Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to ...
Pt 3: How to Define Your Version of “Enough” | Sahil Bloom
In part 3, Sahil Bloom dives into the final 2 types of wealth: Mental and Financial. Do you feel like you need to reply to every message instantly? Sahil explains how to slow down and what we can learn from how Lionel Messi plays football.Plus, Sahil and Alex discuss financial security, the challenges money can bring and why chasing extreme financial wealth may not be the answer to your problems… Follow @sahilbloom and get his book ‘The 5 Types of Wealth: A Transformative Guide To Design Your Dream Life’Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
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Pt 2: How to Stop Hating Your Job and Find Meaningful Purpose | Sahil Bloom
In part 2, Sahil Bloom breaks down the first 3 types of wealth: Time, Social and Physical. Sahil explains how to reframe a job you hate, why you need to invest in relationships like you would your finances and the 3 things you need to do to have good physical health. Follow @sahilbloom and get his book ‘The 5 Types of Wealth: A Transformative Guide To Design Your Dream Life’Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
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Pt 1: The 5 Types of Wealth and Why You Should Prioritise Them | Sahil Bloom
Sahil Bloom is an American entrepreneur and writer who is on a mission to redefine what it means to live a wealthy life. In part 1, Sahil joins Dr Alex George to share why chasing financial success led him to his life falling apart, why ‘later’ ends up becoming another word for ‘never’ and why he believes money CAN buy happiness to a point…Follow @sahilbloom and get his book ‘The 5 Types of Wealth: A Transformative Guide To Design Your Dream Life’Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
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Pt 3: Is There Such Thing as the Perfect Workout? | Professor Greg Whyte
In part 3, Professor Greg Whyte explains why rest days are so important, but how to ensure you don’t lose momentum with your fitness.Plus, Greg shares why he thinks there’s not one perfect workout, and discusses the social benefits of exercising with others.Follow @profgregw on InstagramFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
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Pt 2: How to Remotivate Yourself After a Setback | Professor Greg Whyte
In part 2, Professor Greg and Dr Alex discuss how to introduce exercise into your routine without losing motivation, and the different ways of getting active if running doesn’t appeal to you. Greg tells us the differences between intrinsic and extrinsic motivation, explains why it’s important to support your psychological self when exercising and details how to deal with setbacks in your fitness journey.Follow @profgregw on InstagramFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
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More Health & Wellness podcastsMore Health & Wellness podcasts
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.
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