Hosted by Kara Saunders - (11x Crossfit games athlete, 2015 Spirit of the games, 2017 2nd Fittest on Earth & 2024 Fittest team on earth.) & Matt Saunders - (For...
This week we talk about how we deal with overwhelm - If you are looking for nutrition guidance hit us up at www.heapsgoodnutrition.com
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Season 1 ep 2 - Feeling comfortable in our own skin.
This week we talk about the feeling comfortable in our own skin and issues people face. These are our personal thoughts around the scenario. Please note we are not trying to tell you how to do anything and this is just some food for thought. ENJOY www.heapsgoodnutrition.com
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Episode 1 - Intro to us
Welcome to our new podcast all things food, family and fitness. This is a little intro into ourselves and why we have gone on this nutrition coaching endeavour. You can find us at www.heapsgoodnutrition.com
Hosted by Kara Saunders - (11x Crossfit games athlete, 2015 Spirit of the games, 2017 2nd Fittest on Earth & 2024 Fittest team on earth.) & Matt Saunders - (Former soldier and current Firefighter)
We are all things Food, Family and Fitness. We are here to help you live good days and have a great time doing it. We are a light hearted show here to pass on our experiences and lessons learnt in our life so far.
Listen to Heaps Good Podcast, Nothing much happens: bedtime stories to help you sleep and many other podcasts from around the world with the radio.net app
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