ADHD Women's Wellbeing Podcast

After diagnosis, we often become experts in our own brains. We learn about the hormones, read all the books, listen to all the podcasts, explore the different strategies and systems, and build our own scaffolding to support our ADHD. But sometimes, even when we're doing all the right things, something still feels missing.
Plants have been supporting human health for thousands of years. But could they support your ADHD brain, too?
This week on The ADHD Women's Wellbeing Podcast, I'm joined by Ellen Rowland, a Medical Herbalist and Aromatherapist who works 1:1 with neurodivergent people.
Ellen isn't here to replace anything that's already working for you. Instead, she uses evidence-based plant medicines, diet and lifestyle changes to regulate your nervous system, support focus, balance energy, address hormonal, gut or other health issues, and ease emotional overwhelm, in a way that feels safe and sustainable.
In this episode, we explore:
Ellen's personal journey, what led her to herbal medicine, and what it actually is
The cultural history of plant-based medicine in Central America
How modern-day life demands, such as high expectations, family demands, and constant task-switching, contribute to overwhelm in ADHD
Small things you can weave into your day alongside herbal medicine as a scaffold for support
Why people come to Ellen, what she can help with, and how she works collaboratively alongside GPs
How to start supporting yourself without access to a medical herbalist, including German and Roman chamomile
Herbs for calming down in the evening, and herbs for when you need to wake up and focus
How essential oils and aromatherapy work, and the remarkable healing power of scent

Ellen brings a whole-person, neurodivergent-informed approach to this conversation. For those of us who feel like we're still missing something despite doing all the "right" things, this episode offers a gentle and genuinely interesting new layer of support.
Resources mentioned
The Healing Power of Scent - a beginner's guide to essential oils
Herbal Reality - evidence-based information about herbal medicine
Find Ellen & her products: Amber Luna Shop - use code WOMENSWELL10 for 10% off products and your first appointment with Ellen

This week’s episode is sponsored by Understood.org, the leading nonprofit dedicated to empowering the millions of people with learning and thinking differences, like ADHD and dyslexia. If you’re parenting a neurodivergent child, I’d recommend listening to their podcast, Everybody Gets a Juicebox, as it’s full of relatable stories and practical tools to help your family thrive while protecting your own wellbeing, too!
The ADHD Women's Wellbeing Live Event Recording is here!
My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right.
Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to late-diagnosed women. Get lifetime access here!
Inside the ADHD Women's Wellbeing Live Recording, you'll find:
Kate Moryoussef on post-diagnosis growth and her gentle framework for what comes next
Dr Hannah Cullen on the neuroscience of ADHD and why your brain works the way it does
Hannah Miller on reconnecting with purpose through a neurodivergent lens
Adele Wimsett myth-busting on hormones, HRT, progesterone and perimenopause

Understand yourself more deeply, feel less alone, and finally access the expert knowledge you deserve. Because every woman with ADHD deserves access to the knowledge, expertise and understanding that for too long simply hasn't been available to us.
To get lifetime access for £44, click here.
Links and Resources:
Find my popular ADHD workshops and resources on my website [here].
Follow the podcast on Instagram: @adhd_womenswellbeing_pod

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity, and clarity.

Get the full Live Event Audio Experience recording here
Have you reached perimenopausal age and started to notice that the scaffolding and coping mechanisms you may have used for so long are not working as they used to?
If you're confused about hormones and keep hearing lots of different information on social media, this week's More Yourself episode is for you.
In this clip from our first-ever ADHD Women's Wellbeing Live event, Adele Wimsett, whose groundbreaking Perfect Storm study explores the intersection of perimenopause and ADHD, cuts through the noise with clarity, warmth and real practical insight.
So many of us don't realise the science behind why our coping mechanisms stop working during perimenopause. We think it's an "us" problem. Adele is here to gently talk us through the complex relationship between hormones and ADHD in a genuinely eye-opening way!
In this episode, we explore:
What hormones actually are and what they do in your body
How hormones change throughout your cycle and the impact this has on ADHD
Why misinformation around progesterone exists and what Adele's study "The Perfect Storm" teaches us about ADHD and perimenopause
Why tracking your hormones can be a game-changer for ADHD
Why old coping mechanisms stop working when women reach perimenopause
The power of advocating for women's health and personalised treatment If you've ever felt like your body is working against you, this conversation might be the one that finally makes it make sense.

