Dream Out Loud

In this episode, Morgan sits down with biohacker, author, and new mum Aggie to talk about women’s health, fertility, and the art of “bio slacking.” Aggie shares how she went from a rigid 5am routine to a more balanced approach to wellness, why eating your carbs last can change your hormones, how women should train and work according to their monthly cycle, and practical tips for prepping your body for pregnancy. They also get into outdated pregnancy myths, managing gestational diabetes, running a business with feminine energy, and why the newborn phase doesn’t have to be as hard as everyone says.Episode Timestamps0:00 Trailer0:48 Introduction: Meet Aggie2:53 From 5am Routines to Bio Slacking5:17 Prepping for Pregnancy: Trimester Zero7:49 Oral Health, Microplastics and Hidden Fertility Killers14:15 Dysregulated Hormones and Why Women Under-Eat Protein18:00 Why Eating Carbs Last Changes Everything21:20 Just Changing Food Order: Real Weight Loss Results27:56 The Four Phases of a Woman’s Cycle Explained37:07 Running a Business Around Your Cycle46:19 Pregnancy Myths Debunked54:51 Parenting Without Giving Up Your Life57:48 Preparing for Birth: The Anthony Hopkins Approach1:02:38 It’s Your Baby’s Birth, Not Yours1:07:23 Advice to Her 18-Year-Old SelfAbout AggieAggie is a biohacker, author of Hack Like a Woman, and the creator of the “bio slacking” philosophy. She teaches women how to live according to their cycle through practical biohacking without the stress. A new mum based in Bali, she runs a supplements brand and online courses helping women with hormonal health, fertility, and pregnancy. This is her first time on the podcast.Connect with Aggiehttps://www.instagram.com/aggie/?hl=enConnect with Mehttps://www.youtube.com/@morgantnelsonhttps://www.instagram.com/morgantnelson👇👇 Join my Free Skool Community 👇👇https://www.skool.com/dream-out-loud/about?ref=b30af20dcf024f8f9eaf71bd232e6311Join the Dream Out Loud Facebook Communityhttps://bit.ly/49QXClWDownload the FREE Life By Design Productivity Plannerhttps://planner.morgantnelson.com/optinplanner

Most people have no idea how to network with someone above their level.

So in this episode, I'm breaking down exactly how I've become friends with some of the world's top entrepreneurs and how you can too, even if you're just getting started with no connections.

⊳Join my Free Skool Community: https://www.skool.com/dream-out-loud/about?ref=b30af20dcf024f8f9eaf71bd232e6311

Any questions? Just comment

In this special episode, Morgan brings his fiancée Simona on the podcast for the very first time to have a raw, unfiltered conversation about relationships, masculine and feminine energy, leadership in love, and why they believe fighting with your partner is a red flag. They share their personal frameworks for communication, the controversial take that unconditional love doesn't exist in romance, and practical tools like the "Shit Sandwich" for keeping your relationship healthy.
Episode Timestamps
0:00 Trailer
0:48 Introduction: Meet Simona
2:08 How Morgan and Simona Met
3:50 The First Date That Changed Everything
6:40 Diving Into Relationship Questions
8:07 Why Fighting in a Relationship Is a Red Flag
9:01 The Scuba Diving Analogy for Conflict
10:21 Energy Management in Relationships
11:11 The 51/49 Rule: Who Leads?
15:06 Leadership in a Relationship
18:15 Why "Happy Wife Happy Life" Is Wrong
19:21 Feminine Tests and the Need for Safety
20:05 The Independent Woman Trap & Self-Sabotage
21:26 Should Your Partner Be Your Best Friend?
23:11 Masculine and Feminine Energy Roles
24:14 Why Their Relationship Is Easy
25:23 Stop Trying to Change Your Partner
27:03 Values Alignment: The Real Key
29:30 Personal Values vs Relationship Values
32:05 Relationships Are Leadership
33:07 The Feminine Wants to Be Led
35:08 Money, Ambition and Providing for Your Family
38:23 What If Both Partners Have 9 to 5 Jobs?
39:50 Life Is a Game, Start Playing
43:20 Is Love Enough in a Relationship?
44:37 The "Shit Sandwich" Communication Tool
50:04 Never Make Assumptions
53:25 Does Unconditional Love Exist?
59:36 What Makes a Relationship Easy: Being Whole
1:00:34 The Three U's Every Woman Needs
1:03:34 The Three C's Men Don't Want
1:09:51 Chicken or Egg: Who Goes First?
1:13:19 Audience Q&A: How Did You Know She Was The One?
1:16:07 The Proposal Story: Lapland, Sickness and Priorities
1:20:02 Was Simona Financially Independent?
1:21:04 Do You Need a Successful Partner to Attract One?
1:25:29 Look for Behavior Not Results
1:27:07 Want a Volume 2? Let Us Know
1:28:12 Advice to Her 18-Year-Old Self
About Simona
Originally from Lithuania, Simona is Morgan's fiancée and the mother of their son Koa. A former sales professional with a military background, she brings a unique perspective on personal growth, surrender, and the balance of masculine and feminine energy in relationships. This is her first-ever podcast appearance.
Connect with Simona
https://www.instagram.com/simonaberenyte/
Connect with Me
https://www.youtube.com/@morgantnelson
https://www.instagram.com/morgantnelson
👇👇 Join my Free Skool Community 👇👇
https://www.skool.com/dream-out-loud/about?ref=b30af20dcf024f8f9eaf71bd232e6311
Join the Dream Out Loud Facebook Community
https://bit.ly/49QXClW
Download the FREE Life By Design Productivity Planner
https://planner.morgantnelson.com/optinplanner

