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Good Humans with Cooper Chapman

The Good Human Factory
Good Humans with Cooper Chapman
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  • Good Humans with Cooper Chapman

    #244 Dr Ash Hamilton — Why Your Pain Is Trying to Tell You Something and How to Finally Listen

    16/04/2026 | 47 mins.
    Most people see an osteopath when their back gives out or their neck won't turn. They get treated, they leave, and they come back when it happens again.

    Dr Ash Hamilton does things differently.

    As an osteopath and mind-body speaker, Ash has built his practice around something most in his field overlook: that the body keeps score, and if you only treat the physical, you are only telling half the story. His patients are often the ones who have been everywhere else first. The ones who have tried everything and are still in pain. The ones who need someone who will actually look at the whole picture.

    In this episode, Ash takes us through his journey to finding a genuine love for his craft, why he became just as focused on the mind as the body, and what he has learned from working with people that the system could not figure out. This is a conversation that will change the way you think about pain, healing, and what it actually means to feel well.

    In this episode we cover:
    Ash's journey into osteopathy and how he found his passion for the mind-body connection
    Why so many people with chronic pain end up at his door after exhausting every other option
    How the mind and body communicate and why you cannot treat one without the other
    What chronic pain is really telling us and why it is so often misunderstood
    The mindset shifts that help his patients finally break through after years of struggle
    Practical tools for understanding your own body and nervous system better
    What Ash wishes more people knew about pain, healing, and long-term wellbeing

    Connect with Dr Ash Hamilton:
    Instagram https://www.instagram.com/dr.ashhamilton/
    Website https://steponeosteo.com.au/

    Enjoyed this episode? Screenshot and share it to your stories and tag me so I can see it. These conversations only reach more people when you help spread them.

    Connect with me and TGHF:
    1% Good Club Book (use code PODCAST for 25% off) https://www.thegoodhumanfactory.com/products/1-good-club-book
    Instagram https://www.instagram.com/cooperchapman/
    TikTok https://www.tiktok.com/@cooperchapman_
    LinkedIn https://www.linkedin.com/in/cooper-chapman-08a278151/

    Workshop and Speaking Enquiries https://form.typeform.com/to/DSPSnvEH
    The Good Human Factory Instagram https://www.instagram.com/thegoodhumanfactory/
    The Good Human Factory https://www.thegoodhumanfactory.com
    THE GOOD HUMAN FACTORY™️ 2020
    Hosted on Acast. See acast.com/privacy for more information.
  • Good Humans with Cooper Chapman

    #243 Govind Sandhu — Cancer, Grief, and the Courage to Keep Going

    09/04/2026 | 1h 19 mins.
    Govind Sandhu has lived a life most people would dream of. Born in India, raised in New Zealand, and built for adventure, he spent years travelling the world working for some of the biggest brands on the planet including Red Bull and TikTok. By every measure, he was thriving.

    Then everything changed.

    While living in Austria working for Red Bull, Govind lost his dad. And because of COVID, he couldn't get home. No funeral. No family. No closure. Just grief, alone, on the other side of the world.

    Not long after, at the peak of his health and fitness, he was diagnosed with blood cancer.

    And then he lost his partner.

    Three of the heaviest things a human being can carry, arriving in the same chapter of his life. With no roadmap, no playbook, and at times no way home.

    This episode is not a story about falling apart. It is a story about what it actually takes to keep going when life gives you every reason not to. Govind is one of the most open, grounded, and genuinely resilient people I have sat across from, and this conversation will stay with me for a long time.

    If you have ever had to find your way through something that felt impossible, this one is for you.

    In this episode we cover:
    Govind's journey from India to New Zealand and building a global career with Red Bull and TikTok
    Losing his dad while living abroad in Austria and being unable to return home due to COVID
    What it felt like to be diagnosed with blood cancer at the peak of his health, not long after
    The loss of his partner and how he carried so much grief at once
    What resilience actually looks like when it is being tested in real time
    The mindset shifts that helped him move forward without bypassing the pain
    How he found meaning and purpose on the other side of the hardest chapter of his life
    What he wants other people to know when they are in the middle of their own storm

    If this episode brought something up for you, please reach out for support. Lifeline: 13 11 14 Beyond Blue: 1300 22 4636 Crisis Support Text Line: Text HOME to 0477 13 11 14

    Connect with Govind:
    Instagram https://www.instagram.com/govindsandhu/

    Enjoyed this episode? Screenshot and share it to your stories and tag me so I can see it. These conversations only reach more people when you help spread them.

    Connect with Cooper and TGHF:

    1% Good Club Book (use code PODCAST for 25% off) https://www.thegoodhumanfactory.com/products/1-good-club-book
    Instagram https://www.instagram.com/cooperchapman/
    TikTok https://www.tiktok.com/@cooperchapman_
    LinkedIn https://www.linkedin.com/in/cooper-chapman-08a278151/
    Workshop and Speaking Enquiries https://form.typeform.com/to/DSPSnvEH
    The Good Human Factory Instagram https://www.instagram.com/thegoodhumanfactory/
    The Good Human Factory https://www.thegoodhumanfactory.com
    THE GOOD HUMAN FACTORY™️ 2020
    Hosted on Acast. See acast.com/privacy for more information.
  • Good Humans with Cooper Chapman

    1% Pod — The Person I Am Most Grateful For.

