PCOS & Fertility: What You Need to Know // Solaine Douglas
This week on the Barely Balanced Podcast, we sit down with the wonderful Solaine Douglas, a clinical nutritionist who specialises in women's health and hormones, to unpack a topic that so many women face — PCOS (Polycystic Ovary Syndrome). 🌿✨In this episode, we explore:💡 What PCOS actually is (spoiler: it’s more than just cysts on your ovaries!)🧪 How it’s properly diagnosed (because it’s often misunderstood or missed)🧘♀️ How to manage PCOS naturally — from nutrition and lifestyle to mindset and self-compassion❓ Common myths and misconceptions that can leave women feeling confused or discouraged❤️ Why a one-size-fits-all approach doesn’t work, and how to discover what your body truly needsWhether you’re newly diagnosed, have been living with PCOS for years, or simply want to understand the condition better — this episode is packed with empowering, practical advice to help you take charge of your health.Solaine’s compassionate, evidence-based perspective reminds us that PCOS doesn’t define you — and there are supportive, holistic ways to feel better in your body.Tune in now on Spotify, Apple Podcasts, or wherever you listen! 🎧✨Find Solaine here: Instagram: https://www.instagram.com/solainedouglas_nutrition/This week’s episode is proudly sponsored by two brands we absolutely adore:🥩 Chief Nutrition – Wholefood, high-protein snacks made from grass-fed Aussie beef and sustainably sourced ingredients. Perfect for busy days when you need real food that actually nourishes (and tastes amazing). As nutritionists, we love Chief because there are no hidden nasties — just simple, clean, nutrient-dense fuel to keep your energy steady. Use the discount code ‘barelybalanced’ for a little extra love at checkout.https://wearechief.com/🌿 All Things Better – A brand after our own hearts, focusing on holistic wellness tools, lifestyle products and natural support for everyday wellbeing. Think beautiful, practical pieces that help you slow down, tune in and create small moments of calm in your busy day. We love how they make better living feel achievable, not overwhelming.Supporting these brands supports the show — and they’re truly products and philosophies we’d stand behind any day of the week. Thanks for supporting us, so we can keep bringing you these conversations! ❤️✨All Things Better
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Redefining You With.... Body Image, Babies & The Shift in Self // Kayla Gane
This week on the Barely Balanced Podcast, we sit down with the beautiful Kayla Gane — mum to little Vera and currently expecting baby number two!Together, we dive into the real and raw sides of motherhood: how parenting styles can evolve, what it means to truly collaborate with your partner (even on the messy days), and the unexpected ways body image shifts as your family grows.Kayla opens up about her journey, shares heartfelt insights, and reminds us all that there’s no one ‘right’ way to do this parenting thing — just the way that feels most authentic for your family.It’s honest, funny, and deeply relatable — whether you’re a new mum, soon-to-be mum, or just love peeking behind the curtain of someone else’s motherhood story.Tune in for a chat that feels like a warm cup of tea with friends.Find Kayla:https://www.instagram.com/kaylaaaellieee/?hl=enThis week’s episode is brought to you by two brands we genuinely love and trust as nutritionists:✨ Chief Nutrition — wholefood snacks made from real, nutrient-dense ingredients. What we adore about Chief is their commitment to keeping it real — no artificial nasties, no fillers, and a focus on high-quality Australian grass-fed meats and collagen. Perfect for busy days when you need a protein boost or a satisfying snack that actually supports your health, not just your hunger. Don't forget to use our discount code barelybalanced to save on your next order!🤰 Nourishing Your Bump — our signature program designed to guide you through pregnancy and postpartum. It’s more than just nutrition advice; it’s a holistic resource that helps mums feel empowered, informed, and truly cared for. From trimester-specific nutrition tips and supplement guidance to postpartum recovery strategies, it’s everything we wish every mum had in one easy place. You can explore the program at: freedomwellness.com.au/nourishing-your-bump.We love these brands because they share our philosophy: real food, real support, and real results.
