ADHD Her Way

• 59. From Burnout to Building My Business With an ADHD Brain

  Building My Business With an ADHD BrainMini Series – Part 1 Hosted by Johanna Badenhorst, Clinical Psychologist turned ADHD & Productivity Mentor, this episode opens my new mini series on what it has really looked like to build a business with an ADHD brain.I share the early chaos, the pivots, the burnout cycles, and the identity shifts that shaped ADHD Her Way, plus the systems and mindset shifts that finally helped me create clarity and a bit more consistency.How ADHD influenced my business from the beginningThe boom and bust patterns that kept me stuckThe turning points that helped me build in a more sustainable wayThe identity shift from psychologist to personal brandThe simple systems that supported my energy and follow throughListen up!If you are an ambitious, multipassionate woman with ADHD who wants to finish 2025 feeling proud, grounded, and on top of your life and business, Join my FREE Focus & Follow Through Masterclass Date: 24 November at 7pm AEST (replay available)SAVE YOUR SEATGet in touch with Johanna and the podcast:Follow ⁠⁠⁠@psychologistjohanna⁠ and ⁠@adhdherway⁠Visit ⁠⁠⁠www.johannabadenhorst.com⁠⁠⁠ for ways to work with Johanna, her resources, programs, and upcoming events. Please leave a comment and a rating! Thank you for listening.

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• 58. Healing Hormone Imbalances: What Every Neurodivergent Woman Should Know with Naturopath Caitlin Hooper

  In this episode, Johanna Badenhorst sits down with Caitlin Hooper, a naturopath specialising in hormonal health for neurodivergent women. Together, they unpack the powerful link between ADHD, PMDD, and hormonal fluctuations, and how these cycles influence mood, focus, and overall wellbeing.Caitlin shares her personal and professional insights into the unique hormonal challenges neurodivergent women face, including the roles of methylation, histamine, gut health, and stress in shaping both mental and physical health.💬 Topics covered:Why PMDD is more common in women with ADHDThe impact of contraceptives and hormonal fluctuations on mood and focusHow methylation and nutrients like B6 and magnesium support hormone balanceUnderstanding histamine and Mast Cell Activation SyndromeThe effects of chronic stress, burnout, and sleep on hormonal healthNatural and nutritional strategies to support your cycle and mental healthThe importance of education and community for women navigating these challengesYou can find out more about Caitlin and her offers here: https://unmaskednaturopath.com.au/ Follow ⁠⁠@johanna.badenhorst.psychologist⁠⁠Visit ⁠⁠www.johannabadenhorst.com⁠⁠ for resources, programs, and upcoming events. Leave a comment and a rating! Thank you for listening.

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• 57: Hormones Hijacking My Brain: My Experience with PMDD and ADHD

  PMDD, ADHD, neurodivergence, women's health, mental health, holistic therapy, emotional regulation, self-advocacy, hormonal health, personal experiencesIn this solo episode, Johanna shares her personal experiences with Premenstrual Dysphoric Disorder (PMDD) and ADHD, shining light on the often-overlooked intersection of hormonal and neurodivergent health in women. She reflects on the emotional shifts of the luteal phase, the exhaustion of being dismissed by professionals, and the journey toward self-trust and holistic healing.Johanna also opens up about navigating personal loss, her evolving professional path, and her mission to empower women to understand their cycles, advocate for themselves, and manage mental health through compassion and evidence-based strategies.PMDD affects a significant percentage of women with ADHD and autism.There is an urgent need for better diagnosis and recognition of PMDD.Holistic therapy can support both ADHD and PMDD symptom management.Self-advocacy is essential in navigating healthcare as a woman.Hormonal changes have a profound impact on emotional regulation.Nutrition, rest, and lifestyle choices play a key role in managing symptoms.Emotional regulation tools can help reduce distress during the luteal phase.Many women are dismissed or misunderstood in medical settings.Community and shared stories can create healing and belonging.Sharing our experiences helps reduce shame and fosters connection.🌿 Mentioned in This Episode⁠Jean Hailes Foundation – PMDD Information⁠ ADHD & Autism Awareness Masterclass→ Understand ADHD and Autism traits in women, and learn how to prepare for assessment, advocate confidently, and support clients or loved ones. ⁠Register here⁠ 21-Day Challenge: Build Systems That Stick→ Daily guidance, accountability, and practical ADHD-friendly tools to help you create more flow and less chaos.🗓 Starts 4 November. ⁠Join the Challenge⁠Follow ⁠@johanna.badenhorst.psychologist⁠Visit ⁠www.johannabadenhorst.com⁠ for resources, programs, and upcoming events.

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• 56. From Forgetting Lunch to Setting the House on Fire - Happy ADHD Awareness Month

  ADHD Awareness Month kicked off with a very real reminder of how chaotic life can feel with an ADHD brain from forgetting my lunch to almost setting the kitchen on fire. If you’ve ever had moments like that, you’ll know how exhausting it can be to constantly juggle, mask, and overcompensate.In this episode, I talk about:Why so many women are misdiagnosed or dismissedHow ADHD and autism often show up differently in womenThe cost of masking and perfectionismWhy awareness is more than just a label it’s a language that brings clarity and self-trustIf you’ve been wondering “Is it ADHD, autism, or both?” I've got a brand new masterclass!🎟️ Join me for the Unmasking ADHD & Autism in Women live webinar on 20 October at 7pm AEST (Replay will be available). Limited time available with handout to take to your GP/Psychiatrist (or to share with your clients). 👉 Save your seat hereUse code EARLYBIRD15 for your discount.

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• 55. How We Can Use AI to Support our Neurodivergent Children with Laetitia Andrac

  In this episode, psychologist Johanna speaks with Laetitia Andrac, the co-founder and CEO of Understanding Zoe, an AI-powered app designed to support families and educators of neurodivergent children.Laetitia shares her personal journey of discovering her own ADHD and autism while navigating the challenges of parenting her daughter, Zoe. The conversation explores the importance of community support, the impact of understanding and labelling on mental health, and the innovative features of the Understanding Zoe app that aim to improve communication and reduce the cognitive load on parents.We also unpack the complexities of schooling options for neurodivergent children and debunk common myths around school refusal and homeschooling. The episode closes with key takeaways for parents and caregivers, highlighting the importance of connection, advocacy, and shared understanding.Where to Find Letitia & Understanding ZoeLearn more about the app: ⁠⁠https://www.understandingzoe.com⁠⁠Follow Letitia on Instagram: ⁠⁠@understanding.zoe⁠⁠Our Brand-new Upcoming Webinar!Don’t miss my live webinar Unmasking ADHD in Women on 20th October at 7 pm AEST. This masterclass is for ADHDers/AuDHDers, and those supporting and real allies of neurokin. Plus as a loyal listener of the podcast use the code EARLYBIRD15 for $15 off for a limited time.🎟️ Grab your ticket here: ⁠⁠https://www.johannabadenhorst.com/unmaskingadhdautismTakeawaysLetitia Andrac is the co-founder and CEO of Understanding Zoe.Understanding Zoe is an AI-powered app for neurodivergent children.Letitia discovered her ADHD and autism through her daughter’s assessment.Labelling can help children feel understood and supported.Community support is crucial for parents of neurodivergent children.The app was designed to reduce the cognitive load on parents.Caregivers can easily share information through the app.Zoe feels safer and more understood at school because of it.Homeschooling can provide better socialisation opportunities for some neurodivergent children.Parents should connect with others to combat feelings of isolation.

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