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Adulting with Autism

April Ratchford MS OT/L
Adulting with Autism
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  • Autistic Self-Acceptance: Advocacy Wins w/ Martin Slyngstad
    Send us a textAutistic self-acceptance struggles? Martin Slyngstad (certified behavior specialist, Spire Autism founder, Chatterbox: My Life with Autism author) shares: Diagnosed at 5 amid bullying/misunderstandings, he channeled resilience into advocacy—training teachers/first responders (quiet rooms/stimming support after mistreatment news), global speaking (Dubai speech unlocked nonverbal kid's song), & Special Olympics/DJ passions. From writer's block to self-publishing (mother-son perspectives on transitions/hobbies), Martin's tips: Join ND Meetups for solo steps, use bullying as fuel, reach out over fighting back. For autistic young adults doubting voices, parents seeking supports, or allies building understanding, this convo's your toolkit—one voice creates change.Timestamps: 0:00 - Intro: Martin's Multi-Role Journey 1:45 - Autism Evolution: Kid Confusion to Adult Insight 3:26 - Bullying Resilience & Non-Fight Response 5:19 - Book Chatterbox: Mother-Son Raw Perspectives 8:22 - Spire Autism: Training from Personal Pain 13:15 - Solo Trips & ND Connections via Meetup 16:44 - Encouragement for Stuck/Undiagnosed 20:15 - Calming After Intense Trainings 22:42 - Business Expansion & Global Impact 27:56 - Poem "I Am": Warrior for Change 32:15 - Where to Find Martin (Socials/Site)Subscribe on Apple/Spotify for weekly neurodivergent adulting tools—rate/review if Martin's story sparked your step! Resources/book in notes. Squad, share w/ a doubter (tag 'em below—let's amplify voices!). Merch: 'Dynamite' tees for advocacy days (Linktree in notes). #AutisticSelfAcceptance #NeurodivergentAdvocacy #AdultingWithAutism #BTSNeurodivergent #PodMatchFeeling stuck in autistic self-doubt? Martin Slyngstad unpacks journey: Diagnosed at 5 w/ limited understanding, bullying/teachers' gaps fueled masking/resilience—now certified specialist/Spire Autism founder training educators/first responders (quiet rooms for overwhelm, stimming as focus, search water first for missing ND). Chatterbox: My Life with Autism (mother-son views on schooling/hobbies/writer's block to publishing) inspires post-18 navigation. Tips: Meetup apps for ND solo trips/connections, bullying as motivation (reach out, don't fight—avoids suspension), global impact (Dubai poem unlocked communication). For late-dx adults hiding authenticity, parents advocating transitions, or allies fostering acceptance, Martin's "I Am" warrior poem reminds: Small steps/one voice = bold change. From Adulting with Autism Autistic adulting chaos? My MFish Dragon Charger slays—sleek, bold design with soul (no Apple boredom!), powers phone/laptop through BTS sessions. Daily obsession for my neurodivergent brain—ordering more! Quick pre-roll from Adulting with Autism. Affiliate link below (I earn from purchases—thanks!) Get fierce for fall with the Empowerment Collection and Power in the Frequency! Bold colors, ultimate comfort, and designs made for neurodivergent pride. Shop now to support the show and join the Alliance—find your new favorite at the link in show notes.mfish: Organize. Simplify. WinEco-friendly, high-quality tech tool to simplify school, work and lifeFind Your Fierce This Fall: Empowerment Shop now to support the show and join the Alliance—find your new favorite at the link in show notes.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show@[email protected]
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  • Autistic Balance Hacks: 7 Pillars for Mobility Recovery | Dan Metcalfe
    Send us a textAutistic mobility challenges? Dan Metcalfe (Total Balance Company creator, 70K+ transformations) shares recovery hacks: From stage paralysis (Andrew Lloyd Webber show) & 2018 brain death to full healing, his 7 pillars (oxygen/breathing, hydration, sleep, nourish nutrition, fun exercise, believe mindset, big challenges) build brain-body neuroplasticity—safe play over gym fear for conditions like Parkinson's/stroke/TBI/MS. For autistic/ND adults wobbly in transitions, parents preventing falls (#1 senior killer), or OTs fostering independence, this convo's your toolkit—no limits, just pathways.Timestamps: 0:00 - Intro: Dan's Paralysis-to-Pathways Journey 1:57 - Balance from Brain, Not Just Body 5:59 - Total Balance System for Autism 9:19 - Pillar 1: Oxygen & Breathing Basics 11:27 - Pillar 2: Hydration's Brain Impact 14:14 - Pillar 3: