#223 Mikel Nyholt – Overcoming Burnout: Healing a Chronic Autoimmune Disease
This week on the Good Humans Podcast, I sit down with Mikel Nyholt — a high-performing executive at Usher Group, where he leads sales, marketing, and culture for a $100M+ business employing over 500 people. But behind his professional success lies an incredible story of burnout, resilience, and self-healing that will leave you inspired.In his late 20s, Mikel’s life came crashing down. After years of pushing himself to the edge in business, he was diagnosed with Multiple Sclerosis (MS) — told he’d need constant care, and even lost vision in one eye. But instead of accepting the bleak prognosis, Mikel chose a different path.He turned inward, exploring the power of breathwork, mindset, and holistic healing, and seven years later his doctors are still blown away by his recovery and vitality.In this powerful episode, we dive into: ✅ The personal and professional burnout that led to his MS diagnosis ✅ The moment he decided to take ownership of his healing journey ✅ How breathwork and nervous system regulation changed everything ✅ The role of purpose, balance, and mindset in sustainable success ✅ What he’s learned about leadership, health, and being truly aliveMikel’s story is a masterclass in self-awareness and the courage to challenge conventional thinking. From corporate burnout to deep healing, his journey shows what’s possible when we stop living on autopilot and start taking responsibility for our wellbeing.Follow MikelInstagram—Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's SocialsInstagramTikTokThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
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1% Pod — Less Phone, More Presence: My 1% Focus This Week
Today I discuss the area of my life I am working on the most at the moment.Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's LinksInstagramTikTokLinkedInYouTubeThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
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#222 Rick Brennan — From World Champion Bodybuilder to Wrongful Accusation and Redemption
This week on the Good Humans Podcast, I sit down with Rick Brennan — a world champion bodybuilder, fitness coach, and mental resilience powerhouse whose story goes far beyond the gym.Rick opens up about his incredible journey from achieving global success in bodybuilding to facing one of the darkest moments of his life — being wrongfully accused of international drug smuggling. What followed was a test of character, mindset, and courage that few could imagine.In this raw and inspiring chat, Rick shares:✅ The mindset and discipline behind becoming a world champion bodybuilder✅ How he navigated being falsely accused and the emotional toll it took✅ The lessons he learned about resilience, forgiveness, and identity✅ His advice for rebuilding your life when everything falls apart✅ Why health, purpose, and perspective matter more than trophiesRick’s story is a powerful reminder that our toughest moments can become the foundations of our greatest strength.Follow Rick InstagramWebsite—Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's SocialsInstagramTikTokThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
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1% Pod - Discovering places that leave you in awe.
Today I discuss the last place in nature that left me in awe.Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)FREE LSKD SPORTING CLUB WORKSHOP APPLICATION - https://form.typeform.com/to/DSPSnvEH1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's LinksInstagramTikTokThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
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#221 - 1% Good Club Gold Coast Book Launch - Cooper Chapman live with Sophia Chapman
On today's episode I am interviewed by my little sister Sophia Chapman live at my Gold Coast book launch!Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Buy a copy of The 1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's LinksInstagramTikTokThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
Good Humans is a podcast hosted by professional surfer Cooper Chapman and produced by The Good Human Factory.Each Friday episode features a different guest, who shares their unique perspective on life and offers insight into what makes them a good human. From athletes and artists to activists and entrepreneurs, the guests on Good Humans come from all walks of life, but they all have one thing in common: a passion for making the world a better place.Every Wednesday on the 1% Podcast Cooper shares insights around gratitude and mindfulness in celebration of the 1% Good Club Instagram accountability groups dedicating 1% of their day to their mental health. Each we we champion multiple good humans of the week and also discuss a thought-provoking question.Join Cooper on a journey of discovery, as he sits down with some of the most interesting and thought-provoking people around, and learns from their wisdom and experiences. The Good Human Factory is a business that seeks to celebrate and uplift individuals who are making a positive impact in the world. Through the Good Humans podcast and other projects, The Good Human Factory aims to inspire and connect people who share a passion for making the world a better place.The Good Human Factory 2020 Hosted on Acast. See acast.com/privacy for more information.
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