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PCOS, Rethinking Alcohol & Living Fully // Tara Pavlovic
This week on the Barely Balanced Podcast, we sit down with the incredible Tara Pavlovic (@tarapavlovic) for a beautifully raw and real conversation. 🌱✨We dive into what it’s really like living with PCOS, the unexpected mental health struggles that can follow having children, and how Tara’s journey led her to rethink her relationship with alcohol. From feeling burnt out to rediscovering what truly matters, Tara shares openly about redefining her values and what it means to live fully and authentically — beyond the highlight reel.It’s honest, unfiltered, at times tearful and at times hilarious — exactly how we like it. 💛Hit play, pour yourself a cuppa (or a cheeky mocktail 😉), and get ready to feel seen, supported, and maybe a little inspired to pause and check in with your own journey.Podcast Sponsors: This week’s show is proudly sponsored by Chief Nutrition — a brand we genuinely love for making wholefood snacks that are actually good for you (and your kids). Think: clean, high-protein collagen bars, savoury beef bars, and other real food products with no nasties. Perfect for busy mums, lunchboxes, or when you’re running between daycare drop-off and work.Don’t forget to use our discount code barelybalanced at checkout for 20% off your order. Your snack drawer will thank you! 🫶
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Living with the Silent Disease: Laura’s Journey Through Chronic Fatigue
Chronic Fatigue Syndrome — the silent disease that so often gets overlooked, misdiagnosed, or dismissed entirely. In this deeply personal episode, we’re joined by the lovely Laura from @alifeworthnourishing to shed light on what it's really like living with chronic fatigue.Laura shares her powerful story — from the years of confusion and exhaustion, to finally getting a diagnosis. She walks us through the tests she had to advocate for, the health history that shaped her journey, and what managing chronic fatigue looks like for her today.If you've ever felt like something was "off" but no one was listening, this episode is for you. We talk gentle routines, self-compassion, navigating medical gaslighting, and what a day in Laura’s life actually looks like now.Whether you’re personally dealing with fatigue or supporting someone who is, this episode will leave you feeling seen, validated, and more informed.This week’s show sponsor is Chief NutritionUse code BARELYBALANCED at checkout for 20% off their range of wholefood protein bars and snacks – perfect for busy mums on the go.
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Feed Your Calm // Malissa Fedele
This week on the pod, we’re joined by fellow Nutritionist and all-round legend Malissa Fedele.Malissa is passionate about helping women feel more balanced, calm, and connected — and in this episode, we dive deep into the beautiful intersection of food and mood.We chat about:• How your daily food choices can influence your mood and mental clarity• Whether food alone is enough to support your mental health• The role of supplements — when they’re helpful and which ones to consider• How to work with cortisol, not against it• Simple lifestyle tips to support your nervous system• How to tune in to your body and spot the signs that stress is taking a tollFind Malissa here:www.malissafedele.com@malissafedele on InstagramThis episode is proudly sponsored by:✨ Nourishing Your Bump — our signature program to support you and your baby on the journey from pregnancy to postpartum. Learn more at: freedomwellness.com.au/nourishing-your-bump🥩 Chief Nutrition — clean, high-protein snacks made with real food. Use code barelybalanced for 20% off at wearechief.com
Welcome to Barley Balanced—the podcast that’s mostly healthy… with a side of chaos!
We’re your hosts, Katherine Hay & Shelley McKenzie. Both qualified Nutritionist and Mothers and around here, we’re all about finding that sweet spot between green smoothies and wine nights, kids' lunchboxes and grown-up dreams, wellness hacks and real-life mess.
Whether you’re knee-deep in motherhood, navigating hormones, or just trying to remember where you left your coffee—this is your space. Expect real talk, expert tips, belly laughs, and the occasional overshare.
So grab your matcha… or your margarita
Australia