1% Pod — 1% Good Club Dream Jobs + Harry Garside Preview
In this solo episode I share my dream job.Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)SYDNEY BOOK LAUNCH TICKETS - https://www.dymocks.com.au/events/details/index/id/NTMxOQ~~📚 PRE-ORDER the 1% Good Club Book!!AmazonBooktopiaCooper's LinksInstagramTikTokThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
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#217 Dr Anthea Todd – Womens Health Expert + 4 Fundamentals of Health
This week on the Good Humans Podcast I sit down with Dr Anthea Todd — a Doctor of Physiotherapy, educator, and author who has become a leading voice in women’s health and holistic wellbeing.You might know Anthea from her viral social media videos where she shares health tips while rolling on a skateboard, but behind the creative delivery is a wealth of knowledge grounded in years of study and practice. Anthea has just released her debut book, distilling everything she’s learned into a practical guide for better health.In this episode we dive into her four fundamentals of health — nervous system, metabolism, nutrients, and blood sugars — and why getting these basics right can completely change the way you feel day to day.We also explore her personal journey into physiotherapy, how she grew a powerful platform by making health education fun and accessible, and what it’s been like stepping into the world of authorship.In this episode we chat about:Anthea’s path to becoming a Doctor of PhysiotherapyThe story behind her skateboard content and social media growthHer four fundamentals of health and why they matterThe role of nervous system regulation in feeling groundedHow nutrition and blood sugars impact both body and mindThe lessons she shares in her brand new bookThis conversation is packed with science, practical advice, and inspiring personal stories. Anthea’s approach makes health simple, clear, and achievable — you’ll leave this episode with tools you can start applying straight away.Follow AntheaINSTAGRAMWEBSITE📲 Join The 1% Good Club – our free mindfulness and gratitude community: send me a DM on Instagram saying “I want to join the club”📖 Pre-order my book The 1% Good Club (out October 1st):Amazon | Booktopia🎧 Subscribe to the podcast & leave a review if this chat made you smile!Cooper's LinksInstagramTikTokThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
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1% Pod - The 3 Habits I’ll Never Quit (Even When Life Gets Busy)
In this solo episode I share 3 daily habits which are my non negotiables :)Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)📚 PRE-ORDER the 1% Good Club Book!!AmazonBooktopiaCooper's LinksInstagramTikTokThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
This week on the Good Humans Podcast I sit down with Davey Lloyd — a tradie turned reality TV personality who has lived through some of life’s highest highs and darkest lows.You might recognise Davey from The Bachelor and other reality TV shows, but behind the cameras he was battling a hidden struggle that almost cost him his life. Davey opens up about his journey through drug addiction, the afternoon he was clinically dead and had to be resuscitated, and the turning point that led him to change everything.Now 21 months sober, Davey is using his story to inspire others — especially in tradie culture where conversations around addiction, mental health, and vulnerability are often avoided. His honesty and courage shine a light on the realities of addiction, the power of resilience, and the possibility of change.In this episode we dive into:Davey’s early days as a tradie and how he found himself on reality TVThe hidden battles with drugs and the moment he nearly lost it allWhat it took to get sober and how he’s stayed strong for over 20 monthsThe culture around tradies, masculinity, and substance use — and why it needs to shiftDavey’s mission now: to use his platform to inspire change and break down stigmaThis conversation is raw, vulnerable, and deeply important. If you or someone you love has struggled with addiction, this episode will leave you with hope that recovery is always possible.Follow Davey INSTAGRAM📲 Join The 1% Good Club – our free mindfulness and gratitude community: send me a DM on Instagram saying “I want to join the club”📖 Pre-order my book The 1% Good Club (out October 1st):Amazon | Booktopia🎧 Subscribe to the podcast & leave a review if this chat made you smile!Cooper's LinksInstagramTikTokThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
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1% Pod - Healing your Nervous System
In this solo episode I explore what helped me understand and honour my nervous system rather than fight against itSend me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)📚 PRE-ORDER the 1% Good Club Book!!AmazonBooktopiaCooper's LinksInstagramTikTokThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
Good Humans is a podcast hosted by professional surfer Cooper Chapman and produced by The Good Human Factory.Each Friday episode features a different guest, who shares their unique perspective on life and offers insight into what makes them a good human. From athletes and artists to activists and entrepreneurs, the guests on Good Humans come from all walks of life, but they all have one thing in common: a passion for making the world a better place.Every Wednesday on the 1% Podcast Cooper shares insights around gratitude and mindfulness in celebration of the 1% Good Club Instagram accountability groups dedicating 1% of their day to their mental health. Each we we champion multiple good humans of the week and also discuss a thought-provoking question.Join Cooper on a journey of discovery, as he sits down with some of the most interesting and thought-provoking people around, and learns from their wisdom and experiences. The Good Human Factory is a business that seeks to celebrate and uplift individuals who are making a positive impact in the world. Through the Good Humans podcast and other projects, The Good Human Factory aims to inspire and connect people who share a passion for making the world a better place.The Good Human Factory 2020 Hosted on Acast. See acast.com/privacy for more information.
Australia