Welcome to Mental As Anyone
I’m JMo, and in this series, we explore mental health.
I’m the first to know that’s not easy, having battled on my own journey.
...
Mental Health, Menopause, and Empowerment with Michelle Bridges
JMo sits down with the renowned Michelle Bridges, an influential figure in women's health and fitness. Together, they explore the complex intersection of mental health and menopause, touching on the challenges women face as they navigate perimenopause, mental well-being, and the societal pressures of success. Michelle shares her personal experiences of overcoming isolation, managing mental health, and her passion for educating women about the importance of a holistic approach to fitness and mental health.
Resources
Call Lifeline anytime on 13 11 14.
Send a text to Lifeline at 0477 131 114.
Support
This series is proudly supported by BYD, Vittoria Coffee and Chemist Warehouse
The BYD SHARK 6 is almost here!
bydautomotive.com.au/shark
Vittoria Coffee offers Fast Delivery Australia Wide
vittoriacoffee.com
Chemist Warehouse, your go-to destination for all things health and wellbeing
Proudly produced in the Pro Podcast Studios
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45:01
Breaking Barriers in Politics with Tanya Plibersek
JMo sits down with Australian politician Tanya Plibersek for an honest conversation about mental health, the pressures of public life, and the changing landscape of politics for women. Tanya opens up about her personal strategies for maintaining emotional well-being amidst the challenges of a high-stress career, reflecting on her experiences with grief, imposter syndrome, and social media's impact on mental health. Tanya voices her thoughts on feminism, equality, and how we can build more supportive workplaces.
Resources
Call Lifeline anytime on 13 11 14.
Send a text to Lifeline at 0477 131 114.
Support
This series is proudly supported by BYD, Vittoria Coffee and Chemist Warehouse
The BYD SHARK 6 is almost here!
bydautomotive.com.au/shark
Vittoria Coffee offers Fast Delivery Australia Wide
vittoriacoffee.com
Chemist Warehouse, your go-to destination for all things health and wellbeing
Proudly produced in the Pro Podcast Studios
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25:46
Gold Medals, Mental Health, and Keeping It Real with Nina Kennedy
J Mo chats with Olympic pole vaulting champ Nina Kennedy about the rollercoaster ride of winning gold and how she stays grounded through it all. Nina gets real about dealing with pressure, those moments of doubt, and how mental health plays a huge part in her success. From big wins to tough losses, she shares her journey and some tips on staying focused and motivated—even when life gets crazy.
Resources
Call Lifeline anytime on 13 11 14.
Send a text to Lifeline at 0477 131 114.
Support
This series is proudly supported by BYD, Vittoria Coffee and Chemist Warehouse
The BYD SHARK 6 is almost here!
bydautomotive.com.au/shark
Vittoria Coffee offers Fast Delivery Australia Wide
vittoriacoffee.com
Chemist Warehouse, your go-to destination for all things health and wellbeing
Proudly produced in the Pro Podcast Studios
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35:20
Reggie Bird's Journey through Mental Health and Resilience
JMo sits down with Reggie Bird, the only two-time winner of Big Brother Australia, to explore her powerful journey with mental health. Reggie opens up about her experiences growing up with a mother suffering from paranoid schizophrenia, her own battles with depression, and the challenges of navigating life with Usher Syndrome. They dive into the stigmas surrounding mental illness, the struggles of motherhood, and the strength it takes to push forward in the face of adversity.
Resources
Call Lifeline anytime on 13 11 14.
Send a text to Lifeline at 0477 131 114.
Support
This series is proudly supported by BYD, Vittoria Coffee and Chemist Warehouse
The BYD SHARK 6 is almost here!
bydautomotive.com.au/shark
Vittoria Coffee offers Fast Delivery Australia Wide
vittoriacoffee.com
Chemist Warehouse, your go-to destination for all things health and wellbeing
Proudly produced in the Pro Podcast Studios
--------
43:32
Catherine McGregor’s Journey with Gender Dysphoria, Transition, and Mental Health
Host JMo sits down with Catherine McGregor, a former Australian Army officer who transitioned from Malcolm to Catherine at 56. Catherine opens up about her lifelong struggle with gender dysphoria, the excruciating decision to transition, and the mental health challenges she faced along the way. From her military career to her experience with alcoholism and her views on transgenderism, Catherine shares a raw and honest account of what it means to live authentically.
Resources
Call Lifeline anytime on 13 11 14.
Send a text to Lifeline at 0477 131 114.
Support
This series is proudly supported by BYD, Vittoria Coffee and Chemist Warehouse
The BYD SHARK 6 is almost here!
bydautomotive.com.au/shark
Vittoria Coffee offers Fast Delivery Australia Wide
vittoriacoffee.com
Chemist Warehouse, your go-to destination for all things health and wellbeing
Proudly produced in the Pro Podcast Studios
Welcome to Mental As Anyone
I’m JMo, and in this series, we explore mental health.
I’m the first to know that’s not easy, having battled on my own journey.
Now, I’ll be speaking with others who are ready to share their own insights and lessons.
So join me, as we learn together, that we are mental as anyone.
Australia