I Have ADHD Podcast

Love this clip? Check out the full episode: Episode #374: 10 Signs Of A Healthy, Functional Family (And How We Get There With ADHD)

Listen to the full conversation in the original episode HERE.
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Last summer, I surveyed over 2,174 adults with ADHD about their relationships, and the results stopped me in my tracks.

In this episode, I’m sharing the themes, patterns, and painful truths that emerged from those responses, and how they confirmed so many things I’ve observed over the last seven years coaching adults with ADHD.

We talk about relational wounding, rejection, criticism, emotional misunderstanding, and what happens when you grow up feeling like “too much,” “not enough,” or chronically misunderstood. We also explore how those early experiences can shape the way we show up in our adult relationships today.

This is a heavier conversation, but it’s also an important one. My hope is that you walk away feeling seen, understood, and a little less alone.

Watch this episode on YouTube
Want help with your ADHD? Join FOCUSED!
Have questions for Kristen? Call 1.833.281.2343
Hang out with Kristen on Instagram and TikTok
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Love this clip? Check out the full episode: Episode #366: Five Things Doctors Still Get Wrong About ADHD

Listen to the full conversation in the original episode HERE.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If I couldn’t, or didn’t want to, take ADHD medication, how would I support my brain?

In this episode, I’m walking you through exactly how I’d approach ADHD treatment without meds. This is not anti-medication content. Medication helps me tremendously. But many people don’t have access, don’t tolerate it well, or simply don’t want to take it. You still deserve support.

We’re talking about what actually helps ADHD brains function: external support, nervous system regulation, movement, sunlight, sleep, structure, accountability, relationships, and designing a life that works with your brain instead of against it.

I share what I’d invest in if I had financial resources, like coaching, meal support, cleaning help, therapy, and body doubling, and what I’d focus on if I had zero extra money.

Because treatment isn’t just medication. It’s how you structure your environment, care for your nervous system, fuel your body, and build support around you.

You are not powerless. ADHD support is built, not found.

Watch this episode on YouTube
Want help with your ADHD? Join FOCUSED!
Have questions for Kristen? Call 1.833.281.2343
Hang out with Kristen on Instagram and TikTok
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Love this clip? Check out the full episode: Episode #364: From Walking on Eggshells to Walking in Self-Trust

Listen to the full conversation in the original episode HERE.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.