Sleep for Recovery 16:58 - Pillar 4: Nourish Over Eat Mindset 19:33 - Pillar 5: Fun Exercise Neurochemicals 22:49 - Pillar 6: Believe Over Hope Action 25:54 - Pillar 7: Big Challenges for Growth 30:42 - Mom's 84-Year-Old Ballet Success 34:38 - Evidence-Based Balance ClassesSubscribe on Apple/Spotify for weekly neurodivergent adulting tools—rate/review if pillars sparked your step! Resources/books in notes. Squad, share w/ a wobbler (tag 'em below—let's steady up!). Merch: 'Dynamite' tees for balance days (Linktree in notes). #AutisticBalance #NeurodivergentMobility #7PillarsHealth #AdultingWithAutism #BTSNeurodivergent #PodMatchStruggling with autistic balance/mobility? Dan Metcalfe unpacks neuroplasticity for recovery: Paralyzed on stage (spine fracture), brain death crash—he rebuilt via brain-body focus (not muscles alone). 7 pillars: 1. Oxygen (deep breaths vs. shallow stress); 2. Hydration (75% dehydrated adults—brain uses 25% water/O2); 3. Sleep (detox/inflammation fight); 4. Nutrition ("nourish" mindset flips cravings); 5. Exercise (fun/dance releases serotonin/BDNF > gym); 6. Mindset ("believe" = action, hope = wait); 7. Challenges (Derby dreams inspire steps—MLK: Measure in trials). Total Balance System (rocking board/300 exercises) for safe play—Orange Grove autism success. From Adulting with Autism podcast: OT-aligned for ND transitions, falls prevention, independence. Tools for young adults/parents/OTs.Links:Full Episode: Buzzsprout/Apple/Spotify (subscribe!)Dan's Site: totalbalancecompany.com (free YouTube/classes/books)Instagram: @danmetcalfeofficial (DM for tips)Books: Autistic adulting chaos? My MFish Dragon Charger slays—sleek, bold design with soul (no Apple boredom!), powers phone/laptop through BTS sessions. Daily obsession for my neurodivergent brain—ordering more! Quick pre-roll from Adulting with Autism. Affiliate link below (I earn from purchases—thanks!) Get fierce for fall with the Empowerment Collection and Power in the Frequency! Bold colors, ultimate comfort, and designs made for neurodivergent pride. Shop now to support the show and join the Alliance—find your new favorite at the link in show notes.mfish: Organize. Simplify. WinEco-friendly, high-quality tech tool to simplify school, work and lifeFind Your Fierce This Fall: Empowerment Shop now to support the show and join the Alliance—find your new favorite at the link in show notes.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show@[email protected]
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  • Autistic Self-Love: Silencing Abusive Brain Chatter w/ Jackie Elliott
    Send us a textAutistic self-love struggles? Jackie Elliott (certified life/relationship/spiritual coach, author A Silent Bully: A Journey From Abusive Brain Chatter to Self-Love) shares her pivot from overworked single mom & binge eating to thriving entrepreneur. From "abusive brain chatter" (shame spirals from trauma/core beliefs) to ABC tools (aware, believe, challenge), raw insights on boundaries (bowling-lane metaphor: Stay in your lane!), intuition vs. anxiety (body dialogues, dear God journaling), & compassionate communication (donut method: Appreciate + need + ask). For autistic/ADHD adults masking or people-pleasing, parents guiding, or OTs fostering resilience, this convo's your toolkit—no perfection, just gentle shifts to authentic fulfillment.Timestamps: 0:00 - Intro: Jackie's Journey from Trauma to Transformation 2:48 - Abusive Brain Chatter & Food Addiction Roots 8:05 - Boundaries in Relationships (Lane Metaphor) 13:19 - Communication Blocks & Compassionate Tools 18:09 - Toxic Dynamics: Journaling for Clarity 25:47 - Intuition Trust: Body Dialogues & Spiritual Coaching 32:51 - Book A Silent Bully & Empowerment Retreats 38:03 - Where to Find Jackie (HealingABC.com)Smash subscribe on Apple/Spotify for weekly neurodivergent adulting hacks—rate/review if it sparked your self-love shift! Full resources/book pre-order in show notes. Squad, share w/ a friend battling inner critics (tag 'em below—let's uplift!). Check merch: 'Dynamite' tees for those boundary-setting days (Linktree in notes). #AutisticSelfLove #AbusiveBrainChatter #NeurodivergentBoundaries #AdultingWithAutism #BTSNeurodivergent #PodMatchStuck in autistic self-doubt? Jackie Elliott unpacks "abusive brain chatter" (trauma-fueled inner critic leading to addictions like binge eating)—her 31-year journey from emotional abuse/shame to self-love via ABC method (aware of chatter, believe kinder truths, challenge core beliefs). Highlights: People-pleasing pitfalls (acceptance as friendship