Emsolation

• Perimenopause Podcast Merch, Our Oscar Picks & Odie’s 18th

  It is finally here, Em has taken control and decided we can all get together and make her essential perimenopause podcast series. ‘Rage Against the Vagine’ will happen by all of us becoming patrons of it and you can do that by buying Regina merch or just support us to help make it happen at https://emrusciano.store/ NOW! Then it’s onto Michael’s hot tips on who's going to take home an Oscar award on Monday, he’s even predicting that ‘Wicked’ can win, even though it hasn’t picked up any major awards so far. Plus Em reveals the chaos of her last minute catering scramble for Odie’s 18th birthday on the weekend. Then in our Sealed Section, on our premium service Emsolation Extra, we discuss the latest episode of ‘The White Lotus’ and how Mike White could benefit from having a female writer on his show. You also get a full rundown of Em and Michael’s night at Kylie Minogue’s Tension show and why some fans need to calm down, PLUS ‘The Newsreader’ Game is back where Em and Michael try to read weird news headlines without laughing. You can sign up to our 7-day FREE trial and listen for $1.73 a week, or watch it for $2.30 a week at emsolation.supercast.com and don’t forget you can watch this episode in full maximalist colour on our YouTube channel at youtube.com/@emsolationpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

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• SNEAK PEEK: Ask Michael Anything About ‘The Newsreader’ Part Two

  Here’s ANOTHER exclusive sneak peek from inside our premium service Emsolation Extra with the first 10 minutes of Part Two of today’s AMA, where Emsolation Extra subscribers got to ask Michael even MORE questions about the final season of his award winning series ‘The Newsreader’. This episode does contain spoilers to season 3. To access the full 30-minute episode, plus over 175 other audio and video episodes and other perks, you need to be an Emsolation Extra subscriber. Sign up to our 7-day FREE trial and start listening right now at emsolation.supercast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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• White Lotus S3 & a Perimenopause Podcast Proposal

  ‘The White Lotus’ is back for Season 3 and Em and Michael have much to discuss, from the theme song changing, to the endless monkey cutaway shots, to all the new characters and even what appears to be a Lannister style attraction moment between the brothers. Okay that was a choice, Em is feeling weird about it, Michael not so much. Meanwhile there's drama in the BeyHive around the price gouging for tickets to Beyoncé’s upcoming Cowboy Carter tour and Em and Michael are LIVING for Lady Gaga’s new single ‘Abracadabra’ so they both deserve a full debrief. Then, inspired by the response to our Dr Stacy Sims episode, Em is determined to get her perimenopause podcast underway and reveals how you can make it happen, plus we touch on Kendrick Lamar’s Super Bowl Half-time performance. Then in our Sealed Section, on our premium service Emsolation Extra, Em and Michael discuss the Netflix series ‘Apple Cider Vinegar’, their prep for Mardi Gras in Sydney and Kylie Minogue live in Melbourne, plus they pick their all time favourite Kylie songs. You can sign up to our 7-day FREE trial and listen for $1.73 a week, or watch it for $2.30 a week at emsolation.supercast.com and don’t forget you can watch this episode in full maximalist colour on our YouTube channel at youtube.com/@emsolationpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

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  32:11
• SNEAK PEEK: Ask Michael Anything About ‘The Newsreader’ Part One

  Here’s your exclusive sneak peek from inside our premium service Emsolation Extra with the first 16 minutes of today’s AMA, where Emsolation Extra subscribers got to ask Michael questions about the final season of his award winning series ‘The Newsreader’. This episode does contain spoilers to season 3. To access the full 32-minute episode, plus over 170 other audio and video episodes and other perks, you need to be an Emsolation Extra subscriber. Sign up to our 7-day FREE trial and start listening right now at emsolation.supercast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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  16:08
• In Conversation with Dr Stacy Sims

  This is the episode that we hope might go some way to helping you change your life. If you’re a regular listener of Emsolation, you’ll know Em is deep in the throes of perimenopause and judging by the flood of DM’s and comments she gets whenever she mentions it, she is definitely not alone. There’s a thirst for knowledge which is why Em has decided to get an expert in, her name is Dr Stacy Sims, she’s an international exercise physiologist and nutrition scientist ​with an MSc and PhD, who is on a mission to help us ​better understand the nuances of ​the female body, so you can ​build strength and longevity, she’s also in perimenopause. Inspired by the appalling lack of ​research done specifically on women in regards to ​exercise, nutrition, and medicine, Dr Stacy wrote the books ‘ROAR’ and ‘Next Level’ and created her TEDx talk ‘Women Are Not Small Men’. Dr Stacy specialises in how our bodies needs change over our lifetime, and how exercise, nutrition and medicine can help us deal with the impacts of perimenopause and menopause. This is the episode that has the power to change your life and give you the tools to improve your mental and physical health now, so grab a pen and get listening. Then in our Sealed Section, on our premium service Emsolation Extra, Em sits down and answers the 10 most burning questions you have about her health and fitness transformation over the last year. You can sign up to our 7-day FREE trial and listen for $1.73 a week, or watch it for $2.30 a week at emsolation.supercast.com and don’t forget you can watch this episode in full maximalist colour on our YouTube channel at youtube.com/@emsolationpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

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