Stompcast

Greg James is a broadcaster, author and the voice that wakes up the nation on BBC Radio 1’s Breakfast Show.

In part one, Greg joins Dr Alex George to discuss the importance of live radio during the pandemic, how humour can provide comfort in difficult times and why he feels more connected to his 20 year old self now than ever before.

In part two, Greg shares his journey to hosting the UK’s biggest radio show, why it’s vital to connect to your younger self and talks about how he decided he didn’t want to have children.

In part three, Greg shares why we need to take silliness more seriously, how to find the fun in the mundane everyday and why it’s so important to make time to do the things that bring you joy.

Order Alex’s latest book Am I Normal? - out now!
Order Happy Habits - out now!
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.

In part 3, Eve explains how to meditate if you can not sit still – don’t worry, mindfulness is still for you!

Eve and Dr Alex discuss the true impact of meditating every day, and why mindfulness is a skill you need to practise.

Follow @meditatewitheve / www.meditatewitheve.com

Order Alex’s latest book Am I Normal? - out now!
Order Happy Habits - out now!
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.

In part 2, Eve Lewis explains the benefits of a daily meditation and why you only need 5 minutes a day to start feeling the difference.

Plus, she shares some techniques on how to calm racing thoughts before bed and join us in a guided meditation to really start to feel zen.

Follow @meditatewitheve / www.meditatewitheve.com

Order Alex’s latest book Am I Normal? - out now!
Order Happy Habits - out now!
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.

Eve Lewis is one of the most recognisable voices in the mindfulness space. As the former Director of Meditation at Headspace, she’s the voice of hundreds of guided courses, sleep exercises, and the voice of the Headspace podcast.

In this episode, Eve joins Dr Alex George to share how she went from burning out in advertising to joining Headspace as a fledgling start-up.

Plus, Eve explains what mindfulness actually is and how it can help with feelings of doom and uncertainty.

Follow @meditatewitheve / www.meditatewitheve.com

Order Alex’s latest book Am I Normal? - out now!
Order Happy Habits - out now!
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.

In part three, Lara talks about the struggles of opening yourself up to strangers when you’re a people pleaser, and how she’s trying to fix that.

Plus, Lara and Dr Alex discuss how their OCD presents itself and uncommon symptoms of OCD, which can leave so many people undiagnosed.

Follow @thatparkbenchgirl

Order Alex’s latest book Am I Normal? - out now!
Order Happy Habits - out now!
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.