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Heaps Good Podcast

Heaps Good Nutrition

Health & Wellness

Latest episode

10 episodes

Waiting for progress - Season 2 ep 3
10/09/2025 | 47 mins.
if you want nutrition coaching sign up now www.heapsgoodnutrition.com
Season 2 ep 2 - Better than biohacking!
17/08/2025 | 45 mins.
We are back. Hope you guys enjoy this chat about life where we are and why you don't need to bio hack to live your best life.
S2 ep 1 - Identifying our struggles.
27/05/2025 | 56 mins.
This week we talk about what's going on with our life and things we have been struggling with. For nutrition coaching head to www.heapsgoodnutrition.comVivo barefoot 15% discount use KARASAUNDERS at checkout!
S1 ep 7 - Macros or no Macros?
26/03/2025 | 43 mins.
Apologies about the audio fall off at the end. We are talking about our business in this part if you wish to skip due to audio. happens at end of podcast around 34 mins. www.heapsgoodnutrition.com
S1 ep 6 - Fear and Love
14/02/2025 | 37 mins.
If you want a nutrition coach hit us up www.heapsgoodnutrition.com

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About Heaps Good Podcast

Hosted by Kara Saunders - (11x Crossfit games athlete, 2015 Spirit of the games, 2017 2nd Fittest on Earth & 2024 Fittest team on earth.) & Matt Saunders - (Former soldier and current Firefighter) We are all things Food, Family and Fitness. We are here to help you live good days and have a great time doing it. We are a light hearted show here to pass on our experiences and lessons learnt in our life so far.

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Health & Wellness