key), toxic relationships (journal signs to escape gaslighting/isolation), intuition building (quiet tornado head Autistic adulting chaos? My MFish Dragon Charger slays—sleek, bold design with soul (no Apple boredom!), powers phone/laptop through BTS sessions. Daily obsession for my neurodivergent brain—ordering more! Quick pre-roll from Adulting with Autism. Affiliate link below (I earn from purchases—thanks!) Get fierce for fall with the Empowerment Collection and Power in the Frequency! Bold colors, ultimate comfort, and designs made for neurodivergent pride. Shop now to support the show and join the Alliance—find your new favorite at the link in show notes.Recoverycast: Mental Health & Addiction Recovery StoriesReal talk, real recovery, actually entertaining. Find Recoverycast now.Listen on: Apple Podcasts Spotifymfish: Organize. Simplify. WinEco-friendly, high-quality tech tool to simplify school, work and lifeFind Your Fierce This Fall: Empowerment Shop now to support the show and join the Alliance—find your new favorite at the link in show notes.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show@[email protected]
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  • Autistic Adulting Transition Hacks: Psycho-Spiritual Rise from Chaos | Dr. Jessie & Omar Ferreira Interview
    Send us a textAutistic adulting identity crisis? In this raw ramble on Adulting with Autism, host April (autistic OT) chats with power duo Dr. Jessie & Omar Ferreira (A Soul’s Quest founders) on flipping "everything right, feels wrong" to authentic quests—career/identity loss, anxiety loops, people-pleasing masks. Psychotherapist (Jessie) + youth dev leader (Omar) turned podcasters/authors (A Soul’s Quest: A Transformational Approach to Life), they're blending modern psych (CBT journaling) with wisdom (universe knowing itself—Carl Sagan vibes) for midlife awakenings.Transcript gems: Anxiety vs. intuition (pause/feel—breathe through buzz), people-pleasing trap (microdose "no" via belonging quests—find aligned tribes), "why" loops to "what am I learning?" (rewire for growth), and "remembering the self" (unfold like a flower—express without conformity). For autistic young adults fawning/shrinking, parents spotting overwhelm, or OT squad fostering expression, this is your 'what the actual?' psycho-spiritual toolkit—no woo dryness, just embodied freedom.Timestamps: 0:00 - Intro: Chaos Transitions & Their Journey 2:30 - Podcast Origin (Abrupt Endings to Purpose) 8:45 - Anxiety vs. Intuition (Pause & Feel) 15:20 - People-Pleasing & Microdosing "No" 22:10 - Journaling/CBT Wisdom Blend 30:00 - Life as Quest (Expression Experiment) 40:00 - Resources & Final Fills 50:00 - OutroSub on Apple Podcasts or Spotify for unmasked tips—reviews build the squad! Linktree for full eps, A Soul’s Quest (asqempowerment.com, ASQ Podcast on YouTube/Instagram/Facebook), book , and Adulting with Autism merch: 'Dynamite' tees for quest sparks or 'Magic Shop' hoodies for squad unfolding. Your "why" shift? Comment! Follow @adultingautismbts on TikTok for clips.#AutisticAdultingTips #TransitionHacks #PsychoSpiritualAutism #AdultingWithAutism #BTSNeurodivergent #AnxietyVsIntuition #PeoplePleasing #OTTips #LifeAsQuest #JournalingCBT #NeurodivergentExpression #MidlifeAwakening #ASoulsQuest #RememberingTheSelf #UnmaskedARMYhttps://linktr.ee/adultingwithautism| https://podcasts.apple.com/us/podcast/adulting-wiAutistic adulting chaos? My MFish Dragon Charger slays—sleek, bold design with soul (no Apple boredom!), powers phone/laptop through BTS sessions. Daily obsession for my neurodivergent brain—ordering more! Quick pre-roll from Adulting with Autism. Affiliate link below (I earn from purchases—thanks!) Get fierce for fall with the Empowerment Collection and Power in the Frequency! Bold colors, ultimate comfort, and designs made for neurodivergent pride. Shop now to support the show and join the Alliance—find your new favorite at the link in show notes.Recoverycast: Mental Health & Addiction Recovery StoriesReal talk, real recovery, actually entertaining. Find Recoverycast now.Listen on: Apple Podcasts Spotifymfish: Organize. Simplify. WinEco-friendly, high-quality tech tool to simplify school, work and lifeFind Your Fierce This Fall: Empowerment Shop now to support the show and join the Alliance—find your new favorite at the link in show notes.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show@[email protected]
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  • Autistic Adulting Career Hacks: Neurodivergent Jobs in Data & Geospatial | Brendon Eglinton Interview