    08/04/2026 | 13 mins.
    In this week’s 1% Pod, we share who we ar emost grateful for...

    Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)

    1% Good Club Book!!
    The Good Human Factory
    Amazon
    Booktopia

    Cooper's Links
    Instagram
    TikTok
    LinkedIn
    YouTube

    The Good Human Factory Links
    Instagram
    Website
    Merch – Use code PODCAST for 25% OFF
    Workshop Enquiry
    THE GOOD HUMAN FACTORY™️ 2020
    Hosted on Acast. See acast.com/privacy for more information.
  • Good Humans with Cooper Chapman

    #242 Anna Ferguson — Anna the Anxiety Coach: How to Stay Calm When Life Throws You the Unthinkable

    02/04/2026 | 1h 18 mins.
    Anna Ferguson, known to her 340k+ Instagram followers as @annatheanxietycoach, is a leading Australian anxiety therapist, somatic coach, and bestselling author. Her first book, The Vagus Nerve Reset, changed the way thousands of people understand their nervous system. Her brand-new book, 21 Days to a Less Anxious You, takes that work even further with a practical, science-backed 21-day toolkit to calm your body and mind.

    But what makes this conversation so special isn't just what Anna knows. It's what she's lived.

    In this episode, Anna opens up about a rollercoaster accident she experienced as a child and the lasting impact it had on her nervous system and her relationship with fear. She also shares one of the most courageous stories I've heard on this podcast: navigating life alongside her partner's brain cancer diagnosis, and how she used her own tools to stay grounded when everything fell apart.

    This one is raw, real, and packed with practical takeaways for anyone who has ever felt like anxiety is running the show.

    In this episode we cover:
    Anna's personal experience of childhood trauma and how it shaped her path into anxiety work
    What the vagus nerve actually is and why it matters for how you feel every day
    How your nervous system is wired to protect you (not betray you)
    The somatic tools Anna used to stay regulated while supporting her partner through brain cancer
    What to do when your anxiety toolkit gets tested by real-life crisis
    The key ideas behind 21 Days to a Less Anxious You and how to start building resilience today
    Simple, science-backed practices you can use right now to calm your nervous system

    Whether you're someone who struggles with anxiety daily or you're supporting someone you love through a hard season, this episode will leave you feeling less alone and more equipped.

    Connect with Anna:
    Instagram: @annatheanxietycoach
    Website: annatheanxietycoach.com/
    Books: The Vagus Nerve Reset and 21 Days to a Less Anxious You (available everywhere books are sold)



    1% Good Club Book!!
    The Good Human Factory
    Amazon
    Booktopia

    Cooper's Socials
    Instagram
    TikTok
    Linked In

    The Good Human Factory Links
    Instagram
    Website
    Workshop Enquiry
    THE GOOD HUMAN FACTORY™️ 2020
    Hosted on Acast. See acast.com/privacy for more information.
  • Good Humans with Cooper Chapman

    1% Pod — The Best Feedback And Advice Our Community Has Recieved.

    01/04/2026 | 13 mins.
    In this week’s 1% Pod, our community shares the best feedback they've recieved!

    Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)

    1% Good Club Book!!
    The Good Human Factory
    Amazon
    Booktopia

    Cooper's Links
    Instagram
    TikTok
    LinkedIn
    YouTube

    The Good Human Factory Links
    Instagram
    Website
    Merch – Use code PODCAST for 25% OFF
    Workshop Enquiry
    THE GOOD HUMAN FACTORY™️ 2020
    Hosted on Acast. See acast.com/privacy for more information.

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About Good Humans with Cooper Chapman

Good Humans is a podcast hosted by professional surfer Cooper Chapman and produced by The Good Human Factory.Each Friday episode features a different guest, who shares their unique perspective on life and offers insight into what makes them a good human. From athletes and artists to activists and entrepreneurs, the guests on Good Humans come from all walks of life, but they all have one thing in common: a passion for making the world a better place.Every Wednesday on the 1% Podcast Cooper shares insights around gratitude and mindfulness in celebration of the 1% Good Club Instagram accountability groups dedicating 1% of their day to their mental health. Each we we champion multiple good humans of the week and also discuss a thought-provoking question.Join Cooper on a journey of discovery, as he sits down with some of the most interesting and thought-provoking people around, and learns from their wisdom and experiences. The Good Human Factory is a business that seeks to celebrate and uplift individuals who are making a positive impact in the world. Through the Good Humans podcast and other projects, The Good Human Factory aims to inspire and connect people who share a passion for making the world a better place.The Good Human Factory 2020 Hosted on Acast. See acast.com/privacy for more information.
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