ADHD Her Way

In this deeply affirming and practical conversation, Johanna Badenhorst sits down with psychologist and neurodiversity advocate Sandhya Menon to talk about ADHD, autism, energy management, and what it actually means to support neurodivergent children and adults in a sustainable way.Sandhya shares her personal journey into psychology, how lived experience and trauma shaped her work, and why energy management, not just behaviour management, is a missing piece in both parenting and mental health.Together, they explore:Why burnout is so common for neurodivergent people.How energy accounting helps us understand what drains and restores us.Why accommodations are not “special treatment” but essential supports.And how shifting from “fixing” to acceptance and understanding changes everything for kids and adults alike.This episode is a must-listen for parents, educators, clinicians, and any neurodivergent adult who is tired of trying to survive systems that were never built for their nervous system. 🌱👉 Sandhya’s Neuroaffirming Books and Resources like The Powerpack: https://www.onwardsandupwardspsychology.com.au/neuroaffirmingbooks🔗

In this episode, Johanna shares a key reflection from 2025 that quietly changed how she thinks about growth, alignment, and the direction of her business.She breaks down what didn’t work, what unexpectedly did, and the insight that helped her stop forcing outcomes and start making clearer decisions. The conversation touches on community, misalignment, and why many women lose clarity not because they lack strategy, but because they’ve drifted away from what originally energised them.The episode ends with a simple journaling prompt that helps listeners identify what’s worth carrying into 2026 and what can be left behind.If you’re heading into a new year wanting more clarity and less noise, this episode will give you a fresh place to start.To Work with me: 2025 reflections, personal growth, grief, community support, business challenges, childhood passions, intentions for 2026

In this conversation, Johanna Badenhorst and Tina Mathams discuss the intersection of ADHD and money management, exploring how impulsivity, emotional regulation, and hormonal cycles influence financial decisions. They emphasize the importance of financial literacy, budgeting, and the need for ADHD individuals to develop practical money habits. The discussion also highlights the role of emotional spending and the impact of societal pressures on financial behavior, providing insights and strategies for better financial management.takeawaysADHD can significantly impact money management due to impulsivity.Understanding hormonal cycles can help in managing spending habits.Budgeting is not a one-size-fits-all solution, especially for ADHD individuals.Emotional regulation plays a crucial role in financial decisions.Simplifying financial management tools can reduce overwhelm for ADHD individuals.Tracking spending can lead to greater awareness and control over finances.Generational money stories can influence current financial behaviors.Financial literacy is essential for making informed decisions.Using technology can aid in managing finances effectively.It's important to approach financial changes gradually to avoid overwhelm.keywordsADHD, money management, impulsivity, budgeting, emotional regulation, financial literacy, hormonal cycles, spending habits, financial tools, ADHD accountantYou can find Tina her instagram: @theadhdaccountantGet in touch with Johanna and the podcast:Follow ⁠⁠⁠⁠@psychologistjohanna⁠⁠ and ⁠⁠@adhdherway⁠⁠Visit ⁠⁠⁠⁠www.johannabadenhorst.com⁠⁠⁠⁠ for ways to work with Johanna, her resources, programs, and upcoming events. Please leave a comment and a rating! Thank you for listening.

In this episode of ADHD Her Way, Johanna Badenhorst reflects on her journey of starting a podcast, sharing her experiences, challenges, and the lessons learned along the way. She emphasizes the importance of authenticity, the benefits of podcasting, and how it has allowed her to connect with a wider audience. Johanna also discusses the upcoming workshop aimed at helping others start their own podcasts, encouraging listeners to embrace their unique voices and not wait for the perfect moment to begin.For ADHD & multipassionate women in business who've been hoping to start a podcast... Join me in my brand new December PODCAST LAUNCH workshop!📅(Replay available) ⁠⁠👉 SAVE YOUR SEAT⁠⁠Want to go deeper? Join me inside the brand new 2026 Sustainable Success Mastermind (Applications Now Open)💛⁠⁠ Apply here!⁠⁠A three-month container for women ready to apply this work not just hear it.We build self-trust, capacity, and ADHD-friendly strategies for real follow-through and flow.Limited spots for 2026 intake.Visit ⁠⁠www.johannabadenhorst.com⁠⁠ for resources, programs & upcoming eventsEmail: ⁠⁠[email protected]⁠

In this episode, business strategist and mum of two, Amy Pearson, opens up about navigating ADHD while building a business with purpose. From receiving her diagnosis after becoming a mother, to pivoting during the COVID pandemic, Amy shares the raw and real behind entrepreneurship.We unpack:how self-doubt can sabotage our momentumwhy ethical marketing actually sells betterthe power of niche messagingand why community support might just be the missing ingredient for women in businessThis conversation is honest, practical and deeply validating for any woman trying to grow a business while keeping tiny humans alive.You can find out more about Amy and her offers here: https://www.sunmotherstudio.com/Follow ⁠⁠⁠@johanna.badenhorst.psychologist⁠⁠⁠Visit ⁠⁠⁠www.johannabadenhorst.com⁠⁠⁠ for resources, programs, and upcoming events. Leave a comment and a rating! Thank you for listening.