343 BITESIZE | Bullied and Kicked Out of the Lunch Table: My Story of Rejection Sensitivity
Love this clip? Check out the full episode: Episode #313: Rejection Sensitivity Is Real (But I Reject RSD)Listen to the full conversation in the original episode HERE.
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342 Love on the Spectrum’s Kaelynn Partlow on Autism, ADHD, and Why She Refuses to Use the Term “AuDHD”
If you’ve ever binge-watched Love on the Spectrum (let’s be honest—who hasn’t?), you already know and love Kaelynn Partlow — the sharp, funny, and deeply insightful advocate whose story stole our hearts in season 1. In this episode, Kristen sits down with Kaelynn for an unforgettable, no-filter conversation about Autism, ADHD, identity, and what it’s really like to live life on the bridge between two neurotypes.Kaelynn opens up about:Why she “wasn’t autistic enough for TV”Why she feels she's hard to live with What her day-to-day looks like behind the scenes — from hyperfocus to burnout and everything in betweenHer newly updated book, Life on the Bridge, and how she’s using her platform to reframe the way we think about neurodiversityThis isn’t a conversation about labels — it’s about living boldly in the in-between. Kaelynn’s honesty and humor will challenge everything you think you know about Autism, ADHD, and what it means to belong.Follow Kaelynn on Instagram, YouTube, TikTok, and Facebook.Life on The BridgeWatch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTok
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341 BITESIZE | Unlocking Motivation: The ADHD Perspective
Love this clip? Check out the full episode: Episode #284: Overcoming ADHD Productivity Challenges with Dr. Ari Tuckman Listen to the full conversation in the original episode HERE.
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340 Ready to Reclaim Your Attention? ADHD Professor Reveals Brand New ADHD Accountability Cycle
In this episode, our returning guest expert (and favorite friend of the podcast!) Dr. Nacchi Felt joins us to unveil the brand-new Cycle of Accountability—the life-direction loop that helps ADHD brains point their power at the right targets.Inside the loop:Alignment — Name your values (think truth, responsibility, gratitude) so decisions stop feeling random.Accountability — Drop the “shoulds.” Hold yourself to what you care about.Attention — Your attention is your presence. Reclaim it as your birthright.Attachment — Safe relationships supercharge the loop and keep you present.But here’s the deeper truth: safety and acceptance are the foundation that make this loop possible. Being “safe” means you can be fully seen and still contained—someone can sit with you in your hardest moments without pulling away. That’s a rare experience for many ADHDers, and therapy or coaching can provide a version of that safety while you learn to build it yourself. From playful co-regulation with a child to a friend’s honest reassurance, relationships that combine honesty and containment create fertile ground for growth. When you experience that kind of attachment, it not only soothes your nervous system—it also strengthens your alignment with your values and makes accountability feel natural, not forced. You're not going to want to miss this episode!More from Dr. Felt here!Clearheaded: The ADHD Guide for Turning Overwhelm into Clarity, Calm, and ControlWatch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokGo to drinkag1.com/ihaveadhd to get a FREE Frother with your first purchase of AGZ.
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339 BITESIZE | Struggling with Parenting Regrets? Here's How to Make it Right
Love this clip? Check out the full episode: Episode #308: Raising Kids While Being a Hot (ADHD) Mess Listen to the full conversation in the original episode HERE.
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. ****OBVIOUSLY, the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.
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