In this episode, Gus Worland, founder of Gotcha4Life and passionate mental fitness advocate, joins JMo for a raw conversation. Gus opens up about the emotional moment that sparked his mission to reduce suicide rates in Australia, the cultural pressures that shape how men express (or suppress) their feelings and strives to break down the stigma of men’s mental health.ResourcesCall Lifeline anytime on 13 11 14.Send a text to Lifeline at 0477 131 114.SupportVelocity Frequent Flyer, Oroton, DoorDash and Chemist Warehouse proudly support this series.Buy the 'Mental as Anyone' book hereProduced in the Pro Podcast Studios
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36:55
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36:55
Poh Ling Yeow on Chaos, Calm and Owning Your Mental Health
In this episode of Mental As Anyone, JMo sits down with beloved artist, chef, and MasterChef judge Poh Ling Yeow for a raw and wide-ranging chat about life behind the spotlight.From her early feelings of alienation and imposter syndrome to her deep love of life’s chaos and quiet, Poh opens up about the importance of boundaries, grief, identity, and choosing integrity over quick wins.Together, JMo and Poh challenge the overuse of mental health language, and reflect on how to stay grounded when the world sees you as extraordinary.ResourcesCall Lifeline anytime on 13 11 14.Send a text to Lifeline at 0477 131 114.SupportVelocity Frequent Flyer, Oroton, DoorDash and Chemist Warehouse proudly support this series.Buy the 'Mental as Anyone' book hereProduced in the Pro Podcast Studios
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39:57
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39:57
Calum Scott on Shame, Sobriety & Self-Worth
JMo sits down with global singer-songwriter Calum Scott for a powerful and unfiltered conversation about shame, sexuality, and self-worth. Calum opens up about growing up in the shadow of abandonment, battling body dysmorphia, coming out, and nearly losing himself to suicidal thoughts. Together, they explore the healing journey through music, therapy, and connection, including the pressure of fame and the importance of being honest with yourself. This episode is a moving testament to holding on, asking for help, and finding your reason to stay.ResourcesCall Lifeline anytime on 13 11 14.Send a text to Lifeline at 0477 131 114.Proudly produced in the Pro Podcast StudiosSupportPre-Order the 'Mental as Anyone' book hereThis series is proudly supported by BYD and Chemist WarehouseThe BYD SHARK 6 is here! bydautomotive.com.au/sharkChemist Warehouse, your go-to destination for all things health and wellbeingwww.chemistwarehouse.com.au
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39:47
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39:47
Emily Weir on Fame, Addiction & Mental Health
JMo sits down with actress Emily Weir to discuss the highs and lows of fame, addiction recovery, and the reality of mental health struggles. From childhood dreams of stardom to battling personal demons, Emily opens up about her journey through therapy, sobriety, and self-discovery. Together, they unpack the pressures of external validation, the role of storytelling in breaking mental health stigma, and the everyday battles with imposter syndrome.ResourcesCall Lifeline anytime on 13 11 14.Send a text to Lifeline at 0477 131 114.Proudly produced in the Pro Podcast StudiosSupportPre-Order the 'Mental as Anyone' book hereThis series is proudly supported by BYD and Chemist WarehouseThe BYD SHARK 6 is here! bydautomotive.com.au/sharkChemist Warehouse, your go-to destination for all things health and wellbeingwww.chemistwarehouse.com.auProudly produced in the Pro Podcast Studios
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40:27
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40:27
Surviving PTSD with Jelena Dokic
Former tennis star Jelena Dokic shares her own story, recounting her experiences with abuse and the mental health challenges that followed. Jelena reveals the strength it took to leave a toxic environment, overcome depression, anxiety, and PTSD, and rebuild her life on her own terms. Through her story, she advocates for mental health awareness, the courage to seek help, and the importance of sharing one's truth. ResourcesCall Lifeline anytime on 13 11 14.Send a text to Lifeline at 0477 131 114.Proudly produced in the Pro Podcast StudiosSupportPre-Order the 'Mental as Anyone' book hereThis series is proudly supported by BYD and Chemist WarehouseThe BYD SHARK 6 is here! bydautomotive.com.au/sharkChemist Warehouse, your go-to destination for all things health and wellbeingwww.chemistwarehouse.com.auProudly produced in the Pro Podcast Studios
Welcome to Mental As Anyone
I’m JMo, and in this series, we explore mental health.
I’m the first to know that’s not easy, having battled on my own journey.
Now, I’ll be speaking with others who are ready to share their own insights and lessons.
So join me, as we learn together, that we are mental as anyone.
Australia