A Really Good Cry

Have you ever felt off—but couldn’t quite explain why?
Are you craving balance, clarity, or deeper connection with your body?
Or maybe… you're tired of chasing wellness fads and just want to feel at home in yourself again?

In this episode of A Really Good Cry, Radhi shares the gentle, powerful wisdom of Ayurveda—an ancient approach to healing that helps us reconnect to the natural rhythms of our body, mind, and spirit.

Rooted in presence and compassion, Ayurveda teaches us to slow down and truly listen. You’ll learn how the five elements and three doshas shape your physical and emotional patterns, and how everyday choices—from the meals you cook to the energy you carry—can guide you back to balance.

Radhi opens up about the rituals that ground her, the foods that nourish her, and how this practice has helped her understand herself more deeply—beyond just symptoms or routines.

In this episode, you’ll learn:
How to reconnect with your body’s subtle signals
What the doshas are—and how they impact your mood, energy, and digestion
The Ayurvedic approach to food, cooking, and self-care
Why healing doesn’t mean perfection, but presence
Simple practices to help you feel more grounded, calm, and aligned
How honoring your unique constitution can support long-term health

Whether you're brand new to Ayurveda or looking to deepen your practice, this episode is an invitation to tune in, slow down, and return to what your body’s been trying to tell you all along.

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See omnystudio.com/listener for privacy information.

Why do we want what we want?
Is desire a sign of lack or alignment?
What if the only thing blocking your abundance is your capacity to hold it?
Can loss actually prepare you for more?


In this episode of A Really Good Cry, Radhi sits down with entrepreneur and spiritual teacher David Ghiyam to unpack manifestation, wealth, relationships, and the spiritual laws that shape our reality.

David shares how taking a vow of poverty at 19 shaped his understanding of money, and how subconscious beliefs kept him financially stuck for 15 years. He explains the concept of expanding your “vessel”: if you try to hold a million-dollar life with limited capacity, it will collapse. The work isn’t about chasing success, it’s about becoming someone who can sustain it.

They discuss immigrant scarcity mindset, generational trauma around money, and why enjoying wealth is just as important as earning it. The conversation also dives into magnetic energy in relationships, transforming darkness into certainty, and why true prayer is asking to become the person who can hold them.

In this episode, you’ll learn:
Why desire signals potential, not lack
How limiting beliefs cap your income and relationships
What it means to expand your capacity for abundance
How to break generational fear around money
Why validation repels and wholeness attracts
How to turn setbacks into spiritual growth

This episode is about doing the inner work so success doesn’t break you, it builds you.


Follow David:
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Follow Radhi:
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See omnystudio.com/listener for privacy information.

Do your standards shrink the room?
Have you ever been called too much, too intense, too selective, too particular?
What if that's not a flaw, but proof of the work you've done on yourself?

In this episode of A Really Good Cry, Radhi gets real about what it means to hold high standards — in dating, friendship, work, and with yourself. She breaks down the difference between ego-driven expectations and value-driven ones, and why knowing the difference changes everything.

In this episode, you'll learn:
- Why being "low maintenance" isn't the flex we think it is.
- The difference between ego standards and value standards.
- Three tests to check if your standards are rooted in values or image.
- Why "you're too much" is about their capacity, not your worth.
- How Oprah, Serena Williams, and Indra Nooyi refused to shrink and won.

Your standards aren't the problem. Compromising them is.


Follow Radhi:
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See omnystudio.com/listener for privacy information.

In a world where we’re told to “wait until you’re ready,” what does that really mean for your body?
Are we empowering women with information about fertility — or overwhelming them with fear?
And how do you hold hope when the journey to pregnancy feels uncertain, unpredictable, or painfully slow?

In this episode of A Really Good Cry, Radhi sits down with fertility specialist and author of The Lucky Egg, Dr. Lucky Sekhon, for an honest, empowering conversation about modern fertility, egg health, PCOS, endometriosis, IVF, and everything in between.

Dr. Sekhon breaks down what’s actually happening in our bodies — from ovulation and insulin resistance to inflammation and the biological clock — in a way that feels informative, not intimidating. She explains why regular periods matter, why lifestyle is important (but not something to weaponize against yourself), and how science has dramatically improved IVF success rates over the years. Together, they explore the emotional toll of trying to conceive, the frustration of conflicting advice, and why fertility isn’t just about statistics — it’s also about resilience, timing, and sometimes, a little bit of luck.

In this episode, you’ll learn:

When women should realistically start thinking about fertility — and why education shouldn’t start in crisis
The real connection between insulin resistance, PCOS, and ovulation
Why painful periods should never be normalized and what that could signal
How endometriosis affects fertility — and why it often goes undiagnosed
The truth about egg freezing and what it can (and can’t) protect you from
What lifestyle habits actually move the needle (and which trends are overrated)
How GLP-1 medications are unexpectedly changing fertility journeys
Why regular movement, strength training, and sleep matter more than perfection
The difference between forcing control and staying resilient in uncertainty
Why you only need one healthy egg — and why that truth gives so many women hope

This episode is a reminder that fertility isn’t a moral measure of your worth. It’s biology, timing, health, and sometimes sheer unpredictability. Whether you’re actively trying, planning for the future, freezing your eggs, or simply wanting to understand your body better — this conversation gives you clarity without panic, and hope without false promises.

Follow Dr. Lucky:
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Get Dr. Lucky’s book here: https://tinyurl.com/yc6e5zte

Follow Radhi:
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See omnystudio.com/listener for privacy information.

Are you waiting to feel certain before you make a move?
Do you know something needs to change but not what?
What if feeling lost isn't a flaw, but a signal?

In this episode of A Really Good Cry, Radhi breaks down the real psychology behind feeling lost and why it's not about lacking ambition or motivation, but about unmet needs you might not even know you have. From the Self-Determination Theory to envisioning your future selves, this episode gives you a practical, honest framework to stop spinning and start moving.

Rather than telling you to "follow your passion" or make a dramatic leap, Radhi explores how small experiments, values clarity, and the right questions can create more direction than any five-year plan ever could. Because sometimes the path forward isn't found by thinking harder, it's found by understanding yourself better.

In this episode, you'll learn:
Why feeling lost is often a sign of an unmet psychological need, not a life crisis.
How to identify whether you're missing autonomy, growth, or connection.
A powerful exercise to envision three versions of your future self.
Why values always matter more than goals.
How to run low-stakes "micro-experiments" instead of making terrifying leaps.
Three questions to return to whenever you feel stuck again.

Clarity doesn't come from overthinking; it comes from honest self-reflection, small brave actions, and knowing what actually lights you up from the inside.

Follow Radhi:
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https://www.tiktok.com/@radhidevlukia
See omnystudio.com/listener for privacy information.