The most productive people don't follow all the tricks you see online. Instead, they understand how their brain actually works.

So in this video, I'm going to show you how I get more done using neuroscience, my exact system for prioritizing tasks, and a principle I learned from Ali Abdaal.

⊳Join my Free Skool Community (and get the Life by Design Planner):
https://www.skool.com/dream-out-loud/about?ref=b30af20dcf024f8f9eaf71bd232e6311

In this episode, Amanda Panda shares her journey from 7 years in Australian politics to building a personal branding empire, why your "flaws" are actually your brand, her controversial 60 Minutes appearance about not sending her daughter to school, and the three stories every founder needs to tell to build authority.Episode Timestamps0:00 Trailer0:55 Introduction1:07 Amanda's Career Start in Politics2:31 Helping Small Businesses on the Side3:06 The "Oh Shit Fund" and Going Solo3:26 Why She Left Politics ("Using My Craft for Evil")5:23 Politicians Losing Authenticity in the System6:04 PR, Propaganda, and Human Influence7:09 Misinformation and Fear Campaigns in Politics9:01 Trump vs Kamala: Attention vs Likability11:58 Overcoming Imposter Syndrome12:30 Your Uniqueness IS Your Brand14:05 Why You Need to Polarize (Pick a Side)15:34 How to Find Your Message17:18 Value-Driven Content vs Self-Absorbed Content19:06 Content Pillars: 3-6 Topics Max20:53 Being Authentic vs Being Strategic22:23 James Smith: Online Persona vs Real Person23:08 Psychology Behind Personal Branding23:48 Clifton StrengthsFinder and 16 Personalities25:13 40-Page Strategy Documents26:05 $500K from One Podcast Appearance26:37 Why PR Works (Emotional Connection)28:29 Propaganda Book by Edward Bernays30:12 Controlling the Narrative30:33 The 60 Minutes Story That Went Wrong34:17 Not Sending Her Daughter to School35:22 Her Daughter at 3: 8 Countries, 150+ Hours Flying36:31 AI Tutoring and Alternative Education37:44 How She Took Back the Narrative (Mamamia Op-Ed)38:37 Create Your Own Media (Podcast, YouTube, TikTok)39:26 The Three Stories Every Founder Needs40:28 Repeat Your Message 10 Times Before It Lands41:07 Daily Journaling for Content Ideas42:28 Sharing Struggles Without Being Cringe43:00 Mercury Retrograde and "Gatorade" Seasons45:17 Women's Hormonal Cycles and Productivity48:27 Building Empires by Elena Cardone49:11 Journaling Through Identity Shifts49:54 How to Rebrand Yourself51:00 "When a Woman Changes Her Hair, She's About to Change Her Life"52:31 Balancing Business, Marriage, and Motherhood54:46 Outsourcing Below Your Hourly Rate55:02 $11/Hour Nannies in Bali and Fiji55:46 70 Hour Weeks Across Mom and Business56:10 Quality Time in Bursts (Not Weekly Routines)57:19 Extraordinary Life Requires Extraordinary Sacrifice58:06 Checking Yourself: You're in the 0.0001%58:54 Where to Find Amanda59:12 Advice to 18-Year-Old Self: Peace Over People-PleasingAbout Amanda PandaPersonal branding strategist and PR expert who spent 7 years in Australian politics before building her own agency. Pioneer in personal branding space with 40-page strategy documents and $500K generated from a single podcast appearance. Now hosts a podcast for ambitious women navigating entrepreneurship and motherhood while raising her daughter Ariella with husband Jack.Connect with Amanda Pandahttps://www.instagram.com/amandapandadelosa/Connect with Mehttps://www.youtube.com/@morgantnelsonhttps://www.instagram.com/morgantnelson👇👇 Join my Free Skool Community 👇👇https://www.skool.com/dream-out-loud/about?ref=b30af20dcf024f8f9eaf71bd232e6311Join the Dream Out Loud Facebook Communityhttps://bit.ly/49QXClWDownload the FREE Life By Design Productivity Plannerhttps://planner.morgantnelson.com/optinplanner