Timestamps:
00:18 - Health Information and Personalisation
00:56 - Hormones and ADHD: The Link and Its Implications
05:16 - Perimenopause and ADHD
06:21 - Hormones and Their Impact on ADHD Women
07:23 - Hormonal Cycles and ADHD
10:34 - Hormonal Balance: The Role of Progesterone

This session offers something that good therapy often takes years to uncover — and Hannah delivers it with so much warmth, humour and clarity that you'll want to listen twice.
The ADHD Women's Wellbeing Live Event Recording is here!
My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right.
Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to late-diagnosed women. Get lifetime access here!
Inside the ADHD Women's Wellbeing Live Recording, you'll find:
Kate Moryoussef on post-diagnosis growth and her gentle framework for what comes next
Dr Hannah Cullen on the neuroscience of ADHD and why your brain works the way it does
Hannah Miller on reconnecting with purpose through a neurodivergent lens
Adele Wimsett myth-busting on hormones, HRT, progesterone and perimenopause

Understand yourself more deeply, feel less alone, and finally access the expert knowledge you deserve. Because every woman with ADHD deserves access to the knowledge, expertise and understanding that for too long simply hasn't been available to us.
To get lifetime access for £44, click here.
Links and Resources:
Find my popular ADHD workshops and resources on my website [here].
Follow the podcast on Instagram: @adhd_womenswellbeing_pod
Visit Adele's website to find her Free Progesterone E-book and The Perfect Storm Study

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

Did you grow up feeling like you were “bad with money” before you ever understood your ADHD?
What if the overspending, the avoidance, the paralysis, the guilt are actually your nervous system doing exactly what it learned to do in response to fear, long before you ever had a bank account of your own?
This week on The ADHD Women's Wellbeing Podcast, I'm joined by Catherine Morgan, a global speaker, author, and founder of The Money Panel®.
Catherine spent 17 years as a financial adviser, so she knows the technical side of money inside out. But over time, she kept noticing the same thing: people would get the "right" advice but not be able to act on it.
Catherine recognised that something else was getting in the way, which is what her work is all about now. She founded The Money Panel®, wrote the international bestseller It's Not About the Money, and has built a whole framework around the idea that our money patterns don't live in our spreadsheets... They live in our bodies.
In this episode, we explore:
Why money feels like a difficult conversation, and what it's really about
How fight, flight, freeze and fawn responses show up in our financial lives
The concept of "money as energy"
Why separating our self-worth from our net worth is the first real step
Why women tend to carry money stories differently than men and what that costs us
How financial stress shows up physically in the body, and how to work with it somatically
Why 2026 feels like a closing door, and 2027 a new one opening
How AI is reshaping careers and identity, and how to use it to spot the money patterns you're living inside
How EFT can help release fear-based money patterns that are stored in the body
What it looks like to move beyond healing into becoming a true money visionary

Catherine brings a rare combination of financial expertise, deep psychological understanding, and lived experience to this conversation. For those of us whose relationship with money has always felt bigger, heavier, and more personal than it should, this episode offers something genuinely different to the standard budgeting apps and hacks that just don't work.
This week’s episode is sponsored by Understood.org, the leading nonprofit dedicated to empowering the millions of people with learning and thinking differences, like ADHD and dyslexia. Their podcast, AHA Aha! Shared candid stories about ADHD realisations, including the unexpected, emotional and even funny ways ADHD symptoms can surface!
Join Catherine live in May
If this episode resonated, Catherine is hosting a free two-part live experience on 14th and 18th May to help you release a fear-based money pattern from your body and build your Personal Money Map.
Find out more about The Great Release here.
Join the waitlist for Wealth Resonance, an 8-week live, multidimensional pathway beyond the money mindset to deep financial transformation, integrating mind, body, and nervous system to embody wealth from the inside out.

