Go Figure Podcast: A Chillin' With Ice Series

In this episode of Chillin’ With ICE, Lori Fetrick sits down with her trusted chiropractor and longtime friend, Dr. Roy Withers, to dive deep into the world of chiropractic care. From years as a professional athlete to her current passion for health and fitness, Lori shares why chiropractic has been a game-changer in her life—and Dr. Withers breaks it all down: -What chiropractic really is (and isn’t)-Why spinal health matters more than you think-How regular adjustments can support longevity, performance, and recovery-Common myths about chiropractic-How your posture impacts your mood, pain levels, and energy If you’ve ever been curious about natural healing, injury prevention, or simply moving better, this episode will give you the straight truth from two people who live it every day.  Connect with Dr. Roy Withers Withers Chiropractic Website Instagram: @witherschiropractic Withers Chiropractic, Inc. * Specialty in Personal Injury Cases and Motor Vehicle Accidents * Over 28 Years Of Experience * For Appointments - Text (818) 275-224317619 Sherman Way, Van Nuys 91406 Subscribe for more weekly conversations on mindset, fitness, health, and real talk with Lori Fetrick – aka ICE from American Gladiators!  https://www.lorifetrick.com #ChillinWithICE #ChiropracticCare #LoriFetrick #DrRoyWithers #WithersChiropractic #HealthAndWellness #NaturalHealing #AmericanGladiators #SpinalHealth #HolisticHealth Learn more about your ad choices. Visit megaphone.fm/adchoices

Macros matter—but most people are tracking them all wrong. In this episode, Lori and Ashley break down the basics of macronutrients, why protein is your BFF, and how counting macros can actually simplify your life, not complicate it. You’ll learn: What macros really are (without the jargon) How to fuel your body for fat loss, muscle, and energy How VShred makes macro tracking easier than ever Sponsored by VShred: Don’t guess—get a customized macro breakdown tailored to your goals at VShred.com #MacrosMadeSimple #FitnessFuel #VShredResults #NutritionTalk #GoFigurePodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Ozempic—everyone’s talking about it, so Lori and Ashley decided it’s time to weigh in. Is it a miracle drug? A shortcut? A last resort? In this no-BS conversation, they give their candid opinions on the rise of weight-loss injections, the impact on the fitness industry, and how mindset still matters more than magic. In this episode: Ozempic: What is it and why is it everywhere? Real opinions from two fitness veterans Where VShred stands on long-term, sustainable weight loss Sponsored by VShred: Your personalized plan for fitness that actually works. Get started at VShred.com #Ozempic #WeightLossJourney #VShred #FitnessTruth #GoFigurePodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

After a little hiatus, Lori and Ashley are back on the mic—and they’re coming in hot. In this episode, the dynamic duo dives into what’s been going on behind the scenes, shares a few laughs, spills a little tea, and talks about what’s next for Go Figure. Whether you’ve been a longtime fan or just tuning in, this episode sets the tone for a bold new season of real talk, fitness tips, and some unfiltered opinions. What’s inside: Why the break happened Updates on Lori’s fitness projects and Ashley’s wild schedule What you can expect in upcoming episodes Subscribe, leave a review, and tell us what YOU want us to cover this season. #GoFigurePodcast #LoriFetrick #AshleyPodcast #FitnessPodcast #ComebackEpisode Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Go Figure, we dive deep into the conversation about mental health with Kelli from MakeMentalHealthMatter.org. Kelli is on a mission to break the stigma, provide support, and encourage open discussions about mental well-being. Join us as we explore the importance of prioritizing mental health, recognizing the signs of struggle, and finding the right resources for support. Whether you or someone you know is facing challenges, this episode is filled with valuable insights and encouragement. 🔥 Topics we cover: ✅ Breaking the stigma around mental health ✅ Practical ways to support yourself & others ✅ The power of community & conversation ✅ Resources available through Make Mental Health Matter Don't forget to LIKE, COMMENT, and SUBSCRIBE for more inspiring and important discussions! 📢 Get involved & learn more: 🔗 Visit MakeMentalHealthMatter.org 📲 Follow us on social media for updates & new episodes! #MentalHealth #GoFigurePodcast #BreakTheStigma #MakeMentalHealthMatter #SelfCare #MentalWellness Learn more about your ad choices. Visit megaphone.fm/adchoices