The You Project

I guess it's not surprising to know that - if parents can (unintentionally) "hand down" predispositions to certain physical issues, conditions, diseases and genetic traits to their kids - then of course, they can pass along psychological, social, emotional and behavioural issues to their kids too. Dr. Sam Casey - our resident childhood psychiatrist and therapist - hits another episode out of the TYP park as we do all deep dive into the science and psychology of being a kid, being a parent, raising a kid, understanding a kid and let's be honest, not f***ing a kid up with our own bull****. Enjoy.

drsamcasey.com
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Well, to be more accurate, the next mayor of Moorabool Shire Council. And to be even more thorough, this was my idea, not Patrick's. And why? Because I've never met anyone more in love with the area they live in or more committed to its' welfare than TYP's favourite nerd and tech educator. Anyway, enough on that. You'll be happy to know that the "mayor discussion" was relatively brief and the tech discussion (with regular associated BS and silliness) was relatively interesting and long. I may have used one too many "relatively(s)" there. Okay, now two. Enjoy.
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About two and a half thousand years ago, one of those old Stoic types said that "to know thyself is the beginning of wisdom." Who knows... he might have been high, or he might have been onto something. Either way, Bobby and I wandered into the self-awareness/self-knowledge space, and I'm pretty sure we figured it all out. Not.
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Straight off the bat (whatever that means), just letting you know that the first 7-10 minutes of this episode is Dr. Denise and I chatting about the program we are running (The Reset Program) on the Sunny Coast this June. So, if you want to miss a blatant promo - done tastefully, of course - feel free to fast forward. Some of you will be interested, some won't. Of course. Other than that, we had a great chat about natural and not-so-natural supplements that people use to improve cognitive performance (focus, mental energy and stamina, critical thinking, problem solving) and strategies to help us maintain our performance level (at work and elsewhere) over the course of an entire day. We also chatted about dodgy supplements from dodgy companies (there's plenty!) selling products that contain little or zero of the advertised ingredients. For eg. a recent study that showed a high percentage of "creatine gummies" contained zero creatine. Shocker (shrugging shoulder emoji - lol). Enjoy.

The Reset Program
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Exercise physiologist, dietitian, entrepreneur, and all-round powerhouse human Kate Save joins me at TYP Central for a totally unexpected conversation (well, the conversation was planned - just not the topic) around the do's and don'ts, whys and why-nots, and hows and how-not-to's of making your body strong, healthy, and functional. This chat is very relevant for the majority of my (typical) listeners. Enjoy.
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