Good Humans with Cooper Chapman

This week I sat down with Dr Jemma King, and this one is going to change the way you think about sleep forever.

Jemma is a behavioural scientist and sleep researcher with a PhD in Human Behaviour, a Research Fellow at The University of Queensland School of Psychology and a specialist external advisor to McKinsey & Company. Her brand new book Sleep First is out now through Wiley.

65% of Australians report that poor quality sleep is affecting their focus and wellbeing. Yet despite endless wellness advice, most of us still don't understand what is actually happening in our brains and bodies when we sleep. Irregular sleepers carry roughly a 50% higher all-cause mortality risk than consistent sleepers — not people sleeping less, but people sleeping at different times. There is even a name for the weekly version of this: social jet lag.

Jemma is sharp, practical and genuinely one of the best communicators I have spoken to on this show. This one will stick with you.

In this episode we cover:
Jemma's journey into sleep science and human behaviour
Why 65% of Australians are struggling with poor quality sleep
Why your brain needs to clean itself every night
Why waking at 3am happens and what your body is trying to tell you
How caffeine, alcohol, screens and late meals disrupt sleep quality
Building a personalised sleep formula for energy, focus and recovery
Her new book Sleep First and what's inside it

Jemma's Book — Sleep First

Jemma's Website
https://www.jemmakingbio-pa.com.au/

Follow Jemma
Instagram
https://www.instagram.com/dr.jemma.king/

Connect with Cooper
Workshop and Speaking Enquiries
https://form.typeform.com/to/DSPSnvEH
1% Good Club Book
https://booktopia.kh4ffx.net/e1xrkr
https://amzn.to/46ve1i2
Instagram
https://www.instagram.com/cooperchapman/
TikTok
https://www.tiktok.com/@cooperchapman_
LinkedIn
https://www.linkedin.com/in/cooper-chapman-08a278151/
The Good Human Factory Instagram
https://www.instagram.com/thegoodhumanfactory/
The Good Human Factory
https://www.thegoodhumanfactory.com
THE GOOD HUMAN FACTORY™️ 2020

Hosted on Acast. See acast.com/privacy for more information.

This week I sat down with Nathan Moss, known as Uncle Nathan, and this one is going to hit close to home for a lot of people in their 20s.

Nathan spent a good chunk of his twenties doing what a lot of us do — feeling a bit lost, a bit unfulfilled, and not really sure why. So he did what made sense. He packed up, moved to Bali and set out to build the dream life. And from the outside it looked great. But on the inside, something still wasn't right.

So he came home. And then he did something about it — he wrote a book.

Sort of OK, Sort of Not is Nathan's self-published debut, and it is exactly the kind of honest, unpretentious conversation about life in your twenties that most people are desperate for but rarely find. It's a book for people who are figuring it out and tired of pretending they already have.

We talk about what it really felt like to chase a dream life and feel nothing, what moving back to Australia taught him, why he decided to write and self-publish rather than wait for permission, and what he hopes people take from the book.

Nathan is warm, self-aware and refreshingly honest. This one is for anyone who has ever felt sort of ok, and sort of not.

In this episode we cover:

Struggling and feeling lost in his early twenties
Moving to Bali to build the dream life and feeling unfulfilled
Coming back to Australia and what that decision taught him
Writing and self-publishing Sort of OK, Not OK
Honest conversations about the reality of life in your twenties
Why so many people are figuring it out and pretending they aren't
What he hopes people take from the book

Nathan's Book — Sort of OK, Not OK
https://www.amazon.com.au/Sort-Okay-Not-twenties-yourself/dp/1764607414
Follow Nathan
Website
https://unclenathan.com/
Instagram
https://www.instagram.com/unclenathanco/

Connect with Cooper
Workshop and Speaking Enquiries
https://form.typeform.com/to/DSPSnvEH
1% Good Club Book
https://booktopia.kh4ffx.net/e1xrkr
https://amzn.to/46ve1i2
Instagram
https://www.instagram.com/cooperchapman/
TikTok
https://www.tiktok.com/@cooperchapman_
LinkedIn
https://www.linkedin.com/in/cooper-chapman-08a278151/
The Good Human Factory Instagram
https://www.instagram.com/thegoodhumanfactory/
The Good Human Factory
https://www.thegoodhumanfactory.com
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.

This week I sat down with Matt Formston AM, and I genuinely don't know where to start with this one.

At five years old, Matt was told he would go blind and never hold down a job or play sport. The doctors were half right. Matt did go blind. But everything else they said? He has spent his entire life proving wrong.

Matt is a four-time Adaptive Surfing World Champion, a World Champion cyclist, an Australian Paralympian, and holds the Guinness World Record for the largest wave ever surfed by any para-athlete in history. He has had an award-winning Netflix documentary made about him — The Blind Sea — and has just released his debut book Why Not? through Wiley, out now.

We talk about what it actually takes to trust someone with your life on the biggest waves in the world, the mental health challenges that don't always make the highlight reel, what resilience really looks like when the odds are stacked against you from the age of five, and why the word "can't" has never really stuck with Matt.

We also get into his next chapter — Matt has become a world class free diver and is heading to Tonga in August to freedive with humpback whales. Because of course he is.

This is one of the most extraordinary human beings I have ever had the privilege of sitting down with. This one will change the way you think about limits.

