ADHD Women's Wellbeing Podcast

For our first More Yourself episode of the year, I wanted to share with you the quiet but powerful commitment I have made to myself to prioritise my inner peace above everything else this year.
In this episode, I reflect on the pull I felt to be productive and perform in 2025, and how this year I am choosing to follow invitations that are aligned with my values, that encourage a state of flow, and to step into the version of me which feels most true.
This year, I am hopeful that more of us will begin to drop the mask, give ourselves permission to follow what lights us up and to reclaim peace as a daily, radical act of self-trust.
In this episode, I explore:
How I’m actively prioritising inner peace, and what that looks like in practice
Why I’ve stopped making decisions that go against my nervous system
What flow means to me, and how the podcast became a surprising example of it
The power of doing more of what feels effortless, energising and easeful
Why this year isn’t about fixing or achieving, but about remembering what brings us alive
How ADHD awareness continues to evolve and the links to hormones, inflammation, pain, anxiety, addiction and more

I hope this episode helps you to reflect on what brings you peace and a sense of flow, so that you can move through this year with more softness, more honesty, and more joy?
Tickets to our first LIVE ADHD Women's Wellbeing Event are ON SALE!
We're so excited to be offering you a full day of real-life connection, calm, and community for late-diagnosed women ready to feel understood, supported, and seen.
Kate will be joined by two ADHD expert guest speakers, Hannah Miller (this weeks podcast guest!!) and Dr Hannah Cullen!
You can expect:
Honest, thoughtful, informative conversations
Connection with like-minded, late-diagnosed ADHD women
Information on hormones, energy levels and nervous system regulation
A space to come back to yourself, with women who truly get it

Event details: Friday March 6th 2026, 10:00am – 15:30pm in Wilmslow (near Manchester).
Book your ticket or find out more information here!
Join the More Yourself Community - the doors are now open!
More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!
Inside the More Yourself Membership, you’ll be able to:
Connect with like-minded women who understand you
Learn from guest experts and practical tools
Receive compassionate prompts & gentle reminders
Enjoy voice-note encouragement from Kate
Join flexible meet-ups and mentoring sessions
Access on-demand workshops and quarterly guest expert sessions

To join for £26 a month, click here. To join for £286 for a year (a whole month free!),

In this week’s episode of The ADHD Women’s Wellbeing Podcast, Kate is joined by Dr Judith Mohring, an internationally respected consultant organisational psychiatrist, coach, therapist and trainer with over 25 years’ experience working across clinical, leadership and organisational settings.
Judith brings a deeply compassionate and clinically grounded perspective to understanding ADHD in women, particularly through the lens of hormones, emotional regulation, stress and life stages.
Drawing on her work training clinicians, leaders and organisations, and her passion for psychoeducation, this conversation gently challenges the idea that ADHD is static or one-size-fits-all.
My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!
Key Takeaways:
What it really means for neurodivergence to be diverse
The role hormonal changes (including perimenopause, PMDD and postmenopause depression) play in emotional overwhelm for women
The impact of falling progesterone during perimenopause on ADHD symptoms, anxiety and emotional regulation
Why emotional regulation can feel more difficult during periods of stress, ageing or major life transitions
The value of ADHD psychoeducation and neurodiversity education in helping women understand their brains and advocate for mental health support
How greater understanding of neurobiology can reshape the way we approach self-care
The practical role of DBT for ADHD, including mindfulness and emotion regulation tools, in everyday life
How building an ecosystem of ADHD lifestyle tools (including mindfulness, sleep, movement and community) can support long-term wellbeing
Why raising ADHD awareness and education is essential for compassionate, effective care

This is a validating and empowering episode that invites you to see your ADHD not as something to fix, but as something to understand — with flexibility, curiosity, and kindness.
Timestamps:
10:33: Empowering Women with ADHD: Advocacy and Support
14:40: Understanding ADHD and Emotional Regulation
23:08: The Ecosystem of Neurodiversity
28:03: Transitioning from Medication to Holistic Wellbeing
35:44: The Power of Journaling and Externalising Thoughts

Join the More Yourself Community - the doors are now open!
More Yourself is a compassionate space for late-diagnosed ADHD women...

In this week's wisdom episode of The ADHD Women’s Wellbeing Podcast, we welcome ADHD business mentor Amanda Perry to explore returning to work and life with more ease after the holidays. As a late-diagnosed midlife woman herself, Amanda shares how her ADHD diagnosis reshaped her business, inviting us to embrace supportive tools like AI without losing our unique strengths and messaging.
We discuss practical ways AI can support tasks that require executive function, such as breaking down overwhelming tasks and automating routines, so we can focus on what we love. This conversation honours the shift from "work harder" to "work smarter," helping us reduce burnout and nurture balance in our working life.
My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!
Key Takeaways:
How Amanda's ADHD diagnosis shifted how she runs her business
The power of using AI to automate tasks that drain our energy
How tools like projects and tasks in ChatGPT can support daily workflow and planning
Understanding how AI can complement your strengths and overcome your challenges for the best assistance
Intentional use of AI to break down ideas, clarify your ideas, prevent burnout, and organise your time
Shifting away from a 'work harder' mindset to a more efficient workflow through smarter shortcuts