Help & resources for topics mentioned in today's episode:
Refuge - help with financial abuse

Connect with Catherine via:
The Money Panel Website: www.themoneypanel.co.uk
Catherine's website: www.catherinemorgan.com
You can also access Catherine's free four-part Somatic Journey to Release the Pattern that Pushes Money Away. Use the code WEALTH to access for free.

The ADHD Women's Wellbeing Live Event Recording is here!
My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right.
Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to late-diagnosed women. Get lifetime access here!
Inside the ADHD Women's Wellbeing Live Recording, you'll find:
Kate Moryoussef on post-diagnosis growth and her gentle framework for what comes next
Dr Hannah Cullen on the neuroscience of ADHD and why your brain works the way it does
Hannah Miller on reconnecting with purpose through a neurodivergent lens
Adele Wimsett myth-busting on hormones, HRT, progesterone and perimenopause

Understand yourself more deeply, feel less alone, and finally access the expert knowledge you deserve. Because every woman with ADHD deserves access to the knowledge, expertise and understanding that for too long simply hasn't been available to us.
To get lifetime access for £44, click here.
Links and Resources:
Find my popular ADHD workshops and resources on my website [here].
Follow the podcast on Instagram: @adhd_womenswellbeing_pod

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

Have you ever looked back at the parent you were before you understood your child's neurodivergence and felt a quiet, heavy wave of regret? Not because you were a bad parent, but because you just didn't have the information you needed yet.
In this week's episode of the ADHD Women's Wellbeing Podcast, we’re doing something a little different! I want to share an episode of another podcast (from Understood.org) with you called Everyone Gets a Juice Box, and I want to share it with you as I know so many of you not only have ADHD, but are also raising kids who are neurodivergent.
In this episode, Jessica is joined by Dion Chavis. A few years ago, Dion's son was diagnosed with autism, his teenage daughter received an ADHD diagnosis, and shortly after, in his early 40s, Dion was diagnosed with ADHD himself. Instead of looking away, he looked back with honesty, compassion, and a willingness to do things differently.
In this episode, we explore:
Why a late diagnosis so often sends us back through our children's childhoods and why that grief is valid
The difference between parenting from selfishness and parenting from selflessness, and how awareness changes everything
Why social connection matters just as much as academic achievement for neurodivergent children
How Rejection Sensitive Dysphoria shows up in ADHD teenagers and what it looks like in friendships
The power of openly normalising conversations about diagnosis, medication and therapy within your family
Why giving your child grace starts with giving yourself grace first
How fathers of neurodivergent children are finding each other — and why that community changes everything

If you've ever whispered "I should have known better" to yourself, I hope this conversation reminds you that you were doing the best you could, with what you had, in the moment you were in. And that is enough.
This week’s episode is sponsored by Understood.org, the leading nonprofit dedicated to empowering the millions of people with learning and thinking differences, like ADHD and dyslexia. If you’re parenting a neurodivergent child, I’d recommend listening to their podcast, Everybody Gets a Juicebox, as it’s full of relatable stories and practical tools to help your family thrive while protecting your own wellbeing, too!
The ADHD Women's Wellbeing Live Event Recording is here!
My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right.
Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to late-diagnosed women. Get lifetime access here!
Inside the ADHD Women's Wellbeing Live Recording, you'll find:
Kate Moryoussef on post-diagnosis growth and her gentle framework for what comes next
Dr Hannah Cullen on the neuroscience of ADHD and why your brain works the way it does
Hannah Miller on reconnecting with purpose through a neurodivergent lens
Adele Wimsett myth-busting on hormones, HRT, progesterone and perimenopause

Understand yourself more deeply, feel less alone, and finally access the expert knowledge you deserve. Because every woman with ADHD deserves access to the knowledge, expertise and understanding that for too long simply hasn't been available to us.
To get lifetime access for £44, click here.
Join the More Yourself Community - the doors are now open!
More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, learn and come home to who they really are. Sign up here!
Inside the More Yourself Membership, you’ll be able to:
Connect with like-minded women who understand you
Learn from guest experts and practical tools
Receive compassionate prompts & gentle reminders
Enjoy voice-note encouragement from Kate
Join flexible meet-ups and mentoring sessions
Access on-demand workshops and quarterly guest expert sessions

