A Really Good Cry

Are you ready to manifest the life you deserve? In today’s episode, we’re talking all about manifestation and how you can use it to bring your dreams to life. But here’s the thing—it’s not about waiting for things to magically happen. Manifestation is about getting clear on what you really want, aligning your thoughts and actions, and actually putting in the work. We’ll break down the process, how to avoid the common mistakes, and how to shift your mindset so you’re actually ready for the things you want to attract. If you're ready to stop wishing and start doing, this episode is for you. Let’s dive in and see how you can start manifesting with intention and purpose. What Was Discussed: 00:00 Intro 00:38 What is Manifestation? 03:49 The First Time I Manifested Something 06:38 Common Mistakes to Avoid in Manifestation 9:35 How to Bring Your Desires Into Existence 10:53 Are You Ready for Your Manifestation? 13:20 You Manifest What You Believe You Deserve 16:26 Be Grateful and Patient Through the Process 18:00 Three Types of Goals 23:44 Clean Out What’s Limiting You From Achieving Your Goals 25:09 Surrendering Your Desires Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

What does it really mean to help someone, and where do we draw the line? In this episode of A Really Good Cry, I sit down with the incredible Terri Cole, a psychotherapist whose own life experiences offer a profound look into the world of high-functioning codependency. Terri shares an unforgettable story about the night she brought a stranger home from the train station—a gesture that sparks our exploration into the blurred lines between helping and interfering. Join us as we delve into the psychological impacts of codependency, discussing how our desires to help can sometimes control both our lives and those around us. Terri provides crucial insights on recognizing when empathy exceeds healthy limits and the vital importance of establishing boundaries for our well-being. If you’ve ever found yourself in the role of a rescuer, or if you’re seeking to understand the emotional intricacies of codependency, this heartfelt discussion is not to be missed. What We Discuss: 00:00 Intro 00:56 Bringing home a stranger 03:13 What is high functioning codependency? 06:02 Signs of an HFC 07:47 The line between helping and controlling 11:14 How to support without overstepping 15:59 The power of asking expansive questions 18:30 The burden of being 'nice' 20:47 Breaking the cycle of auto advice-giving 25:20 Letting someone be their own hero 28:03 Why parents should let kids fail sometimes 39:05 Asking before giving advice 43:20 How projection affects our relationships 46:07 Why asking for help feels so hard 52:26 How to stop tying worth to helping others 58:09 Stop caring what others think 1:02:18 Showing up the same online and offline 1:07:40 The cost of perfectionism 1:12:25 How to truly rest your mind and body Follow Terri: https://www.terricole.com/ https://www.instagram.com/terricole/ https://www.youtube.com/@terri_cole https://www.tiktok.com/@terri_cole Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Why is it so hard to forgive and let go? I’ve been there–caught up in replaying moments where other people hurt me, and waiting for apologies that never come. And honestly? It’s exhausting. In this episode, I’m sharing my own struggles with forgiveness and the surprising things I’ve learned about how much holding onto pain can weigh us down. We’ll talk about what forgiveness really is (hint: it’s not about them), how our emotions affect us physically, and some simple practices that can help us let go and feel lighter. If you’re ready to stop letting the past take up so much space and make room for peace and joy, this one’s for you What Was Discussed: 00:00 Intro 01:08 Do we really need an apology to heal? 04:05 Getting hurt is just part of life 04:54 The impact of pent-up emotions on your body 05:36 Just let it go 06:29 Forgiveness isn’t about them, it’s about you 08:09 Forgiveness is strength, not weakness 10:22 How journaling helps you heal 12:33 Putting forgiveness in God’s hands 15:53 The 4 steps to forgiveness 17:43 Becoming forgivingly fit 21:11 Imagine forgiveness in your mind Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Are you ready to make wellness feel simple and joyful? In this episode of A Really Good Cry, I’m sitting down with the wonderful Liz Moody, author of 100 Ways to Change Your Life, and we’re talking all about making wellness simple, fun, and actually doable. Liz shares her journey from dealing with anxiety to creating a life she truly loves, and she’s got so many beautiful tips on building self-trust, finding motivation that feels real, and ditching all the “perfect” wellness routines that just don’t work.  We chat about creating small changes that last, embracing our bodies with love, and tuning into what really lights us up. If you’re ready for a fresh take on wellness that lets you just be you, then come join us—this episode is all about finding joy in every step.   What We Discuss: 00:00 Intro 03:07 "Never be the one to say no to yourself" 07:25 What does your best life look like? 11:37 When comfort foods don’t bring comfort 15:46 The power of curiosity to break bad habits 17:48 Why accountability helps you stick to goals 21:00 Purpose and connection keep us alive longer 24:12 Fear won’t get you to your goals 26:23 Finding your motivation to workout 31:49 Living in your body vs. Looking at it 37:50 Micro choices that redefine your life 44:02 Temptation bundling 47:11 Staying in touch with family and friends 49:47 Think about your death 56:30 Identify energy drains in your life 1:02:57 Setting boundaries to reclaim your energy 1:08:56 Be gentle with yourselves   Follow Liz: https://www.lizmoody.com/ https://www.instagram.com/lizmoody/ https://www.tiktok.com/@lizmoody https://www.facebook.com/lizmoodyhere/ https://twitter.com/lizmoodyhere https://www.lizmoody.com/the-liz-moody-podcast/ https://www.lizmoody.com/100-ways-to-change-your-life-book/   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.