In this episode we cover:
Being told at five he would go blind and never work or play sport
Four-time Adaptive Surfing World Champion and Guinness World Record holder at Nazaré
World Champion cyclist and Australian Paralympian
The Netflix documentary The Blind Sea
The role of trust on the biggest waves in the world
Mental health, resilience and life at the edge
His new book Why Not? and the message behind it
Freediving shipwrecks and swimming with humpback whales in Tonga

Matt's Book — Why Not?
https://www.amazon.com.au/Why-Not-Breaking-Limits-Business/dp/1394434626
Matt's Website
https://www.mattformston.com/
Follow Matt
Instagram
https://www.instagram.com/mattformston/?hl=en

Connect with Cooper
Workshop and Speaking Enquiries
https://form.typeform.com/to/DSPSnvEH
1% Good Club Book
https://booktopia.kh4ffx.net/e1xrkr
https://amzn.to/46ve1i2
Instagram
https://www.instagram.com/cooperchapman/
TikTok
https://www.tiktok.com/@cooperchapman_
LinkedIn
https://www.linkedin.com/in/cooper-chapman-08a278151/
The Good Human Factory Instagram
https://www.instagram.com/thegoodhumanfactory/
The Good Human Factory
https://www.thegoodhumanfactory.com
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.

This week I sat down with Declan Edwards, known as That Happiness Guy, and this one is going to make you rethink everything you thought you knew about happiness.

Declan is a happiness researcher, founder of BU Happiness College, holds a Masters in Applied Positive Psychology, and has shared his work everywhere from TEDx stages to the United Nations. His brand new book How To Be Happy is out now through Wiley, and it challenges a really powerful assumption — that happiness is something you find, achieve or stumble into if the circumstances are right.It isn't. Happiness is a skillset. And most of us were simply never taught how.

We get into why Australians are pouring billions into the self-help industry yet becoming less happy, not more. We talk about the real predictor of happiness — and spoiler, it isn't success or money. We dig into why small daily actions matter far more than big life milestones, and Declan walks us through the five practical, science-backed skills that actually move the needle.

This is one of those conversations that is equal parts challenging and practical. Declan is warm, sharp and genuinely walks the talk. I think you are going to love this one.

In this episode we cover:
Why we have been sold the wrong idea of happiness
Why global happiness levels are dropping despite record self-help spending
The real predictor of happiness — and it's not success
Why chasing happiness is actually working against you
The five skills to create happiness in everyday life
Working with your emotions instead of fighting them
How to train your brain to notice the good without ignoring the hard stuff
Getting clear on your values and building a life with direction and purpose
Why small daily actions matter more than big life milestones
How To Be Happy — Declan's new book and what's inside it

Declan's Book — How To Be Happy
https://www.amazon.com.au/How-Be-Happy-Chasing-Happiness

Follow Declan
Website
https://declanedwards.com.au/
Instagram
https://www.instagram.com/declanedwards_bu/
LinkedIn
https://www.linkedin.com/in/declan-edwards-bu-happiness-college/

Connect with Cooper
Workshop and Speaking Enquiries
https://form.typeform.com/to/DSPSnvEH
1% Good Club Book
https://booktopia.kh4ffx.net/e1xrkr
https://amzn.to/46ve1i2
Instagram
https://www.instagram.com/cooperchapman/
TikTok
https://www.tiktok.com/@cooperchapman_
LinkedIn
https://www.linkedin.com/in/cooper-chapman-08a278151/
The Good Human Factory Instagram
https://www.instagram.com/thegoodhumanfactory/
The Good Human Factory
https://www.thegoodhumanfactory.com
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.

This week I sat down with Simmo Braun, and this one is a little different — and I love it.

Simmo is a father of three, a committed blood donor, wellness advocate, workshop facilitator and the man behind The Bloody Good Tour — an adventure around Australia on a mission to save 100,000 lives through blood donation.'
This conversation really got me. We talk about the power of contribution as one of the most underrated pillars of wellbeing, and how something as simple as giving blood — which takes less than an hour — saves three lives every single time. Three lives. From one donation.

I also share something I didn't realise until speaking with Simmo — I always assumed my tattoos meant I couldn't donate blood, and it turns out that hasn't been the case for years. If you've been sitting on the same assumption, this episode is for you. There are thousands of Australians in exactly the same boat, and this conversation will change that.

We are also doing something really special off the back of this chat. I have signed up to give my very first blood donation on July 31st — Bloody Good Human Day — and I want you to come with me. We have set up a team called the Bloody Good Humans Factory and I want our community to be part of something that could genuinely save hundreds of lives together.

Doing good feels good. Let's go.

In this episode we cover:
Simmo's journey and the mission behind The Bloody Good Tour
Why every blood donation saves three lives
The importance of contribution as a pillar of wellbeing
Why so many Australians wrongly think they can't donate
Tattoos, hereditary traits and other myths around blood donation
Cooper's first ever blood donation on July 31st
How the Good Human Factory community can get involved together
Why Bloody Good Human Day on July 31st matters
The power of small acts creating massive collective impact

Join the Bloody Good Humans Factory Team & Donate
https://my.donateblood.com.au/app/myteams_home?org=Bloody%20Good%20Humans%20Factory&orgId=209416&search=factory
The Bloody Good Tour
https://thebloodygoodtour.com.au

Follow Simmo
Instagram
https://www.instagram.com/simmobraun/

Follow Cooper and TGHF
1% Good Club Book (use code PODCAST for 25% off)
https://www.thegoodhumanfactory.com/products/1-good-club-book
Instagram
https://www.instagram.com/cooperchapman/
TikTok
https://www.tiktok.com/@cooperchapman_
LinkedIn
https://www.linkedin.com/in/cooper-chapman-08a278151/
Workshop and Speaking Enquiries
https://form.typeform.com/to/DSPSnvEH
The Good Human Factory Instagram
https://www.instagram.com/thegoodhumanfactory/
The Good Human Factory
https://www.thegoodhumanfactory.com
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.