565- How Mindfulness and Meditation Build Emotional Regulation in People with ADHD
ADHD brings with it intense emotions, impatience, and stress. Mark Bertin, M.D., explains how mindfulness can offer a powerful counterbalance to these feelings, and how people with ADHD can apply specific mindfulness-based strategies. Meditation for Emotional Regulation: Additional Resources Free Download: Make Mindfulness Work for You Read: Meditation for the Bored & Restless: How to Practice Mindfulness with ADHD Read: The Key to ADHD Emotional Regulation? Cultivating Gratitude, Pride & Compassion Read: The Ultimate List of Mindfulness Exercises eBook: Mindfulness & Meditation for ADHD Symptoms Access the video and slides for podcast episode #565 here: https://www.additudemag.com/webinar/meditation-for-emotional-regulation-adhd/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.
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562- Some Kind of Wonderful: How Music Affects the ADHD Brain
Roberto Olivardia, Ph.D., discusses the research supporting the neurological power of music, answering questions like: What areas of the brain are activated by music? How does listening to music help with ADHD? What type of music is best for promoting concentration? Music and ADHD: Additional Resources Free Download: Your Free Guide to Music for Healthy ADHD Brains Read: Music That Focuses the Brain Read: Music Therapy: Sound Medicine for ADHD Read: Rhythm Notion: 10 Benefits of Music for ADHD Brains Access the video and slides for podcast episode #562 here: https://www.additudemag.com/webinar/how-does-music-affect-the-brain-adhd/ This episode is sponsored by the podcast Sorry, I Missed This. Search for “Sorry I Missed This” in your podcast app or find links to listen at https://lnk.to/sorryimissedthisPS. This episode is also sponsored by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.
Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number).
Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or telephone, not in a studio. Register to participate in the live webinars at: additudemag.com/tag/webinar.