Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to ...
Pt 3: How Liz Earle’s Wellbeing Routine Has Evolved Over the Years
In part 3, Liz Earle MBE shares her wisdom and life lessons with Dr Alex on exercise, alcohol and friendships. Liz explains why she’s forced herself to lighten up over the years, why she seriously considers every social engagement before she says yes and the pair discuss the oxymoron of alcohol and wellbeing. Follow @lizearleme and get her latest book, A Better Second HalfFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
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19:04
Pt 2: Wellbeing Trends: What To Try and What To Avoid | Liz Earle MBE
In part 2, Liz Earle shares with Dr Alex George how she went from beauty journalist to the household name we know today. Liz explains how she got into wellness when it was considered ‘woo woo’, how the ‘Liz Earle’ skincare brand came to be and she offers her insights on health and wellbeing trends. If you want to know which trends have stood the test of time vs. those that turned out to be just a fad, then this conversation is a must listen. Follow @lizearleme and get her latest book, A Better Second HalfFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
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20:21
Pt 1: Small Changes You Can Make to Your Self-Care Routine | Liz Earle MBE
Liz Earle MBE is a significant voice in the wellbeing space, and in this episode, she joins Dr Alex George for a cosy December stomp all about self-care. In part 1, Liz breaks down her 15 minute morning routine which helps her start each day feeling her best, the benefits of simply opening a window as soon as you wake up and why she loves being barefoot outside. Follow @lizearleme and get her latest book, A Better Second HalfFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
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26:41
Pt 3: How to Stop Feeling the Pressure to Live Your Best Life | Dr Kathryn Mannix
In part 3, Dr Kathryn Mannix and Dr Alex George discuss what death can teach us about living fulfilled lives. Kathryn offers advice on how to stop worrying, practises you can try to bring yourself back from spiralling thoughts and why you shouldn’t feel pressure to live your best life. Follow @drkathrynmannix and get her book ‘With the End in Mind’ Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
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29:04
Pt 2: The Process of Dying Explained – Why It Will Make You Less Scared | Dr Kathryn Mannix
In part 2, Dr Kathryn Mannix shares a powerful story from her days in palliative care, which will ultimately leave you less afraid of the unknown.Kathryn examples the ‘process of ordinary human dying’ and why explaining this often puts people at ease. Plus, Kathryn and Alex discuss the changes around families being included in their loved ones' deaths, and whether or not children should be allowed in the room.Follow @drkathrynmannix and get her book ‘With the End in Mind’ Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.
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