Goodbye Good Girl Club: The Podcast

• #6: Cutting the String of Pearls with Caroline Cameron

  "It's not the events in our life that shape us, it's the meaning that we put on those events." We can't change what happened to us. But we can change the story we tell ourselves about it. In this conversation, master certified coach Caroline Cameron reveals the process she's used for 25 years to help people change limiting beliefs: cutting the string of pearls. Each pearl represents a moment when we created a belief, and every similar experience after adds another pearl to the string. Stack them all together, and they become powerful and seemingly unbreakable. But cut the first pearl — change the meaning of that original event — and all the others fall away. Caroline walks us through the exact process, step by step, as Kasey works on one of her core beliefs in real time. This is the "how" — the practical process for changing the beliefs that no longer serve you. Key Quotes "Truth comes from within me. I know what's true." "With change, particularly with entrenched beliefs, it's not enough to say 'oh, I know that's not true now.' If we don't replace it with something else, it's just like an elastic band, it'll slap back." "Being authentic is actually easier than being fake when you're clear about your values and what matters. Being fake is hard work." Resources Mentioned The workbook: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/142314/downloads/62c3a2a-83c4-7b14-1e1b-0588e338c82_Goodbye_Good_Girl_Club_Workbook_-_September_-_with_Caroline_Cameron.pdf The Have-BE-Do infographic: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/142314/downloads/37864e8-eb8e-4d68-c87-fe871324ee_HAVE_BE_DO_Caroline_Cameron.jpeg Kasey's books: Goodbye Good Girl, Hello Me: https://www.raisinggirlswholikethemselves.com/goodbye Raising Girls Who Like Themselves: https://www.raisinggirlswholikethemselves.com/raisinggirls Bringing Up Boys Who Like Themselves: https://www.raisinggirlswholikethemselves.com/bringingupboys Use code PODCAST for $10 off Caroline Cameron is a master certified, award-winning executive coach, facilitator, and author who shares powerful yet simple ways to go from surviving to thriving. With 10 different careers across corporate, government, and nonprofit sectors spanning frontline to executive roles, Caroline knows the traps that good girls inadvertently fall into. After juggling life in the corporate fast lane with single parenthood, a hefty mortgage, and constant stress, she became increasingly tired of the endless struggle. When it became intolerable, she set off on a quest to discover how to make change easy — and she cracked the code. For the last 25 years, through her company Possibility2Reality, she's been on a mission to help people achieve success and happiness without the struggle. If this episode resonated with you, please leave a review and share it with a woman who deserves to hear: You don't need to earn your worth. You just have to remember it.

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• #5: Good Girls Are Always Needed, Rarely Chosen with Dr Michelle McQuaid

  In this episode, Dr Michelle McQuaid reveals the research behind the good girl phenomenon: how we're groomed from childhood, what it costs us, and why 60% of Australian women silence their true feelings to avoid being abandoned. Michelle breaks down the three core good girl behaviours (performing perfectly, pleasing others, silencing ourselves) and their antidotes, and teaches us the U-turn technique for those moments when we feel pressured to be good instead of real. This is about understanding that feeling "not enough" isn't a personal failing — we were taught to feel this way. And there are practical, evidence-based strategies to reclaim our worth. Key Quotes "By the age of 11, most girls have learned to give up their knowing in order to fit in." "We were groomed. It's not a personal failing — we were taught to feel this way." "Always needed, rarely chosen. It feels like it would be better to be needed than never chosen at all. But it keeps us stuck." "60% of Australian women silence their true feelings in order to avoid being abandoned." Resources Mentioned The workbook: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/142314/downloads/df562c4-8cac-075f-a48d-c3aa12bcb1_Goodbye_Good_Girl_Club_Workbook_-_August_2025_-_Dr_Michelle_McQuaid_.pdf Michelle's books: The Perfectly Imperfect Little Girl: https://www.booktopia.com.au/the-perfectly-imperfect-little-girl-michelle-mcquaid/book/9781763805606.html The Perfectly Imperfect Women's Journal: https://www.booktopia.com.au/the-perfectly-imperfect-women-s-journal-michelle-mcquaid/book/9781763805620.html?srsltid=AfmBOoqx2OHd6RUeDDPOxrvc-2zDY0s0uA8I5LbpAHCXyEYbsrv8-GJw Michelle's podcast: The Good Girl Game Changers (with Evie Wright): https://michellemcquaid.substack.com/podcast Kasey's books: Goodbye Good Girl, Hello Me: https://www.raisinggirlswholikethemselves.com/goodbye Raising Girls Who Like Themselves: https://www.raisinggirlswholikethemselves.com/raisinggirls Bringing Up Boys Who Like Themselves: https://www.raisinggirlswholikethemselves.com/bringingupboys Use code PODCAST for $10 off Dr Michelle McQuaid is an honorary fellow at Melbourne University's Centre for Wellbeing Science and the author of six bestselling books. She has conducted extensive research into the good girl phenomenon, uncovering why and how so many of us become good girls and what it costs us to continue letting other people define our worth. Through her science-backed strategies, she has guided thousands of women to reclaim their authentic selves and live as "uniquely you." If this episode resonated with you, please leave a review and share it with a woman who deserves to hear: You don't need to earn your worth. You just have to remember it.

