Good Humans with Cooper Chapman

In this episode, I share simple daily habits to help regulate stress and support a more stable mood, all inspired by questions and messages sent in by our community.

We explore why small, consistent actions have such a powerful impact on your nervous system, how stress and mood are closely connected, and how you can use a few intentional habits each day to feel calmer, clearer, and more grounded.

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THE GOOD HUMAN FACTORY™️ 2020
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Welcome to the first episode of the Good Humans Podcast for 2026.

I wanted to start this year with something powerful, practical, and a little different. That is why I invited Ole Hill, who is widely regarded as Australia’s leading hypnotist, onto the show.

In this episode, Ole and I dive into how hypnosis actually works, why so many of us struggle to follow through on our New Year’s resolutions, and how our subconscious mind plays a much bigger role in our behaviour than most people realise.

What makes this episode really special is that Ole guides us through a live hypnosis session during the conversation. This was designed to help you connect with your goals for 2026, let go of mental blocks, and set clear intentions for the year ahead. It is something you can come back to anytime you need a reset.

For me, this episode is about more than motivation. It is about creating real change by working with your mind rather than against it. If you are stepping into 2026 wanting more clarity, confidence, or alignment with your goals, this episode is a great place to start.

In this episode, we talk about:
What hypnosis really is and what it is not
Why New Year’s resolutions often fail
How the subconscious mind influences habits and decision making
The role of focus, suggestion, and awareness in personal growth
A live guided hypnosis session to support your 2026 goals
Starting the year with intention rather than pressure

A quick note before you listen
If you can, listen to this episode somewhere quiet, especially for the hypnosis section. Sitting or lying down comfortably and giving yourself permission to slow down will help you get the most out of it. - Please don't do the hypnosis while driving.

Thanks for being here and for kicking off 2026 with me. I hope this episode helps you feel clear, grounded, and excited for the year ahead.

FOLLOW OLE
INSTAGRAM - www.instagram.com/summithypnotism

Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)

1% Good Club Book!!
The Good Human Factory
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Booktopia

Cooper's Socials
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The Good Human Factory Links
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Website
Merch – Use code PODCAST for 25% OFF
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THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.

Welcome to 2026!

Today I discuss the plans for the podcast in 2026 and also a new segment! Book Review!

We also share out favourite books for 2025 and what we are excited for in 2026.

Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)

1% Good Club Book!!
The Good Human Factory
Amazon
Booktopia

Cooper's Links
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TikTok
LinkedIn
YouTube

The Good Human Factory Links
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Website
Merch – Use code PODCAST for 25% OFF
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THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.

Matty Acton is one of Australia’s most recognisable radio voices, a social media star with nearly one million followers, and one of the youngest grandpas you will ever meet.

In this episode of the Good Humans Podcast, I sit down with Matty to unpack his journey from growing up in regional Australia to becoming the co-host of Brisbane’s highest-rating breakfast radio show, Stav, Abby & Matt on HIT 105. We talk about the reality of working in mainstream media, building a personal brand online, and how humour and authenticity have played a huge role in his success.

Matty also opens up about family, fatherhood, and what it has been like stepping into the role of being a grandparent in his 30s. It is a conversation full of laughs, perspective, and some surprisingly grounding lessons about staying present and not taking life too seriously.

This episode is a great reminder that success does not have to come at the cost of connection, and that sometimes the most important roles we play happen off air.

In this episode, we cover:
Growing up and finding confidence early in life
Matty’s journey into radio and building a long-term career in media
Life behind the scenes of breakfast radio on HIT 105 Brisbane
Creating content online and staying authentic on social media
Becoming a dad and a grandparent in his 30s
Balancing work, family, and mental wellbeing
What Matty would spend 14 minutes a day on for his mental health
The importance of gratitude, humour, and perspective

If you enjoyed this episode, make sure to share it with someone who loves a laugh but also appreciates real conversations about life and family.

Connect with Matty
Instagram

—

Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)

1% Good Club Book!!
The Good Human Factory
Amazon
Booktopia

Cooper's Socials
Instagram
TikTok

The Good Human Factory Links
Instagram
Website
Merch – Use code PODCAST for 25% OFF
Workshop Enquiry
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.

Today I discuss what I am most proud of this year!

Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)

1% Good Club Book!!
The Good Human Factory
Amazon
Booktopia

Cooper's Links
Instagram
TikTok
LinkedIn
YouTube

The Good Human Factory Links
Instagram
Website
Merch – Use code PODCAST for 25% OFF
Workshop Enquiry
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.