PodcastsHealth & WellnessSleep Wave: Sleep Meditation & Sleepy Stories

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest: Meditation for Sleep Podcast
Sleep Wave: Sleep Meditation & Sleepy Stories
Latest episode

282 episodes

  • Sleep Wave: Sleep Meditation & Sleepy Stories

    A Peaceful Easter Sunday ✨ Relaxing Bedtime Story For Sleep

    29/03/2026 | 47 mins.
    In tonight’s bedtime story with Karissa, we return to a peaceful Easter Sunday in the countryside, where a family gathers to share food, laughter, and the quiet joys of spring.

    As the day unfolds with simple traditions, you’re invited to settle into a warm sense of renewal, comfort, and rest.

    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/

    Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

    How are we doing with Sleep Wave? Click here to let us know 🙌

    Let's get social! Follow us on Instagram 💜

    How does Sleep Wave work?

    💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

    😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

    😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

    Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜

    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Sleep Wave: Sleep Meditation & Sleepy Stories

    [Daytime Listen] Your Saturn Return with Aliza Kelly ✨ Wednesday Wisdom

    25/03/2026 | 5 mins.
    In tonight’s Wednesday Wisdom, Karissa continues her conversation with astrologer Aliza Kelly, exploring the concept of the Saturn return — a pivotal period of growth, change, and realignment.

    Together, they reflect on how these moments can feel like upheaval, but often guide us toward a more authentic and purposeful path.

    To hear the full episode, search “Karissa On… Astrology with Aliza Kelly.” Learn more about your signs with Aliza Kelly on Horoscope Weekly.

    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/

    Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

    How are we doing with Sleep Wave? Click here to let us know 🙌

    Let's get social! Follow us on Instagram 💜

    How does Sleep Wave work?

    💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

    😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

    😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

    Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜

    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Sleep Wave: Sleep Meditation & Sleepy Stories

    Spring Rain, Rest and Renewal ✨ Sleep Meditation with Nature Sounds

    23/03/2026 | 48 mins.
    In tonight’s sleep meditation with Karissa, you’re invited to unwind with the gentle rhythm of spring rain.

    As soothing imagery and calming breath guide you inward, this peaceful practice helps wash away the day, soften the mind, and ease you into deep rest and renewal.

    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/

    Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

    How are we doing with Sleep Wave? Click here to let us know 🙌

    Let's get social! Follow us on Instagram 💜

    How does Sleep Wave work?

    💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

    😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

    😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

    Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜

    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Sleep Wave: Sleep Meditation & Sleepy Stories

    Let Go Of The Day ✨ Mini Meditation For Stress Relief

    18/03/2026 | 9 mins.
    In tonight’s mini meditation, Karissa helps you gently let go of the day.

    Through calming breath and a simple visualization, you’ll release lingering thoughts and place the day’s moments down one by one - allowing your body and mind to soften, settle, and prepare for restful sleep.

    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/

    Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

    How are we doing with Sleep Wave? Click here to let us know 🙌

    Let's get social! Follow us on Instagram 💜

    How does Sleep Wave work?

    💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

    😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

    😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

    Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜

    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Sleep Wave: Sleep Meditation & Sleepy Stories

    The Perfect Day Off ✨ Calming Bedtime Story For Adults

    16/03/2026 | 48 mins.
    In tonight’s bedtime story with Karissa, we follow a woman enjoying an unexpected day off.

    As she wanders through town savoring simple pleasures and quiet moments, the gentle pace of the day invites you to relax, unwind, and drift toward sleep.

    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/

    Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

    How are we doing with Sleep Wave? Click here to let us know 🙌

    Let's get social! Follow us on Instagram 💜

    How does Sleep Wave work?

    💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

    😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

    😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

    Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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About Sleep Wave: Sleep Meditation & Sleepy Stories

Relax and fall asleep with Guided Sleep Meditations and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and a Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.
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