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ADHD Her Way

Johanna Badenhorst
ADHD Her Way
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  • 57: Hormones Hijacking My Brain: My Experience with PMDD and ADHD
    PMDD, ADHD, neurodivergence, women's health, mental health, holistic therapy, emotional regulation, self-advocacy, hormonal health, personal experiencesIn this solo episode, Johanna shares her personal experiences with Premenstrual Dysphoric Disorder (PMDD) and ADHD, shining light on the often-overlooked intersection of hormonal and neurodivergent health in women. She reflects on the emotional shifts of the luteal phase, the exhaustion of being dismissed by professionals, and the journey toward self-trust and holistic healing.Johanna also opens up about navigating personal loss, her evolving professional path, and her mission to empower women to understand their cycles, advocate for themselves, and manage mental health through compassion and evidence-based strategies.PMDD affects a significant percentage of women with ADHD and autism.There is an urgent need for better diagnosis and recognition of PMDD.Holistic therapy can support both ADHD and PMDD symptom management.Self-advocacy is essential in navigating healthcare as a woman.Hormonal changes have a profound impact on emotional regulation.Nutrition, rest, and lifestyle choices play a key role in managing symptoms.Emotional regulation tools can help reduce distress during the luteal phase.Many women are dismissed or misunderstood in medical settings.Community and shared stories can create healing and belonging.Sharing our experiences helps reduce shame and fosters connection.🌿 Mentioned in This Episode⁠Jean Hailes Foundation – PMDD Information⁠ ADHD & Autism Awareness Masterclass→ Understand ADHD and Autism traits in women, and learn how to prepare for assessment, advocate confidently, and support clients or loved ones. ⁠Register here⁠ 21-Day Challenge: Build Systems That Stick→ Daily guidance, accountability, and practical ADHD-friendly tools to help you create more flow and less chaos.🗓 Starts 4 November. ⁠Join the Challenge⁠Follow ⁠@johanna.badenhorst.psychologist⁠Visit ⁠www.johannabadenhorst.com⁠ for resources, programs, and upcoming events.
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  • 56. From Forgetting Lunch to Setting the House on Fire - Happy ADHD Awareness Month
    ADHD Awareness Month kicked off with a very real reminder of how chaotic life can feel with an ADHD brain from forgetting my lunch to almost setting the kitchen on fire. If you’ve ever had moments like that, you’ll know how exhausting it can be to constantly juggle, mask, and overcompensate.In this episode, I talk about:Why so many women are misdiagnosed or dismissedHow ADHD and autism often show up differently in womenThe cost of masking and perfectionismWhy awareness is more than just a label it’s a language that brings clarity and self-trustIf you’ve been wondering “Is it ADHD, autism, or both?” I've got a brand new masterclass!🎟️ Join me for the Unmasking ADHD & Autism in Women live webinar on 20 October at 7pm AEST (Replay will be available). Limited time available with handout to take to your GP/Psychiatrist (or to share with your clients). 👉 Save your seat hereUse code EARLYBIRD15 for your discount.
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  • 55. How We Can Use AI to Support our Neurodivergent Children with Laetitia Andrac
    In this episode, psychologist Johanna speaks with Laetitia Andrac, the co-founder and CEO of Understanding Zoe, an AI-powered app designed to support families and educators of neurodivergent children.Laetitia shares her personal journey of discovering her own ADHD and autism while navigating the challenges of parenting her daughter, Zoe. The conversation explores the importance of community support, the impact of understanding and labelling on mental health, and the innovative features of the Understanding Zoe app that aim to improve communication and reduce the cognitive load on parents.We also unpack the complexities of schooling options for neurodivergent children and debunk common myths around school refusal and homeschooling. The episode closes with key takeaways for parents and caregivers, highlighting the importance of connection, advocacy, and shared understanding.Where to Find Letitia & Understanding ZoeLearn more about the app: ⁠⁠https://www.understandingzoe.com⁠⁠Follow Letitia on Instagram: ⁠⁠@understanding.zoe⁠⁠Our Brand-new Upcoming Webinar!Don’t miss my live webinar Unmasking ADHD in Women on 20th October at 7 pm AEST. This masterclass is for ADHDers/AuDHDers, and those supporting and real allies of neurokin. Plus as a loyal listener of the podcast use the code EARLYBIRD15 for $15 off for a limited time.🎟️ Grab your ticket here: ⁠⁠https://www.johannabadenhorst.com/unmaskingadhdautismTakeawaysLetitia Andrac is the co-founder and CEO of Understanding Zoe.Understanding Zoe is an AI-powered app for neurodivergent children.Letitia discovered her ADHD and autism through her daughter’s assessment.Labelling can help children feel understood and supported.Community support is crucial for parents of neurodivergent children.The app was designed to reduce the cognitive load on parents.Caregivers can easily share information through the app.Zoe feels safer and more understood at school because of it.Homeschooling can provide better socialisation opportunities for some neurodivergent children.Parents should connect with others to combat feelings of isolation.
