media for Growth

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