This week we talk about what's going on with our life and things we have been struggling with. For nutrition coaching head to www.heapsgoodnutrition.comVivo barefoot 15% discount use KARASAUNDERS at checkout!
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S1 ep 7 - Macros or no Macros?
Apologies about the audio fall off at the end. We are talking about our business in this part if you wish to skip due to audio. happens at end of podcast around 34 mins. www.heapsgoodnutrition.com
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43:24
S1 ep 6 - Fear and Love
If you want a nutrition coach hit us up www.heapsgoodnutrition.com
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37:33
S1 ep 5 - Changes
This week we talk about the season of changes in our lives and how we navigate them.
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Season 1 Ep 4 - Building resilience
This week we talk about doing things to build resilience especially in our kids. We hope you enjoy! If you would like nutrition coaching hit us up www.heapsgoodnutrition.com
Hosted by Kara Saunders - (11x Crossfit games athlete, 2015 Spirit of the games, 2017 2nd Fittest on Earth & 2024 Fittest team on earth.) & Matt Saunders - (Former soldier and current Firefighter)
We are all things Food, Family and Fitness. We are here to help you live good days and have a great time doing it. We are a light hearted show here to pass on our experiences and lessons learnt in our life so far.
Australia