The You Project

So Tiff and I decided to each share five things that we have learned, realised, come to understand, taken ownership of, or even, struggled with this year. However, having cohosts who both suffer from chronic cases of excessive verbosity and meandering minds, it seems we overestimated our capacity to collectively deliver on those intended ten revelations in the allocated time. So apparently, this is part one. I actually really enjoyed this and think many of you might see yourself in our stories. Enjoy.
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Jay Belsky is Emeritus Professor of Human Development at the University of California, Davis, and an internationally recognised scholar in developmental psychology. His research integrates evolutionary theory, longitudinal data, and life-course perspectives to better understand how early experiences influence later health, behaviour, and adaptation. The good Prof. has just released his first book for a non-academic audience (super understandable and practical) called ‘The Nature of Nurture’: Rethinking Why and How Childhood Adversity Shapes Development. I had a great time with the Prof. and I hope you do to.
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In his most famous book Man’s Search for Meaning, Austrian Psychiatrist, Neurologist, Holocaust Survivor and Author Victor Frankl said “in some ways suffering ceases to be suffering at the moment it finds a meaning.” I love that quote. Although we try to avoid it, sometimes suffering can be our best teacher, insight giver, developer of resilience, skill and courage. This is one of my favourite chats with Bobby in a long time. I personally find this stuff inspiring, enlightning and very relevant for my goals, values and purpose. Along the way, we also chatted about adaptability, understanding others, reframing the situation we find ourselves in and the process of getting in a flow state. I think you will enjoy this.
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Not only is our friend and TYP regular Dr. Jeff a world-renowned specialist in the areas of regenerative and longevity medicine, but he’s also a Neurosurgeon and Spinal Surgeon. So, not a dummy after all. This episode is a deeper dive into an earlier conversation we started about 1, 000 episodes ago. I think this conversation is relevant for virtually everybody. Enjoy.
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Tamsin Simounds is a leadership coach, keynote speaker, author, founder and now, guest on The You Project; surely the highlight of her career (lol). She has just released a new book called ‘The Experiment Mindset’ (as per our title) and as we discovered during our conversation, we have a lot in common. Almost to the point of being weird. I loved meeting Tamsin, she has great energy, great knowledge, great real-world strategies and like me, she is something of a Pracademic. Enjoy.
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