Good Humans with Cooper Chapman

This episode is a special milestone for the 1% Podcast. For episode 200, I sit down with Andrew Cipriano, who has been part of the 1% Good Club community for over two years.

We reflect on Andrew’s journey, the impact of committing to small daily habits, and the role community and accountability have played in his personal growth. Andrew shares the changes he has noticed in his mindset, consistency, and overall wellbeing, along with why he believes personal growth is something worth prioritising.

You will also hear short reflections and testimonials from other members of the 1% Good Club, sharing what the community has meant to them and how simple daily actions have created lasting change.

This episode is a reminder that small steps, done consistently and together, can have a powerful impact over time.

Andrew's Links -

Website: www.mindstartsnow.com.au/
Instagram: @mind_starts_now

Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)

1% Good Club Book!!
The Good Human Factory
Amazon
Booktopia

Cooper's Links
Instagram
TikTok
LinkedIn
YouTube

The Good Human Factory Links
Instagram
Website
Merch – Use code PODCAST for 25% OFF
Workshop Enquiry
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.

In this powerful and deeply honest conversation, I sit down with Australian professional tennis player Thomas Fancutt for his very first interview since serving a 10 month anti doping ban that turned his world upside down.

Thomas opens up about the moment everything changed. A simple IV drip that he believed was allowed became a career altering mistake, leading to a ban that shocked him, his team, and the tennis world.

We talk about what it was really like to have his career paused overnight, the emotional toll of being labelled, judged, and misunderstood, and the mental battle of staying motivated when the sport you love is suddenly taken away.

Thomas shares the behind the scenes reality of the ban, the shame and frustration he carried, and how he worked through anger, fear, and uncertainty about his future.
Most importantly, we dive into the comeback. How this experience reshaped his mindset, strengthened his resilience, and gave him a new perspective on purpose, pressure, and identity beyond sport.

This episode is about mistakes, accountability, and what it really takes to rebuild when your life takes an unexpected turn.

If you have ever faced a setback that felt unfair, overwhelming, or completely out of your control, this conversation will hit home.

In this episode, we cover:
Thomas’s tennis journey and rise in the professional ranks
The IV drip incident and how a misunderstanding led to a 10 month ban
The emotional impact of having his career put on hold
Dealing with public judgement and internal doubt
How he stayed mentally strong during the toughest period of his life
What this experience taught him about identity, resilience, and perspective
His mindset heading into his comeback and what drives him now

This is a raw, real, and inspiring conversation about turning one of the hardest moments of your life into fuel for your next chapter.

Follow Thomas
INSTAGRAM

Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)

1% Good Club Book!!
The Good Human Factory
Amazon
Booktopia

Cooper's Socials
Instagram
TikTok

The Good Human Factory Links
Instagram
Website
Merch – Use code PODCAST for 25% OFF
Workshop Enquiry
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share how tackling the small chores and tasks we tend to avoid can have a powerful impact on your mental load, energy, and overall wellbeing.

We explore why unfinished tasks quietly drain your nervous system, how small wins build momentum, and how doing the simple things you have been putting off can help you feel lighter, clearer, and more in control of your day.

Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)

1% Good Club Book!!
The Good Human Factory
Amazon
Booktopia

Cooper's Links
Instagram
TikTok
LinkedIn
YouTube

The Good Human Factory Links
Instagram
Website
Merch – Use code PODCAST for 25% OFF
Workshop Enquiry
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.

In this powerful and honest episode of the Good Humans Podcast, I sit down with Lockie Welch to talk about his journey from addiction and rock bottom moments to becoming a passionate mental health advocate and positive voice for thousands of people online.

Lockie opens up about what life looked like during his addiction, the turning points that helped him begin his recovery, and how doing the inner work completely changed the direction of his life. We dive into how he built a large and engaged social media community focused on mental health, vulnerability and real conversations that actually help people feel less alone.

One of the most fascinating parts of this chat is Lockie’s experience spending a month in Thailand completing a monk ordination. He shares what it was really like living as a monk, the daily routines, the mental challenges, and the powerful lessons he brought back into everyday life around presence, discipline and perspective.
This episode is full of hope, real talk and practical inspiration for anyone who has struggled, is struggling, or wants to better understand the journey of healing and growth.

In this episode, we cover:
Lockie’s personal journey through addiction and recovery
The mindset shifts that helped him rebuild his life
How social media became a platform for purpose and impact
The reality of becoming a monk in Thailand and what he learned
Daily practices that support mental health and resilience
Why vulnerability and honesty are powerful tools for healing

If you or someone you love has faced addiction or mental health challenges, this episode is a reminder that change is possible and that support, purpose and self work can completely transform your life.

Listen now and share this one with someone who might need to hear it.

FOLLOW Lockie
INSTAGRAM - www.instagram.com/lockie.welch/

Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)

1% Good Club Book!!
The Good Human Factory
Amazon
Booktopia

Cooper's Socials
Instagram
TikTok

The Good Human Factory Links
Instagram
Website
Merch – Use code PODCAST for 25% OFF
Workshop Enquiry
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share simple daily habits to help regulate stress and support a more stable mood, all inspired by questions and messages sent in by our community.

We explore why small, consistent actions have such a powerful impact on your nervous system, how stress and mood are closely connected, and how you can use a few intentional habits each day to feel calmer, clearer, and more grounded.

Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)

1% Good Club Book!!
The Good Human Factory
Amazon
Booktopia

Cooper's Links
Instagram
TikTok
LinkedIn
YouTube

The Good Human Factory Links
Instagram
Website
Merch – Use code PODCAST for 25% OFF
Workshop Enquiry
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.