PodcastsEducationThe You Project

The You Project

Craig Harper
The You Project
Latest episode

2109 episodes

  • The You Project

    #2110 Is Giving Advice a Good Idea? - Bobby Cappuccio

    22/02/2026 | 52 mins.
    Yes, it is. No, it's not. Sometimes. Depends. To whom? What's the context? Did they ask for it? Are you qualified to give it? Could your "good advice" be bad for them? What "works" for me, might be a catastrophe for you. Or vice-versa. What's your reason for giving the advice? Could it create more problems than solutions? Do they want it... or are you just supplying it? Is it welcomed or resented? Giving advice (and receiving it, for that matter) ain't that simple or straight forward - especially when we're talking about an exchange between two people who don't think alike, who live in different realities (subjective or objective) and look at things through a different lens. Good intentions are not enough. "But it's for their own good", is a terrible starting (and often, finishing) point. This was an interesting exploration into a very common - but perhaps misunderstood - part of the human experience.
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  • The You Project

    #2109 Discomfort as a Path to Comfort - Harps & Tiff

    18/02/2026 | 41 mins.
    This probably won't win any awards for podcasting excellence or educational mastery, but Tiff and I had fun chatting about how and why choosing pain, discomfort and uncertainty can lead to more comfort, confidence and calm, and less anxiety, overthinking and internal chaos. Enjoy.
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  • The You Project

    #2108 Can We Change the Way we Think? - Harps

    17/02/2026 | 30 mins.
    This brief-ish solo episode is my wrap up to the mini (three-part) coaching series I've done over the last week or so, about all things mind, brain, body and more importantly, self-awareness, self-regulation and self-actualisation (becoming the 'you' - you want to become). Enjoy.
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  • The You Project

    #2107 What's My Why? (Unpacked) - Harps

    16/02/2026 | 25 mins.
    Back for some coaching around a couple of universally-relevant questions that I believe we should all - not only ask ourselves - but more importantly, endeavour to understand deeply and operationalise (do something practical with) in our own lives. For me and countless people I have worked with, these are game changers. Enjoy
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  • The You Project

    #2106 More Podcast Mayhem - Patrick Bonello

    15/02/2026 | 59 mins.
    Every time I go into this podcast threesome, I psych myself to deliver a high-level, professional and helpful insight into the world of technology. It never works. Of course, I attribute the subsequent mayhem to Tiff and Patrick. And of course, shy wallflower Craig has no say. I'm just a helpless victim in their conversational hijacking. If you're good at visualising stories, this'll episode will either make you turn it off or make you send it to ten friends. Enjoy.
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About The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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