The key message of this episode is that AI is a tool which can complement your creativity, but isn't a replacement for it. Explore how AI can be your supportive business partner to start the year with more ease, self-compassion, and smarter systems.
Timestamps:
00:34 - Understanding ADHD and Its Impact on Business
04:05 - Leveraging AI for Neurodivergent Entrepreneurs
08:19 - Navigating Productivity Cycles
09:44 - Navigating Perimenopause and Professional Life
16:15 - Leveraging Ideas for Organisation and Planning
18:24 - The Impact of Shortcuts: AI and Modern Living

The More Yourself Community doors are now open!
More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!
Inside the More Yourself Membership, you’ll be able to:
Connect with like-minded women who understand you

In this wisdom episode of The ADHD Women’s Wellbeing Podcast, we’re revisiting one of our top episodes of 2025 with clinical psychologist, Dr Russell Ramsay.
Together, we explore the powerful link between ADHD and anxiety, and why so many women experience both. This conversation offers a validating look at how ADHD’s constant uncertainty can fuel anxious thoughts, self-doubt and overthinking, and why there is nothing “wrong” with you for feeling this way.​
We unpack how anxiety can act as an alarm system, what it might be trying to signal based on past experiences, and how tools like CBT, emotional labelling and distanced self-talk can help you move through anxious moments with more clarity and self-compassion.
My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!
Key Takeaways:
Why anxiety and ADHD are so often intertwined stemming from a fear of uncertainty
An explanation of why stimulants (for some people) can lower anxiety by improving focus and reducing mental chaos
Understanding what your anxiety is trying to protect you from and how to build self-confidence
Where RSD and social anxiety come from and why it they can feel more intense for ADHD women
Seeing anxiety as an alarm system rather than a personal failing to support more confident choices
How tolerating discomfort can help you get started with anxiety-provoking tasks
Simple tools like emotional labelling and distance self-talk to calm your inner chatter and reduce catastrophic thinking

Timestamps:
00:06 - Reflecting on Previous Episodes
01:55 - Understanding the Connection Between ADHD and Anxiety
08:48 - Understanding Anxiety and Emotions
12:06 - Managing Anxiety and Emotional Awareness
14:38 - Understanding Distanced Self Talk

The More Yourself Community doors are now open!
More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!
Inside the More Yourself Membership, you’ll be able to:
Connect with like-minded women who understand you
Learn from guest experts and practical tools
Receive compassionate prompts & gentle reminders
Enjoy voice-note encouragement from Kate
Join flexible meet-ups and mentoring sessions
Access on-demand workshops and quarterly guest expert sessions

To join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.
We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community...

In this wisdom episode of The ADHD Women’s Wellbeing Podcast, we’re revisiting one of this year’s most listened-to conversations with ADHD coach Meredith Carder, all about redefining what rest really looks like for our ADHD brains.
The holiday season can feel especially intense and overwhelming, so this Christmas Day replay is a gentle reminder that you’re allowed to slow down, honour your needs, and choose rest that actually works for you.​
Together, we explore why traditional ideas of “rest” often don’t work for ADHD women and how you can start redefining recovery, energy, and self-care in ways that feel more authentic and sustainable.​
My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!
Key Takeaways:
What rest can look like for ADHD beyond just lying on the sofa
Different types of rest including mental rest, active rest, and energising activities that help you reset rather than shut down
How to experiment with what truly recharges you instead of defaulting to what you think you “should” be doing
Why building confidence and self-trust is essential so you can give yourself permission to rest differently and honour your own rhythms
The role of self-compassion in navigating low days, burnout, and motivation dips without spiralling into shame or self-criticism
Challenging societal expectations about productivity, careers, and “how life should look”
Honouring your needs to live in a way that genuinely supports their wellbeing
The impact of common ADHD co-occurring conditions (like anxiety and depression)
How releasing shame and judgement around your needs, work, and pace can create more space for your full potential to emerge

Timestamps:
00:08 - Acknowledging Challenges During Festive Seasons
00:57 - The Importance of Rest for ADHD Brains
04:50 - Redefining Rest for ADHD
08:10 - Trusting Ourselves and Challenging Norms
09:59 - Building Self-Trust in ADHD Recovery
12:36 - Navigating Career Challenges with ADHD

The More Yourself Community doors are now open!
More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!
Inside the More Yourself Membership, you’ll be able to:
Connect with like-minded women who understand you
Learn from guest experts and practical tools
Receive compassionate prompts & gentle reminders
Enjoy voice-note encouragement from Kate
Join flexible meet-ups and mentoring sessions
Access on-demand workshops and quarterly guest expert sessions

To join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.
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