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• #4: You Don't Need to Become, You Need to Remember with Megan Dalla-Camina

  "The essence and purpose of our lives as women is not to become — it is to remember." We spend our entire lives trying to become. Become what someone else wants. Become the perfect mother, wife, employee, friend. Become acceptable. Become enough. But what if you don't need to become anything? What if everything you need is already inside you, buried underneath years of conditioning? In this conversation, globally recognised women's leadership expert Megan Dalla-Camina introduces the 13 inner critic archetypes keeping us stuck, and explains the crucial difference between becoming who others want us to be and remembering who we truly are. This is about naming the forces outside us (patriarchy, power, systems not built for women) and the stories inside us (the inner critic we've internalised), then choosing remembrance over endless becoming. Key Quotes "We're always trying to become something else. But I really believe that we know — we have that knowing inside of us. We know what our true self is." "What was driving my “good girl behaviours” was my fear of tolerating the discomfort of disappointing someone." "What is the cost of your inauthenticity? It can cost us everything." "Keep a 'should list.' Which of these shoulds are mine? Which are somebody else's?" Resources Mentioned Goodbye Good Girl Club Workbook: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/142314/downloads/36a260c-6fb4-1a28-5281-4e55f1aa6a2_Goodbye_Good_Girl_Club_Workbook_-_July_2025_Megan_Dalla-Camina.pdf Megan’s book Women Rising: https://megandallacamina.com/womenrisingbook Megan’s website: https://megandallacamina.com Kasey's books: Goodbye Good Girl, Hello Me: https://www.raisinggirlswholikethemselves.com/goodbye Raising Girls Who Like Themselves: https://www.raisinggirlswholikethemselves.com/raisinggirls Bringing Up Boys Who Like Themselves: https://www.raisinggirlswholikethemselves.com/bringingupboys Use code PODCAST for $10 off Megan Dalla-Camina is a globally recognised leader in women's leadership, bestselling author, and trusted guide in spiritual growth and feminine wisdom. She is the founder of Women Rising, a global movement and platform redefining how women lead, live, and thrive. Megan is also a PhD researcher in women's spirituality who weaves together evidence-based tools, sacred wisdom teachings, and her own deeply rooted spiritual practice. Through her Women Rising program, she has supported 10,000 women across 63 countries to reclaim their power and redefine success on their own terms. If this episode resonated with you, please leave a review and share it with a woman who deserves to hear: You don't need to earn your worth. You just have to remember it.