    Send us a textAutistic adulting job hunt hell? In this raw ramble on Adulting with Autism, host April (autistic OT) chats with social enterprise leader Brendon Eglinton (Australian Spatial Analytics/ASA) on flipping 34% autistic unemployment—80% neurodivergent team (75% under 30, 100+ clients, 10k hours/month) tackling geospatial/digital engineering gaps. L&D expert (20+ years banking/health/aged care), Brendon's model: On-the-job training (no rigid inductions—buddy support, project passion), pre-shared interview questions (fair fit, no "perform magic"), blended remote/office (commute burnout? Balanced weeks).Transcript gems: Recruiting globally (apps via site—aptitude over degrees; probation "try before buy"), support via lived experience (individualized learning, "makes sense" motivation), low call-outs (peers/leaders explain purpose), and business advice (common-sense inclusivity: Share questions, tap strengths like pattern recognition—48% better, 92% productive/loyal). URL tie: ASA's onshore services (data sovereignty, no slavery risks), talent solutions (diverse hires boost culture), neurodiversity training (co-designed by analysts). For autistic young adults seeking STEM starts, parents advocating, or OT squad pushing workplaces, this is your 'what the actual?' opportunity toolkit—no traditional traps, just thriving ecosystems.Timestamps: 0:00 - Intro: Unemployment Gaps & Brendon's Journey 2:30 - ASA Model (Social Enterprise Basics) 8:45 - Recruiting/Interviews (Pre-Shared Questions) 15:20 - On-the-Job Support (Buddy Learning) 22:10 - Global Interest & Challenges 30:00 - Business Inclusivity Tips 40:00 - Resources & Involvement 50:00 - OutroSub on Apple Podcasts or Spotify for unmasked tips—reviews build the squad! Linktree for full eps, ASA's asanalytics.com.au (careers/talent services/training), explainer video, and Adulting with Autism merch: 'Dynamite' tees for career sparks or 'Magic Shop' hoodies for squad opportunities. Your job hunt win? Comment! Follow @adultingautismbts on TikTok for clips.#AutisticAdultingTips #NeurodivergentCareers #GeospatialJobs #AdultingWithAutism #BAutistic adulting chaos? My MFish Dragon Charger slays—sleek, bold design with soul (no Apple boredom!), powers phone/laptop through BTS sessions. Daily obsession for my neurodivergent brain—ordering more! Quick pre-roll from Adulting with Autism. Affiliate link below (I earn from purchases—thanks!) Get fierce for fall with the Empowerment Collection and Power in the Frequency! Bold colors, ultimate comfort, and designs made for neurodivergent pride. Shop now to support the show and join the Alliance—find your new favorite at the link in show notes.Recoverycast: Mental Health & Addiction Recovery StoriesReal talk, real recovery, actually entertaining. Find Recoverycast now.Listen on: Apple Podcasts Spotifymfish: Organize. Simplify. WinEco-friendly, high-quality tech tool to simplify school, work and lifeFind Your Fierce This Fall: Empowerment Shop now to support the show and join the Alliance—find your new favorite at the link in show notes.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show@[email protected]
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About Adulting with Autism

Adulting with Autism isn’t just a podcast — it’s a movement.We give autistic and neurodivergent adults the platform, voice, and validation they’ve always deserved. Here, we don’t mask. We don’t perform. We belong.Every episode brings honest conversations with leaders, advocates, and everyday people who are rewriting what it means to thrive as a neurodivergent adult. We talk life skills, independence, mental health, relationships, careers, and legacy — because autistic voices don’t just need a seat at the table… we are the table.Ranked among Apple’s Top 200 Podcasts (All Categories), Adulting with Autism is proof that our voices are resonating worldwide.Join us Mondays, Wednesdays, and Saturdays as we move beyond survival, build authentic lives, and create legacies that last.Because autism isn’t broken. It’s just a different frequency — and the world is finally tuning in. 🎧 Listen on Buzzsprout, Spotify, Apple Podcasts & YouTube 🔗 Explore all links + merch: https://linktr.ee/adultingwithautism 📩 Want to be a guest or collaborate? Message April on PodMatch: https://www.podmatch.com/hostdetailpreview/1708097947800879cbdd654ca🧩 Autistic. Authentic. Unapologetic. 🔥 With over 2 million downloads and listeners worldwide, Adulting with Autism proves our voices belong here.
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