Food Guilt to Food Freedom

👉 Overview: In this episode of the Food Guilt to Food Freedom podcast, we unpack all things beyond the hype of GLP-1 medications. Join your host, Emma, a registered dietitian specialising in disordered eating and eating disorders, as she unpacks what they are, how they work and helps you quickly unpack some self-reflection questions if you've been thinking about this new medication!👉 Register for my NEW updated mini course ⁠Meal Mastery!⁠ (Currently heavily discounted!!!)👉 Download my ⁠FREE Binge Busting Breakfasts Cheat Sheet!⁠👉 Did You Enjoy This Episode?If you enjoyed this episode and the Food Guilt to Food Freedom podcast, I have a favour to ask! Please take a moment to subscribe, rate, and write a review on Apple Podcasts by clicking ⁠here⁠. If you're an Android user, you can follow the podcast on Spotify ⁠here⁠. Your actions will help me reach more people, and I’d be truly grateful. Thank you so much for your support! <3👉 Follow me on Instagram ⁠@emmakwok.dietitian⁠ for more!    

👉 Overview: In this episode of the Food Guilt to Food Freedom podcast, we have a hard, honest conversation about what truly happens to your weight when working on recovering your relationship with food. Join your host, Emma, a registered dietitian specialising in disordered eating and eating disorders, as she sheds light on the truth, common trends at the start of your recovery and all about set point theory.👉 Register for my NEW updated mini course Meal Mastery! (Currently heavily discounted!!!)👉 Download my FREE Binge Busting Breakfasts Cheat Sheet!👉 Did You Enjoy This Episode?If you enjoyed this episode and the Food Guilt to Food Freedom podcast, I have a favour to ask! Please take a moment to subscribe, rate, and write a review on Apple Podcasts by clicking here. If you're an Android user, you can follow the podcast on Spotify here. Your actions will help me reach more people, and I’d be truly grateful. Thank you so much for your support! <3👉 Follow me on Instagram @emmakwok.dietitian for more!     

👉 Overview: In this episode of the Food Guilt to Food Freedom podcast, we unpack what emotional eating is and help you understand whether it's happening to you or not. Join your host, Emma, a registered dietitian specialising in disordered eating and eating disorders, as she helps you identify the difference between emotional and physical hunger, whether it is a problem for you and gives you 3 tangible strategies to help you tackle emotional eating you can implement today!👉 Register for my NEW updated mini course Meal Mastery! (Currently heavily discounted!!!) 👉 Download my FREE Binge Busting Breakfasts Cheat Sheet!👉 Did You Enjoy This Episode?If you enjoyed this episode and the Food Guilt to Food Freedom podcast, I have a favour to ask! Please take a moment to subscribe, rate, and write a review on Apple Podcasts by clicking here. If you're an Android user, you can follow the podcast on Spotify here. Your actions will help me reach more people, and I’d be truly grateful. Thank you so much for your support! <3 👉 Follow me on Instagram @emmakwok.dietitian for more!

👉 Overview: In this episode of the Food Guilt to Food Freedom podcast, we're doing something slightly different and I'm sharing a podcast I did with Grace from Be Brave Podcast! We talk all things food guilt - where it stems from, how to cope with it and lots of other tangible tips to help you navigate this space!👉 Register for my NEW updated mini course Meal Mastery! (Currently heavily discounted - Don't miss out on the a bonus discount in the episode too! ) 👉 Download my FREE Binge Busting Breakfasts Cheat Sheet!👉 Did You Enjoy This Episode?If you enjoyed this episode and the Food Guilt to Food Freedom podcast, I have a favour to ask! Please take a moment to subscribe, rate, and write a review on Apple Podcasts by clicking here. If you're an Android user, you can follow the podcast on Spotify here. Your actions will help me reach more people, and I’d be truly grateful. Thank you so much for your support! <3 👉 Follow me on Instagram @emmakwok.dietitian for more! 👉 Follow Grace on Instagram @grace_annesley for more!

👉 Overview: In this episode of the Food Guilt to Food Freedom podcast, we walk you through 8 crucial ingredients you need to cook up a successful and sustainable meal prep system! Join your host, Emma, a registered dietitian specialising in disordered eating and eating disorders, as she explains each ingredient and how it can help support you to stay on track with your meal prep goals. 👉 Register for my NEW updated mini course Meal Mastery! (Currently heavily discounted - Don't miss out on the a bonus discount in the episode too! ) 👉 Download my FREE Binge Busting Breakfasts Cheat Sheet!👉 Did You Enjoy This Episode?If you enjoyed this episode and the Food Guilt to Food Freedom podcast, I have a favour to ask! Please take a moment to subscribe, rate, and write a review on Apple Podcasts by clicking here. If you're an Android user, you can follow the podcast on Spotify here. Your actions will help me reach more people, and I’d be truly grateful. Thank you so much for your support! <3 👉 Follow me on Instagram @emmakwok.dietitian for more!