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  • 54. How to Rest When Your ADHD Brain Won’t Switch Off
    In this solo episode, Johanna Badenhorst discusses the challenges ADHD entrepreneurs, creators and busy parents face with guilt-free rest. She emphasizes the importance of recognizing the need for rest, understanding different types of rest, and reframing rest as an essential part of productivity and self-care. Johanna provides practical tips for implementing guilt-free rest rituals and encourages listeners to break free from the hustle culture that often leads to burnout.takeawaysMany ADHD entrepreneurs struggle with guilt-free rest.Perfectionism and unrelenting standards hinder our ability to rest.Rest is essential for mental health and productivity.Active, creative, sensory, social, and business rest are important.Tiny, doable moments of rest can be effective.Research shows breaks improve focus and creativity.Rest is not selfish; it's a necessary strategy.Scheduling rest is crucial for maintaining balance.We need to challenge the hustle culture mindset.Building a tolerance for stillness is like building a muscle.📍 Where to Find Us and How to Work with Psychologist & Coach Johanna Badenhorst🌐 Website: ⁠⁠⁠www.adhdherway.com⁠⁠⁠📧 Contact: ⁠⁠⁠[email protected]⁠⁠⁠📱 Instagram & Tiktok: @psychologistjohanna and @adhdherwaykeywordsADHD, entrepreneurs, guilt-free rest, mental health, self-care, burnout, productivity, perfectionism, work-life balance, creative restsummary
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  • 53. Unlocking the Power of Breath Work and ISTDP for Neurodivergent Individuals with Melissa Beaton
    In this episode of ADHD Her Way, Johanna interviews psychologist Melissa Beaton, who shares her insights on the intersection of ADHD, emotional regulation, and breath work. They discuss the importance of integrating somatic tools in therapy, the complexities of neurodivergence, and the transformative power of breath work in emotional awareness and regulation. Melissa emphasizes the need for vulnerability in therapy and the importance of equipping individuals with the right tools to navigate their mental health challenges. The conversation highlights the significance of understanding emotions, particularly anger, and how it can be expressed healthily in relationships.📍 Where to Find Us🎙 Host: Johanna Badenhorst – ADHD Coach & Podcast Host🌐 Website: ⁠⁠⁠⁠⁠www.adhdherway.com⁠⁠⁠⁠⁠🛒 ADHD tools + guides: ⁠⁠⁠⁠⁠Shop Resources⁠⁠⁠⁠⁠📧 Contact: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠📱 Instagram: ⁠⁠⁠⁠⁠@adhdwithjohannab⁠⁠⁠⁠⁠👩‍🍼 Guest: Melissa Beaton🌐 Website:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.zensohouse.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠📱 Instagram: ⁠⁠@zensohouse⁠takeawaysBreath work can significantly change physiological responses.ADHD brains often struggle with attention and focus.Anger is a natural emotion and not inherently violent.Emotional awareness is crucial for healing and self-regulation.Integrating somatic tools into therapy can enhance outcomes.Vulnerability in therapy fosters deeper connections and healing.Neurodivergent individuals often need tailored approaches to therapy.Breath work can help regulate emotions and reduce anxiety.Understanding the unconscious processes can lead to better emotional management.Women often feel misunderstood in their emotional expressions, especially anger.ADHD, neurodivergence, breath work, psychology, emotional regulation, ISTDP, mental health, therapy, somatic tools, women's empowerment
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About ADHD Her Way

ADHD Her Way is a fun but informative podcast centred around all things ADHD by mum and Developmental Psychologist Johanna Badenhorst. This podcast aims to deliver expert ADHD insights and practical tips for overwhelmed mums, busy entrepreneurs and stressed students so they can thrive in motherhood, work and study too. Johanna is a late-diagnosed ADHDer, who understands the challenges of navigating life undiagnosed. Her personal and professional experiences have fueled a passion for creating a supportive community where late-diagnosed women can confidently navigate their ADHD roadmap.
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