The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performer...
Some people think I'm too blunt. Too direct. Too unsophisticated. Too bogan. Sometimes I agree with them. Some people resonate with my approach to personal development, human behaviour and the psychology of change and some don't. Of course. It's to be expected. And of course, I'm okay with that. I'm not trying to be all things to all people. In this brief solo episode, I chat about why I talk, write and teach the way I do. It's not a 'defence' but rather an insight into the rationale and reasoning behind my methodology.See omnystudio.com/listener for privacy information.
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20:40
#1835 What's Your Sh*t Threshold? - Dr. Jodi Richardson
Mary wouldn't like this title. Shh.. don't tell her. Dr. Jodi returns for another laid-back conversation with her calming voice, comforting energy, beautiful vulnerability and super-smart mind. Apart from lots of other interesting things, you'll learn about your sh*t threshold. Enjoy.drjodirichardson.comSee omnystudio.com/listener for privacy information.
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53:23
#1834 The Sleep Episode - Dr. Cam McDonald
This episode with Dr. Cam was my all-time favourite (with him) and it was f**king fascinating, broadly-relevant, enlightening and super practical. Having said that, it's a little sciencey in parts but I'm sure it'll resonate with the vast majority. If you struggle to sleep well, this is for you. Among other things, we talk about the impact of inadequate sleep (volume and/or quality) on cognitive function, mental health, hormones, immune function, recovery, sporting performance, energy levels, health (and life) span, and lots more. This. Was. Great.shae.group/dr-cam-mcdonaldSee omnystudio.com/listener for privacy information.
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51:01
#1833 The Terror Of Stand-Up - Bobby Cappuccio
l've always loved comedy and wanted to give stand-up a try for years. Having said that, there are two key reasons I haven't and won't; (1) I'm too scared (2) I'm not funny enough. Bobby - who's clearly braver than me - has done it and survived to tell the tale, so l'll just live vicariously through him. Apart from comedy (and my cowardice), we also chat about the idea of 'getting ready to get ready' (a very common avoidance tactic), emotional contagions, resolving ambivalence and lots more. Enjoy.theselfhelpantidote.comSee omnystudio.com/listener for privacy information.
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49:57
#1832 Zero Gravity - Patrick Bonello
The band's back together talking tech and this time we discuss the physical impact of living in zero gravity for a long time (after SpaceX just retrieved the stranded Astronauts), a new Chinese EV that can be charged for a driving range of 400km in just five minutes, car companies that are reverting to using actual buttons, switches and knobs (instead of screens only), Deepfakes being used to scam unsuspecting oldies (Ron and Mary types), a wearable camera that helps blind people 'see', Patrick's obsession with a new 'Al' pen, the cognitive benefits of writing with a pen (vs. typing on a keyboard) and lots more. Enjoy.See omnystudio.com/listener for privacy information.
The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
Australia