The You Project

I loved this chat with Professor Adam Kucharski, although recording it in the evening probably wasn’t the optimal time for my brain (LOL). *BIO: Professor Adam Kucharski is a mathematician, epidemiologist and award-winning science writer at the London School of Hygiene & Tropical Medicine. His research uses mathematics and data to understand how infectious diseases spread and how outbreaks can be predicted and controlled. He has advised governments and health agencies around the world and played a significant role in analysing the COVID-19 pandemic. Adam is also the bestselling author of The Rules of Contagion, The Perfect Bet, and his latest book, Proof: The Uncertain Science of Certainty.
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Dr. Cam is back at TYP and this time we chat about the powerful relationship between our mind and our outcomes. We speak about the role of mindset and performance in relation to sport and more broadly, life. We explore the habit we humans have of creating and obsessing about problems that don’t exist and the equally self-limiting habit we have of ignoring the problems that do (exist). We talk about blame, constructive feedback, owning up to our BS and our capacity to build a personal prison, composed of flawed beliefs, self-limiting thinking, self-doubt and a bunch of other fear-based emotions. Enjoy.
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So many claims, so many counter-claims, so many sales pitches, so much information and misinformation, so much emotion and pseudoscience, but what is real and what is not? While this episode is not the “gospel of peptides” according to Saint Jeff, it is an interesting and educated conversation with a medical Doctor (and Neurosurgeon) who currently works at the coalface of integrative medicine. As I say on repeat, our chat is not a personal recommendation or prescription, it’s a thoughtful exploration into a topic that’s getting lots of attention for all the right and wrong reasons. Enjoy.
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Exercise Physiologist, Dietician, Entrepreneur and Educator Kate Save and I had a fun time agreeing and disagreeing on the current state of affairs in Australia, when it comes to all things health, wellness, marketing, education and longevity. We even came up with a couple of ideas that could become real-life somethings, not just theoretical conversation pieces on a podcast. We might need a bit of help getting them off the ground, but at least the wheels are turning. This was fun. I loved it.
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Dr. Özgür Bolat is a Turkish educator, author and researcher specialising in learning, motivation, parenting and human development. With an academic background that includes study at Harvard University and a doctorate in education from the University of Cambridge, he has become a prominent voice on how children and adults develop confidence, curiosity and intrinsic motivation. Among other things, in this episode we chat about his new book The Reward Trap and why rewards and praise may not always produce the best parenting outcomes. Enjoy.
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