To join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.
Links and Resources:
Find my popular ADHD workshops and resources on my website [here].
Follow the podcast on Instagram: @adhd_womenswellbeing_pod

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

What if the labels you’ve carried throughout your life didn't have to define your story?
In this week’s episode of the ADHD Women’s Wellbeing Podcast, I’m joined by Miranda Arieh, a multi-award-winning motivational speaker, mental health educator, and transformation coach. Miranda is the founder of the pioneering HEROES Programme and an advocate for changing how we view mental health, neurodiversity and emotional regulation.
Miranda uses her lived experience to fuel her passion for helping others make lasting transformations to their lives by learning how to effectively work with all our human experiences of emotional suffering.
This conversation is an invitation to look back at your past through a lens of neurodivergence—not to find "fault," but to find the compassion and forgiveness needed to move forward.
In this episode, we explore:
How turning anger into passion can shift the narrative around emotional dysregulation and neurodivergence.
What "trauma-informed care" actually looks like in practice and why it’s vital for the ND community.
Miranda’s perspective on how high-masking ADHD and autism intersect with complex childhood trauma.
Why Rejection Sensitive Dysphoria (RSD) feels different in a neurodivergent nervous system and why "not everyone feels it" the same way.
The cost of masking for safety, the pain of forgetting your true self, and the beauty of rediscovery.
Learning the importance of coregulating with ourselves to find internal stability.
How a formal diagnosis can be the "missing piece" that provides clarity and self-acceptance.
The SAVE Method - a practical strategy for regulating emotions and practising effective self-advocacy.
How to create healthy boundaries and space for the right people without abandoning yourself in the process.

This episode is a vital reminder that your emotional experiences are valid, and by understanding the "why" behind your brain and your history, lasting transformation becomes possible.
Timestamps
02:15 - Exploring Trauma and Neurodivergence
15:00 - Understanding Rejection Sensitivity in Neurodivergence
33:37 - The Journey to Authenticity
40:53 - Navigating Relationships with Others and Self
44:36 - Introduction to the SAVE Method

This week’s episode is sponsored by Understood.org, the leading nonprofit dedicated to empowering the millions of people with learning and thinking differences, like ADHD and dyslexia. If you’re parenting a neurodivergent child, I’d recommend listening to their podcast, Everybody Gets a Juicebox, as it’s full of relatable stories and practical tools to help your family thrive while protecting your own wellbeing, too!
The ADHD Women's Wellbeing Live Event Recording is here!
My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right.
Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to late-diagnosed women. Get lifetime access here!
Inside the ADHD Women's Wellbeing Live Recording, you'll find:
Kate Moryoussef on post-diagnosis growth and her gentle framework for what comes next
Dr Hannah Cullen on the neuroscience of ADHD and why your brain works the way it does
Hannah Miller on reconnecting with purpose through a neurodivergent lens
Adele Wimsett myth-busting on hormones, HRT, progesterone and perimenopause

Understand yourself more deeply, feel less alone, and finally access the expert knowledge you deserve. Because every woman with ADHD deserves access to the knowledge, expertise and understanding that for too long simply hasn't been available to us.
To get lifetime access for £44, click here.
Join the More Yourself Community - the doors are now open!
More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, learn and come home to who they really are. Sign up here!
Inside the More Yourself Membership, you’ll be able to:
Connect with like-minded women who understand you
Learn from guest experts and practical tools
Receive compassionate prompts & gentle reminders
Enjoy voice-note encouragement from Kate
Join flexible meet-ups and mentoring sessions
Access on-demand workshops and quarterly guest expert sessions

To join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.
Links and Resources:
Find my popular ADHD workshops and resources on my website [here].
Follow the podcast on Instagram: @adhd_womenswellbeing_pod
Visit Miranda's website (www.mirandaarieh.co.uk) or find her on social media @mirandaarieh.
Miranda runs a free monthly webinar teaching the HEROES Approach to trauma recovery and guiding listeners through the SAVE Method. Sign up for the mailing list and webinar here.

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.