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• #3 - Worthiness Is a "Doing" Word with Kemi Nekvapil

  "The action of asking for what we need catapults us into a place of worthiness and value." We're taught to wait for worthiness. To earn it through beauty, achievement, service, compliance. To hope someone else will bestow it upon us. But world-leading executive coach Kemi Nekvapil knows the truth: worthiness isn't something you wait for. It's something you create through action. And the most powerful action? Asking for what you want. In this conversation, Kemi reveals why asking is so radical for women, the devastating impacts of staying silent (resentment, testing, self-abandonment), and the hard truth many of us need to hear: if you've asked repeatedly and nothing has changed, you already have your answer. This is about building worthiness from the inside out, one ask at a time. Key Quotes "We are socialised to believe that our value and our worth comes from being available to others at all times." "Every single ask we are worthy of. We cannot control the outcome, but we are worthy of the ask." "When I'm resentful now, I think: that's on me. I trampled on my own boundary." "Friendship can only occur between two people being themselves." Resources Mentioned Kemi's books: The Gift of Asking Power (redefining what power means) Grounded Success: A Woman's Guide to Cultivating Success on Her Own Terms Kasey's books: Goodbye Good Girl, Hello Me: https://www.raisinggirlswholikethemselves.com/goodbye Raising Girls Who Like Themselves: https://www.raisinggirlswholikethemselves.com/raisinggirls Bringing Up Boys Who Like Themselves: https://www.raisinggirlswholikethemselves.com/bringingupboys Use code PODCAST for $10 off Kemi Nekvapil is one of the world's leading credentialed coaches for female executives and entrepreneurs. She is the author of the international bestseller Power, which completely redefines what power can mean, and The Gift of Asking. Kemi trained in Texas with Brené Brown and facilitated the Dare to Lead program for five years. She is also a regular interviewer of industry icons including Elizabeth Gilbert, Martha Beck, and Marie Forleo. A former actor and endurance athlete, Kemi is now a budding flower farmer whose latest book, Grounded Success, explores what achievement looks like when it's rooted in human nature rather than capitalism. If this episode resonated with you, please leave a review and share it with a woman who deserves to hear: You don't need to earn your worth. You just have to remember it.

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• #2 - Rewriting the Rules on Worth and Money with Melissa Ambrosini

  "I'm only good enough if I'm better than her." This toxic belief keeps us trapped in an endless cycle of comparison—comparing our bodies, our careers, our relationships, our entire lives to other women. And no matter how successful we become, we never feel like we're enough. In this conversation, mindset master Melissa Ambrosini reveals why comparison feels so gross (and what that feeling is trying to tell us), how she teaches her daughter not to compare herself to others, and why that belief about money—that it's greedy, unladylike, or unspiritual—won't pay your rent. Melissa also shares the surprisingly simple way to tell the difference between your intuition and your inner mean girl, why she's never felt guilty about prioritising herself, and the one phrase that changed everything: "I am worthy." This is a conversation about comparison, money, worthiness, and why deciding you're enough is the most rebellious thing you can do. Key Quotes "What you see in them, you already have within you. Maybe you just haven't fully activated it." "I look at relationships as two whole people coming together to share their wholeness. Not 'I'm empty, you're empty, let's fill each other's voids.'" "Your inner mean girl is loud: 'You're not good enough.' Your intuition whispers. It lives in your gut." Resources Mentioned Melissa's books: Comparisonitis Mastering Your Mean Girl Time Magic Melissa's podcast: The Melissa Ambrosini Show (28+ million downloads) Kasey's books: Goodbye Good Girl, Hello Me: https://www.raisinggirlswholikethemselves.com/goodbye Raising Girls Who Like Themselves: https://www.raisinggirlswholikethemselves.com/raisinggirls Bringing Up Boys Who Like Themselves: https://www.raisinggirlswholikethemselves.com/bringingupboys Use code PODCAST for $10 off Melissa Ambrosini is a mindset master, the host of the top-rating podcast The Melissa Ambrosini Show (with over 28 million downloads), and the author of four life-changing books including Comparisonitis, Mastering Your Mean Girl, and Time Magic. She has built a powerful online presence that inspires millions of women worldwide to create lives and businesses they truly love. Melissa teaches women how to quiet their inner mean girl, trust their intuition, and build the confidence to pursue their dreams. If this episode resonated with you, please leave a review and share it with a woman who deserves to hear that she's enough — exactly as she is.

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