A Really Good Cry

Do you feel depleted no matter how much you sleep or how clean you eat?
Are you tired of chasing energy instead of actually having it?
What if true radiance has nothing to do with your skincare routine?
In this episode of A Really Good Cry, Radhi explores the ancient Ayurvedic concept of Ojas, the refined essence of deep nourishment that creates real vitality, glowing skin, and that magnetic, quietly confident energy you can feel in a person the moment they walk in the room.
This isn’t about another morning routine or superfood. It’s about understanding why your body is depleted at the root level and how to slowly, consistently rebuild from the inside out. Because radiance isn’t something you apply. It’s something you cultivate.
In this episode, you’ll learn:
What Ojas is and why it’s the foundation of real beauty and vitality.
Why skin and hair are the last to receive nourishment and what that means for how you take care of yourself.
The four pillars to build Ojas: nutrition, rest, touch, and emotional nourishment.
Why eating warm, grounding foods and slowing down at meals changes everything.
How abhyanga and romanticizing your daily life signals safety to your nervous system.
Why feminine energy thrives on receiving, not output, and how to start softening into that.
You were never meant to run on empty. Ojas is what it feels like to finally be full.

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Have you ever felt like the version of you the world sees isn’t the whole story?
Do you wonder how to stay grounded when life keeps pulling you in every direction?
What does it actually look like to evolve without losing yourself?
In this episode of A Really Good Cry, Radhi sits down with model, entrepreneur, and mother of four Miranda Kerr for an honest conversation about what it takes to build a life rooted in something real. From growing up barefoot on a farm in rural Australia to becoming the first Australian Victoria’s Secret Angel, Miranda has spent her life learning that true beauty has nothing to do with what the industry tells you.
This episode goes beyond the surface, into motherhood, meditation, marriage, and the daily rituals Miranda swears by. She opens up about founding KORA Organics after her mother’s health scare, why she’s been meditating for over two decades, and how asking her husband and kids how she can love them better has transformed her relationships.
In this episode, you’ll learn:
How Miranda survived one of the world’s most comparison-driven industries with her confidence intact.
Why she founded KORA Organics and the ingredient she’s built it around.
The daily rituals that ground her, from Vedic meditation to abhyanga.
How she creates a deep connection with each of her four boys.
Why feeling your emotions fully is the key to preventing energetic blockages.
The most beautiful thing about Miranda Kerr isn’t what you’ve seen on a runway. It’s how intentionally she’s built everything since.
Get your koraorganics.com product with the discount code RADHI20.

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Do you feel lost even though life looks fine on the outside?
Are you busy, achieving, moving, but somehow completely disconnected?
What if the version of you showing up every day isn’t actually you?
In this episode of A Really Good Cry, Radhi walks you through what it really means to lose touch with yourself and, more importantly, how to find your way back. Inspired by Jay Shetty’s Think Like a Monk, she shares a practical self-audit process that cuts through the noise and gets honest about what’s actually running your life.
Because your calendar and your bank statement don’t lie. And sometimes the gap between what you say you value and how you actually spend your time is where all the disconnection lives.
In this episode, you’ll learn:
How to audit your time and money to reveal what you actually value.
Why most of what we call our values are really just survival strategies from the past.
How your environment quietly shapes what you normalize, celebrate, and become.
Why major life changes shift your values and how to catch it before you drift too far.
How to categorize your values into higher and lower using wisdom from the Bhagavad Gita.
You don’t find yourself by searching harder. You find yourself by getting honest about where you already are.

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What if ADHD is more than just being “distracted”?
What if the struggles with focus, emotions, time, motivation, and even relationships are all connected in ways we rarely talk about?
And what if understanding how your brain works could help you stop seeing yourself as broken—and start building systems that actually support you?

In this episode of A Really Good Cry, Radhi Devlukia sits down with psychiatrist and ADHD specialist Dr. Sasha Hamdani for an honest and eye-opening conversation about what ADHD really looks like beyond the stereotypes.

Dr. Sasha breaks down the science of ADHD in a simple and deeply relatable way—explaining why it’s not just an attention issue, but a regulation issue that can affect emotions, sleep, focus, energy, motivation, relationships, and self-worth. Together, they explore the realities of living with ADHD as an adult, the emotional impact of rejection sensitivity, the differences in how ADHD presents in women, and why so many people go undiagnosed for years.

Radhi also shares her own experiences with time blindness, hyperfocus, overwhelm, and building systems that help her navigate daily life with more compassion and structure.

From dopamine and medication to social overstimulation and emotional regulation, this episode offers both practical tools and validating insights for anyone trying to better understand their mind.

In this episode, you’ll learn:

What ADHD actually is—and why it’s more than just distractibility
The difference between inattentive, hyperactive, and combined ADHD
Why ADHD is often missed or misdiagnosed in women
How dopamine, motivation, and hyperfocus are connected
What “time blindness” is and why ADHD brains struggle with time perception
The link between ADHD, emotional regulation, and rejection sensitivity
Why movement and fidgeting can improve focus
How ADHD affects relationships, communication, and conflict
The connection between ADHD and addiction or self-soothing behaviors
How sleep, nutrition, exercise, and structure impact symptoms
The difference between stimulant and non-stimulant ADHD medications
Practical tools for managing focus, overwhelm, and daily routines
Why understanding your personal patterns is key to building systems that work

This episode is a reminder that ADHD isn’t a personal failure or lack of discipline—it’s a different way of processing the world. And with understanding, support, and the right tools, it’s possible to work with your brain instead of constantly fighting against it.
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What if the version of yourself you’ve been protecting isn’t actually who you are?
Why is it so easy to lose ourselves in roles, expectations, and the need to be understood?
And when was the last time you sat in complete stillness and truly listened to yourself?

In this solo episode of A Really Good Cry, Radhi explores what it really means to be your true self—and why so many of us spend our lives identifying with roles, expectations, and versions of ourselves that were never truly ours. Drawing inspiration from Vedic philosophy and the concept of the “atman,” she reflects on the difference between the temporary self and the deeper, unchanging part of us that exists beneath the noise.

Through personal reflections and honest moments of questioning, Radhi opens up about the pressure to perform, the fear of uncovering uncomfortable truths about ourselves, and the challenge of sitting in stillness long enough to actually listen inward. She shares how attachment, ego, distraction, and constant stimulation can pull us further away from ourselves—and why reconnecting often requires subtraction rather than adding more.

In this episode, you’ll learn:

What Vedic philosophy says about the “true self”
The difference between your identity and your deeper consciousness
How attachment and ego shape the way we move through life
Why stillness is essential for self-awareness and clarity
The subtle ways we perform in relationships, work, and daily life
How to recognize inherited beliefs and conditioned identities
Why uncovering yourself is more about remembering than becoming
Small practices to help you reconnect with who you really are

Whether you’re feeling lost, overwhelmed by expectations, or simply craving a deeper connection with yourself, this episode is a gentle reminder that your true self isn’t something you need to create—it’s something that’s already been there all along.

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