The You Project

I actually loved this conversation with Tiff. It started out with about ten minutes of silliness (albeit scientifically insightful), but then we had a fascinating chat about emotional regulation, self-awareness, understanding the feelings that drive our choices and behaviours, and we finished off with a deep but valuable discussion about navigating grief.
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In this episode Dr Lillian Nejad and I [and Tiff] took a deep dive into the idea of reading people and whether or not it's an actual skill that can be trained, developed and mastered, or whether it's just a social construct, and a story that we tell ourselves about some perceived social and psychological superpower. Along the way we talk about micro expressions, body language, understanding emotions, context, circumstances, environment and a few more scientific-sounding things like theory of mind, metacognition, meta-perception, nonverbal communication, impression formation, social perception, social intelligence and situational awareness. I think this is a conversation and a topic that is broadly relevant and potentially helpful for many of us. Enjoy.
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I was recently on the Performance Intelligence podcast with the fabulous Andrew May, so this episode is not so much on original TYP, but rather a co-share - a conversation I had with Andrew a week or two back. To be honest, there may be some repetition from previous podcasts you’ve heard from me (can’t really remember), but it’s always interesting being the interviewee not the interviewer. Enjoy.

andrewmay.com
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Hearing is the physiological process of detecting sound. It’s passive. If your ears work and sound waves reach them, you hear. Listening on the other hand, is the cognitive and psychological process of paying attention to, interpreting, understanding, evaluating, and responding to what you hear. It’s active and intentional. In this episode, Bobby, Tiff and myself talk about the science of being a good listener. I love this chat because it’s relevant and helpful for all of us, and a superpower for those of us wanting to excel in communication. Enjoy.
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I loved this conversation with highly renowned American psychologist, Professor Barry Schwartz. I still have to pinch myself sometimes with the quality of guests that join me for a chat, brilliant people from all over the world. As per the title, we chatted about the gap between wisdom and intelligence - knowing things and how effectively we use that knowledge. We talk about the decisions that we make, big and small, and also the decisions that we don't make, that we could and should. We talk about all the places that echo chambers dominate and thrive in Religion, Science, social groups, politics, sport, etc. - and the impact those echo chambers can have on a life. This was much more of a free flowing conversation than anything resembling an interview, and I really enjoyed my time with the Prof.
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